YOGALAB Fremantle in Fremantle, Western Australia | Sport & recreation

YOGALAB Fremantle

Locality: Fremantle, Western Australia

Phone: +61 431 548 068

Address: 181a High St 6160 Fremantle, WA, Australia

Website: http://www.yogalabfremantle.com.au

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• Yoga studio

25.01.2022 Its not too late folks, there are a few more spots for tomorrows workshop with @ericschwarzyoga Faith can be a polarizing word. Many of us have learned it to be something we are expected to have without question, others incorporate it into daily life during trying times. In mindfulness traditions, Faith is no longer derived from hierarchical dogma, but as a practice available to anyone in any moment. Faith is the seed of courage we need to step away from old conditioning an...d belief systems, and instead step into the truth of who we really are. But how do we let go of resistance and embrace this world with trust and wisdom? This 2-hour practice includes a pranayama, meditation, and a challenging asana practice full of binds, core work, and balancing, in which we figuratively and literally reach into the unknown. All of these elements ultimately explore faith as a practice, how to cultivate it, and the rewards of doing so. WHEN: Saturday August 1st TIME: 1-3pm COST: $39 (10% Member disc) Eric Schwarz is American yoga teacher and YOGALAB senior facilitator who has an extensive background in hosting workshops, retreats and teacher trainings around the world. His fluid, breath driven style creates a spacious arena to explore and move through life. Eric is an ERYT-500.

24.01.2022 Those Friday Night Feels! There are still a few spaces left to book in to our 6pm Power Vinyasa with Eve Gindein @badyogisociety Her class sure to pump you up and get you energised for your Friday night! With a powerful Asana class, lots of breathing and great tunes, youre sure to be floating out onto the balmy streets of Fremantle afterwards! ... . . . . . Check out our story for the weekend schedule... and why not get your Friday evening started with a post yoga natural wine and plant based meal from Mother? @motherfremantle . . . . #fridayvibes #fridaymood #fridaynight #fridayfeels #ff #followfriday #infreo #fremantle #fremantlestory #yogalabfremantle #highvibe #pranayama #vinyasa #poweryoga #fridaynightyoga #perthfitfam #perthisok

24.01.2022 Happy Friday Yogis! There are still a few spaces for todays classes, so make sure you book in! Check out our new 12:15pm 45 Minute GRAVITY class with @vanessafranchinayoga ... Life flows at 1G. Gravity is a yoga based, 45 minute strength training and conditioning class that combines functional movement, drills, block and wall work to increase your strength, build up your cardiovascular fitness and prep your body for advanced arm & hand balancing and everyday life using only your body weight. This is a fun and challenging class that builds awesome strength both mentally and physically. *Bring a pair of socks as some of the movements youll learn use them! Are you ready to get your sweat on?! Swipe right for todays classes! #yogalabfremantle #perthfitfam #infreo #fitperthlife #handstand #motherfreo #TGIF #FF #followfriday

23.01.2022 Saturday at YOGALAB 8:00am Power Vinyasa and 9:30am Slow Mo Flow with Oli 4:30pm Power Vinyasa with Sacha... Do you bend over backwards for others? If so, it's a good idea to warm up first! #perthfitfam #perthfit #whatsoninperth #saturdaysweat #fitinperth #perthisok #weekendvibes #yoga #yogaeverydamnday #wheelpose #motherfremantle #vinyasa #poweryoga #pranayama #meditation #slowflow #perthyogacommunity

23.01.2022 TGIF! Who is ready for the weekend?! Did you know YOGALAB occupies the largest studio in Western Australia With 200sqm of serene, open space, solid jarrah floors, white brick walls, pitched ceilings and wide open arms to welcome you in!?... More than a studio, were a community. A place where no matter who you are, or where youre from you belong. Friday at the LAB: 6:00am Power with Meesha @meesha_yoga 9:30am Power with Sach @sachagayledeannorsworthy 12:15pm GRAVITY with Ness @vanessafranchinayoga 6:00pm Power with Eve @badyogisociety . . . . . . #TGIF #friday #funfactfriday #fitnessfriday #yogalabfremantle #yogacommunity #westisbest #infreo #westernaustralia #followfriday #FF #vinyasa #perthfitfam #perthisok #fitinperth #perthyogateacher #yogastudio

