YOGA loft Newcastle in Newcastle, New South Wales | Sport & recreation

YOGA loft Newcastle

Locality: Newcastle, New South Wales

Phone: +61 417 313 229

Address: 121 King Street 2300 Newcastle, NSW, Australia

Website: http://www.yogaloft.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Yoga is not what we do. Yoga is how we do what we do - mr Bernie Clarke of our favs We have a few spots leftin our upcoming Foundations Course that starts this Saturday 21st November 11:15am with Cveta and Steve. Each session is 75mins and our focus will be breath (prana), bandha, dristhi, vinyasa sequence, backbends, forward folds and how we can continue our practice safely as we progress. This course is for all levels of students. Even for our existingstudents, you... may need to learn more about the fundamentals,as our teachers spend the quality time with you inthese workshops. Dates below. Investment$50 for theentire 4 Saturdays during the course of 5 weeks (note we will miss the weekendof December 5th due to our Mick Barnes workshop series that weekend, however, we will make up the time on other days) Saturday November 21st & 28th 11:15am-12:30pm Saturday, December 12th & 19th 11:15am-12:30pm #yogaloft #yogaloftnewcastle #yogaeverydamnday #yogaeveryday #yogaeverywhere #community #yogaschool #wednesday #motivationalquotes #beginner

24.01.2022 Congratulations to @mauriemarch for his 1000+ classes here at the loftie!!! Woo hoo If you haven’t met Maurie his such an inspirational human - you’ll find him in a yang class and in a yin class and mostly doing two practices a day with a cheeky hand stand practice inbetween! He makes us smile so much and is definitely a family. We love you sooooo much Maurie. ... Thank you for showing up everyday you legend and keeping it real

22.01.2022 Mick Barnes 5&6th Dec workshop details are HERE. EXCITED Saturday 5th December 9:30am 12:30pm. Fundamentals of Vinyasa: breath, bandhas, asana, and intro to advancing in your practice. Learn about a student’s accountability in vinyasa, vinyasa as an art, and purpose of the vinyasa on a student’s physche. Investment: $69 (all student levels & qualified teachers) Saturday 5th December 1:30pm-4:00pm: Anatomy and biomechanics of the hip joint as a basis for asana. We will... learn about opening the hips, positions, alignment and different rotation. All standing asana poses will also be covered. Investment: $69 (all student levels & qualified teachers) Sunday 6th December 9:30am 12:30pm. Intensive class on fundamentals of vinyasa, Pranayama and Meditation. Short intense practice, followed by in-depth practice of pranayama (including, Kapalabhati, 3 stage breathing, Nadi Shuddhi). Investment: $69 (all levels of students, qualified teachers and those seeking to teach pranayama). Sunday 6th December 1:30pm-4:00pm. Inversions: Fun and engaging workshop/class that will cover inversions, ways and means to practice inversions and ways to teach inversions safely. Specifically, we will cover aspects of the practice that teachers and students find challenging with inversions and transitions in their practice. Investment: $69 (all levels of students & qualified teachers seek). Each session is an investment of $69, please contact us at [email protected] about which sessions you would like to attend. To attend all FOUR workshops over the entire weekend, the investment is $260 (saving of $16) and you can sign via our instagram bio or website and pay online. #yoga #yogaloftnewcastle #yogaeverydamnday #yogaeverywhere #yogainspiration #training #thursday

21.01.2022 Well we asked him and responded with YES let’s do it. And since that moment there’s plenty of excitement here at the Loft. ... Mind you it’s been on the cards for a while to bring to Newcastle one of the greatest, inspiring and authentic teachers on this side of the globe We’re beyond excited to announce that this legend Mick Barnes @theyogafactory_sydney will be visiting Newcastle to deliver a weekend of workshops on Saturday 5th and Sunday 6th December. Like I said we’ve been wanting this to happen for a while and we know 2020 has been a year well there’s no words to describe what kinda year 2020 has been but we want to bring you someone really special. More details to follow, just make sure you’re around this weekend ! Workshops will be for students and also a separate workshop for all teachers in the Newcastle local community and beyond! See you more posts this week! #yoga #yogaloftnewcastle #yogaeverydamnday #yogaeverywhere #yogainspiration #training #mondaymotivation #monday

20.01.2022 With the festive season quickly approaching remember that the most precious gift we can offer others is our presence. And for ourselves we can also be present and smile, breathe and go slowly .... Thank you for all your love and support guys! one of our inspiring teachers Nathan Sutter (you won’t find him on Instagram but you will find him in the studio!) #yoga #yogaeverydamnday #yogaeverywhere #thursday #yogapractice #goodvibes #feativeseason

