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Yoga on the Coast

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24.01.2022 Light is my very nature; I am no other than light. When the universe manifests itself; verily then it is I that shine. ... ~Ashtavakra Gita 2:8 trans by Swami Nityaswarupananda Class offerings this week: Mon, 31/8 @ 6.30pm - General @ Fitness First Tues, 1/9 @ 9.15am - VinYin @ State of Sahaja Wed, 2/9 @ 8.30am - Begin @ Southport Sharks Wed, 2/9 @ 9.30am - General @ Southport Sharks Thur, 3/9 @ 6pm - Restorative @ State of Sahaja Fri, 4/9 @ 5.45pm - Restorative @ Southport Sharks

23.01.2022 "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children d...o. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." Marianne Williamson Class offerings this week: Mon, 17/8 @ 10.30am: General, Southport Sharks Mon, 17/8 @ 6.30pm: General, Fitness First Tue, 18/8 @ 9.15am: VinYin, State of Sahaja Wed, 19/8 @ 8.30am: Beginner, Southport Sharks Wed, 19/8 @ 9.30am: General, Southport Sharks Wed, 19/8 @ 6.45pm: Beginner, Southport Sharks Thurs, 20/8 @ 6pm: Restorative, State of Sahaja Fri, 21/8 @ 5.45pm: Restorative, Southport Sharks KK Studios

23.01.2022 Advice from a tree: Stand tall and proud Go out on a limb Remember your roots... Drink plenty of water Be content with your natural beauty Enjoy the view (Ilan Shamir) Class offerings this week: Mon, 21/9 @ 10.30am: General - Southport Sharks Mon, 21/9 @ 6.30pm: General - Fitness First Tue, 22/9 @ 9.15am: VinYin - State of Sahaja Wed, 23/9 @ 8.30am - Beginner - Southport Sharks Wed, 23/9 @ 9.30am - General - Southport Sharks Thur, 24/9 @ 6pm - Restorative - State of Sahaja Fri, 25/9 @ 5.45pm - Restorative - Southport Sharks State of Sahaja: Yoga Studio That Gives Back

22.01.2022 I’m home today with a sick child, and am choosing to see this as a blessing in disguise. It’s been a while since I’ve had no excuse for not rolling out my own mat and I luxuriated in this unexpected gift of time. In the midst of teaching, mothering, driving, cooking and cleaning I sometimes struggle to find the time to practice just for me, so today is a gift! #yoga #yogapractice #yogatherapy #yogatherapist #practice

21.01.2022 Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati Class offerings this week:... Mon, 16/11 @ 10.30am: General, Southport Sharks Mon, 16/11 @ 6.30pm: General, Fitness First Tues, 17/11 @ 9.15am: VinYin, State of Sahaja Wed, 18/11 @ 8.30am: Begin, Southport Sharks Wed, 18/11 @ 9.30am: General, Southport Sharks Fri, 20/11 @ 9.15am: VinYin, State of Sahaja Fri, 20/11 @ 5pm: Stretch, Southport Sharks Fri, 20/11 @ 5.45pm: Restorative, Southport Sharks Birdy Flower Photography

19.01.2022 In 18 days we start our first teacher training @sahajayogastudio. Together, @judesyang and I have been preparing an in-depth introduction to the science, practice and philosophy of yoga that will facilitate your journey to teaching. If you’ve been waiting for a sign... this is it #yogateachertraining #yoga #yogateachers #yogagoldcoast #stateofsahajayogastudio

19.01.2022 The unglamorous side of my Yoga Therapy work... recording relaxation for a client in my wardrobe! I’ll be in my recording studio if anyone needs me #yogatherapy #yogatherapist #yogaonthecoast #relax

16.01.2022 The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. T.K.V. Desikachar Class offerings this week: Mon, 10/8 @ 10.30am - General - Southport Sharks... Mon, 10/8 @ 6.30pm - General - Fitness First Tues, 11/8 @ 9.15am - Gentle - State of Sahaja Wed, 12/8 @ 8.30am - Beginner - Southport Sharks Wed, 12/8 @ 9.30am - General - Southport Sharks Wed, 12/8 @ 6.45pm - Beginner - Southport Sharks Thurs, 13/8 @ 6pm - Restorative - State of Sahaja Fri, 14/8 @ 5.45pm - Restorative - Southport Sharks KK Studios

