Repose Yoga in Mount Waverley in Mount Waverley, Victoria | Medical and health

Repose Yoga in Mount Waverley

Locality: Mount Waverley, Victoria

Phone: +61 406 614 012

Address: 21 Howell Drive 3149 Mount Waverley, VIC, Australia

Website: https://reposeyoga.com.au

Likes: 1869

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 So fellow Melbournians, we find ourselves in a six-week lockdown once again. If you are an aspiring Yogi, but are unsure about starting, or if you've had to take a break from Yoga and would like to start again, then we have a class for you. And for those of you who are are seasoned Yogis, there are plenty of options for you too. All classes are running on a full timetable via Zoom. See you on the mat

25.01.2022 With the lockdown restrictions extended, it seems like Yoga via Zoom is here to stay for an extended period of time. I know it is not the same as coming to me, but given the circumstances it is the next best option. Please don't wait for things to change to restart your practice. The time is now. All classes are running on a full timetable. -... - - - - - #yogaviazoom #yogainmountwaverley #yogaforeverbody #yogaposes #upwardfacingdog #yogaposes #yogamedicine #yogastudios #yogaonlineclasses #monash #clayton #pinewoodshops #cityofmonash #monashuniversity #manningham #urdhvamukhasvanasana #melbourneinlockdown #lockdown2020 #victoria See more

24.01.2022 This is important and you can do this even if you are not in a class with me https://www.facebook.com/1009311255/posts/10218958200438532/

24.01.2022 I'm thankful that I came into this world as a woman. I am complete as I am. I am thankful for all the strong women in my life who challenged society's norms and did what they felt was best for their progress to reduce the disparity between men and women. It's a shame that even in this day and age, women are having to fight for equal recognition. Come on people, wake up!

24.01.2022 Exercise caution and common sense my fellow Victorians. We are responsible for each other. Our collective effort will pull us through.

24.01.2022 A very happy new year my fellow Yogis, family and friends. Gratitude for a wonderful year of love and laughter. Sending you love from #bangaloreashram Looking forward to seeing you in 2020 l _ #yogainmountwaverley #gratitude #2020 #yogainmelbourne

24.01.2022 I've picked this picture of myself with my Guru from 12 years ago as the expression on my face is a true representation of how I feel when I'm around Him. Excited, happy, mad and in awe. Today is Guru Poornima, a day to honour and express our gratitude to our Gurus. Prostrations and eternal gratitude to my Guru and all teachers who have helped me to be on this path of spiritual growth and Yogic wisdom

23.01.2022 Reminicing our New Year's eve last year at the ashram. Rupen and I saw the year in by meditating with hundreds of others ashramites. It was a magical experience. As Melbourne approaches midnight, I pray for everyone's good health (mental and physical). Best wishes from my family to yours. Happy New Year. #goodbye2020 #yogainmoutwaverley #mountwaverley #pinewood #burwood #cityofmonash #glenwverley #gratitude #bestwishesfor2021 #reposeyogainmountwaverley

22.01.2022 In my support of #worldmentalhealthday2020, I would like to offer free classes to anyone going through financial strife. Knowing that Yoga helps with mental health but not being able to afford it would be an absolute travesty. Please send me a DM for more details. - - - -... #mentalhealth #worldmentalhealthday #freeyogaclass #pinewood #yogainmoutwaverley #mountwaverley #monashuniversity #cityofmonash #burwood #mountwaverleyvillage #clayton See more

22.01.2022 It can't get more powerful than this.

22.01.2022 I'm often asked what my daily practise looks like....and the answer is that it pretty much looks like what you do with me. Maybe the Chaturangas are a bit slower and the Updogs are a bit deeper, but what I do is what you do. See you on the mat tonight, live online via zoom

22.01.2022 Fallen Triangle Pose is a combination of Triangle Pose and Side Plank Pose. Looking forward to doing this pose in your next Vinyasa class. #trianglepose #sideplankpose #fallentrianglepose #vashistasana #trikonasana #fallenstarpose #patitatarasana #vinyasayoga #vinyasaclass #yogainmelbourne #melbourneyogateacher #melbourneyogis #melbourneyogastudio #yogainmoutwaverley #monash #mountwaverley #yogaeveryday #yogaeverydamnday

21.01.2022 Happy Diwali (the festival of lights) May your life be filled with light, wisdom and abundance. #diwali2020 #melbournediwali #festivaloflights #blessings #yogainmoutwaverley #reposeyoga #cityofmonash #monashuniversity #mountwaverleyvillage

21.01.2022 We may be practising the same asanas, the same flow, but our individual experiences can be so different. After all, we are all working through our own unique "issues". But what brings us together is the same goal... to feel better within ourselves. Together, slowly, step by step.....

