YogaHara in Bendigo, Victoria | Alternative & holistic health service

YogaHara

Locality: Bendigo, Victoria

Phone: +61 419 328 054

Address: 1A King Street 3550 Bendigo, VIC, Australia

Website: http://www.yogahara.com.au

Likes: 1901

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Celebrating NAIDOC week. Enjoy this 10 minutes self-compassion meditation from Uncle Jack Charles courtesy of Smiling Mind. https://www.smilingmind.com.au/

25.01.2022 "Some things take time. Some things take years before you see how it comes together. But the more you can remember the wholeness of it all, the more you will find that despite your unknowing, the grass, the trees, and the creatures throughout this vast landscape are still growing, and somehow, through it all, it all works together, and you too, are part of that... and it's okay if it takes time to see this. Wisdom is gathered over years, not minutes. Trust i...ts slowness. Trust its thoroughness." ~ Morgan Harper Nichols Image @somewheremagazine See more

25.01.2022 This is a gratitude post to all of you. Know that I love you and all the time we have spent together. More than anything this year you have all meant so much to me. You were committed to your practice, and I know from personal experience how much yoga can support you in your life. I am grateful every year but more so this year, as without you I wouldn't be here.... Thank you for your messages, words, your commitment to practice, whether it be in the studio, virtual or face to face as well as YogaHara at Home. For every effort and way you have supported me and the YogaHara community this year, facing the unknown together and obstacles we have never quite experienced in our lifetimes. My heart is overflowing when I think of all of you, and the last decade of creating and seeing YogaHara blossom into this fabulous and kind community that stands today. Image @morganharpernichols See more

20.01.2022 If you are still feeling exhausted from the trauma of the pandemic, being in lockdown this year, suffering from chronic illness, fatigue, waking up in the morning still feeling exhausted or looking for ways to nurture your nervous system and preserve your energy, Gina is running the popular Healing Fatigue Workshop. This year it will be held online, so you may join us from anywhere! You will walk away with tools to make small changes in... your daily routine, to change behaviours and mindset that ma contribute to your fatigue. Saturday December 5th, 2020 2pm - 4:30pm $70 includes handouts, an online video of the practice and access to the Healing Fatigue Facebook group This is an online event. Image @swellyoga.art See more

18.01.2022 Boxing Day yoga feels. #boxingday #yoga #bendigo #summer

18.01.2022 "My idea of Christmas is very simple: Loving others. Come to think of it, why do we have to wait for Christmas to do that?" ~Bob Hope ... image via @michelles_art See more

17.01.2022 SACRED COUNTRY by @hollysanders_art Always Was, Always Will Be.... The 2020 theme for NAIDOC week Always Was, Always Will Be. recognises the First Nations people have occupied and cared for our content for over 65,000 years. Always Was, Always Will Be. acknowledges that The First Peoples engraved the world’s first maps, made the earliest paintings of ceremony, were the first explorers, first navigators, first botanists, first farmers, first scientists, first astronomers and first artists. This week allows our nation to come together to acknowledge and celebrate. But similarly, and just as importantly, learn. See more

16.01.2022 Pause for a moment this morning, notice your surrounds. The light reflecting around your room, sounds, scents, colours,... textures, following your next breath in, fullness following your breath out, emptiness. repeat. steady, patient. slow. "Sometimes you need to slow things down to integrate new lessons and gather your energy. Rest is required on a long journey" ~ Yung Pueblo See more

16.01.2022 From our heart to yours, merry Christmas. Image: Michelle's Art

13.01.2022 "Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory." ~Jim Carrey

13.01.2022 Reminders for the week x... Via @morganharpernichols See more

12.01.2022 We are happy to share that YogaHara in-studio class size is now 9 people! We have missed you and would love you to re-join us.We are happy to share that YogaHara in-studio class size is now 9 people! We have missed you and would love you to re-join us.

11.01.2022 Yeyurringal "sunrise" by @yarli_creative "Yeyurringal provides warm and a new start. A new day to reset and start again. Look to the future with the sun-shining bright and providing you the opportunity to start fresh. Let this piece brighten your day and provide you with the light you need in your life."... #NAIDOC2020 #alwayswasalwayswillbe

11.01.2022 Only 2 spaces left. If you have been considering this retreat even just a little, I invite you now to make that commitment to yourself and join us in the beautiful surrounds of Hepburn Springs to see in 2021. ... This is one of my favourite retreats of the year and the most rewarding. We will spend some time clarifying our intentions and you will leave with a clear purpose for nailing 2021. You will also get a food start on the path to a home practice, and may even change your life. Secure your place before it books out! See more

10.01.2022 Take a screen shot. And post it below.

09.01.2022 Over the holidays make wellbeing a priority and gift yourself or a loved one with a YogaHara at Home subscription for all your home practice needs. This group is for you to develop your home practice. To spend a small amount of time each day connecting. According to a 2014 study, a 'home practice of yoga predicted health better than years of practice or class frequency'. ... There are over 100 practices to choose from and most practices are short (10 - 20 minutes) with the odd longer practice for that lazy Sunday morning when you can take your time (40-75 minutes). See you online. See more

09.01.2022 So beautifully illustrated. There is something so magical teaching in the mornings, even online and seeing the light fill everyone's rooms. We have a number of morning offerings to start your day with this presence and energy.... Chelsea 6am Dynamic **In Studio Gina 6.15am Thursday **Virtual Gina 8am Saturday ** Both Virtual & Studio And our YogaHara at Home platform is available all day everyday with classes tailored to meet you on any day of the week. We look forward to seeing you. See more

07.01.2022 Happy New Year Take a screen shot for some classic MHN inspiration. Image/art: @morganharpernichols

05.01.2022 Feeling this already and it's not even Christmas day yet! Happy Friday x... via @unclippedadventure See more

01.01.2022 Note to Self. "You are allowed to grow, and outgrow. You are allowed to change."... Words by @morganharpernichols See more

01.01.2022 Kate will be offering a brand new beginners class from this Wednesday 11th November until the end of term. If you are looking for more guidance and instruction, you are completely new to yoga and have been curious to try or have only attended a few classes before this will be ideal. ... The class is face to face in studio and only six spaces available so bookings will be essential. See more