Yogahari Healing in Thornbury, Victoria | Yoga studio

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Yogahari Healing

Locality: Thornbury, Victoria

Phone: +61 403 774 410

Address: Leve 1/885 High St Thornbury 3071 Thornbury, VIC, Australia

Website: http://www.yogaharihealing.com

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24.01.2022 Next 6-week Beginners Yoga Course starting in a few weeks. Perfect for those new to yoga, pregnant mumma's and anybody wanting a slower paced youga practice!

23.01.2022 The teachings and technologies of non-dual classical Tantra teaches us to navigate the ups and downs of embodiment that we call human life. This training will guide you through foundational knowledge for understanding this tradition and how to apply it wisely in your everyday life. You will learn how to draw on specific purification energy and meditation practices for clearing your karmas that block you from becoming intimately connected to your wholeness. The training begins... soon and there are 3 spots left!!! Only a maximum of 8 students will be accepted so that there is plenty of space for one on one learning. Contact me for a prospectus and to have a chat....and to discover a whole new reality that will open up for you as a result of being part of this training! [email protected] #yogateachertraining #melbourneyogateachertraining #melbourneyogacommunity #melbourneyoga #nondualtantra #teachmeditation #teachpranayama #traumaawareyoga #yogaaustralia #yogaharihealing.com See more

23.01.2022 Remember yoga classes with real human contact??? Well they are back on!!! For those of you who are over zoom and would love to meet in person, my Thursday yoga classes are back on in Preston......woohooo...the thing I'm most excited about is being able to chant together again...oh...the vibration. Class sizes are limited to 7 student, and you will need to bring your own yoga mat and any other yoga props if you like. There are still places left for the beginner's course. All booking can be made through my website- link is in my bio. Look forward to seeing people for real #yogainpreston #yogainmelbourne #beginnersyogacourse #chanting #asana #pranayama #thepathoflife #meditation #nondualtantra

23.01.2022 Happy new year everyone. I am grateful to be starting the new year with another iteration of my 350hr yoga teacher training program that starts in a couple of weeks. It's not too late to book in for this 1 year part-time training. I still have a couple of spots left. If you have seen this training opportunity and have be been sitting on the fence about it, let's chat. Email me to arrange a time or to receive a prospectus: [email protected] This training resembles more of a mentorship program as there are limited participants accepted into the training. You will receive lots of one-on-one attention. HARI OM #yogateachertrainingmelbourne #350hrsyogateachertraining #yogaharihealing #yogaaustralia #becomeayogateacher #melbourneyogateachers

23.01.2022 Next 6-week Beginners Yoga Course starts this Thursday. Perfect for those new to yoga, pregnant mumma's and anybody wanting a slower paced youga practice! Booking link in this event page or visit:https://www.yogaharihealing.com/yoga/beginners-course/

23.01.2022 To everyone that has liked my Yogahari Healing facebook and Instagram page, I am grateful for your support and interest in all things yoga and healing over the years. I am starting the new year with the decision to close my social media accounts. If you are interested in what I have to offer as a yogini, yoga teacher, psychotherapist and family constellation facilitator and as a registered provider for NDIS(National Disability Insurance Scheme including yoga/movement for trau...ma and psychotherapy for mental health), please subscribe to my Yogahari Healing monthly newsletter, which always contains some form of free content. You can subscribe by visiting my website: https://www.yogaharihealing.com/ A heads up, one of my new offerings this year will be a monthly satsang exploring non-dual Tantrik teachings, and practices. As an offering to my regular students that attend my weekly yoga class, last year we finished off with a group satsang. It was a powerful and intimate moment sharing the love of spiritual practice with others wanting to delve deeper than asana. The request to meet on a regular basis in a similar space has come directly from my students. I'm not quite clear how this group will evolve, but I am open and willing to explore this new beginning. This monthly offering is an opportunity to do all those practices that we don't get the time to explore in regular studio yoga asana classes. We are a small group that are still getting to know each other 'spiritually' and the group is open to anyone who wants to learn more about non-dual Tantrik teachings and practices. So if you would like to join, please keep an eye on my website or subscribe to my monthly newsletter. I will be closing my social media accounts by the end of the month. Thank-you again to those that have liked and shared my posts. May we all realise our individual essential nature! Hari Om Tat Sat

