Yogama Mooloolaba in Brisbane, Queensland, Australia | Sport & recreation

Yogama Mooloolaba

Locality: Brisbane, Queensland, Australia

Phone: +61 457 838 903

Address: Diggers Dr 4030 Brisbane, QLD, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 FAQ What is Yogama? We offer free family yoga classes in Clayfield every week. These classes are designed for parents and their babies or kids (smalls from 6wks to 16yo have joined before and all are welcome)! We use the class as a space for parents to catch up and exercise together. When are the classes: Most Wednesday afternoons. PM me if you're interested in more info. ... What are the classes like: If there's a few kids, we'll start with a few kids yoga poses, then move into a more normal adult class, and kids can then have a play or stay in join in some of the poses if they would like. Where are the classes? Usually in my backyard in Sydney St, Clayfield. PM me for address I've never done yoga before, can I come? Sure, it doesn't matter if you're a beginner or not very fit, all levels are welcome. Just do what you can and take breaks when you need to. How much are the classes? All classes are free Can I come if I have an injury? You need to ask your doctor and get their clearance first. What about if I've been sick? To ensure the little ones are as healthy as can be, please refrain from coming if your children are sick. The kids are always sharing their food with each other and it's nice for them to do that without worrying about getting sick. What should I bring: A water bottle, old yoga mat (if you have one) and if you're bringing little ones then a drink and hat (it's mainly in the shade, but there is a little sun). What about if I have more than one child: You can bring as many children as you like. I've had a lot of mums bring two or three children to class and we manage to make it work and fun! I'm worried my little one will cry and interrupt the class: If you're little one is "just having one of those day", please don't stay home. What's worse than sitting at home by yourself indoors with a little one throwing tantrums!? Get outside, come join in and we'll try and find some distractions. The class is very stop-start, so if you need to feed, chase a child who's getting into mischief, change nappies or anything else you do what you need to do and rejoin the class whenever you can. Sometimes you get 10 minutes of yoga done in an hour, but most of the time you'll be able to do the whole class. Once they get used to the environment, the yoga routine and each other, they tend to play nicely with each other, join in a few moves and really enjoy the hour!

25.01.2022 Reminder that Yoga is on tomorrow morning at 7:30 in Clayfield. Toddlers welcome too. PM me if you'd like to join. It's a free class.

25.01.2022 Yoga is on this Sunday at 8am in my backyard. This is a combined prenatal and mums n bubs class, so bring your little ones or toddlers! PM me if you're keen to join and I'll send you the address.

24.01.2022 Backyard family yoga starts back next Wed 13th of Feb 3:30pm-4:30pm. Babies, kids & parents all welcome. Sydney St, Clayfield.

22.01.2022 Weather permitting, yoga is on at 9:30am this Saturday in my backyard in Clayfield. Class will be gentle & easy. It's an open class to all women, pregnant, mums or neither of the above! You can bring your little ones too, my son Connor will be joining us. Get out and make the most of your Saturday morning! PM me if you're keen to join in and I'll send the details.

20.01.2022 Some tips for practicing yoga with kids! I've been teaching yoga with babies, toddlers and kindy kids running around for a year now and here's some of the poses that are a hit with the littlies: 1. For the kiddies, any poses that involve animals - Lion's pose, gorilla pose, cat pose, cow pose, frog pose, snake pose, downward dog pose. Try and tell a story about running through the jungle and finding each animal and make the sounds as you go. 2. For the toddlers, poses where t...hey can jump on you and be playful, like upward dog and you can pretend to be a horse and they can jump on your back and be the jockey, sing the downtown races song as you go! 3. For babies, well they can be a great substitute for weights and love getting involved, you can lie on your back and lift and lower baby giving them a kiss every time your lower or you can put them on your shins and do leg extensions, holding onto their hands to keep them safe. Lots of touch, giggles and playfulness and babies will love being involved. By far the best pose is savasana. Five minutes at the end of practice where kids, toddlers, babies and mums all lie down, close their eyes, have a cuddle and relax, it's just beautiful to watch! See more

17.01.2022 No classes in Brisbane this weekend as we will be in beautiful Bargara! Classes back on next weekend 12/13 May.

17.01.2022 Yoga is on tomorrow at 9:30, would love to see you, PM me if you'd like to join the class and I'll send you more details.

16.01.2022 Beach yoga with my little girl

16.01.2022 A pregnancy smoothie to whip up this weekend ladies!

15.01.2022 Pregnancy-safe abdominal exercises Excessive and repetitive activation of your superficial abdominal, like your rectus abdominis and obliques can increase yo...ur chance of abdominal separation during pregnancy (think sit-ups, planks, advanced Pilates ab exercises). So how do we keep our abdominals active and engaged without overdoing it? Check out my pregnancy-safe tummy sequence here This video is 2x speed so SLOW It down The Pilates ring is not essential but is a great way to engage your upper body as well! If you don't have one, you can use a small ball or even folded pillow. For all exercises, gently draw in pelvic floor and deep abdominals and maintain neutral spine If you become uncomfortable on your back - roll off or prop up onto elbows 1. Knee fallouts -gentle squeeze of ring - allow one knee at a time to 'fall out', stopping when your opposite pelvic bone lifts - return to start position. Repeat 10x each side 2. Knee twists - Bring feet in nice and close to butt - gentle squeeze of ring - take knees to one side as you take ring to other side. Only go as far as shoulder width. Repeat 10x each side 3. Leg extensions - gentle squeeze of ring - lift one leg to tabletop, reach out to tap heel to mat, leg back to tabletop and return to floor - alternate sides Repeat 10x each side 4. Bridging -gentle squeeze of ring - gently tuck tailbone, lift hips from ground - take arms overhead to tap ring to ground and return. Ensure you don't flare ribs and keep deep abs gently activated - lower hips to ground Repeat 10x Any questions, please ask! Physio , massage and Pilates bookings available via website x