21.01.2022 47 times around the sun.This year I'm sporting a grey strand in my eyebrow in addition to the several on my head. But then again, it doesn't matter because I'm still me. So, as usual, like a kid, I'm excited. After all, it's the most important day of the year, isn't it? As many of you already know, I'm introducing a few changes to the business - a new name to the studio, a new website and a new way of paying and booking for your classes. I'm a strong believer in the power of blessings and wishes. Your blessings, especially today, are what I would love for all of this to go smoothly. Today is also an opportunity for me to express my gratitude to my Yoga students. You have supported me through these very tough few months. I'm eternally grateful for that.

21.01.2022 Namaste Yogis! I’m back and classes start on Tuesday 14th of January. Please get in touch via txt/email/insta or fb to book your next class if you haven’t already done so. Really looking forward to seeing everyone on the mat. - - - -... - -#yogainmountwaverley #yogainspiration #yogapractice #yogalife #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogainmelbourne See more

20.01.2022 The last two weeks at the Ashram have gone so quickly. There will be an update of when classes resume in the next few days. #backtolife #yogacomingsoon #holidaysarethebest #yogainmountwaverley #yogainmelbourne

20.01.2022 Time and again I receive an apology from my students for 'not performing' well in class or not 'bringing their best version of themselves' on the mat. This saddens me. As often as possible, I remind my students not to judge their practice, to practice self-acceptance and not allow the voice of their ego to be louder than what their body is trying to say. Please be kind to yourself, on and off the mat. Sometimes, the body doesn't cooperate. And it's okay. ... Now I'm not saying to be lazy on the mat or not to challenge yourself. If you do that, you won't grow. Know the difference between putting in effort and hurting yourself. Know the difference between when your mind is coming up with tall tales and when the body is actually protesting. Make a pact with yourself that you will make an effort to show up on the mat, be consistent in your practice and accept whatever the practice has to offer. #reposeyogainmountwaverley #yogainmoutwaverley #selfcare #selflove #selfacceptance #yogaforeverbody #consistency #monashuniversity #cityofmonash #burwood #Clayton #yogapractice #showupeveryday #pinewoodshoppingvillage #lookafteryourself #yogaeverydamday #yogaanatomy #melbourneyogateacher

20.01.2022 Online classes are in full swing...send me a DM if you haven't received your invitation and instructions on how to begin. These classes can be done in the privacy of your home, bedroom, kitchen with/without your kids and pets. The online classes are heavily discounted at 50% off. If you are going through financial difficulties, but want to continue doing Yoga for your sanity, please send me a private message. I'm more than happy to help.

20.01.2022 Not just in America, but all over the world, including Australia.....wake up people.

19.01.2022 After 13 years of being called Yoga in Mount Waverley, we finally have a proper name and a logo. - -#namechange #reposeyogainmountwaverley #yogainmountwaverley #yogainasmallgroup #clayton #burwood #nottinghill #mountwaverley #pinewood #onlineyogainmelbourne #cityofmonash #monash #monashuniversity #manningham

19.01.2022 Once you've set your intention for your practice, don't worry too much about whether you can achieve it or not. Surrender and focus on putting a hundred percent effort in your practice. See you on the mat on Sunday morning

19.01.2022 I miss swimming. It was the one thing that I did for myself outside of being with my family, teaching Yoga and practising Yoga. It was my time off. My meditation in motion. The one thing that I never skipped. I'm grateful for my Yoga practice because it keeps me sane. It keeps me grounded. It reminds me to be grateful and I don't think I could function without it. But I miss swimming. What do you miss? #lockdown2020 #yogainmoutwaverley #imissswimming #yogaeveryday #yogastudio #swimmingeveryday #stayhome #yoga