23.01.2022 Happy Friday beautiful humans, this must be a sign! There has been so much work going on behind the scenes in the lab . Its been so awesome to see your enthusiasm as we continue to make changes to the space to ultimately bring you even more awesomeness! Heres our new reception sign ready to greet you for class today:) @sachagayledeannorsworthy is on the mic next for the 9:30 Power Vinyasa and @badyogisociety is going to launch into the weekend in the 6pm Power Vinyasa . Its a beautiful day so get up, get out of your house and go get some!!! #Fremantle #yogalabfremantle #infreo #getsome #selfstudy #pranayama #conciousmovement #connection

22.01.2022 Happy Friday Yogis! What a perfect day to celebrate you! There are still a few spaces in @sachagaylenorsworthy's 9:30 Power Vinyasa so book yourself in get outta the house and feel AWESOME! Take note that the 12:15 GRAVITY class is cancelled but the 6pm with @badyogisociety is calling your name . GET SOME! #fridayvibes #yogalabfremantle #pranafy #infreo #fremantle #motherfremantle

22.01.2022 Its Monday, Yogis! A day of fresh beginnings - and were feeling LIGHT and BRIGHT! ... Swipe left to check out our long list of awesome class offering for a Magical Monday . . . #mondaymood #mondaymotvation #mcm #handstand #yogalabfremantle #flowfrequency #consciousbassmusic #vinyasa #poweryoga #bassmusic #fitinperth #432hz #musicmonday #yogalabfremantle #infreo #perthfitfam #yogaeverydamnday

21.01.2022 YOGALAB We are a place for personal growth and transformation. We are a place for headspace, expansion, health and vitality. ... We are a space to explore the human spirit. All abilities, all bodies, all humans - no matter who you are, or where youre from, you belong! Sunday at the LAB: 8:00am Power Vinyasa with Shawn Taylor @shawntayloryoga 4:30pm Power Vinyasa and 6:00pm Yin with Eve Gindein @badyogisociety . . . . #yogalabfremantle #anatomytrainsinmotion #infreo #motherfreo #fremantle #saturdaysweat #sunday #weekendvibes #perthfitfam #fitinperth #perthisok #perthyogateacher #perthyogacommunity #yogisofinstagram #yogaeveryday

21.01.2022 We want to send a huge congrats to the entire crew @motherfremantle for their awesome grand opening last night! The food, the drinks, the vibe were all so on point and we cannot wait for you to try all of the incredible flavors the kitchen is putting out!!! For months now we have watched the transformation unfold and last night it all came together so beautifully. Big love to you Heath and Em, were so proud of what you and your crew have accomplished in your years of pioneering plant based food and sustainability. You guys are amazing and we are so stoked to get to share this space with you guys and make magic happen on 181a high st. Yeowww! #infreo #yogalabfremantle #perthisok #motherfremantle #zerostore

21.01.2022 I’d like to throw a big old shout out to this talented Homie/DJ/Awesome Human @aybeezle for gracing @yogalabfremantle not only as consistent practitioner and yogi I but with her amazing live set for Saturday evenings FLOW FREQUENCY LIVE. Full room, full sound, awesome vibes, Butt shaking hoots hollers- just what we all needed to make the weekend sweet. Thank you !! Stay tuned for the next LIVE class date and time! #yogalabfremantle #thewildcampout #flowfrequency #flowfrequencylive

19.01.2022 Our reception is expanding! Just a friendly reminder that all classes after the 6am tomorrow are cancelled (just for the day)to let our tradies work their magic! We cant wait to show you the finished product see you tonite for the 4:30 power vinyasa with the lovely @sachagayledeannorsworthy (there is still some room) Flow Frequency is fully booked but its gonna be AWESOME if youre coming. !

