Yoga on Point in Bulli, New South Wales | Alternative & holistic health service

Yoga on Point

Locality: Bulli, New South Wales

Phone: +61 412 711 872

Address: 12 Blackbutt Place Bulli 2516 Bulli, NSW, Australia

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Likes: 122

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• Medical and health
• Alternative & holistic health service
• Health spa
• Yoga studio

23.01.2022 After something to do on a rainy day and start the week on point! Yoga today 1.30pm and 7pm tonight...

22.01.2022 Yoga classes back this week; Monday & Wednesday 6pm. Thanks for all your patience in my acute recovery phase- 12 weeks post Achilles now; it’s coming along as well as expected but it is a slow process although from personal experience, with dedicated yoga practice I know I can return to normal range of mobility. To kick things off, free classes this week @ Yoga on Point

22.01.2022 Term 4 Classes Mon & Wed 6pm. Building Balance, Strength, Flexibility + Endurance #Utkatasana Colleen Pickthall

19.01.2022 Introduction to Yoga Course- 5.45 pm Monday 29/10/18 Some Info: A light snack before class is good, a heavy meal is not Wear light and comfortable clothing Arrive on time for class - Doors will be open 15 minutes before class Turn off mobile phone, unless you are on call For your own comfort remove big jewellery and watches, and avoid wearing heavy zippers, buttons or belts Yoga is detoxifying so it is important to stay hydrated -Filtered water provided or you are... welcome to bring your own water bottle Yoga mats and props provided but you are welcome to bring your own mat or any other special props or requirements you have. If you are driving- parking is available either side of the road as you enter the street, before the corner- once you turn the corner the road turns into cul-de-sac and limited parking in this zone. A tip; be gentle and kind to yourself, try not to compare yourself to others, allow time and space for change to happen naturally. See more

18.01.2022 Tonight’s class 5:45pm- using backbends to open the heart, chest, mind and stimulate the heart chakra

16.01.2022 New yoga timetable starts next week from 8th April after day light saving finishes for the season. Monday 6pm Wednesday 5:45pm

15.01.2022 Happy International Yoga Day on the winter solstice !

15.01.2022 Current School Holiday Timetable

11.01.2022 Enjoying the holiday season with some fun ocean yoga at Sandon Point. Yoga classes resume back next week from Monday 7th January 2019. Monday 7pm and Wednesday 5.45pm Please kindly message me to reserve your spot

09.01.2022 Feeling in tune with Embrace Sound Healing Saturday afternoon session

01.01.2022 Timetable for Term 1, 2019-Vinyasa Flow, mixed level class Monday 7pm Wednesday 5:45pm Also 6:15 am outside class for the remainder of school holidays -Sandon Point beach surf club side: Dates-Tuesday (15 + 22/1) & Thursday (17+24/1).... Please kindly message to reserve your spot. See more

01.01.2022 Introduction to Yoga Course is the perfect way to begin your yoga practice or for those wanting to re-connect after a hiatus. The next course is commencing Wednesday 14/11/18 and the sessions will be held over 5 consecutive weekly classes Class time: 5.45 pm / 1 hour duration Investment for the course: $70 (Makeup class option available in case you miss a week)... Course Teacher: Colleen Pickthall Covering the concepts of synchronizing breath/movement in a slower paced, informative class, designed to provide you with a foundation in the practice of yoga. Classes will cover: *Basic breathing techniques *Warm up poses, including the sun salutations *Basic standing postures to cultivate strength and balance *Basic back bends promoting mobility in the spine and to awaken energy *Side bends and twists to maintain normal spinal rotation and to aid digestive function and detoxification *Sitting postures like forward bends for flexibility and to calm down *Basic inversions to help your body recover from the compressive effects of gravity *Restorative ending poses for relaxation