Yoga Harmony with Jacqui | Meditation centre

Yoga Harmony with Jacqui

Phone: +61 417 307 332

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23.01.2022 Online January Yoga Intensive Mon 11 - Fri 15 Jan 6:30 - 7:30am each day Join Jacqui, from the comfort of your own home, for 5 consecutive mornings of yoga. Start 2021 with focus and energy, taking time for self-care and to develop peace of mind.... The practice is gentle to moderate hatha yoga, with an emphasis on mindful breathing and awareness. It is ideal for those who enjoy embodied movement, along with beginners, mature practitioners or those returning to a yoga practice. If you'd like to join, please email [email protected] for the zoom link and further details or send a DM. Wishing you well in 2021 and beyond, Jacqui x

19.01.2022 Deep relaxation on a Sunday afternoon?

19.01.2022 Online Meditation (pay as you feel) Join Jacqui Bohuslav-Andrews, a meditator for over 20 years, for weekly meditation to balance and calm the mind. Start your week right!... Monday mornings: 6:00 - 6:30am Tuesday evenings: 8:00 - 8:30pm Meditate from the comfort of your own home with your video on or off. Log in early and say hi... or log in and out as quickly as you like. Class styles will vary. Some classes will be mindfulness meditation, others will be breath-based or include visualisations. ALL are designed to reduce stress and bring peace and clarity of mind. If you are in a position to make a small donation for the class, that would be very much appreciated. If your financial circumstances are challenged, please feel very welcome to join in for free. For further information or the Zoom link, contact Jacqui: [email protected] or visit www.yogaharmony.com.au

17.01.2022 Reframing the Mind for Positivity In daily life I often find myself ‘living yoga’. By that I mean I choose to weave yoga philosophy into everyday life in a most practical and beneficial way.... Today our household was perfectly quiet. I’ve been wanting to record some guided meditations for some time now and decided that I’d make the most of this unusually peaceful time. I set up my laptop, recording software & microphone and planned what I was going to record. Just as I was about to begin, a neighbour began drilling and hammering, loudly! I’ll be honest, my immediate reaction was one of disgruntledness, but after a few moments I reminded myself that this is life. We cannot always control the circumstances around us (no matter how hard we might try!), but we can experience peace of mind when we choose to be adaptable and cultivate a more positive mindset. I like our new neighbour and don’t want to wish him ill will, so I reframed my mindset and instead of being resentful of the noise, I gave thanks the activity began BEFORE my recording session, rather than during it. As soon as I made this mental choice, I felt a softness come over me an accepting of the circumstance, instead of a resentfulness to it. Living life can often be like this... learning to make peace - if we so choose - with that which we cannot change. Now I feel content, and instead of recording a meditation, I’m going to make chocolate almond & goji-berry slice instead! I trust a quiet opportunity for recording meditations will present itself in the near future Wishing you peace of mind, Jacqui x

15.01.2022 "We can reframe this whole adventure if we wish, a little more time to spend in meditation, contemplation, reflection, navel gazing ... "

11.01.2022 Wednesday evening 'Zoom' Yoga starts tonight, 7-8pm. $10 per class. All welcome Gita style hatha yoga for all levels

11.01.2022 Here's a great opportunity to learn Mindfulness- for free - from the comfort of your own home

09.01.2022 Teaching yoga is one of my greatest joys! This week I've been sharing an early-morning yoga program with a group of delightful people... all via Zoom! It's a marvel that so much can be conveyed in this way, and that it's still entirely possible to still get some feeling of 'group energy' via an online platform.... Since moving to Melbourne 2 years ago, I've been on the lookout for a place to teach yoga from. Who knew it would take a pandemic to mix things up; where now it's considered entirely normal to teach online! I'm in excited anticipation for what's to come. How liberating to realise I don't need to live near my tribe to still be able to share with them #homestudio #yogaathome #tribe

09.01.2022 "Yoga, meditation and controlled breathing are "some tried and true ways to relax"...

08.01.2022 Dear Yoga Friends, The Embodiment (online) conference is on now! It's a free event - you can watch the presentations live or for the following 48 hours (or pay if you want access past this point). There are some truly amazing presenters. It's on all weekend, all this week and concludes next weekend. I hope you find some gems of wisdom in this also.

07.01.2022 Each day I start the day with yoga & meditation, a walk and a healthy breakfast. It feels so good to start each day in this way... 3 'wins' even before the day has really begun!

05.01.2022 EARLY MORNING ONLINE YOGA INTENSIVE: 29 Jun - 3 Jul Mon-Fri 6-7.30 am A 6 am start can be pretty good when we only have to walk as far as the lounge room! ... Join teachers Deb Lisyak and Neriman Kemal for 5 consecutive mornings of yoga, meditation, pranayama and yoga nidra across the first full week of the Victoria school holiday period. This intensive, delivered over Zoom, is designed to uplift and encourage our spirit/body/mind as we practice over the week. We’re going to ground our practices in the Five Elements, a cornerstone of eastern philosophies from Chinese Medicine to Tantra. All abilities welcome. Cost: $135/$125 conc Bookings essential: email [email protected] or [email protected] to register interest.

05.01.2022 With more time resting time at home these days, here's a 35 minute interview to enjoy on how the popularity of yoga spread to the West.

05.01.2022 Some wise words to reflect upon as we move into more time alone.

02.01.2022 TERM 3 ONLINE YOGA CLASSES: Given the current situation, all yoga classes for Term 3 will be delivered online via Zoom. Some classes are by donation; others have set fees. Contact each individual teacher for the zoom link for the class/es you'd like to attend. GOING FORWARD.... As Jacqui (founder) has moved to Melbourne, Yoga Harmony will now reflect any classes which Jacqui continues to offer. ... For the Castlemaine-based teachers who have been teaching under the Yoga Harmony umbrella, they will continue offering classes, but will do so with their own communications and mailing lists. It has been a joy for me to work alongside other trusted yoga teachers, and I hope those of you who are Castlemaine-based will continue to enjoy classes with these fine teachers for many years to come. As a final collective offering, please find the total of Term 3 classes listed below: JACQUI BOHUSLAV-ANDREWS: [email protected] | 0417 307 332 Monday morning Meditation: 6:00-6:30am Wednesday evening Yoga: 7:00-8:00pm By donation NERIMAN KEMAL: [email protected] | 0409 939 799 Saturday morning Yoga: 7.30-8.30am Sunday morning Yoga: 9-10AM $18/$16 YOGA NIDRA 3 class series: Sunday 16, 23, 30 Aug, 3-4pm ($60/50) DEB LISYAK: [email protected] | 0419 815 689 Private Classes 1:1: by appointment via Zoom or Face to face Tuesdays 11-12.30: Remedial/Restorative/Relaxation Tuesdays 5.45-7pm: Semi-private (2-3 Students): FULL Tuesdays 7.15-8.30pm: Semi-private: ONE SPACE Available (term enrolment) Weds: 5.45-7pm: General Level Thurs: 9.30-11am: Gentle Level & Yoga Nidra Saturdays: 8-9.15am: General Level: Zoom class IRIS FISCHER: [email protected] | 0419 110 125 Wednesday: 4.15pm - 5.30pm - Gentle & Yoga Nidra Wednesday: 6pm - 7.15pm Progressive Yoga Thursday: 6pm - 7.15pm Progressive Yoga Thursday: 7.45pm - 9pm - Gentle & Yoga Nidra Friday: 9.30am - 10.45am - Satyananda & Yin Yoga & Yoga Nidra $20/$18 $14 if you are financially struggling due to covid. KIMBERLEY CRAIG: [email protected] | 0437 684 673 Mondays 7.30-8.45pm Donation based classes. GRACE NICOL: [email protected] | 0407 549 499 Contact Grace re: future classes

02.01.2022 With so many people experiencing sleep issues these days, this could be of use if you're having difficulty falling, or getting back, to sleep.

02.01.2022 In this mornings guided mediation practice we worked with conscious breathing.... Inhale for a count of 4 to bring in energy & life force.... Pause the breath and experience depth of Self and life... Exhale for a count of 6 to release, relax and 'let go'... Pause with 'empty' breath to experience the still, blissful state of 'no-thing-ness' ... (then repeat) Find a few minutes to pause and experience this calm, steady influence for yourself