Yoga in Balance in Adelaide, South Australia | Sport & recreation

Yoga in Balance

Locality: Adelaide, South Australia

Phone: +61 429 833 103

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• Sport & recreation
• Yoga studio

23.01.2022 Turramurra Yoga students, Reminder there is no class tonight the 26th June and next week the 3rd of July. Back on our mats together on the 10th July, same time, same place. ... And of course i can't help myself to say. You don't need to wait for class to get your feet on your mat (and spread your toes). If you can't quite make it to your mat, you could practice one of the many breath works or meditations we do together, anywhere you are. It doesn't have to be long, you just need to apply focus and attention to your breath, body or your surroundings. Inhale - exhale - keep it simple.. Peace out - Claire

18.01.2022 Dear Turramurra yogis Wednesday 21st Class is cancelled. Yes again - gosh this bug has got me, 3rd visit to dr and now on antibiotics, let's hope they do the job. ... My apologies, look forward to seeing you on the mat without any coughing. Cheers Claire

17.01.2022 Some sound advice for the hot days to come, thanks to Jacqueline Iles Cxx

16.01.2022 Hi Turramurra yogis. I am looking forward to seeing you on the mat this Wednesday the 22nd. Same time at 6.30 and in same place the dance studio.... It has been sometime since I increased our class price. Nothing extravagant, casual price now $15 and 6 class pass now $80. All existing class passes still valid of course. I am sure you have all been practicing over the break, I will keep that in mind for our first class back! If Facebook is your thing, I will be using my Claire’s yoga cabin page for all my yoga info from now on. Please like/follow my new page so that you can keep in touch with what’s going on with classes. If you are a regular to classes I will also text any important info. Yoga cabin classes nearly happening .. just a few more to dos and the doors will be open. Cheers Claire

15.01.2022 Class is on normal time, normal place tonight... look forward to practising with you on the mat..

13.01.2022 Love being in the garden.. Lucky there are jobs to do. Cxx

11.01.2022 30 second sound and visual meditation.. a shorty but a goodie, fire focus cxx

10.01.2022 Claire’s yoga cabin coming soon... Cxx

09.01.2022 Fancy joining me for a candle meditation in the cabin..

08.01.2022 The yoga cabin looking like a yoga room today.. It's warm enough for doors open whilst listening to the rain.. Dream status - nearly reality. ... Woo hoo Cxx

08.01.2022 Power outage at Turramurra Rec Centre tonight. They have locked the doors for Health and safety reasons and no one allowed in until power back on - expected to be approx 7.45. So let's say Class cancelled and don't make your way in.. Many thanks Claire

05.01.2022 Things are happening at the yoga cabin.. Not ready for classes yet, but getting close. Cxx

01.01.2022 Hey there Turramurra Yoga Students, I need to cancel class tomorrow night; 7th August. My body is telling me to have a rest and perhaps stop talking hehe. I have tonsillitis and am having trouble talking. so I don’t think class tomorrow night is on the agenda unless we did a hour silent meditation. I would be up for that but perhaps best to cancel hey. Time for me to rest up and stay warm.... You could plan a simple practice at home; try legs up the wall for a good 10 minutes and then sit for a meditation, perhaps not an hour, work with 5-10 mins. Use any of the tools we work with in class in your meditation; *Sensing your body to the earth, your touch points to ground. *Recognise your areas of harbouring and holding *Count your inhale x4 - exhales x4 (extend or shorten) *Choose a mantra; repeat silently to yourself simple positive words of meaning. *visualise a calming scene; something you like to do, like walking in nature, sitting at the beach, being cosy on the couch listening to the rain. This is what I will be doing tomorrow. My apologies for cancelling class, I look forward to seeing you next week. Cxx

01.01.2022 Get ur boots on yoga hehe