22.01.2022 It’s not uncommon that as therapists we often reach an impasse with some clients in their therapeutic journey. We often fall into the perspective that the client is being ‘resistant’ and as therapists, we personally experience the transference of this ‘resistance’ as ‘stuckness’. In my experience, one way of moving through the ‘resistance’ or ‘stuckness’ is to reframe the understanding of our client’s experience as a protective mechanism- it’s what they need to do to look aft...er themselves so they don’t go into overwhelm. This overwhelm is almost always related to being on the edge of processing a difficult memory or emotion....almost always, the emotion is related to shame, fear, guilt or vulnerability. The visceral experience of these emotions is almost too much to bear- they don’t want to connect with them, so it makes sense for them to stay away. This is a powerful reframe both for the client and therapist! Currently taking on new clients. I’m also an Ndis registered provider. Contact me: [email protected] #melbournepsychotherapy #melbournecounselling #traumcounselling #yogaharihealing #traumarecovery #healing #ndisprovider See more

21.01.2022 Remember human contact yoga classes??? Well they’re back on!!! So if you are soooo over zoom my Thursday classes in Preston begin this week. I’m most excited about chanting together again and feeling the vibration. Beginners yoga course startsThursday as well- last one for the year!!! To book either of these classes visit my website link in the bio or email me: [email protected] #yogainpreston #yogainmelbourne #yogamelbournenorth #asana #beginnersyoga #meditation #pranayama #nondualtantra

19.01.2022 My contemplation for the week. Don't underestimate the power that contemplations like this have to touch into the divine. Yes, contemplation like this have the power to transmute our psycho-emotional world, but going deeper into them will spark the experience of pure devotion, surrender and LOVE. Feeling the love of the divine dwelling in my heart today. #yoga #devotion #thedivine #surrendetmr #meditation #nondualtantra #nondualawareness #yogaharihealing #existence #boundlessness #contemplations

17.01.2022 An essential skill for teaching yoga and providing cues for students is learning how to observe. There are so many verbal cues and adjustments that can be given simply by looking at a student. Learning what to look for comes both through refining your observational skills as well as personally embodying the practices yourself. I have no doubt that in this teacher training will build skills and experience in both these areas. Spots are steadily filling, but there are still 3 remaining!!!! If you want to undertake training either to explore your personal practice through the path of teaching, then let's chat or email me for a prospectus: [email protected] #yogateachertraining #yogaaustralia #melbourneyogateachertraining #asana #meditation #yogaharihealing #tantrikphilosophy

17.01.2022 Sign up to my monthly newsletter to receive yoga content and special offers. This month find out what how chanting long Om's can enhance your mood!!!! Visit my website link in bio to sign up and you will receive a free yoga nidra recording. #yogaharihealing #yoga #healing #yogamelbourne #pranayama yama #noseclearing #humming #chanting #meditation #psychotherapyonline #psycotherapy #counselling #traumarecovery

16.01.2022 ***3 SPOTS LEFT*** FOR 2021 TRAINING In Yogahari 350hr Yoga Teacher Training, we cover yoga for pregnancy. Our personal practice alters when we are preparing to birth a life. There are many physical, mental and emotional shifts that we traverse to make space for this new little life. Later stages of pregnancy requires lots of rest and restoration, to counterbalance the influx or hormones, tiredness and heaviness of the uterus, which puts pressure on the lower back and pelvic ...floor. Supper supported savasana is a great tonic. One of my current yoga teachers' in training is entering mothethood. How happy does she look as I and other trainees guide her in how to use props for support and restoration during pregnancy. Next 350hrs YogahariYoga Teacher Training begins 18 JANUARY 2021. I have 3 SPOTS LEFT!!! I'm only taking on 8 students in this 1 year part-tine training. For a prospectus email me: [email protected] We can also arrange a zoom session or chat. #yogateachertraining #melbourneyogateachertraining #yogaaustralia #yogaforpregnancy #asana #pranayama #prenatalyoga #mediration #nondualtantra #yogamelbourne #yogaharihealing See more