19.01.2022 A big shout out to all the AWESOME Dads out there! Happy Fathers Day!

19.01.2022 Monday Motivation Sometimes hardest part of the yoga practice is just showing up. Your practice doesnt expect you to show up happy. It asks that you be present. It doesnt mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice couldnt care less if you can touch your toes or meditate for hours. It asks simply, that you show up. -Unknown ... Weve got plenty on offer at YOGALAB to keep you Motivated this Monday! Check out our stories, website or the Mindbody app for our timetable. #mondaymotivation #mondaymood #mondaymorning #yogaquotes #showingup #yogastudio #infreo #perthfitfam #noexcuses #yogateacher #perthyoga #perthyogastudio #infreo #fremantle #fremantlestory #yogalabfremantle #motherfreo #vinyasa

18.01.2022 Hey Yogis, Our next 4 week Introduction to Vinyasa Yoga Course is open for enrollment. If youre new to yoga or need to revisit the basics this course is for you! Join YOGALAB senior teacher Shawn Taylor as he teaches you in a fun and easy to understand way. If youve ever wondered if youre practicing the right way its time to revisit your foundation. We all slip into bad habits over time and its a part our yoga to make sure were on track in all areas of our life and well ...visit some super useful daily philosophy on this journey. Over the course of 4 weeks (Thursday evenings starting Sept 3rd @ 7:30pm) Youll learn the four corners of the practice: Breath(pranyama), Focus (drishti), Stability (bandha) and Alignment. Once you understand these, its a game changer in your practice. Spaces are limited so jump on now! When: Thursdays (Sept 3rd, 10th, 17th and 24th)@ 7:30 - 8:30pm Cost: $99 (10% Member disc) Book: In studio or Go to https://yogalabfremantle.com.au/events/

18.01.2022 This evening in the LAB @7:30pm we roll out our all new beginners FLOW class with @shawntayloryoga. Weve put together a simple and classical Vinyasa sequence that will teach you the basics of alignment and breathing so you move with purpose and flow. This helps you melt stress like warm butter while building your knowledge of the key poses and the ability to see your progress week by week. Bring your mat, your friends and get ready to move! "If you dont start somewhere, you...ll never get ANYWHERE" - Robert Nesta Marley #beginneryoga #beginnervinyasaflow #breathe #move #vinyasa #yogalabfremantle #wenurturetheentirejourney #stokeystokage

17.01.2022 A case of the Monday Blues? Weve got the remedy! Results from many studies about Yoga show that the practice can enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. Have you had your daily dose? ... . . . . #yogalabfremantle #motherfreo @motherfreo #yoga #wellbeing #mentalhealth #health #infreo #handstand #vinyasa #pranyama #mcm #mondayblues

17.01.2022 Floating free.. a short and sweet spine sequence with @shawntayloryoga turn up your

16.01.2022 Tuesday afternoon at YOGALAB 4:30pm Slow Mo Flow and 6:00pm Power Vinyasa with Eric Schwarz @ericschwarzyoga 7:30pm Pranayama Meditation with Shawn Taylor @shawntayloryoga - In this 45minute session we begin simply and slowly progress into the deeper realms of inner space. Slow down. Connect. Shift frequencies. Be prepared for an incredibly grounding and stimulating practice that takes you straight into the heart of your vital energy.... #yogalabfremantle #tuesday #yoga #perthyogastudio #perthyogateacher #pranayama #meditation #cosmichorsepower #breathwork

16.01.2022 It feels like FRIDAY! What’s putting a smile on your face today? Check out the next pic to see our Friday schedule at YOGALAB! ... #yogalabfremantle #happy #joy #smiling #laughing #motherfreo #yogafremantle #infreo #fremantlestory #fremantle #perthfitfam #sunset @ashleigh_passmore #vinyasa #yogaperthwa

