Yoga in Daily Life Sydney in Merrylands, New South Wales, Australia | Non-profit organisation

Yoga in Daily Life Sydney

Locality: Merrylands, New South Wales, Australia

Phone: +61 435 065 136

Address: 206 Woodville Rd 2160 Merrylands, NSW, Australia

Website: www.yogaindailylife.org.au/Sydney

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25.01.2022 Today we celebrated the International day of yoga throughout Australia. Thank you to all who made it happen and participated in a beautiful online and in-the-hall event

25.01.2022 Satya Yuga and Kali Yuga is within you There are two kinds of Kali Yuga: The first according to the time, the Vedic Yugas. The second is within ourselves when w...e have negative qualities - like hate - jealous - greed - anger - violence - negative thinking. This is a part of Kali Yuga within us. Satya Yuga is also in us - means the knowledge of God. If we are searching the truth. He is everlasting, immortal, niranjan spotless, pure, sat chit ananda, truth, consciousness and bliss. Everything in this world is temporary, it will come and it will go. But the grace of God will remain. As long as we have ignorance we are in the Kali Yuga. If you have Bhakti in your heart, no Tsunami can move you. Where a Bhakta goes, God walks behind him. The rope of love cannot break. Dont lose your peace in your heart, no matter what comes. https://www.swamiji.tv//satya-yuga-and-kali-yuga-is-within

24.01.2022 In human life education is very important. If we want to achieve something, we have to practice. The highest knowledge for a human is to have mercy, daya. It is... said Daya ka dharm mul hai, which means the mercy is the foundation of human duty. Develop mercy in the heart and leave everything else to your Gurudev. Evening satsang from Alexandria, Virginia, USA. Full video: https://www.swamiji.tv//3717/forgiveness-kindness-and-mercy

23.01.2022 Worldly things unnecessarily accumulated only become burdens and will bring sorrow. Material wealth is transient. Lakshmi, the Goddess of wealth, dislikes to be captured. The best possessions to handle are devotion, service and benefaction. Sri Deep Narayan Mahaprabhuji

23.01.2022 Prana is essence of Life Prana is not oxygen or the air. Prana is energy, vitality, power. Prana is the foundation and essence of all life, the energy and vital...ity that permeates the entire Universe. Prana flows in everything that exists. Furthermore, Prana is the connecting link between the material world, consciousness and mind. It is what makes life on the material level possible. Prana regulates all physical functions . As we develop the ability to control Prana, we gain harmony and health of body and mind. In addition to this, with long and consistent practice an expansion of consciousness is experienced. https://www.swamiji.tv/video/2897/prana-is-essence-of-life See more

23.01.2022 Life will be successful with selfless work - There are two types of karma: Sakam Karma (selfish work) and Nishkam Karma (selfless work). In the Bhagavad Gita it... is said "yoga karmasu kaushalam" - our sadhana (spiritual practice) will be successful by doing karma yoga or selfless work. Satsang fro 2016. See more

22.01.2022 Happy Ganesh Chaturti!

21.01.2022 Give More Quality To Your Life Our body needs a gentle care. Yoga exercises gives so much energy and pure quality to our life through the scientifically moveme...nts (https://www.yogaindailylife.org//explanation-of-the-exerci . In yoga there is no challenge, no competition. Everybody should take the benefit. A happy, healthy, comfortable, relaxed and content life is possible when we start to practice seriously our Asanas, Pranayamas (https://www.yogaindailylife.org//the-significance-of-the-a )and Mantras (https://www.chakras.net/yoga-principles/mantra ) But body exercises alone will not give us self-realization, it needs something more. On the path to the union, on the path of spirituality is Yoga the first step. https://www.swamiji.tv//2833/give-more-quality-to-your-life See more

21.01.2022 Do not waste your time. Each second of your life is precious and irreplaceable. Time passed never comes back, time doesnt wait. If you dont keep up youll be left behind, so use your time well. Sri Deep Narayan Mahaprabhuji

21.01.2022 We cannot catch the mind, we cannot locate it, whether it is in the body or outside of the body. Mind is like the reflection in a mirror. Evening satsang from international yoga seminar in Vep, Hungary. Full satsang video: https://swamiji.tv/video/5072/prayer-gives-perfection

