Yoga Harmony Perth in Perth, Western Australia | Pilates studio

Yoga Harmony Perth

Locality: Perth, Western Australia

Phone: +61 8 9272 3970

Address: 2/1070 Beaufort St 6052 Perth, WA, Australia

Website: http://www.yogaharmonyperth.com

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25.01.2022 Sharing my feelings, thoughts, emotions, dreams, frustrations, with people you don't know was hard at the beginning. Then under your guidance, I found myself opening up, and all fears about being judged, not listened or misunderstood vanished. At the end of 8 weeks course, surrounded by Yoga Harmony community in such familiar space(attending your classes since 2016), I found myself safer, healthier, my sleep patterns improved, and the tension in my body eased. I am slowly integrating those tools I learnt to a healthy, loving and balanced life. Now I know I can heal myself. Thank you for your dedication, love and care. Thank you Claudia New Courses Starting Sunday and Wednesday, this week

23.01.2022 Working with my health clients I see requiring patterns that tie into the same root causes. Symptoms such as gas, loose stool, constipation indicate a dietary imbalance. It doesn't always mean it's the foods we eat; it could be how we eat, and when we eat, how much we eat, what we eat first.... Symptom 2 is energy, lack of drive and motivation, efficient deep sleep which indicates hormonal imbalances. Eventually, if we ignore those small signals from the body, the body becomes imbalanced and becomes sick. By following the Bio Individual destress protocol Diet Exercise Stress Toxin and waste removal Rest Emotional balance Succesful mindset We can show the body how to rebalance itself.

22.01.2022 New favourite stretch. Who wants to try? It feels so good to have a healthy, strong body and a calm, focused mind. Our concept is Change your body, Change your life. There are many things out of our control, but the one thing we have control over is the responsibility we have for our body, so our soul can beautifully reside!

22.01.2022 FREE YOGA Thursday 17/09 at 6 pm Not sure if we can get that leg up so high, but we will make sure to stretch and strengthen the body. Please, dont be intimidated by any of the fancy poses you see. Yoga is for every kind of body. You dont have to be flexible or patient or be able to stand on one leg. But you will become all those things when you start showing up.... No need to book, just rock up and Rach will take you on a journey to yourself, to your heart, to your body, to your soul. Beginners welcome Disclaimer: This offer is for new students only. Image by @soulthesea / thank you so much for this beautiful inspiration

22.01.2022 Need some time to slow down? We have the perfect class for YOU! Starting today - YIN YOGA at 6:30 pm Come and feel the stress melting away. Image via @wholebeeing

21.01.2022 Really, under those grown-up bodies and those layers of characters, we are all just cute divine children, who need so much love. We want to be loved We want to be free We want to be safe And that without conditions! ... To love our inner child and everyones inner child unconditionally is what will set us free from all suffering. Image via instagram @childrenofthetribe

21.01.2022 A health coach program will help you achieve your health and fitness goals. We recommend a 12-week program to transform your body. You will achieve a Healthy body weight Toned, lean muscles... Mental clarity Great sleep Lots of energy Happy guts Please comment below if you are ready for your body transformation. You are only 12 weeks away from your dream goals. Ps, this service is virtual and is available, nationally and internationally. See more

21.01.2022 Yoga is light, which once lit, will never dim. Famous Iyenger quote. Iyenger, influenced the yoga world significantly, specifically through his extensive emphasis on physical techniques and correct alignment. How lucky are we to have Elisa with over 30 years of yoga teaching experience teaching Iyenger style yoga every Tuesday at 5:15 pm Come and check it out.... Image via @luna.lingua

21.01.2022 Believe in your infinite potential. Your only limitations are those you set upon yourself.

20.01.2022 Embodied Yogi (6 Weeks Course) with Tatjana Luker Wednesday Date: 2/09/2020 - 7/10/2020 From: 6:00 pm - 8:00 pm Description:... Each week you will learn new embodiment practices to help you clear blocks from your subconsciousness so that you can consciously live a more meaningful, more present, more abundant and ultimately more enlightened life. Week 1 Safety and Intention Week 2 Oshos Dynamic Meditation Week 3 Mastering the Feminine and the Masculine Energy Week 4 Shadow work Week 5 Love and Acceptance Week 6 Purpose Spaces are limited. Please book fast to avoid missing out. Book via website yogaharmonyperth.com Or reserve via Tatjana directly.

20.01.2022 Sometimes theres no support system. Its just you, the Universe and a vision only you can see.Sometimes theres no support system. Its just you, the Universe and a vision only you can see.

20.01.2022 Feminine Meditation vs Masculine Meditation. In most spiritual traditions, masculine methods of spirituality are thought. However, for a woman to fully be spiritual awaken and remain juicy and fluid, she needs both the masculine and the feminine art of meditation. During the upcoming 6 weeks RISING WOMEN course, we will celebrate the feminine art of meditation.

