Yoga HQ in Canberra, Australian Capital Territory | Sport & recreation

Yoga HQ

Locality: Canberra, Australian Capital Territory

Address: kaleen pine forest 2617 Canberra, ACT, Australia

Website: https://Yogahq.eventbrite.com

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• Sport & recreation
• Yoga studio

23.01.2022 Thank you to everybody who shared the magnificent Forest with us today. It was so great to be back. And to be led by the amazing deb. 100% gratitude to all who joined

23.01.2022 So here is the challenge- what seated yoga position can you bring into your day? Changing the way you sit, can change your life. In the office every once in a while I get strange comments on the way I sit, legs crossed underneath me, one across my knee one down, it standing on one leg. I just need to move. Working from home has allowed me not only to teach yoga at lunch, but live yoga in my home office too, I can sit on the floor with my laptop, stand at the kitchen bench, do lunges during a meeting, it has give me more freedom to move in my work day.

20.01.2022 Step-tember classes- every year I donate a month's worth of my classes to a worthy cause- and this month it is Step-tember's turn. So to join any of our 30 min Tuesday, Thursday 12.30 or Saturday 9.30am classes in September all you need to do is make a tax deductible donation of $50 or over to https://www.steptember.org.au//departmentofagriculturewate Email me proof of donation and I will provide you with the zoom details. It is that easy- you get tax free yoga and the cerebral palsy gets a donation. This is valid for 4 weeks (3-29th September). Namaste!

17.01.2022 I am so proud of all.my students! 90% have kept up with classes throughout the last few months on the roller coaster that is zoom yoga... I am taking a micro winter break... so here are some winter warmers for you to practice at home in the meantime. I love my yoga community and can't wait to see your smiling faces...

16.01.2022 Big shout out to all my amazing yoginis who came out to do yoga this morning-in a thunderstorm my little business has had to be very flexible this year, from online, to reduced number and now forest season has been hit by la Nina, but you know what? My fantastic students have been with me for the whole wild ride! Love

13.01.2022 This was my view from the forest this morning as we practiced inversions, seeing the world upside down can somehow shift perspective. ii took just five mins to admire the trees, in between the work, washing and rushing, and I am a better person for it, all hearts go to deb for leading us. Who else needs this?

12.01.2022 Are you an audio person? I love nothing better than to plug in a set of headphones on listen to an audiobook or in my own personal practice. I've started to put my guided meditations and some classes up on SoundCloud...let me know if there are any meditations or classes that you'd like to see added.

06.01.2022 Learn how to build practical, daily resilence, based on movement and mindfulness science. It takes a village to raise a child and a community to keep hope alive....reach out through messenger to find out more

04.01.2022 If you are feeling that your resilience well is running a bit dry at the moment, touch base with the resilience project for three practical simple ways to build your strengths, gratitude, empathy and mindfulness.

02.01.2022 We are keeping online for winter...class schedule remains the same, 12.30 Tuesday and Thursday, 9.30am Saturday. 24 class pass half price until Friday....

01.01.2022 Last classes for September this week. Enjoy the holidays and we will be back in October. Please fill in the survey below if you are keen to join us