13.01.2022 Unpacking this statement with clients in therapy helps them feel validated but also helps them shift into new ways of thinking and being. I'm currently providing telehealth and in-person counselling/psychotherapy sessions in Melbourne. To make a time with me email:[email protected] #melbournecounselling #counselling #psychotherapy #trauma #healing #transformations #yogaharihealing #ndis #ndisparticipant

13.01.2022 Next 6-week Beginners Yoga Course starts next week. Perfect for those new to yoga, pregnant mumma's and anybody wanting a slower paced youga practice! Booking link in this event page or visit:https://www.yogaharihealing.com/yoga/beginners-course/

12.01.2022 I'm thankful that I will be able to provide this beginners course again in person...woohoo....starts this coming Thursday!!!! The class limit is 7 students, so if you're feeling ready for human contact yoga classes (remember those), please join me and others. You have to bring your own yoga equipment though. I want to particularly mention that I welcome anyone who is using some body movement for trauma recovery. I'm a counsellor and have been doing a lot of trauma over the p...ast few years, always bringing in somatic perspectives into the work. I am also a registered NDIS provider and do lot's of one-on-one yoga for people with trauma histories, depression and anxiety. You could use your NDIS (National Disability Insurance Scheme) funding for this course. creating safety is at the forefront of my work. This course is also perfect for those new to yoga, those returning after a break, people with injuries or health conditions. If you want to chat to me before booking, please feel free to contact me: [email protected] Booking link below!

12.01.2022 Part of the trauma processing work that I support clients through in therapy sessions involves helping people understand the difference between feelings and emotions. Feelings are mental associations and reactions that arise from thoughts. Some times these thoughts are in our conscious or subconscious awareness. Feelings are subjective because they are influenced by our own personal experiences, memories and beliefs unique to us. Emotions on the other hand are biochemical rea...ctions associated with the nervous system, usually triggered by neurophysiological changes associated with feelings, thoughts and behaviours. Emotions are generally universally experienced. Helping people understand that our emotions can be physically felt and held in our body as a result of trauma is part of the processing work. That’s why I find it important to draw on the wisdom of both psychotherapy and somatic therapy when supporting clients manage the often unmanageable emotions, feelings and sensations. If you are interested in working with me, I have current availability and I am also a registered NDIS provider. I offer a free 45 minute consultation to see if the support I offer is what you are looking for. I’m currently seeing people both in person and online during covid. To contact me please email:[email protected] feel free to call. All details can be found on my website. Link in bio. #traumatherapymelbourne #counsellingmelbourne #somatictherapy #childhoodtrauma #ndis #ndisregisteredprovider See more

11.01.2022 ***350hrs Yogahari Yoga Teacher Training *** ****STARTS 18 JANUARY 2021**** Yoga for pregnancy is one of the modules we cover in this training. This year, teacher trainees got to experience how to teach yoga for pregnant mummas in a very hands on way- one of us got pregnant this year...yipppeee.... As you can see in this photo, your asana practice transforms when you have life growing in you. I've had babies myself and practised yoga all the way through all pregnancies. I ...feel totally confident to be able to guide teachers in training through this transitional phase. If you are looking to learn more about pregnancy yoga in a teacher training, then let's chat. The prospectus outlines all the content we cover in this 1 year part-time training. We cover everything from the very physical to the very spiritual: [email protected] #yoga #yogateachertraining #melbourneyogateachertraining #prenatalyoga #asana #meditation #pranayama #nondualtantra See more