19.01.2022 Wednesday Wisdom! Take care of your precious heart, it is not worth it to keep it closed off and bitter. It is here to love and feel joy.

18.01.2022 How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep in intimacy? How do you serve the world selflessly yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of a Shakti the sacred feminine principle personified by the goddess of Yoga these gifts can manifest spontaneously. Yet most of us women have yet to experience the full potential of inner feminine and energi...es. ARE YOU READY? Rising Women 6 week Course to celebrate the feminine within Starting soon. Image via @lucia.dami

17.01.2022 There is no fiercer AB burn then a good old Pilates burn. Saturday is a Pilates day here at YOGA HARMONY Mat Pilates 8 am Semi-Private Pilates 9-10 am Semi-Private Pilates 10- 11 am... Semi-Private Pilates 11- 12 pm See more

17.01.2022 This Sunday at 9 am Im running one of your most favourite workshops - combining two centres of the body that most of us need some extra TLC. ~HIPS and SHOULDERS. Who is this for... Anyone with tight hips, lower back niggles, neck and shoulders aches Athletes CrossFitters Runners Office workers Anxious worriers You will learn home routines, releasing techniques, breathwork to ease the discomfort in the body. only 2 spots left You can find more info on our website yogaharmonyperth.com

17.01.2022 Meet Rach. She is teaching on Thursday at 6 pm

16.01.2022 You don't have to figure this all out by yourself - reading tones of blogs and posts and experimenting around. Working with a qualified health coach, will fast-track forward and accelerate your results. By investing in a view health coach sessions, you will finally get the body you wish. The sleep you need, the digestion you want.

16.01.2022 Let me help you put your perfect wellness plan together, so you can fully thrive. Not all diets work for everyone. Not all recommended exercise plans give you t...he results. Not all suggested probiotics support the health of your gut. Working with a personalized health coach will get you the results you want. See more

16.01.2022 Hey, if you have a tight back, try this stretch. Its so good

16.01.2022 Banana pose - stretches the lateral body, all through the lats, the intercostal muscles, the hip flexors and especially the IT band. Yin Yoga - every Monday 6:30 pm. See you on the mat. ... Image via @franziska_yin_yoga

15.01.2022 High five to all of you creators out there. And those of you who still linger around in the victim role. Don’t be so hard on yourself, but it is time you’ll get your act together. Honest self-reflection Self-responsibility Empowered action steps You’ve got this... See more

15.01.2022 Teach others how you needto be treated by knowing your worth. And if they dont treat you in a way that you feel fully loved, fully seen, fully accepted and understood be ready to move on.

15.01.2022 Cant wait to practice with you all

14.01.2022 Sharing my feelings, thoughts, emotions, dreams, frustrations, with people you dont know was hard at the beginning. Then under your guidance, I found myself opening up, and all fears about being judged, not listened or misunderstood vanished. At the end of 8 weeks course, surrounded by Yoga Harmony community in such familiar space(attending your classes since 2016), I found myself safer, healthier, my sleep patterns improved, and the tension in my body eased. I am slowly integrating those tools I learnt to a healthy, loving and balanced life. Now I know I can heal myself. Thank you for your dedication, love and care. Thank you Claudia New Courses Starting Sunday and Wednesday, this week

13.01.2022 Introduction to Yoga Harmony Services We cant wait to meet you

13.01.2022 Hey Fam. As for Sunday, the 29/11 at 9 am, I will be teaching a regular drop-in yoga class. Everyone is welcome to join in. This Sunday, I want to play around with being upside down and don’t worry, I will provide modifications for everyone safely and slowly to build strength, flexibility and knowledge. Can’t wait to see you and play together on the mat.

12.01.2022 Happy Sunday Grooves

12.01.2022 Just a few words of thanks for the 8 week course my wife Jan and I have just completed with you. Being the age I am ( 62) and being brought up in an era of men dont cry , it was a revelation and definitely an eye opener for me. We really dont believe or understand that we are capable of healing ourselves spiritually and emotionally with the correct guidance and a few words of wisdom. With your support, I now feel I can operate outside of my comfort zone and share my emo...tions and inner fears with others without judgement . I am looking forward to growing as a person and enjoying further mind and body experiences with you and my new found friends at Yoga Harmony Perth. Thank you Steve

11.01.2022 For us to grow and evolve, we need to feel SAFETY within our consciousness and remember the innocent, pure inner child within. Through conscious practices, we can let ourselves know that right now here in this space of awareness; we are safe. We are held and loved by our own remembering of the Devine innocence and purity. Before the collective shaming began, we were all innocent children full of wonders of the universe, all of us every single human being on this planet is coming from that source of infinity, purity and love. To know and sincerely believe that within once, consciousness is the foundation of feeling SAVE to be who you are in this world. Image via @docu_traveler

