Yogamil Mt Gambier in Mount Gambier, South Australia, Australia | Sport & recreation

Yogamil Mt Gambier

Locality: Mount Gambier, South Australia, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 Thank you to my dear students who were able to join me for a Farewell Dinner last night. These lovely flowers and your kind wishes are very much appreciated. Feeling overwhelmed and sad, but grateful that I have made a difference in people’s lives.

19.01.2022 This week's yoga class offerings are as follows: Monday 5:30 to 6:30pm Hatha Yoga for Beginners Tuesday 9 to 10:15am Upper Body Strength.... Wednesday 9:30 to 11am Lower Body Strength for Baby Boomers Wednesday 5:30 to 7pm Energising Sequence, with some great backbends.

18.01.2022 As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are. B.K.S. Iyengar, Light on Life We often speak of yoga as a way of creating a greater integration between mind and body. But what does that really mean? Certainly, the practice of yoga asanas enables us to experience being in our body in novel and deeply nourishing ways. It enables us to calm and ease the mind, as the nervous s...ystem settles down during practice. But as B.K.S. Iyengar notes in the quote above, yoga also offers a path to explore our full nature, including our deepest essence - that part which we traditionally call our soul. There are different paths through which yoga practice gives us this gift. Breath offers one important vehicle for settling both mind and body and connecting us with a deeper level of awareness. Just as important is the vehicle yoga offers for connecting us with Prana, or life force energy - the vital essence that upholds our life and pervades all of our being. Breath similarly is a vital force for deepening our experience of the extended mind-body. Deep diaphragmatic breathing draws the mental focus into what is known as the belly brain", and offers valuable insights into how to gain the most out of the classic Yogic 3-Part Breath. Now, to this week’s offerings: Monday 5:30pm Beginners continuing the journey Tuesday 9am Easy Balance Sequence Wednesday 9:30am Easy Agility Sequence Wednesday 5:30pm Challenging Agility Sequence. SEE YOU ON THE MAT!

14.01.2022 PLEASE NOTE: There will be no Tuesday, 9am Class this week. The offerings this week are: Monday 5:30pm Beginners class continuing with core strength sequence for possible shoulder stand set up.... Wednesday 9:30pm Baby Boomers: An Opening Up Sequence (easy backbends, shoulder releases). Wednesday 5:30pm: The Essential Sequence combining a number of standing poses with sitting poses, including twists, forward stretches and finishing with inversions. If you wish to attend any of the above classes and don't regularly attend, please contact me. Please note that classes are limited to 10 students only under the Covid19 regulations. See you on the mat!

09.01.2022 The bees were buzzing around my peach tree today. I love spring, a time of renewal. So if you are looking for change & renewal come along to a yoga class. Next week’s offerings are: Monday 5:30pm Beginners Tuesday 9am Upper Body Flexibility Wednesday 9:30am Lower Body Flexibility,... Wednesday 5:30pm Vinyasa. If you’re not a regular please contact me to book in. Namaste Valerie See more

09.01.2022 "One door closes and another opens" It is with sadness that my final week of teaching Yoga in Mt Gambier is now here. l have been so blessed to have met so many wonderful people during my teaching experience. It gladdens my heart to see such bliss on the faces of students at the end of each class. I’ve also loved the challenge of helping a student with a physical issue and have enjoyed feedback whether it is positive or constructive. I know that I have completed what I set ...out to achieve. In this final week my Yoga offerings are: Monday 5:30pm Beginners continuing their journey Tuesday 9am Lower Body Flexibility Wednesday 9:30am Upper Body Flexibility Wednesday 5:30pm Let’s Twist Together As with all our lives, changes are immanent and we are looking forward to our next stage of life where we can take it easy or be as busy or lazy as we please.