16.01.2022 Another beautiful spring evening and a jam-packed, high vibe Thursday Evening class What better way to celebrate the joy and hope of spring than to roll on out of Yoga and downstairs into Mother @motherfremantle for the best plant based food in the country!? .... . . . Tomorrow on the schedule at Yogalab . . . 6:00am Power with Meesha @meesha_yoga . . 9:30am Power with Sach @sachagayledeannorsworthy . . 12:15pm Gravity with Vanessa @vanessafranchinayoga . . 6:00pm Power with Eve @badyogisociety ... Im sure you can convince her to stay for a cheeky red wine at Mother after! . . . #yogalabfremantle #infreo #motherfremantle #perthyogateachers #perthyoga #plantbased #perthfoodies #thankfulthursday #perthfitfam #perthisok

16.01.2022 Tuesday Tip! Are you new to Yoga? It can sometimes be a little intimidating or overwhelming to start coming to yoga classes if youve never been before, and its tempting to want to hide down the back.. but our Hot Tip is to position yourself in the middle of the room, so that you can see what others are doing around you from all angles! This is especially helpful if youre a visual learner . .... . . . . #tuesday #tuesdaymotivation #tuesdayworkout #yogalabfremantle #yoga #yogatips #yogaroom #trysomethingnew #infreo #fremantle #motherfreo

16.01.2022 Sunday Night Yin at YOGALAB What a way to end a week, and prepare for the week ahead! Yin yoga is beneficial for so many reasons, one of them being Sleep Quality. This slow, joint stimulating style of yoga is built on the Yin/Yang theory of Chinese medicine, which is all about the balance of the relationship dynamics of the ever-changing manifest universe. The theory is that everything in the universe has Yin qualities and Yang qualities and is always in a Yin or Yang relat...ionship with something else. Generally speaking, things with Yin qualities tend to be dark, cool, slow, feminine, pertaining to the moon and the water element, hidden, quiet and still. Yang is more fiery, hot, active etc. When we have an excess of Yang in ourselves, we may experience restlessness or poor sleep quality. The best way to balance Yang energy is with Yin energy! Studies show that if you practice yoga and meditation regularly, you may sleep longer, fall asleep faster and return to sleep more quickly if you wake up in the night. If you can't get to Yin class tonight at 6:00pm - try these 3 Yin postures at home to cool your inner fire before bed and hopefully promote a restful night of soothing, recharging sleep. Child's Pose Legs up the wall pose Reclined Supine Twist Sweet Dreams, Yogis! #yinyoga #yinyogaperth #yinyang #perthyogacommunity #sundaynight #weekendvibes #sunday #sleeptips #yogaforsleep #yogalabfremantle #motherfremantle #infreo #fremantle #fremantlestory #yoga #perth #whatsoninperth #perthisok #yogatips #yin #yinvibes

16.01.2022 Good Morning, Yogis! Tuesday night Pranayama is back on the schedule! Awesome! Pranayama is the 4th Branch on the Eight limbed tree of Patanjalis Ashtanga yoga system. ... Pranayama is a Sanskrit word meaning extension of the breath or more accurately, extension of the life force. The word is composed of two Sanskrit words, Prna meaning life force and yma, meaning to extend, draw out, restrain, or control. Pranayama teaches us a more conscious way to breathe. Breathing is a normal part of our life, and we often forget to pay attention to it. It is the bodys natural inclination to hold the breath whenever we feel physically or emotionally challenged. When the breath is still, the mind is still, and when we are still and breathing deeply, Vagus Nerve is stimulated which activates the parasympathetic nervous systems to slow the heart rate, relieve stress and heal the body! 7:30pm tonight In this 45minute session we begin simply and slowly progress into the deeper realms of inner space. Slow down. Connect. Shift frequencies. #pranyama #meditation #yogalabfremantle #tuesdaythoughts #yoga #infreo

