YogaLou in Sunshine Coast, Queensland | Yoga studio

YogaLou

Locality: Sunshine Coast, Queensland

Phone: +61 424 994 982

Address: Buderium 4556 Sunshine Coast, QLD, Australia

Website: http://www.yogaloustudios.com

Likes: 573

Add/Update information

Reviews

Tags

• Sport & recreation
• Yoga studio

25.01.2022 Yoga Classes - Buderim YogaLou is excited to announce a new class in Buderim in 2021 When: Starting Friday 29th January at 6am - 7am... Where: 1/12 Kelly Court Maroochydoore Bookings essential - contact Leeanne: www.yogaloustudios.com or email: [email protected] to secure your spot

24.01.2022 Yoga practice done Have been feeling tight in my body since being on holidays.. Yoga is a good way for me to help my mind and body simply let go !!

24.01.2022 Today YogaLou is working to put music to my very own meditation recording... stay stunned !!!!! #yoga #yogaandmeditation #meditation #workingfromhome #yogalife #yogalifestyle #yogiclife #yogicvibes #learningisfun

23.01.2022 Who’d be up for a monthly meditation on line ? Comment below if interested #meditation #yoga #relaxationWho’d be up for a monthly meditation on line ? Comment below if interested #meditation #yoga #relaxation

21.01.2022 Have you wanted to start Yoga but still unsure ? All the pictures you have come across on social media has given you doubts on if you are flexible enough, or It looks too hard? Your not alone in this thought process, I have been there myself before I started many years ago..... And I have not looked back since... You do not need to be flexible to start just simply start and the rest comes over time with a regular practice.. ... YogaLou has online and face to face classes, I can also come to your home or workplace for group or private sessions. Message me today for more details #yoga #starttoday #youwontregretit #dontneedtobeflexible #yogapractice #yogainspiration #yogajourney #practicemakesprogress #yogaeverydamnday #yogaforeveryone #yogaforbeginners #yogalifestyle #yogalove #yogicvibes #lovewhatyoudo

19.01.2022 Last week we worked on the glutes a little bit. Here is another exercise this time using your breath and in return letting go of stuff you don’t need at this moment, plus some nice glute work to help tighten the buttocks. Start in mountain pose ( Tadasana) inhale arms up... To the sky , exhale fold forward and take arms to The back, drawing shoulder blades towards each other ( working shoulders as well ) - repeat 5 rounds and then inhale arms up , exhale chair pose , hold for three breaths, inhale lift heels up off floor and exhale fold forward raking arms to the back. Repeat one more round finishing with an exhale into rag doll pose Enjoy

15.01.2022 Want to keep up With YogaLou , check out our YouTube channel and subscribe https://m.youtube.com/cha/UCSagxSbILsUREr9TmiFUZ7w/featured

09.01.2022 Not everyone is ready to start working out again!

04.01.2022 Happy Thursday, What do you need to do to re start your batteries #yoga #healthandwellness #healthandwellbeing #fitness #yogapractice #yogajourney #yogaforall #yogaeverydamnday #yogaeveryday

04.01.2022 @theyogaroom Every time!!!!! Yes!!!! Please please please, 5 minutes of free time

04.01.2022 YogaLou Timetable : Tuesday : 6:30pm Melbourne time ( 5:30pm Qld time) - Skype yoga Friday : 6am ( Qld time) - 1/12 Kelly Court, Buderim QLD 4556