Yogalyptus | Fitness venue

Yogalyptus

Phone: +61 459 325 309

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25.01.2022 There are spaces at restorative yoga today. Contact of you'd like to join us. This is the last class of the year. #restorativeyoga #yogalyptud

25.01.2022 Thursday night yoga is back tonight after my week off. 5:45-7pm. Contact to book in. See you there #yogalyptus

25.01.2022 Merry Christmas to you all. Sending love and blessings to everyone near and far

24.01.2022 Here's the next restorative yoga class. Spaces are limited. Contact me to book in

23.01.2022 Yoga with a focus on neck and shoulders tomorrow night. 5:45-7pm See you there!

23.01.2022 Reminder that there's no yoga tonight. Hello from Carlo Sandblow #yogalyptusworldwide #yogalyptus

23.01.2022 Yoga recommences tonight. 5:45-7pm Look forward to moving our bodies and quieting our minds together. See you on your mat

23.01.2022 There are a couple of spaces available at restorative yoga tomorrow from 2-4pm, contact me to book in.

23.01.2022 A reminder that there's no yoga this Thursday evening as I'm away with the family. Back to normal next week Send me or tag me in your travel snaps. #yogalyptus #yogalyptusworldwide #rainbowbeach

22.01.2022 I posted a while back asking for sunflower growing tips. We carefully planted our seeds and gave them a whole lot of love. The soil quality wasn't great, but they grew. And fast too! Check out the beautiful bloom. The bees are busy at work too (natives amongst European). There's joy in the simple things. Grateful for nature. Would love to know what brings you joy today?... #yogalyptus

22.01.2022 Thursday night weekly yoga restarts next week 21st January 5:45-7pm See you there. Here's a pic from a beach yoga class I was doing during my break up at Noosa, bliss!

20.01.2022 ***giveaway*** A little gift of relaxation and restorative bliss just before the end of 2020. I'm offering a space up to someone in need for my restorative yoga session on Sunday 29th November. ... Nominate yourself, a family member or a friend and comment below telling me why. I'll announce a name this Sunday

20.01.2022 I thought it was worth posting again. Thanks for everything in this difficult year.

19.01.2022 A surprise private restorative yoga class for a group of friends to celebrate a very special 60th birthday the birthday girl thought she was going skydiving when they told her to wear her gym gear. This is a yogi version of flying. Happy birthday Robyn!

19.01.2022 We do this a lot at yoga. You probably didn't even realise you were doing a nervous system reset

18.01.2022 We stimulate this nerve at yoga

18.01.2022 This is the next restorative class. Contact to book in as spaces are limited.

18.01.2022 Yoga is on tomorrow (Thursday) night 5:45-7pm. You'll leave feeling as sleepy and relaxed as this koala (seen very close to my house). Contact to book in.

17.01.2022 We practice this at yoga (we specifically focused on it this week just gone). You are not your thoughts, you are the space where thoughts come and go.... see them as separate from you.

16.01.2022 A favourite pose for many... blissful afternoon. The next class is on Sunday 25th October. 2-4pm. Contact to book in. #yogalyptus

14.01.2022 More on the vagus nerve.

12.01.2022 The early bird discount expires today for restorative yoga next Sunday 29th. Contact to book in

11.01.2022 A spot of park yoga by the beach to start the weekend. Feels so good both physically and mentally to begin the day with fresh air and gentle movement. Ages ranged from around 5 to 85 from what I could see. Yoga really is for every body. Happy weekend all

11.01.2022 This is beautiful. All things broken can be mended.

08.01.2022 A foot reflexology chart to follow on from yesterday's foot themed yoga class. We explored tender areas on our feet and it's interesting to see on this diagram what body part they might relate to. #yogalyptus

08.01.2022 We focused on neck and shoulders at yoga tonight. The class was filled with movements and poses to mobilise, stabilise and relax both the shoulders and neck. Mindfulness and breathwork also tackles stress which contributes to tension in these areas. Next week, the theme is feet. Bring a tennis ball to class with you! #yogalyptus #yogatherapy #ilovemyjob

08.01.2022 The theme at yoga tonight is FEET! We will explore how to release the tension in our feet (and potentially other parts of our body because everything is connected! Google 'foot reflexology map'). Feet enable us to ground and are our foundation. When we ground we can sense our connection to the earth - and this affects the way we feel and how we hold and carry ourselves. Our feet are literally our foundations, our roots and support. When we are connected and centred and grou...nded, we can face anything. Or at the very least, greet the world from a more centred place. Hope you enjoy this theme #yogalyptus

08.01.2022 Happy new year setting an intention with the full moon for 2021 to be filled with peace, relaxation and mindful moments. Sharing this gorgeous photo of a trio of Boobook owlets currently roosting in our back yard. Weekly classes resume on Thursday 21st January 5:45-7pm.

06.01.2022 Exciting announcement! Weekly Thursday night yoga classes are BACK! Starting this Thursday 27th August. 5:45 -7pm... Spaces are limited and must be booked with me in advance. $15 casual Or $65 for a 5-class-pass

06.01.2022 Some ways to boost serotonin. Yoga also does this, very well.

05.01.2022 It is honestly incredible what a little bit of time on your mat can do for your physical, emotional and mental health cup. What a joy and privilege it is to be in a calming safe space to shift energy, peel away layers of tension and activate our innate mechanisms for relaxation.

05.01.2022 When you learn to be grateful for the simple pleasures in life, your desire to have ‘more’ or be ‘more’ will subtly diminish, because you already feel ‘filled up’ with life. What are you grateful for today? For me right now, it's clean washing hanging on the line.

05.01.2022 This is the last restorative class of 2020 and there are spaces available. Contact to book in

04.01.2022 I love this post from a care home close to where I used to live in England. Life advice from residents there My favourites are "keep breathing" and "be kind to other people"

03.01.2022 Just a reminder that there won't be a yoga class tomorrow (5th November) as I'm away. Back to normal next week (Thursday 12th November) where our focus will be neck and shoulders.

02.01.2022 The next restorative yoga class... I need your help to vote 14th or 21st Feb???? 2-4pm

01.01.2022 Following on from our chat at yoga tonight....Would anybody be interested in joining me to this? I've been once before and it was pretty special.

01.01.2022 ***Last minute cancellation*** If you'd like a spot at this afternoon's restorative yoga class from 2-4pm, let me know.