13.01.2022 Really important reminder for all our yogimums-to-be!

13.01.2022 I'm running a small (free) prenatal yoga class this Saturday 7:30am. Toddlers are welcome too. You don't have to be pregnant to come, anyone who'd like a relaxing, slow yoga practice is welcome. PM me for details if you're keen to come along!

12.01.2022 I try my best to be a happy mum, a fun mum - dare I say it - a cool mum. Too often I am a cranky mum, a short tempered mum - dare I say it - a grumpy mum. I mi...ght print this out and stick it on the fridge. Are there any habits they missed?

12.01.2022 Yoga is on 8am tommorrow (Sunday) in my backyard. This is an open class to all women, pregnant, mums or neither of the above! You can bring your little ones too, my son Connor will be joining us. Get out and make the most of your Sunday morning! PM me if you're keen to join in and I'll send the details.

11.01.2022 Class is on 9:30am Sunday morning, we'd love to see you there!

11.01.2022 Very excited to announce that Yogama classes are starting back in 2019 in Clayfield! Backyard family yoga where you can bring your bub & kids!

10.01.2022 The Yogama yoga studio isn't your average studio - under the shade of a big tree in my backyard with a sandpit and lots of toys! The class isn't your average yoga class either with lots of noise & fun! Come and join us 9:30am this Sunday (weather permitting). All ladies welcome, whether you're a mum or not, pregnant or not and you can bring babes/kids along for the ride too! Ladies often bring two or three kids and we make it work, so don't hold back, join the mayhem! PM me for more info.

09.01.2022 Sun salutations and inversion to the sunrise

08.01.2022 No yoga classes this week as we'll be away for Easter.

07.01.2022 For the lovely ladies in Bargara, yoga is now on at the windmill with the lovely Amy.

07.01.2022 Yoga is on tomorrow at 8am in my backyard in clayfield. Kids are welcome too. PM if you'd like to join Connor and I!

06.01.2022 Yogama is all about about multi-tasking - letting the kids play, run around and eat breakky, while you get in a workout and catch up with friends! Here's some more great life hacks to get you through. Discovering how to multitask in the bath was the best for me, I got through my Masters by watching uni lectures in the bath while Connor played with fish and tipped water all over me. I love the idea of teaching lessons in the car too!

06.01.2022 Backyard family yoga is on tomorrow 3:30pm, Sydney St Clayfield!

05.01.2022 Prenatal class on 7:30am this Saturday in Clayfield. It's a free class and you can bring your toddlers too if you want. You don't have to be pregnant to come, anyone who'd like a slow, gentle yoga class is welcome. PM if you're interested for more details.

03.01.2022 If theres anything that could make me happier than yoga with the kids, I havent found it yet. Music, laughter, mud & handstands.

03.01.2022 Yoga is on this Saturday at 8:30-9:30am - all ladies welcome, including pregnant, and you're welcome to bring your bubs/kids. PM me if you don't know the address, looking forward to seeing you!

03.01.2022 Weather permitting, Yoga will be on Sunday morning at 9:30am in my backyard. Pregnant ladies and mums with babies/kids are welcome, but you don't have to be either to come! PM me if you'd like to come!

02.01.2022 No classes this weekend or next weekend as we will be away.

02.01.2022 Mums-to-be, Jeanswest have 30%-40% of maternity clothes until Monday, if you need a pair of maternity shorts/jeans or top. Reminder that yoga is on tomorrow 9:30, PM me if you're interested!

01.01.2022 A lot of people ask where to buy prenatal and postnatal Yoga clothes? Most of mine came from taget/big W but I treated myself to one pair of maternity Bamboo body pants and Bamboo top and wore them most days. Some of my student recommend the Naked Align Crop by Lululemon, they arent maternity pants but they are stretchy enough to get you through first two trimesters at least. Post birth, you can wear the same pants until you fit into your olds ones, but will need a breastf...eeding exercise top and bra as theres no chance your baby wont want to feed between when you leave home and when you come back from your Mums n Bubs yoga class! Bonds breastfeeding singlets and maternity bras are cheap, comfy and fabulous, but for something a little more stylish, I lived in my Boob top everyday so bought three of them. All of these should be available online and from memory, bonds even pay for postage for returns if you get the wrong size. Bonds maternity are also on sale now. http://www.glowmama.com.au//bamboo-/products/3-4-leggings http://info.lululemon.com.au/design/fabrics-technology/naked https://www.bonds.com.au/maternity-hidden-support-singlet-y http://www.glowmama.com.au///products/nursing-v-neck-top-1