20.01.2022 With the easing of restrictions we still you to book into classes via MINDBODY guys! You can’t just rock up for class and expect a spot. Want some inspiration from the weekend check out this transition from crow to handstand by @__kara1012 thank you @mick.barnes22 @theyogafactory_sydney #mondaymotivation #yoga #yogaeverydamnday #yogaeverywhere #yogaeverydamday #yogainspiration

19.01.2022 #repost of these beauties @courtneymcfadyen @_victoriakingston_ @brontelock AMAZING image honey !!! On this path no effort is wasted, no gain is ever reversed - Bhagavad Gita... #yoga #yogaeverydamnday #yogaeverywhere #yogaloftnewcastle #yogaloft #newcastlensw #hunterau

18.01.2022 #repost @mynewcastle @wiltliving There’s nothing like seeing some inspirational images of our home town. ... #yogaloftnewcastle #yogaeverydamnday #yogaeverywhere #newcastlensw #hunterau

18.01.2022 THIS SUNDAY 20th December we’re thinking we might meet for some laughs, food and handstands at Pacific Park on after the 8am-9:30am class finishes, so approx 9:45/10am. It’s quite informal so we hope you come along maybe grab a coffee from @moor_newcastle_east or @estabar_ and come say hi and give us a hug Please RSVP by DM here or [email protected] if you would like to come along. There’s a few of us that always meet here anyway ! Our fingers are crossed that it'...ll be a nice day, and we can go for a swim at the beach! Details: Where: Pacific Park on the grassed area When: 9:45am/10am Sunday 20th December What: Bring plate of goodies to share. #yogaeverydamnday #yogaloft #yogaloftnewcastle #sundayfunday #sunday #before #christmas #community #communitylove

18.01.2022 You’re starting point for yoga is our fundamentals and foundations course. This course is booked out every time we hold it so we will schedule another course in November This course is for everyone, new students that have never practised and even if you have been practicing regularly, maybe you’ve developed a practice that’s no longer serving you? ... The course will begin in November and we meet every Saturday for 60 minutes from 11:15am. In each session, you will focus on the importance of the fundamentals in the yoga practice of breathing, focus (Drishti), use of correct muscles (bandhas) and executing yoga poses in a sequence (Vinyasa). You’ll get an idea of what yoga is all about PLUS learn about your body in the shapes you make! Investment: $50 (for the 5-weeks). Book via link in our BIO or call / sms us on 0417 313 229. #yogaloft #yogaloftnewcastle #newy #newcastle #beginner #beginnerfriendly #foundation #fundamentals #course #vinyasa

16.01.2022 Hey Lofties ! What’s happening for your weekend? We’re thinking ahead as spots are already filling for our end November Foundations and Fundamentals course. Keen to learn about the key ingredients of your practice ? ... Join us for one of our most successful workshops starting 21st November ( and every Saturday after that for 4 weeks) to immerse yourself in the foundations of yoga with our inspiring teachers! Every Saturday for 5 weeks Starting Saturday 21st November - 19th December ( no class will be held on Saturday 5th December due to our guest workshop with Mick Barnes) 11:15am - 12:30pm Investment: $50 (for the entire 4 weeks) NOTE: this is our normal 5 week course that we have condensed into 4 weeks (same duration of hours are covered as we’ve increased the time by an extra 15 mins each week over the 4 weeks) Email [email protected] to book or Book your spot on the MindBody app #yogaloftnewcastle #yogaloft #yoga #foundations #beginnerscourse #teachers #newy #hunterau

16.01.2022 Thanks for a great start to our day this morning yogis! In 7:30am class @heatherfoat was referring to Brahmacharya (moderation of the senses), the fourth of the five yamas (restraints), which counsels us to live a life of balance. According to the Yoga Sutra (2.38), when we become established in the practice of brahmacharya, we gain vitality. By gathering our senses and channeling them in a controlled conscious way for a higher purpose, we stop wasting energy. Our conserved ...vital energy becomes transmuted into a more refined potent healing energy called ojas,which gives us physical stamina and clarity of mind. And when ojas is conserved, it becomes even more highly refined as tejas (splendor; brilliance). In other words, it is not simply that we will have more energy, but the quality of it will be more subtle, stable, and healing. Think of it as a kind of energy that others will feel in our presence, naturally radiating like light! See you on the mat shining your light #yogaeverydamnday #yogaloft #yogaloftnewcastle #yogaloftnewcastlebeach #yoga #wednesday #newcastlensw #hunterau