20.01.2022 CELEBRATE with us International Day of Yoga from anywhere around the world! Yoga in Daily Life offers a selection of FREE EVENTS and CLASSES available ON...LINE from several different time zones, to celebrate this special occasion. We wish all yoga practitioners, experienced and brand new, a happy and healthy Yoga Day and encourage all to practise regularly, whether it's with others online, in person, or by yourself. Yoga means 'union, to unite as one' body, mind, soul united; all people united; and the whole Universe in harmony as One. Check the whole program here: https://www.yogaindailylife.org//international-day-of-yoga #IDY #InternationalDayofYoga #YogaDay2021 #yogaonline #yogaindailylife

20.01.2022 Today we celebrate the auspicious day of the incarnation of Hindu Dharmsamrat Paramhans Sri Swami Madhavananda (Holy Guruji). Holy Guruji attained the blessed... state of God Realisation through pure devotion and service to his Master. Setting an example through his life of pure devotion to God and of service to all creatures, he was an inspiration to all seekers of the Truth. His meditation and prayer meant spiritual help for the whole world. "Enter the kingdom of the Lord through the gate of sacrifice" is his encouragement to all seekers of God, for union with God is attained only when there is complete and unconditional surrender of body, mind, and soul. See more

20.01.2022 A beautiful promise that a Guru, teacher gives to his disciple

20.01.2022 "You can make your life happy with the power of your mind. There are two paths: the way of suffering; and the way of achievement until Self-realization." Vishwaguruji

19.01.2022 Dear friends, We are happy to announce that our yoga hall in Merrylands opens on Monday 7 September. Please come only if you are completely healthy and bring your yoga mat.... Respecting Covid regulations we can accommodate up to 7 students in the hall at the time. For that reason registrations are mandatory. Please register on time and reserve your place. If you are not among the first 7 to register, you can sign up for the waiting list and/or register for the same class online. All who dont want to come to the hall are very welcome to register for the same class online, and you will get a Zoom link to connect. All classes will be streamed from the hall and will take place online at the same time. All our courses will be online only for the time being. We are looking forward to seeing you in the hall and online

18.01.2022 No need to search in the world for what is within you. Everything that we are searching in the outer world is already within us. It just needs to be awakened.

18.01.2022 HOLY GURUJI'S MAHASAMADHI DAY Today we are remembering the Mahasamadhi day of our beloved grand-master, Holy Guruji, Hindu Dharma Samrat Paramhans Sri Swami Mad...havanandaji, according to the Moon calendar. His life is still a great inspiration for all spiritual seekers because he dedicated his whole life and being to spreading light and the divine message of his beloved master, Bhagavan Sri Deep Narayan Mahaprabhuji. And by devoting himself completely to his master, to the Supreme, Holy Guruji attained the blessed state of God-Realization. See more

18.01.2022 Dear friends, The safety our students is our first priority. Taken into account the current Covid-19 situation in Merrylands, along with the concerns some of you have expressed to us, we decided to close the yoga hall for the time being and to run all our classes online. We will stay on top of the situation and re-open as soon as it is safe to do so.... To help you stay in touch with the yoga practice and keep your routine we will do our best offering more classes in our weekly timetable and introducing some interesting topics in form of practical lectures. You are welcome to use your current class passes online. Keep safe and stay healthy, Yoga in Daily Life Sydney

17.01.2022 "Complete your tasks immediately. Do not postpone them till tomorrow. Realize your good intentions now because one moment is never like the next." Sri Deep Narayan Mahaprabhuji

17.01.2022 Learn Bari Khatu Pranam

16.01.2022 Positive or negative, both are within us. We radiate it and pass it on. It is up to us alone, how we act, and what we do. Yoga is a life-long learning process. By training our attention and introspection, we learn to distinguish our positive and negative qualities. Yoga is an important means of self-knowledge and leads us to a healthy life and social health. https://www.youtube.com/watch?v=zmYJU2Rf3tk&t=28s

15.01.2022 The Way To Peaceful Mind Our mind is polluted with visions and sounds from the external world. Mind, consciousness and intellect https://www.chakras.net/yoga-pr...inciples/antahkarana are important functions of human beings. In order to practice kundalini yoga or higher yoga it is essential to master three levels of consciousness, including the dream. Bhagwan Sri Deep Narayan Mahaprabhuji has written a bhajan about yoga nidra, the yogic sleep. https://www.lilaamrit.org//1560-yoga-nidra-the-sleep-of-yo For understandig holy books or the poetry of bhajans you need three things: word by word translation, translation according to real meaning of the original text and also translation with feeling, bhava. Mind always disturbs us, we sholud keep it busy by repeating mantras. Otherwise useless thoughts and restlesness will come. https://swamiji.tv/video/2197/the-way-to-peaceful-mind See more

