Yoga Movement | Sport & recreation
Yoga Movement
Phone: +61 438 900 448
Reviews
to load big map
24.01.2022 Why do we combine weight training, Cardio & other gym routines with RESTORATIVE YIN practice? Restorative Yin allows the body to find a deeper lengthening of tight, tired muscles & bodies by allowing time to soften the body. To allow it to gently fall into our deep stretches instead of forcing the body through quick stretches. There is this process of allowing the fascia to break apart from our muscles, bones, joints. Creating more space inside the body to create more mus...cle, stronger bodies but also growing flexibility at the same time. Can’t wait to to talk with you about the whole process. Have you booked your weekly Restorative Yin session? PS: Say hi to my amazing daughter Sophie
22.01.2022 I chose to be present in all that I do Not letting life just drift by but being present in your decisions brings much reward
20.01.2022 https://www.instagram.com/tv/CIAS4PdFs1z/
19.01.2022 New playlist feels Join us Thursday 5.45pm & 7pm if love our playlists & are excited to hear a new set of tunes https://open.spotify.com/playlist/2pzb8oFUnkR5kfoqU2m5Cu
19.01.2022 Limited yoga bookings left with Leanne for the week: Tuesday night: Hot yoga at 5.45pm Yin yoga at 7pm... Thursday night: Yoga flow at 5.45pm Yin yoga 7pm What is the difference with These classes you may ask? Well we have all your yoga needs covered! Want to feel the heat, detox and move with a steady pace that will leave you sweating? Then hot yoga is for you! Do you want to slow it down a notch but still bring some heat into the body and work with your breathe? Then yoga flow will be perfect especially for beginners Do you want a full hour of relaxation and holding poses with our comfortable pillows and props with a relaxing playlist? Then YIN yoga will not disappoint. This type of yoga helps to release tension in the body, so tight hips, muscles and joints? Then this is for you! All of Leannes classes are for beginners to advance. Never done yoga before and want to try it out? Message us for a free week trial today
16.01.2022 Have you booked your mat? 90 minutes incorporating Movement, Restorative Yin & Meditation. Tickets only $20 non members, $10 members. Tickets available through the Mind Body app.
16.01.2022 Bookings are live
15.01.2022 Tonight we talked about self acceptance in our Yoga practice. Does it make you uneasy to look yourself in the mirror & let your self know how awesome your body is? Our Yoga practice teaches us appreciation our bodies from the inside out. Would you like to build your self acceptance ? Join us Tuesdays & Thursdays 5.45pm & 7pm RAW Active Studios ... Casual passes & 7 day free trials available through the Mind Body App or send us a message See more
15.01.2022 Today’s the day who’s joining me
15.01.2022 Time to check in for the week & book your place on the mat. Have you allowed time to breathe & move this week?
13.01.2022 Mmmmm class passes for Christmas
11.01.2022 Last week we tested out our own self acceptance & used Pratyahara (withdrawal of the senses) to discover how amazing our bodies really are. Join us this week as we dive a little deeper into Pratyahara.
10.01.2022 Change is often challenging but without it there is no reward.....
09.01.2022 Where do you see yourself in 12 weeks time? Allot can change in 3 months and it is our job to support and help you over the next couple of weeks. We are so exci...ted to be starting our next challenge just TWO weeks away. This will take us straight up to Christmas The response has been huge! So we send a big welcome to the ladies and gentlemen who will be preparing themselves and getting organised for their first challenge. We start off with consults next week to set our goals, discover your history and then have a plan of attack with your own programming and nutritional support to help you get there. If this sounds like something you want to be part of send us a message today Let’s finish this year with a BANG #rawactivesquad #transformation #strengthtraining #support #nutrition
08.01.2022 Have you booked your mat to our 90 minute pure bliss pop up Yoga class tomorrow, 9am start? Book your ticket through the Mind Body app or send us a message @rawactivestudios
08.01.2022 First class back for the year Ready to take on this year, no matter what it brings Make a commitment to your self this year - Regular classes start this Tuesday & Thursday 5.45om & 7pm
08.01.2022 That’s a wrap to our Chakra Workshop @rawactivestudios. Can’t wait to see where the next workshop leads us
07.01.2022 Highly recommend this experience.....,
07.01.2022 Need a New Year reset? 90 minute Flow, Restorative Yin & Meditation class to rebalance. Tickets available through the Mind Body app or send me a message
05.01.2022 So excited to be start teaching @rawactivestudios in the next couple of weeks
05.01.2022 Who’s ready to move and breathe......... 5.45pm Calming Flow 7pm Restorative Yin RAW Active StudiosWho’s ready to move and breathe......... 5.45pm Calming Flow 7pm Restorative Yin RAW Active Studios
05.01.2022 Can you pick why I’m sooooo excited for today’s class @rawactivestudios #perfectsetting
02.01.2022 New to Yoga? Not sure where to start? Join me Thursday nights, 5.45pm at Raw Active Studios. Perfect place to learn the basics or even brush up on your technique. We will be learning moves through groovy flows, while listening to tunes that will leave you feeling energised & nourished 1 hour of tranquility not enough? Book in for the Restoration Yin class afterwards at 7pm ... You will be floating out the door https://youtu.be/Y8_kIw8CPkA
01.01.2022 NEW TIMETABLE starting 27th Sept! Introducing penalty boxes, Workouts with Christine and yoga with Leanne! We will be getting some boxing training organised for... the girls since I will be taking on nats clients and unable to teach this class. We will have to have a slight pause of boxing but have introduced some fun classes in the meantime. So keep your gloves in a safe place until then! More surprises yet to come with our training for another new class locked in for early OCT! (the one we have been waiting ages for!) BOOK your new classes via the mind body app they are now live! 7 day free trials available to all