15.01.2022 One more day until spring officially arrives! We can feel it and we are all ramping things up to move into this awesome yearly transition. This week were heading back to our full timetable with all your old favorites plus new additions! Starting today at 12:15 join @vanessafranchinayoga for our all new Vinyasa Express- This is a no nonsense 45 minute class that gets you amplified even on your lunch break! From Monday to Friday this new 45 minute time slot is yours for the... taking with GRAVITY on Wednesdays and Fridays, yeowwww! Todays schedule: 12:15 Vinyasa Express with Vanessa 4:30 Power Vinyasa with Sacha 6:00 FLOW FREQUENCY (full) with Shawn Have a great week ! #springisintheair #yogalabfremantle #vinyasaexpress #infreo #fremantle #motherfremantle

15.01.2022 Happy hump day Yogis! Put on some music and get weird. Todays offerings.. 9:30 Power Vinyasa with @julesamoore. 12:15 GRAVITY with @yogawithnicky Nick Chester. 4:30 restorative stretch with @sachagayledeannorsworthy followed by 6pm Power Vinyasa. Its a perfect day for letting go! See you in the LAB #yogalabfremantle #infreo #shakeit #letgo #samadhi #liberation #freedom #therawkitchenfremantle

14.01.2022 Its Monday, Yogis! YEAH! Weve got those fresh, new week, high vibes kinda energy at the LAB! Monday night means another FLOW FREQUENCY with Shawn Taylor @shawntayloryoga at 6pm... Come and immerse yourself in a movement and sound experience, with a community of awesome individuals, that will raise your vibration and leave you floating out into the beautiful streets of Fremantle with a smile on your face and a song in your heart! Weve got a state of the art sound system with new, ultra low frequency Subwoofers that go down to 27hz - and as high as 18kHz! Swipe left to check out the jam packed timetable for Monday, including newly added time slots and classes! . . . . #flowfrequency #yogalabfremantle #motherfreo #bassmusic #consciousbassmusic #infreo #fremantlestory #perthfitfam #whatsoninperth #fitinperth #perthisok #handstand #yoga #instamusic #mondaymotivation #mondaymood #mcm #mancrushmonday #yogainspiration

14.01.2022 It's Friday night! MOTHER @motherfremantle is a total VIBE. Why not check out Power Vinyasa at 6pm with Eve @badyogisociety at the LAB and then mosey on downstairs for the best plant based food + wine in the Southern Hemisphere!? ... Everything on the menu is free from refined, processed and artificial ingredients. We're so stoked to share this awesome 1920s light-filled Warehouse space in the heart of #Fremantle with MOTHER and their sister business ZERO Store @zerostore.au - as well as a bunch of passionate health practitioners and in-house educators. We really feel like a special part of this city's culture and history. See you down there TONIGHT! #motherfremantle #yogalabfremantle #yoga #plantbasedlife #perthveganeats #perthvegan #perthfoodies #infreo #fremantle #perthisok #plantbased #naturalwines #perthwellness #perthfitfam #vinyasa #yoga #fridaynight #weekendvibes #restaurantdesign #zerowaste #friday13

13.01.2022 What up, Wednesday?! How do you take your yoga practice off the mat? Are you consciously consuming? ... Conscious consumption isnt just about what youre buying - its about what you put into your body, its about what you watch, read, listen to and the people and actions that you share your time and energy with. Thats why we love sharing a space with MOTHER @motherfremantle and Zero Store @zerostore.au - they share our values for Conscious Consumerism, Holistic Wellness and High Vibrational living ! Check them out after class today . . . . . #wellnesswednesday #wellness #consciousliving #consciousconsumer #veganperth #perthveganeats #raiseyourvibration #mindfuleating #mindfulness #yogaoffthemat #yogalabfremantle #medicinalherbs #medicinalmushrooms #infreo #fremantle #motherfreo

12.01.2022 Happy Humpday Yogis! Wednesday at the LAB: 6:00am and 9:30am Power Vinyasa with Jules @julesamoore ... 12:15pm GRAVITY with Nick Chester @yogawithnicky 4:30pm Restorative Stretch with Sacha @sachagayledeannorsworthy 6:00pm Power Vinyasa with Sacha Everyday we are stoked and grateful for our situation in beautiful WA, where we can come together and connect with this beautiful community. See you on the mat with a grateful heart! . . . . . . . . . #yogalabfremantle #motherfreo #potd #infreo #vinyasa #meditation #humpday #wednesdaymotivation #perthisok #perthfitfam #fitinperth #fremantle #community #perthyoga #perthyogateacher #perthyogacommunity #yogapractice