14.01.2022 Respectfully start the new day when you open your eyes in the morning. There is no need to hurry, better is to start slowly and consciously. Again and again mak...e yourself aware that you are a human and act according to human dharma (duty). Before your feet reach the ground pay respect to Mother Earth and ask her to accept your seva (selfless work). Welcome to watch live webcasts on www.swamiji.tv! Full webcast: https://swamiji.tv/video/6108/how-should-we-start-our-day

14.01.2022 Happy Diwali from Sydney! "May the Holy Day of Diwali bring you and your family in this troubled and difficult time much Strength, Good Health, God's Blessing, Divine Light, Inner Peace and Wisdom." Diwali message of Vishwaguruji Paramhans Swami Maheshwarananda, founder of Yoga in Daily Life... See more

13.01.2022 Dear friends, our classes are live online, interactive, with your regular teachers at regular times. Join in and enjoy yoga from the safety of your home. We have just implemented a new online way of registering for the classes, courses and events as well as for online payments.... Please sign up here: https://www.wellnessliving.com/si/yoga_in_daily_life_sydney Then you can book the classes for following weeks or months; You can browse all upcoming courses and special events and register; You can purchase your class passes, as well as different products in the online store, set up notifications and much more. Also dont forget to download the free mobile app from Apple or Google store - just search for WellnessLiving Achieve App. Give us a call if you need any help. Looking forward to seeing you online!

13.01.2022 Morning hours are golden hours How you begin your day, like that will be rest of the day. That is it, why Yogis start their day early, to get the whole benefit ...(https://www.yogaindailylife.org//the-significance-of-the-a ) . If you continue, your practice will keep your body in good health and inside you will feel the joy like dancing. Yoga practice without love and spirituality is just like gymnastic and will not have that effect on the mind and the soul. Therefore spirituality must be. How much you can take out of it all, depends on your own capacity. https://www.swamiji.tv//1782/morning-hours-are-golden-hours See more

13.01.2022 A beautiful message from Vishwaguruji to everyone

12.01.2022 Tonights celebration of Holy Gurujis birthday. His life, words and songs are everlasting inspiration to us. All in One and One in All

12.01.2022 Many Asanas were derived from the natural movements and positions of animals and carry the names of animals such as cat, deer, tiger, hare, etc. These p...ostures make use of examples from nature on how to help oneself. Asanas have a far-reaching effect upon body and mind. The animals instinctively used these movements and positions because of their natural benefits. These effects are attained through the practice of the Asanas. For example: Marjari (The Cat) for stretching the body and the spine, Bhujangasana (The Cobra) for the release of aggression and emotions, and Shashankasana (The Hare) for relaxation. The headstand (Shirshasana) and Lotus (Padmasana), are regarded as the supreme or royal Asanas. Read more: https://www.yogaindailylife.org//the-significance-of-the-a

10.01.2022 Today we are celebrating Birthday of our beloved Gurudev,Vishwaguru Mahamandaleshwar Paramhans Sri Swami Maheshwarananda Puriji, according to the Indian Calenda...r. "Long ago, Sri Devpuriji made this promise to the British Governor at Nakki Lake: One of the seven rishis from satya loka will soon incarnate on earth and during childhood his name will be Mangilal. Due to the pledge made by God Maheshwara[1], Sri Devpuriji Maharaj, this child will be under his special protection and later will rise to fame as Swami Maheshwarananda. The great task will be made known to this great yogi and sannyasi, brave hero and knower of Truth, and through him your wish will come true." Some years later, Devpurijis and Mahaprabhujis promise became reality and Paramhans Yogiraj Swami Maheshwarananda entered this world. "He was born in the village of Rupawas, in the district of Pali, Rajasthan. His parents, Pandit Krishna Ramji Garg and Srimati Phool Devi Garg, were both devout and religious people. They gave him the name of Mangilal." Read more at: https://www.lilaamrit.org/

