Yoga Groove Studio | Yoga studio

Yoga Groove Studio

Phone: +61 422 269 288

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25.01.2022 Just a quick side note if you have purchased a 10 day Introductory pass you might consider to book into Russell’s 45 min Monday meditation class at 5:15pm and while you are completely grounded and earthed I suggest you stick around and slide into Jenny’s delicious 1 hour yoga flow straight after at 6:15pm . Just saying !! What a way to roll into your week ahead All classes are included in the 10 Day introductory pass as many classes as you like a day . ... Book now !! ( All levels of fitness welcome , modifications are given ) . Image by @jennaytravels @yogagroovestudio #yogagroove #yogagroovestudio #yoga #yogaintroductorypass #yogalife #yogastudio #mondaymotivation #monday #studio

25.01.2022 CHAKRA BALANCING WORKSHOP Tuesday 6th October 6:15pm (Fully booked out !!!!)... -Remember check the schedule for the changes to Tuesday nights . - -Monday 6:15pm is available after the long weekend from the 12th of October -This Chakra workshop will run again early 2021 for those who missed out , Maybe from our new venue !!! Did I just say that ?? Oops (Keep watching this space ) #yogagroove #yogagroovestudio #workshop #chakras #schedule #changes #newstudio #goals #goalsetting #expanding #timetogrow @yogagroovestudio @nedinawijohn_life

24.01.2022 I apologise if you didn’t get in tonight . Tuesday 6:15pm is full . The warm weather is upon us and the energy is rising . ... Please book ahead to assure your position and to save the disappointment The next evening class is Wednesday 9.9, 6:15 pm hope to catch you then . #yogagroove #yogagroovestudio #studioupdate #thinkahead #summerready #live #yoga #yogapractice #mind #body #spiritjunkie @yogagroovestudio @nedinawijohn_life

24.01.2022 Say Hello to Jenny , another new face @yogagroovestudio . Jenny will be mixing things up and adding just the right amount of spice every Monday night @6:15pm . Please look out for the scheduled changes over the next few weeks . ... We are delighted to have you as part of the Yoga Groove family @jennaytravels . #yogagroove #yogagroovestudio #yogateacher #yogastudio #yogafamily #vinyasa #hathayoga #meditation #breathe #move #balance @nedinawijohn_life

23.01.2022 Mental health includes our emotional , psychological and social well-being . It affects how we think , feel and act . It also helps determine how we handle stress , relate to others and make choices . Mental health is important at every stage of life from childhood and adolescence through to adulthood. A regular practice of yoga and meditation helps to : .Relieve stress ... .Lower anxiety levels .Decrease depression .Improve sleep quality .Enhance quality of life @yogagroovestudio we offer a blend of Yoga and meditation classes to help bring more balance in mind body and spirit . @russellhellyer meditation teacher @jennaytravels yoga instructor @nedinawijohn_life yoga instructor We are here to help #yogagroove #yogagroovestudio #yogastudio#yoga #yogalife#wegotyou #meditation #meditationnotmedication #mentalhealth #mentalhealthawareness

23.01.2022 Simple lunch ideas made light quick and healthy . CREAMY TUNA SALAD (Without the cream )... Baby spinach Spanish onion (red) Baby capsicum Cucumber Sirena tuna ( caught by hand , one at a time ) Vegan garlic aioli ( for a creamy texture without the heaviness of cream ) Salt and pepper to taste Nourish your body Food is fuel #yogagroove #yogagroovestudio #yoga #eat #eathealthy #nourishment #nutrience #food #foodporn #musteat #inmybelly #gratitude #foodisfuel #environmentfriendly #bekindtoyourself @yogagroovestudio @nedinawijohn_life

21.01.2022 And that’s a wrap !!! 2020 Chakra Balancing Workshop complete . Five compelling weeks venturing through energy centres and enduring individual experiences each for their own . ... I can only say my love and passion for energy work comes straight from my core and I’m absolutely delighted to share it with these beautiful enchanting ladies . Thank you to each and every one of you for participating . This was the first structured course deliver on the chakra system @yogagroovestudio and definitely won’t be the last . #yogagroove #yogagroovestudio #yoga #chakra #chakrasystem #balance #energy #clearing #elements #yogaflow #meditation #connected #selfcare #healyourbody #healyourmind #breathe @yogagroovestudio @nedinawijohn_life