12.01.2022 Mental, physical, emotional, spiritual. Strength is power. It is the ability persevere, to withstand hardship. To have strength is to havethe inner fire that cannot be extinguished.... Yoga sharpens, builds, refines and defines your strength. .. The highest manifestation of strength is to keep ourselves calm and on our own feet. - Swami Vivekananda #yogalabfremantle #yoga #perthfitfam #fitinperth #strong #yoga #TGIT #perthisok

11.01.2022 Thats a sign... Change is in the air! Watch this space:) #yogalabfremantle #threeyearsandnosign #studiorenovation #infreo #weloveyou!

11.01.2022 It’s Monday Yogis! What a time to be alive! How are you going to set the tone for a successful day, and a successful week? We’re a big believer input 6am Monday Morning Power Yoga class to kick you off in a high vibes kinda way! ... Tap into your vitality, or as we call it in yoga, OJAS, by getting up in the morning and doing these 4 things: Moving your body Drinking water Eating food that has life force energy (prana) Breathing deeply Swipe right for you jam packed Monday schedule! #mondaymotivation #mondaymood #mondayvibes #mondaymorning #yogalabfremantle #vitality #prana #ojas #highperformance #yoga #vinyasa #mcm #pranayama #flowfrequency #flow #432hz #consciousbassmusic #musicmonday

10.01.2022 And thats a wrap! Another weekend enjoyed in Paradise We cant wait to begin the week with you again at the LAB tomorrow!... Monday at YOGALAB: 6:00am and 9:30am Power Vinyasa with Eve @badyogisociety 12:15pm Vinyasa Express with Ness @vanessafranchinayoga 4:30pm Power Vinyasa with Sacha @sachagayledeannorsworthy 6:00pm FLOW FREQUENCY and 7:30pm Beginners Flow with Shawn @shawntayloryoga Lets kick off Monday with a Bang! #yogalabfremantle @motherfreo #motherfreo #yogastudio #fremantle #infreo #fremantlestory #whatsoninperth #perthisok #perthyogacommunity #perthfitfsam #fitinperth #perthyogateachers #perthyogacommunity #vinyasa #flowfrequency #sundaynight #weekendvibes

10.01.2022 Oh my! Its one thing to practice a solid yoga class but its a home run when you walk downstairs to post class nourishment @motherfremantle ! Take away salads, toasties, bagels, smoothies, coffees and treats. Mmmmmmm heaven!!! #motherfremantle #yogalabfremantle #plants #plantbasedmeals #yummy

10.01.2022 We want to send a huge Happy Birthday to these epic human beings @ericschwarzyoga and @julesamoore. We love you guys so much and the entire YOGALAB community are thankful for what you contribute to the world. Happy orbit to you both !!!

10.01.2022 **Attn YOGALAB Community** Important Weekend Studio schedule update. As we enter into an important part of the final stage of our studio renovation please note that there will be no Classes on Friday, Saturday and Sunday. We apologize for any inconvenience but assure you it will be well worth it as we aim to bring you the best yoga experience possible! Watch this space Well be back in action on Monday #studioreno #yogalabfremantle #watchthisspace

10.01.2022 This Saturday!!! Faith can be a polarizing word. Many of us have learned it to be something we are expected to have without question, others incorporate it into daily life during trying times. In mindfulness traditions, Faith is no longer derived from hierarchical dogma, but as a practice available to anyone in any moment. Faith is the seed of courage we need to step away from old conditioning and belief systems, and instead step into the truth of who we really are. But how d...o we let go of resistance and embrace this world with trust and wisdom? This 2-hour practice includes a pranayama, meditation, and a challenging asana practice full of binds, core work, and balancing, in which we figuratively and literally reach into the unknown. All of these elements ultimately explore faith as a practice, how to cultivate it, and the rewards of doing so. WHEN: Saturday August 1st TIME: 1-3pm COST: $39 (10% Member disc) Eric Schwarz is American yoga teacher and YOGALAB senior facilitator who has an extensive background in hosting workshops, retreats and teacher trainings around the world. His fluid, breath driven style creates a spacious arena to explore and move through life. Eric is an ERYT-500.