10.01.2022 Nurture good thoughts and actions, as they are svarga loka or heaven itself. To wish for and bring happiness to all creatures is heaven. Everything can be taken... away from us but not our inner feelings of heaven. Evening satsang from Mahaprabhu Dip Ashram in Strilky, Czech Republic. Full satsang: https://www.swamiji.tv/video/5880/heaven-and-hell-are-in-us

10.01.2022 Vyayam means to exercise, to move while asana means posture in which we can stay longer without moving the body. Pranayam means prana vyayam, exercises to stren...gthen the prana, the life force. Evening satsang from Mahaprabhu Dip Ashram in Strilky, Czech Republic. Full video: https://www.swamiji.tv/video/3886/basics-of-pranayama

10.01.2022 "Do not make enemies through thoughtless mistakes. Do not constantly complain about your problems" Sri Deep Narayan Mahaprabhuji

09.01.2022 Hello everyone, we are still open and masks are not mandatory in yoga classes. Please join our online classes if you are not feeling well, otherwise you are welcome in our yoga hall Stay safe ... https://www.healthdirect.gov.au/covid19-restriction-c//nsw

09.01.2022 "During meditation, knowledge comes through the Mala. Mantra repetition slowly becomes mental. The vibration and light inside give knowledge to the yogis. All three are in our eyes. We can feel thundering and lightening of the knowledge in our chakras during meditation." Vishwaguruji

08.01.2022 New course ONLINE daily 6 AM: Practice like a Yogi Sep 14 Oct 23... 6-week course, daily, Monday through Friday 6.00-7.10 am. 30 yoga classes for only $108. Join in and experience how does it feel to practice regularly and systematically. Get into the yoga routine and learn abut your body, mind, intellect and soul. This course is ongoing; it will enable us to progress gradually through the levels of Yoga in Daily Life System, practicing each level for 2-3 months. An early morning practice is MUCH MORE BENEFICIAL than practice at any other time of the day. In the period of sunrise our body is the most receptive for receiving Prana and an immense amount of cosmic energy enters in our system nourishing our body, mind, intellect and soul. Already after 6 weeks you will notice that you need less sleep but feel more rested. You will be amazed with the level of your energy, with how cheerful your mood has become, how positive your mind is and how clear your thoughts are. You will experience more inspiration, joy and love in your daily life.

07.01.2022 Sadhana Means Period Of Practice Sadhana is the dedicated time we practice. Meditation (https://www.yogaindailylife.org//en/self-inquiry-meditation ) only is not enough. As long as our body is living, we can do our sadhana. We should be healthy, therefore we need to take care of our nourishment (https://www.yogaindailylife.org//the-spiri/vegetarian-food ), doing asanas (https://www.yogaindailylife.org/system/en/exercise-levels ) and pranayamas (https://www.yogaindailylife.org/system/en/pranayamas ). Gentle movements without any torturing are important. We need to listen to the body. Our body is such a precious diamond we cannot buy or borrow from somewhere. This divine creation we adore. https://www.swamiji.tv//2/sadhana-means-period-of-practice

05.01.2022 The Chakras work on several levels and aspects of our existence. Important glands and nerve nodes are located within the area of the main Chakras and as we open... and harmonise the Chakras with breathing exercises, meditation, sanas and the repetition of Mantra we also influence and balance the physical functions associated with them. The first five Chakras are connected with the five elements from which the body is assembled: Earth (Mldhra Chakra), Water (Svdhishthana Chakra), Fire (Manipra Chakra), Air (Anhata Chakra) and Space (Vishuddhi Chakra). The earth element forms the bones, the water element bodily fluids such as blood and lymph, the air element regulates the respiratory system, the fire element the digestion and body warmth, and the space element creates the cavities within the body. The second level of influence of the Chakras is the mental sphere. Chakras are astral energy centres through which energy can be received, but can also be lost. With unhealthy nourishment, incorrect practices, bad company and negative thinking the direction of the rotation of the Chakras can change; and in this way we lose energy, which can result in illness and psychic disturbances. With some practice you can learn to feel with your hand whether the Chakras are turning in the right direction, namely to the right. If you are unable to feel this you can practise the following exercise once a month. Place the right hand about one centimetre above the point where a Chakra is located and make a clockwise circling movement with the hand for about three to four minutes. This exercise does not have to be carried out on all Chakras at the same time; one Chakra per day can be treated in this way. Through this practice you can be sure that the Chakras will always turn in the right direction. The third area of influence of the Chakras is spiritual. At the spiritual level we attain wisdom and self-knowledge. The Mldhra Chakra, Manipra Chakra and Vishuddhi Chakra are the key stations in which spiritual awakening begins. But this can occur in any Chakra. The divine Self can manifest in any Chakra that is opened and purified.

