YOGA in Recovery in St Helens | Sport & recreation

YOGA in Recovery

Locality: St Helens

Phone: +61 438 338 289

Address: 271 St Helens Point Rd 7216 St Helens, TAS, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 Feeling Alone? We are All-one. Don't get confused. Breathe. Take a moment.

25.01.2022 Class starts again Thursday 5 September *YOGA FOR HEALTHY AGEING* $10 per class. Akaroa studio Chair and mat class. Includes mat/floor work and you will have a chair also, to help balance, to sit in for meditation and seated work if required, or if floor work is challenging for you. ... Small class - Only two places left ... See more

24.01.2022 Tues 5.30 pm - Yoga for Grown Ups $12 - Akaroa Studio Thur 4 pm - Yoga for Healthy Ageing $10 - Akaroa Phone Chrissie: 0438 338 289 Are you looking for ways to improve your health and wellbeing? Your stress levels? Your happiness? Your relationships? Do you want to feel better? ... BUT ... You believe you can't do yoga because *you're not flexible enough, *you can't keep up in class *you're too fat/too thin/too old/too weak - not a young, skinny, white female - 'cos you're a bloke! These are all stories in your head. It's true that the way Yoga is often taught, if you're over 40, not too fit, lead a sedentary lifestyle, you may feel 'out of place' in some classes ... even more sad are the stories of people getting injured in yoga and vowing never to go back. Yoga is safe and inclusive, if you go to the right class, if you find the right teacher for you - find the class that teaches YOUR body the things it needs YOGA in Recovery specialises in small, friendly, affordable classes that respect the needs of each student according to their ability, flexibility and strength. And it's fun! We provide all mats and props to keep you safe, including soft, warm blankets for a beautiful relaxation. FREE community class - Chair Yoga Tuesdays 3 pm @ StHelens Neighbourhood House See more

24.01.2022 "Is Yoga a necessary salve to the problems of contemporary living?" "Is Yoga a physical way of incorporating spirituality into your daily life?" "Is Yoga more than a physical fad?" The Word according to Russell ... #angelswithdirtyfaces #recovery #yogainrecovery

20.01.2022 May the rain fall. May the fires end May the air clear. May we learn from this and change. Our country is on fire and this is Karma Yoga in action ~ written by my dear teacher and friend, Kate Mandlik.

19.01.2022 I love Arundhati Roy. "The pandemic is a portal." The question is: how will we walk through it?

18.01.2022 Patti. Pathway to Paris.

15.01.2022 Together, with compassion for all, let us tie our shoes and walk in the direction of truth. Sat Nam. Thank you, Jack Kornfield

14.01.2022 Tuesday 5.30 ... Just a subtle hint Let me know if you're coming, yoginis

12.01.2022 Now that's a handstand

12.01.2022 in the Time of Corona "It Is What It Is" Deeply grateful to Esther @ EkhartYoga for the time and love she is devoting to this act of karma yoga. A new live video every weekday from a beautiful teacher ... which I can catch up with in Tassie the next morning. Thoroughly recommend it and I'll tag past and present students and yoga friends that will find it helpful too. Accessible for all

09.01.2022 There's an assumption that 12-step recovery is for addicts and alcoholics and that is indeed how I found my way into the program. But what is also true is that 12-step recovery is for everyone. Russell Brand, intelligent, articulate, yogi, smart and funny lunatic, has a 12 day course on recovery ... check it out

09.01.2022 Sitting here in the quiet, filled with love and gratitude and calm and tiredness after a beautiful yoga retreat weekend here @ YOGA in Recovery. To my dear students and friends, Thank you for your love and friendship and support on the journey. I am so grateful for you.

03.01.2022 And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. "And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. "And when the danger passed, and the peo...ple joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara