Yoga From the Inside | Yoga studio

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Yoga From the Inside

Phone: +61 420 439 139

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25.01.2022 A livestream in Australian time! Taking time to retreat is such a special gift to yourself. As a certified iRest teacher, I may be a little biased, but I love a retreat based on this tradition. Fuyuko Toyota is the Director of iRest Australasia. I have had the pleasure of supporting Fuyuko in various trainings and attending her beautiful retreats. A beautiful gift for your soul, just in time for the crazy time that comes for many of us at the end of the year. The earlybird p...rice for this one ends soon, 31 October. If you're undertaking the certification process this retreat ticks the box for the short retreat. Getting clear on purpose can be a real rudder to help guide your way through life. This retreat will give you the opportunity to really align with your own unique purpose for being here. I highly recommend this opportunity to dive deep into finding your purpose. https://premayoga.com.au//online-retreat-with-fuyuko-toyo/

25.01.2022 I know this looks pretty weird, but zipper toes in yin yoga stimulates the six lower body meridians. They all end in the toes . it feels great (like most of yin, when you release).

23.01.2022 There are just a couple of spaces left in the Ways of Wonder for Women Workshop scheduled for Sunday 22 November, 2-5pm at the Bellbird Yoga Studio in Kurrajong HIlls. An opportunity to explore ways to re-wire our nervous system and to spend a nourishing afternoon with a group of women. https://yogafromtheinside.com.au//ways-of-wonder-workshop/

22.01.2022 Let’s not wait. Peace, love and oneness reside in the present moment, not when life is over......

21.01.2022 This online retreat in Australian time can be experienced in the comfort of your own home. My experience in attending these retreats is that they allow insights that just don't come along every day. They allow enough time and space to really reconnect to the divine within and discover what has always been there but drowned out by distractions and busyness. Fuyuko will hold you in a container that nourishes and supports your growth and unfoldment into your truest Self. I really recommend this retreat as an investment in your inner peace.

17.01.2022 To shine as women we all need to feel safe, empowered and connected. Our best way to feel this is to come together. Like-minded women in community supporting each other. Lately, I’ve spoken to many women who are feeling disconnected, not only from others, but from themselves. We are living in challenging times and need to support ourselves and each other to find new ways to respond. Ways that allow us to remain balanced and aligned with what is most important. I want to... support women to navigate these challenging times so that we feel safe, empowered and connected. That’s why I’ve created the ‘Ways of Wonder Workshops’. They offer a safe connection with other women in community to develop tools for resilience and to remain connected to self and others. #women, #waysofwonder, #resilience, #safespace, #wonder, #likemindedwomen, #safe, #empowered, #connected, #community, #safespace See more

16.01.2022 As someone who knows depression, this really resonated. I wonder how much of our depression epidemic is brought about by our culture’s unwillingness to allow, honour, hold sadness? When I feel sad I want to really slow down, I’m not interested in performance and I don’t feel good. I know I’m not falling in-line with dominant cultural values and I start to believe there’s something wrong with me. There’s lots to be sad about at the moment. Can we make space for, tolerate, allow sadness? And, maybe, in the process relieve some of our mental health problems?

10.01.2022 It was only about a week ago I took this shot of spring blossoms. How quickly things change! Our constant challenge in life is to cherish things of beauty and then let them go. Not always easy, but that’s the nature of life. Holding tenderly, and then letting go

09.01.2022 A new Rumi quote that I stumbled across in my current readings and investigations into our cultural death phobia. We all know we’re going to die, right? I’m interested because it’s my experience that when we experience death of someone significant in our lives, or perhaps face our own, it is an opportunity for us to deepen our spirituality (not necessarily religion, although that may be the form it takes for you). It puts the mystery of life right up close and personal. I love Rumi’s handling of Mystery in this quote

06.01.2022 I’m very happy to be starting plans on a practice space here at Leumeah in Bilpin. I’m so grateful to COVID for waking me up to what I have to offer here, at our beautiful home. I’ve long had a passion for offering half day, full day and weekend retreats for yoga, meditation and personal growth. . I’m very excited to watch this dream unfold and look forward to welcoming you to Leumeah to reconnect with the timeless within you.

05.01.2022 Here is a great interview with Dr Lauren Tober from Northern NSW, she is a clinical psychologist and a certified iRest Yoga Nidra teacher. A beautiful insight into how helpful iRest can be during these challenging times. I love most her comment that getting comfortable with the discomfort of our inner world prepares us for anything that life throws at us.

04.01.2022 Even when we feel anxious, depressed or stressed. Essential nature is always here at our foundation. We can find a pathway to it so that we can go there when we need to. In iRest, we call this Inner Resource. Always available, practice builds easy access

04.01.2022 You thought the idea was to accumulate- To colonise your inner space - And build yourself up, block by block, Until you were complete and impregnable- Strong enough to stand up to the world.... . But now you know you’ve been deceived - So weighed down you can hardly move - So overcrowded with identity- That you’ve lost touch with your core - Your boundaries so thick and solid - That your soul is suffocating. . But there’s still time to de clutter your soul. Don’t be sentimental - throw it all away. Dismantle the fortress, block by block. Break yourself down to nothing again - Become the emptiness you always were. . Steve Taylor See more

01.01.2022 Leaf diversity, from my walk

Yoga From the Inside | Yoga studio