Yogamatt in Brunswick Heads, New South Wales | Alternative & holistic health service

Yogamatt

Locality: Brunswick Heads, New South Wales

Phone: +61 430 008 293

Address: 29 Tweed st 2483 Brunswick Heads, NSW, Australia

Website: http://www.sravan.com.au

Likes: 778

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 The immune system, connective tissue and manual therapies What do these 3 things have in common? Dr Helene Langevin from Canada has been doing some very interesting research and what she is finding is re-defining our beliefs and knowledge of human anatomy. Her work is proving that the different components and systems in the body such as bones, muscles, nervous system, cardiovascular system etc are not separate systems functioning independently but rather they are deeply inter...connected and inseparable (sounds a bit familiar from a yoga perspective!) She is finding through her research that connective tissue is the home of the immune system. Latest thinking around connective tissue is it comprises muscles, tendons, fascia, ligaments and other soft tissue networks. So it can be said that connective tissue is part of the immune and muscular system. See the full Blog on Matt's website. https://www.sravan.com.au/the-immune-system-connective-tis/

22.01.2022 YOGA NIDRA & BREATH AUDIO TRACKS Hi peeps - i thought it might be nice to give you access to 2 of my audio tracks that i recorded whilst living on the Central Coast. These tracks are on Insight timer and are free to listen to. Calming Breath (9min) - http://insig.ht/gm_104729 Express De-stress (13min) - http://insig.ht/gm_87069

22.01.2022 YOGA NIDRA Community class @ Brunswick Heads. every Wednesday 12.30pm for 30min (by donation). Matt is excited to be offering this important yoga practice that has been instrumental in helping him to slow down and give the body deep rest that it has needed. This is a guided relaxation that is suitable for beginners to advanced and is great for helping manage fatigue, disrupted sleep, busy mind, injuries and chronic health conditions. It relieves physical and mental tensions ...and calms the central nervous system. It's a YOGIC SLEEP! See website for more info. https://www.sravan.com.au/yoga/

21.01.2022 Are you the 1 in 3 Australians that suffers with back pain or has a back injury? Matt's new class at Brunswick Heads maybe just what you are looking for. Matt has combined western medical knowledge and science with the art of the eastern traditions in this specialized BACK CARE class. This is a small group class (limit of 6) with the emphasis on remedial stretching, strengthening and correctional exercises for people with acute or chronic back and spinal conditions and inju...ries. Even if you just have back pain and stiffness this class will benefit you and you will learn how to better look after your back. Bookings are essential, please contact Matt on 0430008293 or [email protected]. For more information go to https://www.sravan.com.au/yoga-therapy/back-care-class/

14.01.2022 Good morning Yogi's & Yogini's. I would like share this wonderful Pranayama practice with you, check out the short video with Dr Ananda. This practice is great ...for regenerating, rejuvanting and balancing the body-mind and it has helped me during a particularly stressful period (you can also have a chuckle at the Indian customs and dialogue). I will be continuing this practice in my Tue night and Wednesday morning class for a few more weeks before we change for winter yoga. Timetable info is at https://www.bambooyogabyron.com/timetable/. Om Shanti Matt

13.01.2022 Updated Yoga classes @ Brunswick Heads. Slow down for full body awareness with Matt at Wheel of Life Studio. You can choose from Hatha Flow, or a lunch-time Yoga Nidra, or a specialized Back Care class. - Hatha Flow $16 : Thursday 8.30-9.45am ... - Yoga Nidra (by donation) : Thursday 12.30-1pm - Back Care class $28: Thursday 10.30-11.45am For further information go to https://www.sravan.com.au/yoga/

13.01.2022 Sravan Yoga & Massage Therapy is back after a good few years off-air since Matt moved from the Central Coast to Byron Shire in 2017. Wow so much has happened in the recent years. For Matt family life and establishing in new area and community has been the focus. Since Matt embarked in his yoga and massage business in 2007 he has been lucky enough to work with 1000’s of people both on the mat and massage table and he has had many amazing teachers and guides along the way not t...o mention his own experiences and challenges that have led him to grow and become more authentic and compassionate with himself and others. With this he is now in a wonderful place to offer his wisdom and skills and experiential knowledge with others. see Matt's website for information on the new modalities he is offering and an insight into his journey with addiction. www.sravan.com.au

03.01.2022 Matt is super excited to be starting some yoga classes at Brunswick Heads. After an unprecedented period of isolation it's time to come together for some yoga practice. Yoga Nidra - Wed 12.30pm-1pm (by donation) Hatha Flow - Thur 8am-9:15am $16. Wheel of Life Studio, Brunswick Heads (21 Fingal St, behind Thomas' Church). Classes commencing 1st July.

02.01.2022 YOUR READINESS Do you wish to reduce your alcohol, marijuana or cigarette use or even remove it from your life all together? Is your sugar or food intake a slippery slope? Have you tried to refrain or stop these or other behaviours without success? If so then this post may interest you. I would like to tell you about an approach that utilises advanced mindfulness techniques as a way to manage compulsive or binge like consumption and behaviours. This approach is not about whit...e knuckling your way through it or going cold turkey. Many of you may know that this doesn’t really work, or if it appears to succeed often other compulsive behaviours creep in or escalate or there is emotional turmoil. Go to Matt's blog for the full article. https://www.sravan.com.au/readiness/