04.01.2022 "Lethargy is one of your greatest enemies. Without effort you will not reach your aim. So give up your laziness." Sri Deep Narayan Mahaprabhuji

04.01.2022 Introduction To Yoga Nidra It means deep relaxation, or yogic way of sleeping. Energy is always divine, the Divine Mother. It is parallel to the consciousness, ...and it gets quality according to which kind of colorfilter we have: compassion or anger. Life is divine on the entire planet, in each being. We achieve cosmic energy throw our chakras (https://www.chakras.net/yoga-principles/chakras ). Jivatma (https://www.chakras.net/yoga-princip/jivatma-atma-paramatma ) is the centre of prana (https://www.yogaindailylife.org//the-spiritual-backg/prana ), one with cosmic consciousness. To realize this we need harmony and balance which can come by practicing yoga nidra. More on Yoga Nidra you will find here: https://www.lilaamrit.org//1560-yoga-nidra-the-sleep-of-yo What is Yoga Nidra on YouTube: https://www.youtube.com/watch?v=GZhZ0pjANT4 https://www.swamiji.tv/video/2215/introduction-to-yoga-nidra

04.01.2022 We are like a small drop of water. The ocean is so big and so wide. The little drop of water says: I want to go to my big ocean. When I dive into it, I will no ...longer exist, and then I will be one with the big ocean. Just like the drop of water, one day, we too will merge with the ocean of oneness. Jadan 27 May 2021 https://www.youtube.com/watch?v=c2xhfIn1p2k&t=9s

04.01.2022 HATHA YOGA KRIYAS - NAULI - Turning of the Abdominal Muscles There is a rule in Yoga that each muscle should move at least once a day. This brings our energy back into flow and releases blockages. Energy is like water. Water that stands still becomes impure and putrid. On the other hand, flowing water always remains pure. This is the reason why we should also move the muscles of our abdomen and intestines daily. Nauli very effectively supports digestion and the elimination pr...Continue reading

03.01.2022 CELEBRATING the International Day of Yoga (IDY) 2021: Free event 'BOOSTING YOUR IMMUNITY' Sun 20 June 9.30am-12.00pm AEST / IN-HALL & ONLINE Join us for this free workshop in celebration of IDY to discover and practice some key yoga techniques to help fortify your immune system, that you can then incorporate into your daily life.... Different Australian Yoga in Daily Life centres are connecting to the same live online event, each playing their part in the event agenda, and offering their contribution to this informative and practical mini-workshop. No matter if you are a beginner or a more advanced practitioner, you are mostly welcome to join the celebration in our Yoga in Daily Life Sydney centre and we will together 'travel' to Adelaide, Sunshine Coast, Brisbane, Melbourne and Tasmania. The most experienced teachers of Yoga in Daily Life from all over Australia will share the wisdom from their particular areas of expertise, and you will be able to enjoy their teaching, ask questions and get your answers on the spot. If you are unable to come to the yoga centre, you are very welcome to join the event online, from your home.

03.01.2022 Coming soon ONLINE Course: Chakras & Kundalini - Hidden powers in human Sep 8 Oct 27 8 week Course: Tuesdays 7.00-8.15 PM ... Price $108 Learn about 8 main chakras in your body, their function and qualities, master particular yogic practices for their activation and purification. In each of us there is a wonderful and miraculous dormant potential and as we begin to activate this inner energy source we can utilise these dormant powers to achieve what we so dearly desire; a purposeful existence living in peace, harmony and happiness. The Cosmic energy flows into our body through 8 Chakras (energy centres). Each of them has their distinctive qualities and symbols and can be awaken and harmonised with particular yogic techniques and practices. The Chakras have a significant influence on several levels of our being: PHYSICAL: Each chakra is connected to a particular gland and organ that can be activated through asanas (yoga postures) and breath exercises. ASTRAL: Particular concentration exercises along with sounds (mantras) influence the energy flow through the Chakras. SPIRITUAL: The energy that awakens all the Chakras is called Kundalini and its rise is a process of awakening in consciousness and the inner joy and wisdom develop.