18.01.2022 A six week break from school can have its toll on any parent's mental wellbeing. I hear you. And so this offer is for all those who want feel normal again (offer is valid for new students only and expires on March 31). - - - #yogainmountwaverley #yogaoffer #backtoschooloffer #letscelebrate #yogaeverydamnday #yogapractice

18.01.2022 Namaste fellow Yogis, Research is showing that the Coronavirus is highly contagious and can spread even if you are asymptomatic. I feel that social isolation is definitely one of the solutions to contain this contagion. In an effort to protect my community, my Yoga family and my family, I have decided to stop running classes from Mount Waverley. Instead, I will be running live online classes at your usual class time. This will give me an opportunity to teach you, guide and c...orrect you individually while you are in the privacy and safety of your home. All you would need is mat space, a mat and a device. If you have young children, please encourage your partner to look after them for an hour. And if your children are absolutely non-compliant, then of course they can join in. Details of your online class start date and other information will be given in the next few days. I totally understand that it will not be the same. Coming to an environment that is conducive to doing Yoga, doing Yoga with others in the same room and that group energy of the meditation is way more appealing. I also understand that some of us come to class to get away from our current environment/energy in order to regroup and re-energise, but I feel that under the circumstances, this is better than nothing. At this stage I'm still working out the platform I'll be using to conduct the classes and some other details. I'm open to suggestions if you have any. I'm new to this and would love to hear from you. Classes from Mount Waverley will restart once all this is over. I strongly feel that this current pandemic environment is nature's way of telling us to slow down and go within. I also believe that this will pass as quickly as it has arrived. Turning this unpleasantness into a positive is the only way forward. Let's together continue with our practice, stay healthy and equally importantly, stay sane. Namaste.

18.01.2022 The second in the series of three, Virabhadrasana 2 (Warrior pose 2) requires body strength and self-awareness. In this version of the pose, the hips open to the long side of the mat. #warriorpose #warrior2 #warriorpose2 #virabhadrasana #virabhadrasana2 ##yogaforeverbody #yogastudio #yogainstructor #yogainmelbourne #melbourneyogateacher #melbourneyogis #melbourneyoga #yogainmountwaverley #selfawareness #yogaeveryday #yogaeverydamnday #melbourne #mountwaverley

17.01.2022 I've always given shoulder asanas a lot of emphasis in all my classes, irrespective of whether the class is Hatha, Vinyasa, beginner or intermediate level. With most of us working from home now and spending long hours at a desk that may not be ergonomic, the shoulder asanas have become even more relevant. Those that we practice together in class are very effective, but are even more so if done a few times a day. You can couple a regular activity like going to the toilet or... drinking water, with a shoulder asana. This will ensure that they get done at least a few times a day. For more information on live online class times and prices, please click on https://www.yogainmountwaverley.com.au/timetable See more

17.01.2022 This is for those of you who would like to understand the science behind the Pranayama (breathing techniques) that we do in class The parasympathetic nervous system is responsible for the body's rest and digestion response. The vagus nerve is connected to the parasympathetic nervous system, which means that stimulating it can help in creating a state of calm and relaxation. Since the vagus nerve fibres pass through the diaphragm, deep diaphragmatic breathing stimulates it, which is why the Pranayama is so beneficial. (The picture corresponding to this post is an old one, of my corporate students doing Pranayama in a meeting room. I miss those days)

17.01.2022 As a parent feels proud of their children, I too feel proud of my Yoga children. Looking forward to seeing everyone on the mat.

