Yoga for the People in St Leonards, Victoria | Sport & recreation

Yoga for the People

Locality: St Leonards, Victoria

Phone: +61 415 490 352

Address: Online St Leonards, VIC, Australia

Website: http://yogaforthepeople.online

Likes: 547

Add/Update information

Reviews

Tags

• Sport & recreation
• Yoga studio

22.01.2022 Here is a small offering from me to you. A yoga pratice with the energies of the moment in mind. Feel your feelings, meet your needs and honour your boundaries #yoga2021 #dailypractice #2021mindset #beachyoga Enjoy ... Madhu If you choose to click on this practice you will be agreeing to the terms and conditions in place set by Yoga for the People.

20.01.2022 Neti is where it’s at in Spring This ancient cleansing practice of gently running warm salty water in one nostril and out the other is such a gift in spring time. Sounds weird I know... Here’s what modern medicine has to say. I find it to be the first line of defense in dealing with complicated sinus problems and allergy problems," says Evangeline Lausier, MD, assistant clinical professor of medicine and director of clinical services at Duke University's department of integrative medicine. "Particularly if you are developing congestion or have a sinus infection, it's very helpful." Thanks to Ref: Stephanie Watson WebMD Much to my surprise in this modern day you can buy the western medicine equivalent for Nasal irrigation at your local chemist. This practice is really worth giving a go if you suffer from Spring allergies or Colds Give it a go. # ___

20.01.2022 I have just had confirmation we will be starting at indented head hall this Saturday November 14 Capped at 10 Book your spot yogaforthepeople.online ... Sunrise Vinyasa Can’t wait to be back in a room with your beautiful hearts Namaste Madhu

20.01.2022 What are you telling yourself when you’re on the mat? The purpose of yoga as stated 5000 years ago was to Reduce human suffering caused by the mind Did you know that?... Yet when we come to the mat we can push ourselves into postures and berate ourselves for not getting the posture right. Or telling ourselves that we are not good enough. How is this reducing suffering? Yoga is not simply a physical activity, it is a path way to our inner world, where with practice and consistency, we can not only reap the benefits of this amazing practice physically but we can also build a connection to our inner world and make peace with ourselves. The intention, to make our mind our best friend. Imagine that, your own coach, in your head encouraging you to do what you do and to do it well. Thats what the practice of Yoga is at Yoga for the People. A time to bring wholeness and a sense of wellbeing into your day, Everyday. If you’d like to know more, please visit our website at https://www.yogaforthepeople.online You can also book a FREE 20minute discovery call and talk to Me about how to begin to make your mind your best friend. [email protected] I look forward to speaking with you. Namaste Madhu

18.01.2022 So good on the beach at the mo. Bring your swimmers and have a dip after our session. See you at 8

18.01.2022 Please share the next 28 day challenge. Time to start 2021

17.01.2022 This is your time , to leave the cocoon. We have been transforming through 2020, we have had no choice. Who you were 9 months ago is not who you are now. Take a moment to reflect. Rebirth is Springs calling The beautiful you with all your colours and uniqueness is ready to begin, breaking free and easily floating in the direction of your dreams and aspirations. Please don’t hold back... The world needs Y O U See more

16.01.2022 Sun day session Today we took it easy as we followed our breath and built the muscle of the mind, with a focus on the Klesa-S, the thinking at the base of our suffering. To notice the mind offers the opportunity to create space where we can let go of reacting to situations in our lives and choosing to act in a way that is supporting us towards a life that we love. No suffering here today, every one has gone out into their lives feeling peace and harmony. See you on the mat tomorrow morning. 8 am

16.01.2022 Exciting news!!!! We may be able to go back to the hall this Saturday If not Weather permitting, we’ll be on the beach Yoga starts back This Saturday ... 8 am One way or another. See more

14.01.2022 Our Next 28 day challenge of LIVING WITH INTENTION starts this ... TUESDAY DECEMBER 15 on the RISE AND SHINE REVOLUTION 28 days of movement, breath and positive mind set to carry you through Christmas and New Year. Prerecorded so you can fit this into your morning rhythm You will feel Grounded Clear Focused Imagine starting your day knowing you have set yourself up to have a great day. Everyday Click on the link below and join our amazing community today https://www.yogaforthepeople.online/rise-and-shine-membersh See you on the mat Madhu

14.01.2022 Raccoon headstand! What is he doing????? Pray tell in the comments below........ Julie Micallef Jeremy Klitzing Carolyn McAleerMary Gornik @MaryMinogue Jo Jackson Lesley Jane Cliff Stride Carrie Silke @AmeliaMcCutcheon @leanneMcFarlane Shyamala Benakovic Adrienne Jurcevic @Cathy Nixon Mimi Rogers Lois Aitken Diane Chaffers Kate Newell Pickering Justine Devonport Sophie Small

