Yoga on Earth in Summer Hill | Sports & fitness instruction

Yoga on Earth

Locality: Summer Hill

Address: Harvest Park 2130 Summer Hill, NSW, Australia

Website: linktr.ee/yogaonearth

Likes: 191

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

24.01.2022 Lokah Samastah Sukhino Bhavantu . "May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all." . .... . . . CC Photography @calli3c See more

24.01.2022 "Some of us think holding on makes us strong, but sometimes it is letting go" - Herman Hesse . Most of us are conditioned to believe the former but in my experience (yoga and life), the latter holds considerable truth. . From a yoga perspective... It holds true whether we are letting go during asanas to help us deepen into our pose or letting go of chatter during meditation to build mental resilience or letting go during our exhale in pranayama to help strengthen our respira...tory system. More than that, this quote resonates with me even more after witnessing the tempestuous year of 2020 . . . . . CC Photography @calli3c See more

22.01.2022 The year end is often a fine balancing act... From dashing between family and social functions to trying to make time for stillness to recharge and re-energise ahead of the next event. . The latter tends to fall to the wayside when we're busy. However, finding time for stillness is important, it enables us to be our best selves and not feel overwhelmed or fatigued. For some, it means creating space by moving through a yoga practice, meditation or simply a mindful stroll. Th...e best gift for our loved ones is to be present Put away our phone, listen with an open mind and just enjoy the company . . . . . CC Photography @calli3c See more

22.01.2022 A new year is upon us and there's no better time to set in motion those new year's resolutions and to form healthy habits If an old injury or existing condition is preventing you from embracing exercise, it's advisable to have it checked by a health professional. Don't risk further injury by simply pushing through (in yoga we refer to this as ahimsa - the practice of non-violence or non-harm). For my #innerwestsydney friends, check out the passionate team at Zone 34 Sports Physiotherapy with expertise in sports physiotherapy and exercise physiology

21.01.2022 Current class schedule below. You can also find it pinned on Instagram.

21.01.2022 Best part about teaching yoga? My students! I love connecting with students and helping them along on their yoga and wellness journey Feeling very lucky to finally have the opportunity to teach locally and practice with my fellow Hillians Can't wait to meet more of you on the mat soon! . .... . . . CC Photography @calli3c See more

20.01.2022 Simple things bring great joy

13.01.2022 Exploring spaces . Feeling lucky to be surrounded by all these beautiful spaces at the #flourmillsummerhill mungo scott . .... . . . CC Photography @calli3c See more

06.01.2022 Best part about yoga in the park... Coming out of savasana and being greeted by blue skies and the sounds of nature . Magical

04.01.2022 Saturday morning vibes . With views of the park and practicing with my fellow yogis, there's no better way to start the weekend #yogainthepark

04.01.2022 Feeling gratitude for the support I've received from this little online community during the year Thank you for being amazing! This page would not be what it is today if it were not for your support (special thanks to my behind the scenes team) Wishing everyone a safe and restful Christmas and New Year

02.01.2022 I could not agree more with this post by @theberryteashop. As many of you know, I am passionate about supporting small businesses whenever possible. Not only because of everything mentioned by @theberryteashop but also because it's important to know where your money is going and how things are sourced. After spending time researching global modern slavery (in my other life), it's shocking what gets hidden in large supply chains and what conditions people endure across countri...es, genders and age cohorts. More than ever, small businesses need our support so where and when we can let's try to #shopsmall and support these wonderful offerings. If you're a small business or you work for one, tag your business in the comments below . I'd love to learn more about you! . . #Repost from @theberryteashop ... There are so many beautiful businesses with passionate people who work hard to keep their stores going. A small business owner has to be everything - manager, buyer, marketing person, accounts person, counsellor, cleaner and more. But we love it!! The great thing about shopping small is that you get to meet the owner and the people behind the business. We also provide employment in our community and support local fundraisers and charities. We’d just like to take this opportunity to thank everyone who has shopped with us and supported us over the year #happydance