16.01.2022 My hour-long walk in the morning has become my favourite part of the day. It's my time in silence and isolation (my house is full of people, albeit everyone is locked in their respective rooms). I utilize this time to do my praying and Vedic Chanting (Siva Ashtottra, Hanuman Chalisa and Dhanvantari Mantra). I organise my thoughts, set mini-goals and plan my day. Even when we are in quarantine, I think spending a little time in true isolation in addition to your yoga and meditation practice is essential to keep yourself grounded and centered. #groundedspirituality #vedicchanting #trueisolation #quarantinelife

15.01.2022 Give yourself the gift of self-care through Yoga this year. Various class times and options available: Hatha Yoga: Suitable for all. Designed to stretch and realign the body and calm the mind. Balances the ha (sun) and the tha (moon) energies of the body. Restorative: Few movements but plenty of passive stretching. Suitable for absolute beginners to advanced.... Vinyasa Yoga: When one asana flows into another. Suitable for intermediate students with a strong understanding of alignment. Class sizes are kept small and individual attention is given. Please visit the website for the class timetable, prices and location. Bookings are essential. https://www.yogainmountwaverley.com.au/ #yogainmountwaverley #yogainmelbourne #hathayoga #vinyasaflow #restorativeyoga

15.01.2022 On the days that you are tired, when your hips and glutes are feeling tight and the thought of doing pigeon is daunting, try doing this version of the reclined pigeon. It's easier, relaxing and equally beneficial. Make sure you have clean feet though :-)

14.01.2022 Isn't it true? Your body is always with you, right until the end. Looking after it, keeping it strong, supple and fully functional becomes our responsibility. Lets give ourselves the gift of Yoga this Valentine's Day. Various class times and styles are available for all students. - -... - - - #yogamelbourne #yogavalentine #selflove #melbourneyogateacher #melbourneyogis #melbourneyogastudio #melbourneyogi #yogaeveryday #yogaeverydamnday See more

14.01.2022 I'm not too keen for my students to watch and learn. That only really works in the first few classes if you are an absolute beginner, or if you are learning a new pose. Otherwise, if you are constantly spending your class time watching your teacher, then how will you pay attention to yourself? Listening and practicing helps you draw your attention within. It heightens your awareness and forces you to be in the present moment, which really is the primary objective of doing Yoga.

14.01.2022 According to Ayurveda, in spring, our bodies naturally transition into a fat-metabolising mode. It's an ideal time to change the way we eat by limiting our consumption of dairy and wheat, and favouring locally grown seasonal fruits and cooked vegetables. Today, on the first day of spring, the sun is shining for you Melbourne . Good things are coming your way. - --... - - -- - - -#yogainmountwaverley #ayurvedalifestyle #ayurvediceating #spring #melbournespring #monash #mountwaverley #pinewoodshops #Clayton #melbourneyogis #yogaforeverbody #thesunisshining #chairpose #utkatasana #eatingseasonally #yogaeveryday #melbourne #melbourneyogastudio #victoria #prana See more

14.01.2022 Hi Yogis. Zoom has reconfigured its privacy settings and it requires everyone to have a password to join the meeting (class). Your link will remain the same and the password will be sent to you individually by me before the class. See you on the mat

14.01.2022 #challengeaccepted Let's collectively make an effort to understand and accept diversity. Let's support other women not just by posting a b&w picture, but by doing something to support them. Inspiring and supporting each other Thank you @dr_guriya ... - - - -#womensupportingwomen #womeninspiringwomen #liftingwomenup #blackandwhitephotography See more

12.01.2022 With the help of technology, I have been able to connect, teach and correct my Yoga students, almost as though I was in the same room as them. I've been able to reconnect with students who have moved interstate or internationally. My corporate students have also continued their practice by logging in at their usual lunchtime session. The continued practice of Yoga is helping all of us maintain our physical and mental wellbeing. Hurray for technology during this challenging time. For more information on how you too can learn and participate in these classes, please click on the website for the timetable. The cost of each online live class is $10. https://www.yogainmountwaverley.com.au/

12.01.2022 Isn’t it true that most of our stress and physical issues like tightness in the neck, shoulders, back and hips occur at work? Wouldn’t it be ideal to be able to resolve them at your workplace? A lunchtime yoga session at work would not only release tension in the body, but would also energise you for the rest of the day. I am passionate about corporate yoga. Come rain, hail or shine, I will get to you and help you. Please call me on 0406 614 012 or send me an inquiry via my website if you want to organize a yoga session at work. #yogainmelbourne #yogaatwork #melboutnecorporateyoga #yogaforeverbody #corporateyoga #yogaforstress #yogaforneckpain #yogaeveryday #yogaeverydamnday #melbourneyogateacher #melbourneyoga #melbourneyogastudio #yogainmoutwaverley #monash #mountwaverley

12.01.2022 The lights have arrived. I better look like a superstar while teaching you online. See you (with my lights) tonight on the mat for your 6.30pm #restorativeyoga and 7.30pm #vinyasayoga.