09.01.2022 A big shout out to all the AWESOME Dads out there! Happy Father's Day!

08.01.2022 7 weeks post appendix and Ive gotta say Im stoked to be back on the canes and back into my practice. This brief time off was good in many ways but now that Im moving again I realize how much I love this practice and how grounded it makes me feel. Ive been getting back into all of our teachers classes @yogalabfremantle, they are the heart and soul of what we do. Love you guys!!! See you in class soon @ YOGALAB Fremantle

07.01.2022 Hello All, here we're having issues with the ticket link so until its resolved use this link to secure your space! https://clients.mindbodyonline.com/classic/ws

07.01.2022 Throwback Thursday! We found this AMAZING pic of Shawn Taylor @shawntayloryoga busting out a sensational Bikram Sequence posture! Yoga is a lifelong practice that has many seasons. How has your practice evolved and changed? ... #throwbackthursday #TGIT #thursday #yogalabfremantle #bikramyoga #hotyoga #yogapose #infreo #fremantle #yogaeveryday #yogisofinstagram #motherfreo #comment

07.01.2022 There are still a few spots left for Yin at the LAB tonight! Join Jules @julesamoore for a practice to explore the more elusive energies of your body and mind. With a strong emphasis on consciousness expansion and mindfulness, YIN plunges us deeply into the inner-space to bring you back to a blissful state of connectedness. See you at 6:00pm !... #yogalabfremantle #yinyogaperth

06.01.2022 Sunny days ahead! Swipe left for the beginning of the week at YOGALAB @yogalabfremantle Finish your weekend in the most relaxing way this evening with ... 4:30pm Power Vinyasa 6:00pm Yin with Jules! @julesamoore

06.01.2022 Happy Hump Day Yogis! Swipe left for Wednesday’s regular offerings! Meet Jules, one of our awesome YOGALAB teachers! @julesamoore ... ? Travelling without a plan, being pushed well outside my comfort zone and ANYTHING water-based: SUPing, diving, ocean swimming with my pup, dancing in the rain, long coastal walks and several questionable attempts at surfing. I’m truly my happiest when my feet are bare, my fingers & toes wrinkly and my hair is so salty it feels like packet pasta. Check out our website to learn more about our teachers and their class styles! #yogaperth #yogalabfremantle #yogateacher #perthyogateacher #perthyoga #perthyogacommunity #poweryoga #vinyasa #gettoknow #humpday #wednesday #wcw #womancrushwednesday #perthfitfam #perthisok #infreo #fremantlestory #meditation #ocean #westisbest #westernaustralia

05.01.2022 And that's a wrap! Another weekend enjoyed in Paradise We can't wait to begin the week with you again at the LAB tomorrow!... Monday at YOGALAB: 6:00am and 9:30am Power Vinyasa with Eve @badyogisociety 12:15pm Vinyasa Express with Ness @vanessafranchinayoga 4:30pm Power Vinyasa with Sacha @sachagayledeannorsworthy 6:00pm FLOW FREQUENCY and 7:30pm Beginner's Flow with Shawn @shawntayloryoga Let's kick off Monday with a Bang! #yogalabfremantle @motherfreo #motherfreo #yogastudio #fremantle #infreo #fremantlestory #whatsoninperth #perthisok #perthyogacommunity #perthfitfsam #fitinperth #perthyogateachers #perthyogacommunity #vinyasa #flowfrequency #sundaynight #weekendvibes

03.01.2022 Drishti : see less but experience more. Dhristi = sharpen your mind, eliminate distraction and zoom into a single point. Ekagraha, pure presence: this is a daily struggle for me but a centerpiece to my daily life practice. Will I ever stop? No, turn out the lights and Ill glow. -Vanilla Ice @poppydegarmo