10.01.2022 Triggers are caused by our subconscious mind. Our subconsciousness is formed up till our seventh year. That means it is our inner child that has been triggered. The little girl or the little boy lost its trust, love, and safety. To process the subconscious trigger, we need to consciously connect to the innocent inner child, ask what it needs, hold it safely, so it can heal the trigger and return back to safety, trust and love.... #healingtheinnerchild #yogaharmonyworkshops

10.01.2022 There is a saying 'Win the morning, and you will win the day". Yogic and other spiritual masters knew that all the way. The beginning of the day is the most profound time of the day. I can speak from my own experience. I always notice a difference in my day, depending on how I spend the first hour of my day.... Here are some tips on how to get the most out of your morning. Check-in with yourself, bring loving presence into your body, your breath and the present moment. Scrape your tongue form expelled toxins from the night before Meditate 10 - 20 min Set an intention for the day, based on how you feel Drink a glass of filtered water with a squeeze of lime Get some fresh air Move your lymphatic system, walking, jumping, sun salutations, rebounder. Shower Have a delicious smoothie Have the BEST day ever!

09.01.2022 Wellness is our human birthright. We should all live WELL. Today we can not trust official guidelines when it comes to our health. Listen to this podcast https://stephencabral.com/podcast/1803/... My IHP Mentor explains the recent food pyramid guideline updates for the next 5 years. Those guidelines effect school food programs, doctors recommendations etc all across the world. The USDA hired a group of doctors and scientists to provide them with best health information. The goal was to see if edits could be made to the current food pyramid to improve people’s health further. After the experts presented their recommendations, the USDA almost completely overlooked them and held back on what could have been very helpful to hundreds of millions of people. Why? Because profit overrides health facts. And that’s why it is so vital that we take control of our own health. It is not ok to drink 14 alcoholic drinks for men and 7 drinks for women according to their recommendations each week. It is not ok to eat one cup of sugar per day. This is why we have rising diabetes, cancer, cardiovascular disease. We have been dumbed to accept the lesser quality of life because it has been made acceptable for us. It has become part of our culture. But it is time we create a new culture. A health revolution! Are you with me? Let’s do that!

09.01.2022 Functional gluts are the key to a stable pelvis and so for a dynamic, pain-free spine. In our Studio Pilates Sessions, we can help you to get those peachy bums for good posture and good looks

09.01.2022 New Class Alert Yin Yoga Monday 6:30 pm Yin is the opposite from Yang less achieving less trying... less giving Instead more surrendering more allowing more receiving Image via @theslow.moment

08.01.2022 Integrative Health Practitioner - Loving, caring, empathetic, knowledgeable. I want to help you live your healthiest, best life. E-mail me [email protected]

07.01.2022 Giving thanks to the HIGHER SELF. Thank you for guiding me to more growth, more expansion, more love

07.01.2022 There is no greater investment you can make the one into your health. We take our health so much for granted and our bodies are incredible in adapting to the lack of love, rest and nutrients we give to it. But imagine we would start treating it with extra care, we would learn to love it instead of criticising it if we would support its function of efficient sleep nourishing clean foodshealthy daily movement. Imagine how good we will feel then.

05.01.2022 FREE YOGA This Thursday at 6 pm Style: Ray Yoga @rachrichardson_ Includes... Meditation for mental clarity Breathing for better energy Asanas for strength and flexibility Relaxation for calming nerves No need to book, just rock up and Rach will take you on a journey to yourself, to your heart, to your body, to your soul. Beginners welcome Disclaimer: This offer is for new students only. See more

04.01.2022 You are the LIGHT - infinite and beautiful. My wish for all of us is to remove all the obstacles, so we remember the LIGHT that we are.

04.01.2022 Teaching yoga comes so naturally, to me. It’s one of those times when my mind dissolves, and my soul speaks. I can feel everyone in the room. I can see how everybody to hold and support. My healing hands know how to touch. See you tomorrow on the mat at 9 am. Can’t wait

03.01.2022 Happy Medi-time

02.01.2022 Stress is one of the most significant contributors to weakened immunity. There are many stressors Work Study Money... Relationships But also internal stressors Toxins Gut issues Viruses ~When the body is in a stress response, we need to bring energy in vs giving energy out. Practices such meditation, walking in nature, gentle massage are recommended to calm the nervous system and allow the body to heal and repair. See more

01.01.2022 Your body is a sacred temple - love it by thinking positive thoughts, feed it wholesome nutritional foods, move it, stretch it, rest it. The better you love it, the more it will love you back and keep you young and healthy.

01.01.2022 Yoga Bridge vs Pilates Bridge - both great, Yoga focuses on stretching the front spine by extending it upward. Pilates focuses on lengthening the front and the back spine equally. If you have a tight lower back Pilates Bridge is the best. If you have a tight upper back Yoga Bridge is the best. Remember, it always best to work with a professional to help you heal!