YOGA WITH FRIDA | Dancer

YOGA WITH FRIDA

Phone: +61 411 387 101

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25.01.2022 Excited to tell you guys about my new collaboration with Aqua Marina Global This New 2019 DHYANA INFLATABLE SUP YOGA PADDLEBOARD Designed specifically with yoga in mind, it has greater thickness and a wide, stable deck that is complemented with a full EVA deck to create the perfect yoga platform... Also check out the brand new 2019 Aqua Marina SUP YOGA DOCK takes up to eight boards and the Yogi teaching from the dock can’t wait to show u guys! #ultimatesup #supyoga #SUP #standuppaddleboardyoga @ Sunshine Coast, Queensland

24.01.2022 Frida Sethman Fun in the Sun <3 Acro yoga allows us to be kids again :D #playgroundvoices

23.01.2022 Looked who popped up in the Courier Mail yesterday

21.01.2022 BEGINNERS SUP YOGA This Friday - join us for SUP Yoga on the lake. Whether you are new to this or been coming to a few - you will have a great experience 8.15-9.15am at Oz Fitness Coolum

19.01.2022 ‘Flow and Let Go’ is the theme in my teaching this week. If you feel like there’s something you’d like to release but you haven’t quite got the tools to do so, please join me on the mat to flow through it, breathe it out, create space around it and eventually gracefully release it from your life. , Monday - 9amWarm Hatha Yoga, Marcoola , Tuesday - 10.15 Yoga on the deck Oz Fitness Coolum , Wednesday - 9am Hot Yoga, 6pm Warm Hatha Marcoola Yogi Studio - ’ Thursday 9...am Warm Hatha Marcoola Yogistudio ________________________________ @kula top and leggings #yoga #practice #flownletgo #flowandletgo #vinyasa #hathayoga #timbeerwah #sunset #loveunconditionally @mad_froffer See more

15.01.2022 Have you ever wanted to try SUP & SUP YOGA Classes??? Come and join us for some magic To book a board message - 0411387101 or pm me on fb... ALL LEVELS, no experience required Next class on SUNDAY 10-11am

15.01.2022 SUP YOGA on for THURSDAY 7-8am Non members can pm to book a board 60 Junction Drive, Coolum Beginners and all levels

14.01.2022 FRIDAY FEELS ‘ Join us for SUP yoga Next Thursday 10.15am @ozfitnesscoolum Pm to book a board .... @elinmckenzie thanks for sharing this moment #supyoga #SUP #paddleboard #ultimatesup #wyapc #visitsunshinecost #sunshinecoast #coolum #yoga #meditation #nature , #fridayfeels awesome tunes from @xavierruddofficial

14.01.2022 Follow Aqua Marina Global for introduction to SUP Yoga posts every week

13.01.2022 SUP YOGA | 10.15 - 11.15AM Friday Oz Fitness Coolum Yoga and SUP are a perfect synergy. A 60-minute yoga practice on the water! We go over a basic paddling warm up before anchoring our boards. The poses are introduced gently with modifications tailored to the student's experience level and comfort zone. Don’t hesitate if you are a beginner or never been on a SUP before! the direct connection to nature, the calming effect of the water, the soft rocking waves, the fresh air, ...the beauty of nature surrounding you. Pm me to book a board! Or message - 0411387101 Members book through Glofox App (Oz fitness) ___________________________________ Odd Molly Aqua Marina Global

13.01.2022 JOIN US FOR SUP YOGA FRIDAY 16th 10.15am at Oz Fitness Coolum Pm to book a board 0411387101... Members book through the app. 60 Junction Drive Beginners welcome https://www.facebook.com/events/437234083494890/?event_time_id=442122286339403

13.01.2022 Yoga with this lovely lady YOGA WITH FRIDA at 9:15 this morning. A warming Hatha flow. Come on down and grab a coffee, bring a friend and your first class is free. Find us at the Coolum Peregian RSL or younionyoga.com.au

13.01.2022 Today’s #SUPyogaday pose is Savasana. What better way to wind down than to lie flat on your back, staring up at the sky while floating on still water? This is j...ust about the most relaxing yoga pose you’ll come across, but it’s about far more than just kicking back and having a nap. Use it as a way of meditating, releasing tension and completely switching off from the stresses of everyday life. We share a new pose every Monday with Frida Sethman #UltimateSUP See more

11.01.2022 Join us for SUP YOGA this Thursday 10.15 at 60 Junction Drive Coolum. Beginners are Welcome and kids from 9+ https://www.facebook.com/events/437234083494890/?event_time_id=437234760161489

10.01.2022 Thank you guys! I had the best time sharing some moves and grooves with you all!

07.01.2022 An afternoon of total bliss yesterday. Got to teach a sunset yoga class for a beautiful group of people and the birthday girl @gabbyessado_nutritionistchef_ thank you for having me! Followed by a cozy picnic! feels a bit weird to be back actually teaching a bigger group again now after the restrictions opened up to 10 people outdoors. not only one on one sessions. ain’t gonna lie, it feels amazing Feeling blessed Thank you thank you thank _____________________...__________________ #yoga #yogaclass #yogaoutdoors #blessed #yogaeverydamnday #newdreams #newbeginnings #whatisholdingyouback See more

06.01.2022 MIXED KIDS/TEENS Yoga with Frida 3:30 Wednesday A fun and engaging class incorporating elements of Acro-Yoga to develop confidence, trust, inner strength, pos...itive connection with others and strong sense of self. Students work with discipline through practice of yoga postures to improve core strength and flexibility, balance and co-ordination and are gently challenged to reach their potential in a fun and non competitive environment. Children also learn simple mindfulness, meditation and breathing techniques which help them stay connected with their best self, and develop affirmations to counter negative thought patterns and feed a sense of calm. A powerful, wholesome activity for kids aged between 8 and 15 who will thrive in a safe and non-competitive environment where they are gently challenged and held to their true potential.

05.01.2022 This week’s #SUPyogapose with Frida Sethman is the Goddess Squat! From a low lunge, place both hands inside the front knee and walk to the rail (side of your b...oard). Apply even pressure with your hands as your rotate onto the ball mounds of both feet, then lower heels toward the opposite rail. Bend both knees and come into a squat. Keep your knees in line with the ankles. Open you’re arms like cactus arms. Your move! #UltimateSUP

05.01.2022 SUP yoga this Friday 8-9am join us for a beautiful start of the day Oz Fitness Coolum

04.01.2022 This week’s #SUPyogapose with Frida Sethman is the chair pose with a twist! A chair pose in SUP yoga is even more of a challenge. If you’re new to yoga then yo...u can keep your hips raised slightly higher (as if you’re halfway to a sitting position), but as you build up your strength and endurance you’ll be able to push the chair pose deeper until it looks as though you really are sitting on a chair. Transition into the slightly more challenging twists by using your Paddle and slightly twisting side to side. You’re turn! #UltimateSUP

04.01.2022 Have you ever tried doing yoga on a stand up paddle board? Frida Sethman's classes are taking the Coast by storm, and it's no surprise why. Read more here: http://bit.ly/2WnxJFO

01.01.2022 JOIN US FOR SUP YOGA THIS SUNDAY 10.15 -11.15 Pm to book a board Members book through the app. 60 Junction Drive, Coolum (Oz Fitness)... Beginners welcome https://www.facebook.com/events/437234083494890/?event_time_id=442122286339403