21.01.2022 HAVE YOU PLANKED LATELY ?? How long can you hold ?? (Personal challenge )... High plank is a great place to start in the world of planking . Good for beginners and those who are looking to perfect their form . Alignment is the key to holding plank for longer endurance and of course by using a slow conscious breath to keep your body and mind as calm as possible . Key tips : 1 wrists , elbows, shoulders stacked 2shoulders in line with hips 3knees and heels lifting with toes on the floor . Pressing away from the floor through your palms , shoulders energised and slight concave into the upper chest . Core hugging in . If your looking to increase the burn , consider coming down onto elbows into low plank . elbows in line with shoulders . Working all major core muscle groups (abdominals), gluteals (butt), biceps , neck , shoulders and by holding plank position also helps develops thighs . Try hold for ten seconds and work your way to 1 minute . Have fun with it! #yogagroove #yogagroovestudio #yogatips #yoga #yogalife #yogapractice #yogastudio#plank #plankchallenge #shoulders #core #highplank #press #lift #breathe @yogagroovestudio @nedinawijohn_life

17.01.2022 #challengeaccepted #womenempoweringwomen Let’s each other. Thank you @moontribe_bcd , @wizardartphotography , Kathy KC ... @zdravkazaric , @mariaveliz1274 . In all our fierce femininity . We are women . @yogagroovestudio @nedinawijohn_life

17.01.2022 QUICK UPDATE @yogagroovestudio 3 spots left for the Chakra balancing workshop starts Tuesday 6th October . ... Monday 6:15 pm has been added to the time table from 12 October . Remember Tuesday night will not be accessible on the schedule while the Chakra course is on . Monday / Wednesday / Thursday 6:15 pm classes will be on . Monday may be added permanently . Stay tuned for further updates coming soon. Have an amazing day . Are you feeling the spring vibes . My favourite time of the year #yogagroove #yogagroovestudio #yoga #yogapractice #yogaupdate #yogaworkshop #yogalife #chakrahealing #moreyoga #2020 #clearing #energy #mindfulness #body #strength #spirituality #positivevibes @nedinawijohn_life

16.01.2022 Manipura. Symbol of the 3rd Chakra . The Solar Plexus , said to be your source of individual power , ruling over self-esteem . ... It is the action and balance chakra that focuses on individual willpower , personal power , assertiveness and commitment . Fire , will , energy , transformation and metabolism are only a few words spoken in tonight’s Chakra balancing class . We are half way through this work shop and have two more amazing weeks ahead . Tuesday nights will re-open on the schedule from 17th November @6:15pm . Don’t forget Monday nights have opened permanently with Jenny Ly instructing Thank you for your patience Yoga Groovers . #yogagroove #yogagroovestudio #workshop #balancingchakras #energyhealing #anatonyofthespirit #elements #fire #firewithin #myfavorite #chakrahealing #chakras #healyourbody @yogagroovestudio @nedinawijohn_life

16.01.2022 Flower of Summer , King of light Behold the fullness of your might From lofty throne must you secede To be reborn again from seed . ... The Latin name of Helianthus Annuus comes from a combination of Greek words . Helios translates to sun and anthos means flower . The literal meaning of this word is that it is a flower of the sun . Helios was the Greek son God and Anthos was actually a Greek name used for boys . The sunflower appears to worship the sun because the blooms have been thought to face the sun as it slowly moves and travels across the sky each day. Many people view this flower as being highly spiritual. These flowers appear as if they follow the sun as it moves each day from East to West in the sky. It makes the flowers look as if they are highly loyal and devout, just as a follower of faith is. Some flowers are heliotropic Heliotropism refers to species that seem to track or follow the movement of the sun as it travels across the sky from East to West. This plant belongs to the heliotropic species. However, it is a myth that it always follows the movement of the sun. Research has found that it is only the buds and leaves of the sunflower which display any of this amazing sun turning behavior. Once a head of the plant has flowered and come into bloom with its petals on display, it is no longer actually heliotropic. It then remains fixed facing towards the east where the sun rises. #YogaGroove #yogagroovestudio #funfacts #sunflower #followthesun #chasethesun #happiness #didyouknow #myths #symbolism #joy @yogagroovestudio @nedinawijohn_life