12.01.2022 How amazing is this.

12.01.2022 The hips, the wrists, the quads and the psoas. All of them in your vinyasa classes this week....yes??

11.01.2022 Every posture, every angle we hold has a corresponding energetic effect within the body. For some of us it may be fun to be in a physically challenging class with complex asanas, and there is nothing wrong in wanting that or enjoying that. However, our intention should also be to look beyond the surface of the physical benefits of the class. To be able to identify that there is a shift in stagnant prana (energy) after a class is true progress. - - - -... - - #pranichealing #prana #pranicenergy #vishnucouchpose #anantasana #vishnupose #benefitsofyoga #yogabenefits #yogaanatomy #yogaeverydamday #reposeyoga #lotuspose #yogastudio #melbourne #melbourneyoga #clayton #burwood #monash #cityofmonash #monashuniversity #mountwaverley See more

11.01.2022 Hi Yogis. I taught my first online Yoga class last night. And it worked. It was a full class.Thank you to my very first online students for supporting me through this. A few concerns have been brought to my attention in the last few days. I have addressed them the best I can : - "I haven't got a device at home." You do. Your phone is your device.... - "I'm not very good with technology. I don't know how I'll log in." You don't need to be good with technology. I will send you a link. All you have to do is click on the link and follow the prompts. If you are really hesitant, ask your children, partner, colleague to help you. Or call me. Besides, this is an opportunity to learn something new. - "I have a tiny apartment and too many family members." Your kitchen floor will do. If you are in a restorative class, your bed will do. - "My kids won't let me be." I understand, I've been there too. Ask your partner to keep them occupied for a while. If that's not possible, they can join in. - "Its too noisy in my house, it will disrupt everyone in the class." You will have the option of switching your audio off. This means that you can hear me, but no one will hear your background. - "Money is tight at the moment." Well, your online classes are at 50% off. If you have prepaid your classes, you will get double the number of classes remaining on your card. If you pay as you go, make the most if this offer. You can pay me either through EFT or when your financial situation improves. - "I'm too stressed." Well then do some Yoga. I promise you it will help. See more

10.01.2022 As we age, we lose our flexibility rapidly. Dedicating our energies solely in strengthening our muscles then becomes inefficient. In Yoga, muscles and fascia are lengthened, and knots and blocked energy are released. As a result, a full range of movement in your limbs is restored. In addition, there is of course plenty of emphasis on strengthening. When the body feels supple and free, it automatically has an impact on the mind. Releasing stress via pranayama (breathing techni...ques) and meditation then becomes effortless. At Yoga in Mount Waverley, we emphasise on correct technique by giving individual attention. Injuries and limitations are respected and looked after. There is lengthening, strengthening and relaxation in every class. And of course there is laughter....plenty of that too. #yogainstructor #yogainmelbourne #melbourneyogateacher #melbourneyogis #yogapractice #yogainmountwaverley

10.01.2022 What do you think? Yea or nay? #hipopeners #lotuspose #padmasanavariation #padmasana #yogaforeverbody #yogainstructor #monash #mountwaverley #melbourneyogateacher #melbourneyogis #melbourneyoga #melbourneyogastudio #yogainmoutwaverley #yogaeverydamnday

10.01.2022 This is especially relevant for those who take my Wednesday 7am class, where pranayama is given emphasis. https://www.google.com.au//every-breath-you-take-the-lost-

10.01.2022 The benefits of Yoga are way beyond getting 'a bit of a stretch'. This ancient science works with the subtle energies, the prana, and resets and revitalises the body and the mind. Let us all spread this knowledge. I am forever grateful to all my Yogis who have chosen to start and continue their Yoga journey with me. Happy International Yoga Day.