13.01.2022 How could self care bring you to a place of balance and harmony ?Thankyou @michellescarrott for sharing this insightful post with us. #selfcaredaily #lifestylehacks #unionwithself #ichooseme . . . https://www.yogaforthepeople.online/... Good health and a sense of wellbeing are our birth right. Our 28 day challenge of living with intention starts each month on the new moon. Check out our website for more info https://www.yogaforthepeople.online/ Join our 28 Day challenge for just $28 or $21 a month to be a member, Begin the journey towards self care and self love everyday. https://www.yogaforthepeople.online/rise-and-shine-membersh Vinyasa flow Hatha Pranayama Meditation Mindfulness Coaching. Self care mentoring Session available online Bookings https://www.yogaforthepeople.online/ Madhu 0415490362 [email protected] Personal daily practice Workshops Retreats

13.01.2022 Thankyou Cathy Nixon for sharing this inspiring post with the world. Y O U R O C K. . I see you and the amazing transformation you are travelling. It is my dream to build a community of people that support and celebrate each other to achieve the life they love. EVERYDAY We’re well on our way to achieving this. ... If you’re feeling this and would like to be apart of the Rise and Shine Revolution, our next cycle starts on October 17 Click on the link below to check this out. https://www.yogaforthepeople.online/rise-and-shine-membersh

13.01.2022 Our next round starts October 17 What’s your intention? #intentions #dailyyogapractice #dailyyogachallenge #28daychallenge . . .... yogaforthepeople.online Good health and a sense of wellbeing are our birth right. Yoga for the People values empowered individual health and wellbeing. By using the ancient science of Yoga combined a focus of living the life you love Y4tP invites you to move, breath and bring balance and harmony into the life your daily life. Madhu Be Puri, founder of Yoga for the People, has been a practitioner of Yoga for more than 20 years, a teacher for 7 years. Her constant seeking and natural skills of coaching have found her at The coaching Institute, Melbourne, where she hones her coaching skills and continues to learn indefinitely. Our 28 day challenge of living life of intention and Transformational life coaching opportunities is just the beginning of the services we will be creating and offering you in these years to come. Join our 28 Day challenge for just $28 or 21 a month to be a member, and begin the journey towards self care and self love everyday. https://www.yogaforthepeople.online/28-day-challenge Traditional Vinyasa & Hatha Yoga. Pranayama . Meditation . Mindfulness . Yoga Nidra. Wellbeing coaching. Session available online Bookings Madhu 0415490362 [email protected] ____________________________ 28 Day challenge Book now https://www.yogaforthepeople.online//living-with-intention Personal daily practice Workshops Retreats -

12.01.2022 . . https://youtu.be/ITTuylTmG8c... . . . . I loved this and wanted to share it with you. I trust you’ll loose yourself in it as I did.

09.01.2022 Challenge starts Thursday September 17 Don’t miss out Live the life you love Please share this with anyone you feel would benefit from this fab daily rhythm.,... https://www.yogaforthepeople.online/rise-and-shine-membersh

08.01.2022 Feel the force This morning the Sun graced us with warmth and light. A cool breeze swept past and we breathed it in. We focused on the life force within the breath and experienced how to harness this force within the body More on the beach tomorrow morning 8 am. ... See more

08.01.2022 Life is all about perspective, as shared by my dear friend Kristy-Ann Waugh

08.01.2022 Thankyou Flip @flipsmuesli , your posts always inspire me and your breaky options are next level. This comment aligns with the values here at Yoga for the People. Thanks for being you Love this quote by the curious and inquiring @russellbrand Change yourself (if you want to!) then reframe how you see others. Accept them as they are not as you wish them to be. . https://www.yogaforthepeople.online/... Good health and a sense of wellbeing are our birth right. Yoga for the People values empowered individual health and wellbeing. By using the ancient science of Yoga combined with a focus of living the life you love . Y4tP invites you to move, breath and bring balance and harmony into the life your daily life. Our 28 day challenge of living with intention and Wellbeing coaching opportunities is just the beginning of the services we will be creating and offering you in these years to come. Join our 28 Day challenge for just $28 or $21 a month to be a member, and begin the journey towards self care and self love everyday. https://www.yogaforthepeople.online/rise-and-shine-membersh Traditional Vinyasa & Hatha Yoga. Pranayama . Meditation . Mindfulness . Yoga Nidra. Wellbeing coaching. Session available online Bookings https://www.yogaforthepeople.online/ [email protected] Personal daily practice Workshops Retreats -

07.01.2022 What is your Purpose? So often we join this question with the different roles we play mother, father, career label, husband, wife, sister brother...... This is simply a reflection of who you are and is actually how you serve. Who we are comes back to our inner life. Values, beliefs, filters, mind set, what makes you tick. So With this in mind..... Who are you? Please write a few inner world qualities that define who you are in the thread bellow and share this with anyone yo...u know. Bring a sense of play and delight. I can't wait to see what you have to say and see YOU comment Namaste Madhu See more

07.01.2022 Summer beach warm up Who would like to do a live yoga session with me tomorrow at Indented Head 8 am I’ll drop a zoom link in the thread here.Summer beach warm up Who would like to do a live yoga session with me tomorrow at Indented Head 8 am I’ll drop a zoom link in the thread here.

