Embody Arts | Sport & recreation

Embody Arts

Phone: +61 423 436 554

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• Sports & recreation venue
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• Health spa
• Yoga studio
• Fitness venue

25.01.2022 Two wonderful massage times available tomorrow, Saturday 17/1. 8:45am and 11:15am. $10 off!

25.01.2022 Loving my lunchtime view and the sun on my skin. Enquiring and learning lots from my workshop with the amazing yoga teacher, Donna Farhi. Fundamentals of touch. Back next week for Yoga Nidra. Yummy!

25.01.2022 For those in the Lake Macquarie Area - http://yogicwisdom.com.au

25.01.2022 Just had the absolute honour and pleasure of massaging a new mum while she was nursing her sleepy little boy. Pure bliss all round, a total love bubble!

24.01.2022 Do you experience knee pain? Here are some great options to support them in class.

24.01.2022 Today I say goodbye to one of the most loving, kind, compassionate, selfless and authentic people with whom I have had the honour cross paths. Lisa was my first Yogalates teacher and also my primary teacher in my own training. Lisa Love you will be missed, may you find peace and rest.

24.01.2022 Yoga with a Mindfulness focus, in Wickham https://www.facebook.com/LisaPollardYoga/?ref=page_internal

23.01.2022 Come learn how to feel AMAZING in your body. My next Nutritional Cleansing Info session is next Wednesday the 29th at 7:30pm. All welcome so please share and bring some friends!

23.01.2022 What are you doing for yourself this cold rainy weekend? Why not treat yourself to a massage? I've got a spot tomorrow for one lucky person, at 11:15am. What's more, I'll give you $10 off! Get in quick!

22.01.2022 I've decided to take a path less travelled. Check out the latest news from Embody Arts.

21.01.2022 Springtime is a great time to take stock and set new goals or recommitt to healthy, vibrant living. What new things are blooming in your life?

21.01.2022 I'm looking for feedback as to how to make my classes better for You! Can you please spare a 5 minutes to take my Survey and share it with anyone else interested? https://www.surveymonkey.com/s/DX35VBL

19.01.2022 It's Restorative Yoga Time! Such a wonderful practice to end the year and take some time out from the silly season. Restorative yoga offers you the opportunity to connect with yourself, deeply relax whilst doing something good for the body. Every class this week: Tuesday 6:30-8pm, Thursday 7-8:30pm & Friday 9:30-11am. Book your spot now!

19.01.2022 Well, it's actually Saturday, but seeing as I worked this morning, it feels like a Friday. to me! May we remember with gratitude the positives in life, the good.

18.01.2022 Saturday appointment gone, but you can still get a great massage this Friday at 1:45pm for the special price of $60. Any takers?

18.01.2022 I've got a few massage spots available this weekend if anyone's interested. Friday at 1:45pm and Saturday morning 8:45am (or possibly later if required). Mention this post to get $15 off! :)

16.01.2022 Just taught my last class at Synergy Health Studio in Adamstown... sigh. Well, onward and upward then!

16.01.2022 Can you bend forward without bum clenching or tummy dumping? I love Maria's accessible language!

16.01.2022 I've got a 10am massage time available tomorrow for the reduced price of $60. Anyone keen?

16.01.2022 Seems like more and more studies are finding that sitting is terrible for our health! Do you sit for long periods at work? Maybe it's time to start thinking about alternative style desks like this one. What would your dream desk look like?

15.01.2022 Woo hoo! I have just been accepted to Yoga Australia as a Level 1 accredited teacher and can now offer receipts so students can claim with their health funds if they are eligible. I've been working on this for the last 18 months so I'm stoked! For more info see the link below.

15.01.2022 You'll thank yourself!

14.01.2022 Great little sequence to strengthen the core. Remember you can always lower your feet to the floor in boat or plank when you need to. Have fun!

14.01.2022 News from Stephanie Yank

14.01.2022 Introducing my daughter, Willa Monique Wainwright. Born in the water at 5am Saturday Nov 5th, after a 2.5hr labour. A petite 2.7kg and 47cm, she's just divine.

14.01.2022 Nancy sums up my feelings about food, and supplementing my food with the high quality nutrition everyday to keep myself balanced and firing on all cylinders. Thanks Nancy McAllister!