09.01.2022 It's almost impossible to complete a pose by simply looking like it. For example, there is much more to the arms in eagle pose than just wrapping them in a knot-like position. Lifting the elbows up to shoulder level, rolling the shoulders back, pulling the elbows away, keeping the ribcage neutral, keeping the breath steady and the mind present are all essential aspects of the asana. It's only when you integrate all these elements that you maximize the benefits of the pose. #garudasana #neckandshoulders #yogaforshoulders #yogaeverydamnday #yogainmountwaverley #yogaalignment #yogainmelbourne #yogapractice

08.01.2022 For the benefit of my non-Aussie friends and family.....After 112 days of the world's strictest lockdown, Melbourne is slowly lifting its restrictions. Some businesses and restaurants are slowly opening with limited capacity. We've had zero cases for 4 consecutive days. Rupen and I have celebrated today's warm weather and zero cases by spending an hour at the beach ( we maintained our distance and wore masks most of the time). And then dinner at a rooftop restaurant. For my ...students, friends and family in Europe and the UK....please know that restrictions and masks work. Hang in there. You too will come out at the other end very soon. - -#onmydayoff #santonipizza #beachyoga #cowfaceasana #gomukhasana #victoria #doghnutday #zerocases #datenight See more

08.01.2022 Yogic movements don't have to be complicated or fancy-looking for them to be of extraordinary benefit. In fact, it's the simple ones, the ones that are maybe not even appealing on social media, that are magical. For example, placing your hand mid-waist and pull your elbow towards the centre is one such exercise. Combining this with the arms of Cow-face asana and Eagle pose can be your magic pill for tight shoulders. At yogainmountwaverley, we teach simple (and some not so s...imple) asanas with a lot of emphasis on correct alignment and technique. Click on the link below for class times and prices. Class sizes are kept small so bookings are essential. https://www.yogainmountwaverley.com.au

08.01.2022 What a year! It has been full of surprises, challenges, heartbreaking moments and opportunities. In hindsight, that would be any year, except that 2020 felt a bit extreme. Although 2020 brought some emotionally distressing moments, it also brought plenty of joyful moments and opportunities. For years I had been complaining about spending too much time running an Uber service for my children, shipping them to and from school and their million other extracurricular activities.... That, plus running a household, teaching several studio and corporate classes every day and keeping up with my practice was slowly tiring me. If only I could just teach and practice and not do so much of the rest. 2020 granted me that wish. This year I've also had the opportunity to change the name of my business, have a new website and an online booking system. I've introduced a new class, 'Morning Flow', which had been brewing in my mind for a while and is now secretly my favourite class to teach. 2020 also gave me the opportunity to connect with students both interstate and internationally, some new and some old. I've also had the opportunity to do a few courses and learn new Vedic Mantras. Plus, I'm pretty sure that you know about my latest passion, my beloved vegie patch. Then there is Kirby, my neighbour's dog who is now my best friend. I'm very sure you know about her too. All these wonderful changes have only been possible because you had my back, my beautiful Yogis. I felt completely supported by all of you and feel eternally grateful that we could travel through 2020 together. Please accept my humble gratitude. May 2021 bring wonderful and joyous events to you. - - #yogainmountwaverley #reposeyogainmountwaverley #goodbye2020 #gratitude #monash #cityofmonash #yogainmelbourne #yogaforeverbody #pinewoodshoppingvillage #mountwaverleyvillage #monashuniversity #yogaeverydamday #yogaforbeginners #welcome2021

07.01.2022 The class that will truly wake you up and prepare you for the day. If interested, please get in touch, as only a few spots are left.

07.01.2022 It’s been heartbreaking to read about what some are enduring because of the fires. I’ve just finished a homa (prayer) and I’ve put in a special word to the universe for those who have been affected. All will be well very soon. - - - -... - - - - #homa #positiveaffirmations #allwillbewell #yogainmountwaverley #yoga See more

07.01.2022 Feeling grateful

07.01.2022 In case you missed it the first time, a new live streamed morning flow class has been added to the timetable.This class will wake you up and charge you with energy. This 40 minute class, filled with powerful breathing techniques and meditation, is held every Wednesday at 7am. Heavily discounted too!