06.01.2022 Community is taking on a whole new face in 2020. We have taken a break from face to face communities and building bigger, world wide communities, connecting with like minded souls. There are of course benefits to both, however I can’t wait to see some of the folk I have connected with online face to face as the restrictions start to ease and we are once again able to connect. Eyeball to eyeball, hug to hug. #hug #intheflesh #community #stleonards #oceangrove . . . .... yogaforthepeople.online Good health and a sense of wellbeing are our birth right. Yoga for the People values empowered individual health and wellbeing. By using the ancient science of Yoga combined a focus of living the life you love Y4tP invites you to move, breath and bring balance and harmony into the life your daily life. Madhu Be Puri, founder of Yoga for the People, has been a practitioner of Yoga for more than 20 years, a teacher for 7 years. Her constant seeking and natural skills of coaching have found her at The coaching Institute, Melbourne, where she hones her coaching skills and continues to learn indefinitely. Our 28 day challenge of living life of intention and Transformational life coaching opportunities is just the beginning of the services we will be creating and offering you in these years to come. Join our 28 Day challenge for just $28 or 21 a month to be a member, and begin the journey towards self care and self love everyday. https://www.yogaforthepeople.online/28-day-challenge Traditional Vinyasa & Hatha Yoga. Pranayama . Meditation . Mindfulness . Yoga Nidra. Wellbeing coaching. Session available online Bookings Madhu 0415490362 [email protected] ____________________________ 28 Day challenge Book now https://www.yogaforthepeople.online//living-with-intention Personal daily practice Workshops Retreats -

06.01.2022 The ebb and flow of the heavens right now is calling me to move deeper into my self and realign with who I am. A deeper harder spring cleanse than ever before. This is what 2020 has been about. Meeting our boundary conditions and asking ourselves the questions, the hard questions, the only 2 questions we really need to know the answers to Who am I ? AND What is my purpose?

06.01.2022 Good morning Y4tP friends Everyday on the Rise and Shine Revolution I post or do a live with some guidance towards living a life of intention. Here is a little snippet, on this 5th day, to support goal setting around your intention. ... Enjoy I trust this will bring some clarity as we move from lockdown into a new world. Namaste Madhu

05.01.2022 The next challenge starts Thursday September 17. With a real focus on bringing our health and wellbeing to where we want it to be. The 28 day challenge will assist you to Move, stretch and anchor into your day Raise your energy levels to feel vibrant and ready for your day... Create time and space to acknowledge and understand your feelings needs and boundaries. Connect in with yourself, before you move out into the world to experience life in all its colour and shade To begin our day this way is the beginning of living the life you love What’s your intention for this Moon cycle ahead? Join now https://www.yogaforthepeople.online/rise-and-shine-membersh. #startnownottomorrow #springforward #feelinfabulous #newdaynewyou

05.01.2022 When you’re beginning the habit of Self love it’s important you share this with someone you trust and ask them to support you. The road can be a little rocky and the joys are well worth celebrating. Find one person or many ,depending on how you roll, to share this journey with. Someone who sees you as perfect already and supports you in your quest to do what’s best for you. Someone who can simply listen and be, and just by being there or on the end of the phone reminds you, you are not your pain or your pleasure. You are simply and uniquely you. sisters

05.01.2022 In order to create an intention for our lives, we need to be still and take time to see ourselves 2 years from now. Who do you want to be 2 years from now? Where do you want to be 2 years from now? Why do you want to be there and with whom? What will you be talking about?... Begin to see yourself everywhere you look. This excites me #livingwell #intentionalcommunity #riseupchallenge #riseandshine #reachingmypotential

02.01.2022 LIVE YOGA BEGINS AGAIN This Saturday November 14 Sunrise Vinyasa LIVE YOGA BEGINS AGAIN... This Saturday November 14 Sunrise Vinyasa 8 am Indented Heads Hall BYO Everything please Please check this Yoga for the People public page and go to events and let me know you’re coming along. Alternatively go straight to yogaforthepeople.online and book your spot. 10 Yogin Limit $25 8 am Indented Heads Hall BYO Everything please Please check this Yoga for the People public page and go to events and let me know you’re coming along. Alternatively go straight to yogaforthepeople.online and book your spot. 10 Yogin Limit $25 Please share this post See you Saturday Madhu

01.01.2022 Nada Yoga - Musical Meditation & Chants with Swami Madhuram. Saturday 26 September at 10am, via Insight Timer. It's a FREE lockdown pick-me-up!

01.01.2022 I’m currently creating the next 28 day challenge. There is such joy in this for me as these little moments occur quite regularly. In my first offering I would get really frustrated and be super hard on myself, as this was the road less travelled for me. Now I bring playfulness, spontaneity, and optimism which allows me to share these moments and simply have a good old laugh. Enjoy Madhu