03.01.2022 Happy Friday yogis! Hope youre having an awesome day only a little more than a week until our next workshop with our own @ericschwarzyoga! Read on for more Faith can be a polarizing word. Many of us have learned it to be something we are expected to have without question, others incorporate it into daily life during trying times. In mindfulness traditions, Faith is no longer derived from hierarchical dogma, but as a practice available to anyone in any moment. Faith is ...the seed of courage we need to step away from old conditioning and belief systems, and instead step into the truth of who we really are. But how do we let go of resistance and embrace this world with trust and wisdom? This 2-hour practice includes a pranayama, meditation, and a challenging asana practice full of binds, core work, and balancing, in which we figuratively and literally reach into the unknown. All of these elements ultimately explore faith as a practice, how to cultivate it, and the rewards of doing so. WHEN: Saturday July 18th TIME: 1-3pm COST: $39 (10% Member disc) Eric Schwarz is American yoga teacher and YOGALAB senior facilitator who has an extensive background in hosting workshops, retreats and teacher trainings around the world. His fluid, breath driven style creates a spacious arena to explore and move through life. Eric is an ERYT-500.

03.01.2022 Hey Yogis, Our next 4 week Introduction to Vinyasa Yoga Course is open for enrollment. If you're new to yoga or need to revisit the basics this course is for you! Join YOGALAB senior teacher Shawn Taylor as he teaches you in a fun and easy to understand way. If you've ever wondered if you're practicing the right way its time to revisit your foundation. We all slip into bad habits over time and its a part our yoga to make sure we're on track in all areas of our life and we'll ...visit some super useful daily philosophy on this journey. Over the course of 4 weeks (Thursday evenings starting Sept 3rd @ 7:30pm) Youll learn the four corners of the practice: Breath(pranyama), Focus (drishti), Stability (bandha) and Alignment. Once you understand these, its a game changer in your practice. Spaces are limited so jump on now! When: Thursdays (Sept 3rd, 10th, 17th and 24th)@ 7:30 - 8:30pm Cost: $99 (10% Member disc) Book: In studio or Go to https://yogalabfremantle.com.au/events/

02.01.2022 Good Evening Yogis! We trust youre enjoying all the classes weve added to the schedule! Make sure you head over to our website or the Mindbody app to check out our live timetable and book in to your favourite classes. Wednesday at the LAB:... 6:00am Power and 9:30am Power with Jules @julesamoore 12:15pm Gravity with Nick @yogawithnicky 4:30pm Restorative stretch and 6:00pm Power Vinyasa with Sacha @sachagayledeannorsworthy Enjoy your sleep and well see you in the morning! #yogalabfremantle #infreo #wahtsoninperth #perthisok #vinyasa #powervinyasa #perthfitfam #yogastudio #yogastudios #devilsivy #humpday #pranayama #yoga #perthyogateacher #perthyogastudio #perthyogacommunity

01.01.2022 Rise and Shine, its Saturday! How are you leaning into your weekend? Today at the LAB:... 8:00am Power Vinyasa with @shawntayloryoga And 9:30am Slow Mo Flow Is back on the schedule! Welcome back to Oli Francis @olidoestheyoga See you down there for Saturdays Sweat! . . . . #saturdaysweat #perthyoga #perthyogacommunity #perthisok #perthfitfam #weekendvibes #yogalabfremantle #motherfreo #infreo #fremantlestory #perthyogateachers

01.01.2022 Helloooo Saturday! There is just something about Saturday that puts a smile on our dial! What are you most excited about today?... I am always happy to meet my friend, and my friend is my weekend. ~ Debasish Mridha . . . . . . @shellmarie_yk . #saturday #weekendvibes #happy #smiling #yoga #yogisofinstagram #stoked #infreo #motherfreo #westisbest #perthisok #yogaeverydamnday #saturdaysweat #yogalabfremantle