14.01.2022 Lightly used but excellent condition yoga bolsters for sale. Stretch Now brand, organic cotton. $30 each.

14.01.2022 Resting & Nesting

13.01.2022 Due to a couple of cancellations I have 2 massage spots free this week - Friday at 1:45pm and Saturday at 8:45am. Book one of these times and mention this post to get your massage for $60 - that's $20 off!

13.01.2022 Wow, this is a really amazing article on the power of increasing muscle mass as a way of maintaining lower levels of body fat. So succinct.

13.01.2022 Temporary Location and Timetable for Yogalates

12.01.2022 Christmas Timetable and Offers

11.01.2022 An incredible example that it's never too late to gain the benefits of Yoga and intelligent body movement. Amazing!

11.01.2022 Just a little message to myself today...

11.01.2022 Just how well are you ageing? Find out with this simple test!

11.01.2022 Yogalates needs YOUR help to find a new home!

10.01.2022 If we love ourselves past, present and future than haven't we already arrived?

10.01.2022 Want to keep your feet warm in class this winter? Interested in Meditation? Want to feel amazing in your body? Read and share!

10.01.2022 Yogalates New Years News

10.01.2022 "Besides, most of us can’t even stand up straight. Surely we should sort that out before we try to stand upside down?"

09.01.2022 This is so cute! Hope everyone has a lovely Easter planned. No class will be held Good Friday, but will continue as usual through the School Holidays. Namaste!

08.01.2022 What an incredible exercise in self-compassion. Love this.

08.01.2022 Hehe.. This one have me a little giggle it two. http://www.elephantjournal.com//things-your-yoga-teacher-/

08.01.2022 Let's free our tails!

07.01.2022 Hurray for the new storage cupboard! My car has never felt so empty :) I'm making the church hall Yogalates' permanent home and will make a few changes to make it more comfy for us all. Look forward to seeing you there tonight and 6:30pm!

07.01.2022 As the owner of a good amount of postnatal belly jelly this made me smile today. How will you rock your belly jelly today?

07.01.2022 This is such a beautiful list, well worth reading, and printing out, and placing on the back of your toilet door as a daily reminder. I'm going to do that right now!

07.01.2022 As a result of my survey in January, I discovered that most of you want MORE ENERGY, want BETTER SLEEP, want to learn to manage STRESS more effectively, and LOSING WEIGHT would be an added bonus. Come find out how a simple Nutritional Cleansing System can offer you all of that and more. Held after class on Tuesday March 31st, 8:15-9:15, 10 Grinsell St Kotara. Feel free to bring anyone else interested. Who's coming?!?

07.01.2022 Happy Mother's Day!

06.01.2022 Gratitude to Alison, the student who brought me flowers. Their beauty blesses my home.

06.01.2022 New baby, new logo, and new ToeSox! Check out the latest news for Embody Arts.

06.01.2022 Do you practice yoga? Has it made a difference in your health? A recent Norwegian study found that yoga practice results in changes in gene expression that boos...t immunity at a cellular level. And it doesn’t take long: The researchers believe the changes occurred while participants were still on the mat. See more

05.01.2022 Last minute cancellation for tomorrow means I have a massage appointment available at 8:45am for the reduced price of $65! What are you doing tomorrow morning?

04.01.2022 Bring on Yogalates in 2015!

03.01.2022 And so maternity officially begins! Over the coming days I will post a few options as to "where to from here" to continue your Yoga or Pilates journey in my absence.

02.01.2022 How are you feeling today? Are you tired, lethargic, bloated, stressed? Come find out how to shift this to a sense if Vitality, Wellbeing, Lightness and ENERGY with a simple nutritional system. Today in Highfields, 4-5pm.

02.01.2022 Can you do the Asian squat? So great for the legs, hips and pelvis. If you initially can't get your heels down use a firm blanket or towel roll under you heels. Comment below if you can pull it off!

02.01.2022 We're all human. Happy Saturday!

02.01.2022 SAVE $15 on Massage, tomorrow morning only. Get in quick, only 2 spots available at this price. When was your last massage?

01.01.2022 Ever wondered whether cracking or popping joints is good or bad? Read on...

01.01.2022 My new Logo! What do you think?

01.01.2022 Why I end each Yogalates class with the Sanskrit word Namaste...