02.01.2022 Yoga in Daily Life the System Level 8 beautifully demonstrated by the teachers in Tasmania, Pavitra and Hanuman Giri, for the International Day of Yoga 21 June 2020. (on YouTube). Enjoy! https://www.youtube.com/watch?v=ZRsfcrv8a7A

02.01.2022 According to this years lunar calendar, the 76th anniversary of the Mahasamadhi of Sri Devpuriji is celebrated on 22nd of July 2020. Paramyogeshwar Sri Devpuri...ji is revered as an incarnation of Lord Shiva. He embodies all characteristics of Lord Shiva - Shiva is the saviour, the destroyer of bad and evil. Shiva is consciousness, purity and fire. Paramyogeshwar Sri Devpuriji is the giver of spiritual power, an incarnation of Divine Will and he represents the yogic consciousness. It was Lord Shiva who brought the wisdom of yoga to humanity. "Everyday Sri Devpuriji preached in the ashram (Kailash) and his words were like heavenly nectar for the listeners. There was always enough food and drink. Prasad (food blessed by God, such as nuts, fruit and sweets, distributed after prayer during the satsang) was generously distributed and the question was not whether there was enough, but rather, Where did all this come from?" Read more in Lila Amrit book: https://www.lilaamrit.org/in/paramyogeshwar-sri-devapuriji

02.01.2022 Today we celebrate the incarnation day of Holy Guruji - Hindu Dharmsamrat Paramhans Sri Swami Madhavananda Ji, a truly great yogi in our spiritual lineage. "Satsang imparts spiritual peace and Divine grace. Satsang literally means "good company," for it is by associating with people of good character that one becomes good. The Self and the Highest Self (atma and paramatma) cannot be realized without satsang, because it is essential to associate with wise people." - Lila Amr...it Holy Guruji attained the blessed state of God Realisation through pure devotion and service to his Master. Setting an example through his life of pure devotion to God and of service to all creatures, he was an inspiration to all seekers of the Truth. His meditation and prayer meant spiritual help for the whole world. "Enter the kingdom of the Lord through the gate of sacrifice" is his encouragement to all seekers of God, for union with God is attained only when there is complete and unconditional surrender of body, mind, and soul. Read more about Holy Guruji in Lila Amrit, the book he wrote: https://www.lilaamrit.org//1644-hindu-dharmsamrat-paramhan

02.01.2022 "Don't be afraid! You are with me always and I am with you. Whenever my devotees think of me I will be present, no matter what country, what place, what year it... is. My soul is indestructible and immortal. Only the physical body is mortal, since it is made of the five elements. This is an unchangeable, natural law but you should know that I am always with you. Those devotees who are unable to be here with me today will also see me once more and I shall grant them their desires. "Difficult times are approaching and the world will be influenced by destructive powers and disbelief. But you shall remain steadfast and never lose your path! Nothing belongs to you. Hold onto truth and always remember God." Bhagavan Sri Deep Narayan Mahaprabhuji https://www.lilaamrit.org///1620-mahaprabhujis-mahasamadhi

02.01.2022 The Lotus is an important symbol of spiritual life. It grows in muddy water, but its blossom always stands clear of the surface of the water. The water represen...ts worldly illusion (My) and the Lotus blossom us humans. Just as the Lotus has its roots in the bottom of the lake, the world is the fertile soil from which we live and grow. But our consciousness is destined to raise itself above the clouded sphere of delusion to the clarity and freedom of divine vision. The opening Lotus blossom symbolises the unfolding of the consciousness and the awakening of wisdom within us. As spiritual aspirants we try lifelong to escape from the pollution of My, to remain above worldly desires and to rid ourselves of earthly sorrows. Here the Lotus blossom can be a good example for us. Even the strongest storm is unable to immerse it; it always floats on the surface, and neither rain nor dust cling to its leaves. Because of these attributes it symbolises the saints and sages who remain inwardly untouched by the vicissitudes of life and have a firm belief in God, in peaceful serenity and perfect contentment. https://www.chakras.net/yoga-principles/kamala

01.01.2022 Many know yoga only as physical exercise. However, this is a very small part of the overall picture. What is Yoga then? Vishwaguruji gives a detailed explanation so that we can understand what Yoga really is. https://www.youtube.com/watch?v=ejbLdnzXnrs

01.01.2022 "Love every living being at least as much as yourself." Sri Deep Narayan Mahaprabhuji