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Yoga Friends PMQ

Phone: +61 416 167 906

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25.01.2022 A short read on how Yoga & other calming activities can help our sympathetic nervous system & reverse the damage that makes you sick & depressed...

25.01.2022 Let them play See inspiring quotes here: https://littlepinelearners.com/30-quotes-about-children-an/

22.01.2022 Join me for Vin Yin every Wednesday 5:30pm -6:45pm @yoga.one.nine Book via the Mindbody app. From Yang to Yin Vin Yin Yoga, is also known as Yin Yang Yoga. The yoga sequence combines Vinyasa and Yin Yoga. The first half is a slow flow which warms the body up and rids your body of excess energy or Prana. In the second half your body is then ready to relax and lengthen during Yin. All experienced in a warm studio. #wellbeing #yogaformentalhealth #portmacquarie #vinyin #unwind #parasympathetic #yogabenefits

22.01.2022 Lets say hello to the change in season. Gentle twists this Friday. Like ringing out a washer. We will detox our organs with a ‘Spring clean’ by stimulating our digestive system & massaging our organs & spine. 12:15-1pm @yoga.one.nine #portmacquarie #wellbeing #yogaformentalhealth

22.01.2022 first yoga, then coffee! 10% off at Urban Grain Bakery for 9am or 9:30am classes. Just show your check-in to yoga on your mind body app.

22.01.2022 I’m guilty as an overthinker. Yoga gives me that break I need from the monkey mind going on in my head... I like to ‘sleep on it’ when I’ve a lot on my mind. The next day things often seem clearer. Overthinking is not bad... https://tinybuddha.com//what-if-your-overthinking-is-actu/

21.01.2022 KIDS YOGA WORKSHOPS ARE ON THESE COMING SCHOOL HOLIDAYS. Kids Yoga is designed specifically for young people. These school holiday workshops include poses to increase strength, flexibility, coordination and focus. Classes are intended to be fun and include age-appropriate games, breathing techniques and partner work, which is great for improving social skills and communication and some craft too! We are running two workshops on the 9th Oct: * 5-8year olds at 11am - 12.30pm... * 9-12year olds at 1pm - 2.30pm BYO snacks and a water bottle. COST: $25 andACTIVE KIDS VOUCHER ACCEPTED. BOOK IN: Email [email protected] to register. #kidsyoga #healthykids #mindfulness #activekids #kidsyogateacher #portmacquarie

20.01.2022 Join me Friday mornings for General Vinyasa. We’re working on hip openers & giving your monkey mind a break. Your body will thank you later 9:30-10:30am @yoga.one.nine #portmacquarie #yogabenefits #wellbeing #yogaformentalhealth

20.01.2022 Join me Friday mornings for General Vinyasa. An all rounder flow of twists, bends, folds & stretches that strengthen whilst moving with your breath. Give your mind an hour off to focus on you! 9:30-10:30am @yoga.one.nine #portmacquarie #yogabenefits #wellbeing #yogaformentalhealth #mindfulmovement #parasympathetic

18.01.2022 Join me this week Wednesday & Fridays for a Slow Vin Yin 5:30-6:45pm @yoga.one.nine. We will be working on the Kidney/Urinary Bladder meridians, the pair is the foundation of balance for all other organ pairs. This pair is our storehouse of vital energy that must remain in balance for our system to work harmoniously. #portmacquarie #vinyin #yogabenefits #wellbeing #yogaformentalhealth #mindfulmovement #parasympathetic

15.01.2022 A handy chart for parents...

14.01.2022 Lunch classes are back!

12.01.2022 Yogis please vote for Yogaonenine

10.01.2022 Thank you to the lovely ladies who turn up for yoga & themselves each week. 6 week course done! The next one will be in term 4 @feelfitpm #wellbeing #yoga #selfcare #yogafriendspmq #gentleyoga #yogafriends #yogabenefits #yogaformentalhealth #portmacquarie

09.01.2022 One of the things about yoga that is different from traditional rehabilitation exercises is that it is more whole-body focused. It helps people learn to take their nervous systems to a more calm and relaxed state, which helps with healing. https://tbitherapy.com/yoga-meditation-brain-injury/

09.01.2022 Some simple breathing tips to use on yourself or for teens & tweens... https://www.mindful.org/a-mindful-breath-counting-practice/

08.01.2022 I had a nice surprise today. I didn’t realise the testimonial was about me. I am forever grateful for those I get to practice with. Thank you for turning up! I needed this #yogaeverydamnday #wellbeing #foreverstudent #yogabenefits #yogaformentalhealth #portmacquarie @feelfitpm

06.01.2022 https://yogipeaceclub.com//five-strategies-for-anxiety-fro

05.01.2022 There are new classes on the timetable

04.01.2022 Friday 15th January. Pre-teens YOGA for ‘starting High School’ in 2021 with Tara @yoga.one.nine. For boys & girls! 11am-12:30pm Limited to 10 spots per session. BYO snacks and a water bottle. COST: $25 (includes worksheets & essential oils).... BOOK IN: Email [email protected] to register. Or through the Mindbody app. Our pre-teens yoga class is specifically targeted for students starting Year 7 in 2021 and is taught by our specialist kids yoga teacher, Tara. The students explore yoga and mindfulness in a manner totally relevant for their age group, helping them develop awareness of their emotions, their body and learning some breathing techniques for anxiety, self-regulation and focus in a fun and interesting way. #kidsyoga #kidsyogateacher #mindfulness #wellbeing #portmacquarie #calm #anxiety #healthykids #yogaformentalhealth #parasympathetic

04.01.2022 Join me Friday mornings for General Vinyasa. We’re working on hip openers again & giving your monkey mind a break. Your body will thank you later 9:30-10:30am @yoga.one.nine book through the Mindbody app. #portmacquarie #yogabenefits #wellbeing #yogaformentalhealth

04.01.2022 At Yoga One Nine this Sunday...

03.01.2022 New year, new goals? New time at 9am! @yoga.one.nine Fridays for General Vinyasa. Join me for an hour for a bit of new year balance. 9:00-10:00am Book through Mindbody #portmacquarie #yogabenefits #wellbeing #yogaformentalhealth #breathe #mindfulmovement

01.01.2022 Do you know someone who is going through or been through breast cancer..... yoga can help with calming your mind and nervous system, acceptance, relaxation, anx...iety, depression, sleep......the list is endless and of course moving your body to strengthen muscles and regain flexibility Join me every Monday at 2pm for a gentle 45 minute class dedicated to my fellow pink ladies....contact me for further information See more