06.01.2022 Thank you for all your Yoga enquiries and requests for bookings. I’m still on holidays and will respond to you at the end of my break. Looking forward to seeing everyone very soon. #yogainmountwaverley #yogainmelbourne #yogaeverydamnday

05.01.2022 When it's just too hard to do it standing up, you sit down and balance on your toes instead. #garudasana #variation #eagleposevariation #yogainstructor #yogaforeverbody #yogainstructor #melbourneyogateacher #melbourneyogis #melbourneyoga #monash #mountwaverley #melbourneyogastudio #yogaeveryday #yogaeverydamnday #asanapractice

05.01.2022 So very true. https://m.facebook.com/story.php

05.01.2022 Mercury is in retrograde from today up until the 12th of July. This astrological position is known to cause havoc in the mind and create disruptions in technology. It also heightens our sensitivity and brings increased power to the words we speak, which can create miscommunication and misunderstandings if not done with awareness. Whatever happens to us over this next four week period is an opportunity to learn and to grown. It is a period to quieten the mind, communicate with awareness and not with emotion. Fortify yourself with Yoga, pranayama and meditation.

05.01.2022 Hi Yogis. Just wanted to let you know that I'm taking Melbourne Cup Day off. It will be my first day off since the beginning of the year, so I'm super excited. You can book an alternative class via the Mindbody app. - -... - - -#myoffday #yogainmoutwaverley #melbournecupday2020 #garudasana #yogastudio #melbourneyogateacher #melbourneyogis #clayton #pinewood #cityofmonash #monashuniversity #monash #nottinghill #eaglepose #yogainmelbourne See more

04.01.2022 Now introducing one-to-one (face-to-face) sessions at a heavily discounted price. These sessions are especially beneficial for those who have been unable to attend the Zoom sessions (for whatever reason). If you are an absolute beginner, or someone whose home environment hasn't been conducive to online sessions, or if you've just been missing that face to face interaction and healing that you experience in a one-to-one class, my doors are open to you. Please call me or send me a DM to book your spot. #onetooneclass #privateyogaclass #yogainmoutwaverley #reposeyogainmountwaverley #monash #melbourneyogastudios #clayton #mountwaverley #monashuniversity #melbourne #pinewood #burwood #cowfacepose #cowfaceasana #gomukhasana #victoria

04.01.2022 Virabhadrasana 1 (Warrior pose 1) is named after a warrior who was born from a lock of Lord Shiva's hair. Virabhadra was created to avenge Lord Shiva's wife's death. Virabhadra landed on Earth with a sword raised overhead, striking the very first warrior pose. Virabhadrasana 1 is the first pose in a series of three. - - - #warriorpose #virabhadrasana1 #yogaeveryday #yogainmountwaverley #yogaforeverbody #yogainmelbourne #melbourneyogateacher #melbourneyogis #yogastory #yogaeverydamnday

03.01.2022 Looking forward to seeing my Yogis on the mat tonight...

03.01.2022 Incase you missed it the first time :

02.01.2022 Times have changed and I've tried to change with the times. It's almost been three weeks now since I've brought the studio to your home. Gratitude to all my students who.have taken this change into their stride.

02.01.2022 When I step back and look at my own practice I realise that I'm drawn to the details and depth of each pose and the impact they have on both a physical and astral level. Complicated poses that just look good and for which you need to be hyper-mobile don't appeal to me. As a result, over the years my method of teaching and choice of asanas and sequences has changed too. To me, there is so much value in understanding the pose and maintaining its integrity while going deeper. This in turn makes Yoga accessible

02.01.2022 Happy Birthday to my Guru. Turn your demand into gratefulness. The more grateful you are, more love comes your way. Sri Sri #srisriravishankar... #artofliving #happybirthdaytomyguru See more

01.01.2022 Mahashivratri is meant to wake up every particle of your body. The festival is a wake-up call to move away from conflicts and move towards truth, beauty, peace, and benevolence - the ethereal qualities of Shiva! The evening was spent chanting, singing and meditating. Happy #shivaratri everyone. #mahashivaratri #meditation #chantingmantras #shiva #yogainmoutwaverley #yogaandmeditation #yogaforstress #yogainstructor #yogainmelbourne #melbourneyogateacher #melbourneyogis #melbourneyogastudio