10.01.2022 ****STARTS 18TH JANUARY 2021**** Spots are filling for my next 12month part-time yoga teacher training. I'm only taking on 8 students, and half the places have already been taken!!!! This is an opportunity to receive intimate teaching, guidance and personalised mentoring!!!! Some people already enrolled are doing the training more to develop their personal practice and transformation!!! We begin with a 6-day immersion, followed by monthly weekend training, individual mentori...ng sessions and opportunities to practice your teaching in my classes throughout the year. This is what you will learn: Asana, pranayama, non-dual Tantrik philosophy, meditation practices, subtle body practices, pranayama, trauma aware yoga, yoga for women's health, how to teach a beginner's course, restorative yoga and yoga for injuries, anatomy and physiology, reflective practice and more!!! Contact me for a prospectus or to arrange a zoom/phone session to discuss if this is the right training for you! Link in bio or email:[email protected]. Hari Om. #melbourneyogateachertraining #yogateachertrainingmelbourne #yogaaustralia #teachasana #yoga #meditation #pranayama #tantrikyoga #non-dualtantra #restorativeyoga #prenatalyoga #yogaformenstruation #traumaawareyoga #yogafortrauma #beginnersyoga 350hrsyogateachertraining See more

09.01.2022 With all the current uncertainty in Melbourne at present, rather than take this 350hr Yoga Teacher Training online, I have decided to postpone it until January 2021. Dates still to be confirmed so watch this space!!! If you are interested in receiving a prospectus that outlines everything you need to know about this 12 month training, feel free to email me: [email protected] Or if you want to chat, let me know and I can arrange a Zoom session! I'm only taking a maximum of 8 students. A great opportunity to receive personalised teaching and mentoring! #yogateachertraining #yogateachertrainingmelbourne #yogaaustralia #350hryogateachertraining #teachasana #teachpranayama #teachmeditation #teachyogaphilosophy

08.01.2022 WHAT IS YOGA??? This one year, part-time training begins with a six day immersion. On day one of the immersion, we robustly contemplate and debate this massive question. In one of the many Tantras- the svacchanda-tantra-uddyota, "yoga is the attainment of identity with that". What does this definition have to do then with modern studio yoga??? Want to deepen your personal understanding and practice of both studio yoga, as well it's traditional understandings? Want to learn in... a small intimate group? Do you want to deepen your practice through teaching or just participating in teacher training? I'm only taking on 8 students and places are filling! If you want to find out more or want to arrange a zoom session to make it more personal, email me:[email protected] #melbourneyogateachertraining #350hoyrsyogateachertraining yogateachertrainingmelbourne #yogaaustralia #meditationtraining #meditation #asana #pranayama #traumaawareyoga #yogaforwomenshealth #nondualtantra See more

08.01.2022 I am the whole, I am perfect and complete. A powerful mantra to be repeating and contemplating in meditation as well as throughout our day through second attention- (a powerful practice I have learnt through my teacher Dharma Bodhi). The truth of this statement is difficult for most of us because we perceive and experience it from our psycho-emotional karmic body. To touch into the deepest truth of this mantra, even for a moment, requires us to let go. You can’t experience ...the truth of it if you are blocked by your anger, attachment, dissociation, neediness, pain, traumas and self-loathing. I love to do purification practices like recalibrating the 5 elements (tattva suddhi) that I have learnt from Trika Mahasiddha Yoga prior to sitting with this powerful mantra. Both the purification practice and mantra helps dismantle all the things I thought I knew about my perfect yet limited self. #yogaharihealing #trikamahasiddhayoga #nondualtantra #meditation #mantra #contemplation #elementalpractice #recalibration See more

07.01.2022 ***STARTS THIS THURSDAY***. Join me online for this 6- week foundational yoga course that provides a great entry point into this sacred practice. Learn to cultivate awareness through body and breath connection for vitality and strength. Appropriate for anyone new to yoga, pregn a by mumma and anybody wanting a slower and more supported practice. Bookings online through my website- link in bio yogaharihealing.com #beginnersyoga #onlineyoga #onlineyogamelbourne #yogapractice #

04.01.2022 This testimonial speaks to so many things. If you've practiced yoga with consistency, then you no doubt have experienced its transformative power!!!So many of us have been able to break through physical injuries and emotional fears stored in the soma. When we practice with dedication and regularity, yoga's transformative power then begins to seep into the mind stream, reconditioning how we perceive ourselves and life. Practice even longer and delve even deeper into the spiri...tual teachings, and yoga will transform the way you perceive and experience reality. This will lead to a yearning so strong to really know your own essence nature that at times, it feels uncontainable. As this testimonial attests to, whether you want to enter yoga/teaching to work with your body, or want to know the teachings and practice for recognising your individual essence nature, this training and I can meet you exactly where you are at! For a prospectus or to arrange an individual zoom session to explore if this training is what you are looking for, email me at: [email protected] #melbourneyogateachertraining #yogateachertraining #teachingyoga #meditationtraining #traumawareyoga #yogaforwomenshealth #yogaaustralia #pranayamatraining #yogateachertrainingmelbourne #nondualdharma #nondualtantra See more

