Yoga in Maitland in Ashtonfield, New South Wales, Australia | Sport & recreation

Yoga in Maitland

Locality: Ashtonfield, New South Wales, Australia

Phone: +61 429 026 053

Address: galwaybay drive 2323 Ashtonfield, NSW, Australia

Website: http://www.yogainmaitland.com

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• Yoga studio

25.01.2022 Merry Christmas and Happy New year to everyone. Classes have finished for the year and will resume Friday 31st January

25.01.2022 Term1 finishes Thursday 11th April, term 2 resumes Monday 29th April

24.01.2022 Find the balance of sthira and sukha in your dog. Find the line of bones from wrists to sit bones. If you are flexi use the front throat to support the release ...of the back of the neck and use rectus abdominis to anchor the bottom sternum and ribs. Use hip flexors to lift the sit bones, release the heels, then you have the next 25 years to work on straightening the knees without disrupting the peaceful steady feeling. See more

24.01.2022 Meet Margery. Margery is from Sketty, she's 90 years old... oh and she's way more flexible than you are

23.01.2022 Relax and Restore Restorative yoga Workshop 22nd March 2.00 to 4.30pm Shamrock Hill Multipurpose centre Ashtonfield.... The practices in this workshop will help to restore our natural ability to relax. Cost $50 contact Sharon through messenger

22.01.2022 There is no useful asana without considering the person doing it and the purpose behind it. The quest for an external elusive perfect asana is often bereft of... meaningful purpose. Your asana practice should serve you; not the other way around! Subscribe to our newsletter on.svastha.net/2m6s49D

21.01.2022 Yoga comes to an end this Friday 14th December.

20.01.2022 Restorative yoga workshop Sunday 10th March 2-4.30pm Shamrock hill Mulitpurpose centre cost $50 This yoga workshop will consist of: A combination of passive postures... Pranayama (breathing practices) Yoga nidra (deep relaxation) Meditation The practices in this workshop are designed to assist in restoring our natural ability to relax and de-stress. contact Sharon through messenger

10.01.2022 No yoga classes on Thursday 22nd, Friday 23rd, Monday 26th and Wednesday 28th August.No yoga classes on Thursday 22nd, Friday 23rd, Monday 26th and Wednesday 28th August.

09.01.2022 Yoga classes resume this Friday 31st January

01.01.2022 Yoga Classes for 2019 Monday 10.30 class resumes 4th February Monday 6pm resumes 21st January (no class 28th January)... Wednesday Tocal class resumes 6th February Thursday 6pm class resumes 31st January Friday 10.30 class resumes 25th January