Yoga Life Dance in Sydney, Australia | Yoga studio

Yoga Life Dance

Locality: Sydney, Australia

Address: Mosman Area 2088 Sydney, NSW, Australia

Website: http://www.yogalifedance.com

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• Sport & recreation
• Yoga studio

24.01.2022 Wise words from my teacher Anand Mehrotra the other night. https://m.youtube.com/watch

24.01.2022 Hi everyone! I just thought I'd share this article about keeping your knees safe. The news today was sharing about the increase of ACL injuries of young people in this country. From a yoga perspective, an awareness of our body positioning in and between poses is critical in keeping knees safe. Anukalana inspired Hatha adopts an extending and yielding adaptation of moving between shapes, whilst maintaining subjective optimal alignment. The micro bend and a slow cosidered pulsing of movements will protect your knees. Just always remember...your knees are a hinge joint. They are not designed to twist!

20.01.2022 I wanted to share some breathwork that I learnt in the foothills of the Himalayas at the end of last year. In light of wanting to offer something online right now, I hope you find benefit in this Nervous System Stabalising Set home video. Wishing this brings you some peace from th crazy. Love to all.

19.01.2022 "Deep breaths are like little love notes to your body." unknown

18.01.2022 Ahhh. The flow of Anukalana inspired Hatha Yoga. Doesn't that just look so deliciously good?

17.01.2022 Wow. What profound teachings. 300 hours, learning and experiencing Himalayan yoga. Pranayama, breath kriyas, Laya movements, chi movements, warrior breath kriyas, dance, hatha, partner work and intelligent sequencing of combinations of all of that in one Sattva Journey. Not to mention many wisdom talks with Anand Mehrotra, Feeling very blessed to have discovered these teachings.

14.01.2022 Dear friends. At the end of my meditation today I felt called to sing the Sungazing song. It's very uplifting, well, singing in general is for me anyway. We sang it in community in India. You can find it on Spotify below. Alternatively you can also find it in YouTube. Hari Om.... https://open.spotify.com/track/1XYe9Xd2MMuIbnWOYmKr0w

14.01.2022 So true.....including the bit about the importance of yoga.

13.01.2022 What a beautiful morning for some outdoor yoga, partner work and an opportunity to unwind after a short busy week. I love our little community.

06.01.2022 Sound vibration is a powerful tool to uplift ourselves and spread a healing vibration to yourself and to everyone across the globe. Feel free to send your love out into the world by singing along. https://m.youtube.com/watch?v=jYUXBeMrH7k&feature=youtu.be

05.01.2022 Hi Everyone I hope you find this useful. In times of uncertainty, quick tools to fire up our immunity, activate our prefrontal lobe, increase intuition and developing self mastery by strengthening our heart energy seems worthy of sharing. Let me know in the comments your experience with this, should you choose to give it a go. Make it a morning ritual for best results.

03.01.2022 Sending love to you all. https://m.youtube.com/watch?feature=share&v=wKpmXhGVMxI