03.01.2022 Ever since deciding to be a yoga teacher twenty years ago, I have been extremely lucky to have had two of the most generous and giving asana and pranayama teachers. A big heart of gratitude to Tony Rothberg of Bridge Yoga and Mark Gibson of Doutta Galla Yoga. I want to also mention my current spiritual teacher Dharma Bodhi and eventhough I don't consider him my teacher, it would be remiss of me not to mention Christopher Wallis and the bountiful learnings I have received fro...m his generosity of spreading the beautiful teachings of non-dual Tantra. What all these teachers have taught me is that when there are students committed, and eager to treading the path of yoga, both as a student and teacher, then there is no limit to what you will give, even past the time of formal teacher training. I benefited immensely from their love and commitment to the path and I have vowed to be as available and generous to any student that trains with me!!!! I am committed to my own growth as I am to yours and will share with you all that I know thus far. I am accepting students into my next teacher training and taking on only 8 students. You must be totally committed to this 1 year of training and exploring yoga as your path!!! Happy to speak on the phone to anyone that is interested. Begins January 2021. For a prospects, email me: [email protected] or visit my website- link in bio. #yogateachertrainingmelbourne #teachingyoga #meditationteacher #pranayamateacher See more

03.01.2022 ***STARTS IN 2 WEEKS TIME ONLINE*** A great way to be introduced to the practice of yoga postures and breathing. We work quite gently and systematically, sometimes using props for extra support and accessibility into postures. This course is perfect for people new to yoga, those recovering from injuries or illness and pregnant mummas. Bookings can be made online by visiting my website: yogaharihealing.com #yoga #onlineyoga #prenatalyoga #yogaforbeginners #yogaforrecovery #restorativeyoga #yogainmelbourne

02.01.2022 We made it!!!!! We managed to navigate this tumultuous year with awareness and devotion to the path of yoga. A million thank-you to this group of women you see in these photos: Christine Fiscalini (also a fully qualified yoga teacher in Pranaa Yoga) Ramona Di Segna (also a fully qualified teacher in Tantra Yoga), Emily Wellicome, Chelsea Phillips and Caoimhe Sands. A massive year of learning, transformation, breakthroughs, resistance, laughter, tears, devotion, surrender, me...ditation, chanting, asana, pranayama, second attention, integration, dancing, babies, love, family challenges, breakups and reconciliations, covid and black lives matter. And we could never have done it without embracing the life affirming teachings of non-dual Tantra. We were guided and protected by the sacred energies inherent in the fierce Goddess Kali, the protection of Lord Ganesh and the wisdom and compassion of Goddess Saraswati. One thousand pranams to their refuge. May we all know our essential nature. Jai Ma! See more

02.01.2022 This little balancing sequence is a gem for helping people regulate emotional and physiological overwhelm. I use this one alot in both my one on one yoga session for people wanting body based practices for managing trauma/anxiety/ depression, and I use it with people in counselling/psychotherapy as a resource to regulate their nervous system when processing difficult emotion/memories. Balancing your body grounds you in present moment awareness, coordinating the arms and legs..., increases your focus, all whilst encouraging nose breathing, takes you out of the past. Moving between talking and somatic work is good for recalibrating the nervous system. Then changing the balance to the non dominant leg is even harder...see how I struggled? Sometimes I hold people's hands as we do it together, increasing interpersonal connection, which is so vital for recalibrating th NS. Balancing is a good go to tool when people dissociate. People almost always report feeling calmer after a few moments of this somatic work. #yogaharihealing #yogafortrauma #movementfortraumamrecovery #NDIS #NDIScounselling #counsellingmelbourne #amxity #depression #mentalhealth #somatic See more

Yogahari Healing in Thornbury, Victoria | Yoga studio