14.01.2022 CHAKRA BALANCING COURSE (2020) 7 Week duration And don’t we all need it?? Chakras are energy centres within your body . They can affect your physical and mental wellbeing when out of balance . ... A whole class will be dedicated to open one chakra at a time through specific yoga sequencing to energise , clear , strengthen , release and many more . (One chakra per week . ) We are bringing this short course back due to demand . Stay tuned for more details . #watchthisspace @yogagroovestudio #yogagroove #yogagroovestudio #yoga #yogapractice #chakras #chakrahealing #chakrabalance #balance #spiritualdna #chakracourse #chakrayoga #mind #body #energy #spirit @nedinawijohn_life

14.01.2022 Your lungs and respiratory system allow you to breathe . They bring oxygen into your body through inhalation and send carbon dioxide out through exhalation. This exchange of oxygen and carbon dioxide is called respiration. Pranayama and other yoga postures can help in activating the air -cells of the lungs and strengthen the lungs . Pranayama or yogic breathing involves abdominal, thoracic and clavicular breathing which helps in gaining control of your breath , correct poor ...breathing habits and increase oxygen intake . All classes @yogagroovestudio start with different variety of breathing exercises . You can learn how to deepen your breath and simply feel the expansion of taking more life into your body and lungs . Book your class on line through the yoga groove studio mindbody app . See you soon on the mat #yogagroove#yogagroovestudio#yoga #breathe #lungs #life #expand #oxygen #nutrients #blood #carbondioxide #inhale #exhale #breath #pranayama @nedinawijohn_life

12.01.2022 CHAKRA BALANCING WORKSHOP Starts Tuesday 6:15pm October 6th and every Tuesday after that for 5 weeks 13th, 20th, 27th till the 3rd of November .... Each 90min yoga class includes a 20 min Guided meditation on each chakra to conclude the evening . This workshop has been put together at the perfect time of year, don’t you think? Let’s face it , its been a biggie for all of us and these sorts of happenings definitely take a toll on our whole demeanour . Chakra translates to ‘wheel’ in Sanskrit and you can imagine them like wheels of free flowing positive energy. The seven chakras are the main energy centres of the body , you’ve probably heard people talk about unblocking’ their chakras. Which refers to the idea that when all chakras are open , energy is flowing through them more freely and harmony exists between the physical body,mind and spirit. How does this relate to Yoga???? I’m putting together an amazing sequence for each class , filled with the right yoga asanas that govern that area of the body linked to the elements of Earth , Air , Fire ,Water, Either, (sound, light and colour will all be in the last class as it is all part of the head) hopefully this will bring about balance and a deeper connection within . The outcome is different for all of us. For each beautifully unique human . Please book in only if you can dedicate to the 5 full weeks . No extensions will be available for missing days . #yogagroove #yogagroovestudio #chakra #workshop ##balance #yoga #chakrahealing #chakrameditation #innerpeace #innerwork #innerstrength #anatomyofthespirit @yogagroovestudio @nedinawijohn_life

10.01.2022 Welcome to YogaGroove Spring nights and engage all your senses . Where the cool breeze is flowing fresh through the studio and the sky is still bright . The music is soft , the candles are lit . The sweet scent of eucalyptus and peppermint burning just right . Your mat is prepared and waiting for you to move soothe and groove all night long Now was that cheesy or what ?? Please book ahead to save your spot , Covid is still ruling the numbers we can accept . ... #yogagroove #yogagroovestudio #yogastudio #yogalove @yogagroovestudio @nedinawijohn_life

08.01.2022 BREATHE PINK INTO YOUR BODY AND INTO THE WORLD The colour of unconditional love and nurturing . In colour psychology pink is a sign of hope . It is a positive colour inspiring warm and comforting feelings , a sense that everything will be okay . ... Breathe pink into your surroundings and into your loved ones . Pink calms and reassures our emotional energies , alleviating feelings of anger, aggression , resentment , abandonment and neglect . Remember it is still a beautiful vibrant world in which we live . Breathe colour and keep peace in your heart #yogagroove #yogagroovestudio #yoga #pink #colourtherapy #colourpsychology #breathe #immerseyourself #mindfulness #mindset #body #spirituality #gerbera #imperfection #nothingsperfect #breatheanyway #livelife #peacefully #peaceout @yogagroovestudio @nedinawijohn_life

