Yoga-Glo | Yoga studio
Yoga-Glo
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25.01.2022 Out on a walk and saw this message in someone’s garden.
23.01.2022 5 1/2months post surgery and my strength is slowly returning. Looking forward to building back up to some arm balances. Not quite there yet though. #yogaglo4u
23.01.2022 I really needed to read this today. I’ve been really missing the interaction I usually have with people who come to practice yoga with me. Although I’m still giving practices on line there feels like there is a big disconnect and today I’m feeling it big time. Sending love out there to anyone who is struggling. Please reach out and remember this too will pass.
22.01.2022 Hi friends, I was going to skip doing a yoga class this Monday but I have had a few people asking if it was going ahead. So, I've decided to hold a Gentle yoga and Nidra meditation this Easter Monday. Once you have said you are coming I'll send you the zoom link an hour before the class begins. Look forward to seeing you there.
17.01.2022 What brought you to your mat today? Honouring you’re energy levels and showing up with an open heart. Leaving the judgement behind and finding space to evolve, progress and change. #yogaglo4u
16.01.2022 Hey guys, For those of you that are coming to tonight's class. I will send out the link an hour before class begins. Hope to see you all on the mat for a gentle stretch and meditation. x
13.01.2022 Jazzie and I prepping for out family yoga class. As a Mum I cherish the time I get to spend with my kids. Listening to them as if we have just met for the first time is something I try to be mindful of. #yogaglo4u
11.01.2022 Something to ponder.
10.01.2022 Wow!!!!! I discovered this morning in my yoga practice my side plank is back!!!Just a little attachment here. One of the greatest journeys in my yoga is the journey of discovery. Everyday it’s different. I’m different everyday. Learning something new about myself. Embodying Shoshin - a beginners mind.
07.01.2022 Here’s a video I thought may be useful for those that don’t have access to traditional yoga props. DYI props
07.01.2022 Hi guys, My Facebook account has been hacked!!! This means my free classes via yoga-glo may have to be put on hold until the problem is sorted. Just a bit of an inconvenience but quite scary too. I’ll keep you posted. Until then Namaste
05.01.2022 Life is a balance of holding on and letting go - Rumi Autumn is this beautiful time where nature reminds us it’s ok to let go of things that aren’t working for us so we can make space for new things to come into our lives. this time of year.
01.01.2022 Tonight come join me for an hour just for you.