13.01.2022 Remember that it only takes a moment.It only takes one breath to change a thought, one moment to forgive one instant to start anew. Remember that we can come back to ourselves right now, with this very breath. See you on the mat or on the studio. Our workshop details and tickets for our special guest @mick.barnes22 from @theyogafactory_sydney will be posted from this afternoon 5pm. Yes that means you can buy tickets to the weekend workshops 5-6 December with Mick this aft...ernoon Keep an eye on our gram and socials or just come into the studio after 5pm X #yogaeverydamnday #yogapractice #yogaloftnewcastle #yogaloft #inspiring #teachersofinstagram #community #thursday

10.01.2022 In loving memory of Edwina Sawyer. With deepest sadness we announce the loss of one of our most fundamentals that has been with the Yoga Loft since forever, Edwina Sawyer. Edwina managed our accounts for Yoga Loft, so she was one of those integral staff members we don’t usually see in the studio. At age 53, Edwina has passed away after a number of health issues during her life journey. In mid October, Edwina was diagnosed with severe lymphoma and started immunotherapy treat...ment and has been in hospital since then. All of this whilst still working for Yoga Loft (amongst her other work commitments) and supporting the management team and smooth running of our studio. Personally, Edwina was a beautiful friend to the Owners of the Yoga Loft, Alasdair and Cveta for a longer time period pre loftie journey. Edwina was the most loving, compassionate, kind and huge hearted human you could ever meet her heart was bigger than the ocean. Her loving family is, her beautiful children Nonie and Tom and loving husband, Lincoln. Ed you are going to be so deeply missed you’re truly one of a kind I will miss you more than I can ever bear, you’re a huge shining beacon of light. May you rest now gorgeous one and may you always feel the love you’ve given others and know that you will never be forgotten. Love you forever xxx #yogaloft #yogaloftnewcastle #yogaloftnewcastlebeach #yogaeverydamnday #love #edwina #willmissyouforever

05.01.2022 What a delicious line up of yummy humans ! This photo was taken at our Xmas lunch last week we missed @sjanaelise and @mj_sharp who were both away! To our community THANK YOU for supporting us through this year. The reason why the studio is still open and operating is because of ... Y-O-U and our wider community. From all of us here at the Loftie, thank you for the smiles, the laughs, the good times and thank you for all your love and support during the lows. Thank you for some of those zoom experiences we can only laugh about. Our bookclubs, workshops, and more importantly, thank you for your commitment and passion for the practice, because we all know that feeling of yoga as a way of life! It's definitely been a ride for us all this year, honesty, we're just grateful to still be here, thank you to YOU! #yoga #yogaloft #yogaloftnewcastle #yogaeverydamnday #yogaeveryday #yogaeverywhere #monday #positivevibes #christmas #festive #holidays

05.01.2022 A huge thank you to one of the greatest authentic teachers you could ever meet and practice with, Mick Barnes. Mick, you’re really an extra-ordinary teacher, an expert in teaching the authenticity of the practice. Your knowledge, individuality , patience and strictness, warmth and humour really makes the experience with you a memorable and joyful event! A HUGE thank you from the Loftie community - Thank you for sharing your knowledge and skills, and yourself with us. Than...k you to Liza and Frank for joining us and supporting the weekend This weekend was fun and we learnt a lot- can’t wait for the next one Also HUGE thank you to our incredible Yoga Loft community- we love you guys, all of your love and support is what really makes the studio - bless you guys so much. This was taken after our morning session today Happy Sunday everyone! See you on the mat yew #yoga #yogaloft #yogaloftnewcastle #yogaeverydamnday #yogaeverywhere #sundayfunday #sunday #positivevibes

01.01.2022 Be where you are. Keep it simple. In our yoga practice we learn to watch our breath. As we move through the poses we can concentrate on the moment to moment experience of the sensations of strengthening and stretching as our bodies move. Breathing. Keeping it simple, keeping it slow. Paying attention. It feels peaceful, and great. ... Beyond our yoga practice let’s carry that peaceful self out into the world we live in and remember to make simplicity, awareness, and connection with ourselves and others a priority. @_thiben ( mr Yin ) #yogaloftnewcastle #yogaloftnewcastlebeach #yogaloft #monday #mondaymotivation #tree #pose #community #yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere

01.01.2022 Spotted .. serious catch-ups post yoga with some of our favs There’s nothing better than our loft community - our friendships we’ve developed are the sunshine of life! X #yogaloftnewcastle #yogaloftnewcastlebeach #yogaeverydamnday #yogaeveryday #yogaeverywhere #sundayfunday #community #tribe