07.01.2022 Did you miss out booking in for last nights 6:15pm hour of power?? Have no fear Wednesday night 6:15pm class is near. Served up sweet with that Smooth Groove kinda move . Temperature checks upon arrival are now mandatory . We will remain setting the bar high in our standards to deliver to you a cleaner safer environment always . ... See you soon on the mat #yogagroove #yogagroovestudio #yoga #yogapractice #yogastudio #studiolife #yogafeels #mind #body#cardio #power #move #sweat #environmentfriendly #safe #clean #breathe #free @yogagroovestudio @nedinawijohn_life

07.01.2022 YOGA GROOVE and CHRISTMAS . Tis the season to be jolly and sometimes it’s just the most hectic time of year , so let’s keep pushing those yoga classes out and remember to keep calm and breathe . Yoga Groove and Chiropractic One will be using the Christmas period to spruce up our venue with internal renovations therefore our last day of practice for 2020 will be :... Wednesday 23rd December 2020 We will commence Monday 11th January 2021. There will be further announcements As Christmas gets a little closer so watch this space #yogagroove #yogagroovestudio #yoga #christmas #holidays #endofyear #keepgoing #keepmovingforward #renovations #new #fresh #treepose @yogagroovestudio @nedinawijohn_life

06.01.2022 COUPLES WHO YOGA TOGETHER STAY TOGETHER Meet the lovers @yogagroovestudio where Savasana (relaxation end part of the yoga class ) becomes even more delightful . Evening classes are booking out fast but a few spots are available for tonight 6:15pm flow with @nedinawijohn_life . ... See you soon !! #yogagroove #yogagroovestudio #yoga #yogastudio #lovers #yogalove #commoninterest #bind #love #savasana #relax #meditation #guidedmeditation #candles #music #movement #magic

05.01.2022 Rinse off the weekend and feel on top of the world, @jennaytravels teaches @yogagroovestudio permanently on Mondays 6:15pm slot. Start your week in a positive way and watch that juju manifest ! See you tonight on the mat . ... #yogagroove #yogagroovestudio #yoga #yogapractice #yogalife #yogastudio #yogapeople #yogateacher #yogamood #yogaclass #yogaintentions #yogagoals

05.01.2022 Only Ten weeks left in 2020 But ........ Stay Calm and relaxed Russell has got your back @yogagroovestudio every ... Monday night @5:15pm for a full 45min Meditation. Russell will guide you through total muscle relaxation . Assisting you to release physical tension build up in your body , while also teaching you to breathe deeper into your lungs . Expanding and opening your chest cavity to its fullest potential. All this while your mind can simply venture into a place to float , drift or even just to be quiet . Away with the stresses of day to day life . Just to hold a moment of clarity and space in mind body and spirit . Book as per usual through the Yoga Groove mind body online app . You might want to bring your own little blanket for tonight’s class . Let’s get cosy . Other wise we have all the supports you need . #yogagroove #yogagroovestudio #meditation #relax #switchoff #switchon #breathe #bewell #staywell #openbody #openmind @nedinawijohn_life

03.01.2022 WELCOME TO YOGA GROOVE RUSSELL! Monday Meditation Nights have arrived on the schedule from 12th October . ... 45min Guided Meditation @5:15pm. Book online as per usual to join this class . Limited spots are available so get in quick . #yogagroove #yogagroovestudio #meditation #mindfulness #relax #letgo #release #mindandbody #breathe #intention #oneness @yogagroovestudio @nedinawijohn_life

01.01.2022 Now is the time , don’t think about it any more . Get up , get out and come join us on the mat @yogagroovestudio . There are classes to suit all levels of fitness and we are here to support you to achieve your short and long term goals . ... Check out the schedule get motivated in your mind and your body . #yogagroove #yogagroovestudio #yoga #yogastudio #motivation #summerbody #beachready #mindset #yogamatready #sweat #move #yogainstuctor #yogateacher #support #openhearts #wegotyou @yogagroovestudio @jennaytravels @nedinawijohn_life