14.01.2022 Did you know that the average human body contains enough bones to make up an entire human skeleton? ( the real number is 206). Tonight I’ll be boning up on my anatomy before teaching our first module to our new teacher trainees... it’s going tibia great day! I know, I’m pretty humerus...#yogatherapist #yogateachertraining #stateofsahajayogastudio #anatomyandphysiology

14.01.2022 Yoga and health - Happy Men's Health Week

11.01.2022 "The sun is a daily reminder that we too can rise again from the darkness. That we too can shine our own light."- S. Ajna Historically, the sequence of poses now known as surya namaskar may have developed from an early sunrise practice honoring Surya as the source of energy and light for the world. In the 1920s, the Raja of Aundh introduced a fixed sun salute series into the schools of his tiny kingdom (now part of Maharashtra) and published a small book, urging every man, wo...man, and child to adopt this practice for the sake of their physical and spiritual health. Today, most yoga students learn some version of this practice early in their studies (either with or without mantras accompanying the movement). While there is no definitively right way to do this practice, it generally involves a sequence of twelve poses, including a symmetrical standing pose (tadasana), lifting the arms, bending to touch the earth, a lunge, the V-shaped asana commonly known as downward facing dog (although it has other names), a prone pose which flows into an upward-facing lift of the chest, followed by a return to downward dog, another lunge, and once again touching the earth in a forward bend, then lifting the arms, and returning to the initial standing pose. Through each cycle of the series, you move backward, then forward. As you move through your surya namaskars, imagine that you are facing your teachernot just any teacher, but Ishvara, your ideal, the one who guides and illuminates your life and universe, just as Surya does for the world. Offer up each movement with love and gratitude. Class offerings this week: Mon, 29/6/20 @ 11am - Southport Sharks (General) Mon, 29/6/20 - 6pm - Fitness First, Mermaid (General) Wed, 1/7/20 - 9.15am - State of Sahaja (Gentle) Thurs, 2/7/20 - 5.30pm - State of Sahaja (Restorative) Fri, 3/7/20 - 6.15pm - Southport Sharks (Restorative) Bookings are essential.

10.01.2022 When you do things from your soul, you feel a river moving in you, a joy. ~ Jalal ad-Din Rumi Class offerings this week: Mon, 2/11 @ 10.30am: General - Southport Sharks ... Mon, 2/11 @ 6.30pm: General, Fitness First Tues, 3/11 @ 9.15am: VinYin, State of Sahaja Wed, 4/11 @ 8.30am: Begin, Southport Sharks Wed, 4/11 @ 9.30am: General, Southport Sharks Thurs, 5/11 @ 6pm: Restorative, State of Sahaja Fri, 6/11 @ 9.15am: VinYin, State of Sahaja Fri, 6/11 @ 5pm: Stretch, Southport Sharks Fri, 6/11 @ 5.45pm: Restorative, Southport Sharks See more

10.01.2022 Escape the daily grind for a few moments this week and join me at the following locations: Mon, 15/6 - Southport Sharks @ 11am Mon, 15/6 - Fitness First, Mermaid @ 6pm Wed, 17/6 - State of Sahaja @ 9.15am... Thurs, 18/6 - State of Sahaja @ 5.30pm Fri, 19/6 - Southport Sharks @ 6.15pm Bookings are essential, and classes at Sharks and Fitness First are 45mins. These photos were taken in Varanasi, India and show a street dentist making teeth on request, and backed by a 10-year guarantee

09.01.2022 "Body is the bow, asana is the arrow, and the soul is the target." - B.K.S. Iyengar Class offerings this week: Mon, 9/11 @ 10.30am - General - Southport Sharks... Mon, 9/11 @ 6.30pm - General - Fitness First Tue, 10/11 @ 9.15am - VinYin - State of Sahaja Wed, 11/11 @ 8.30am - Begin - Southport Sharks Wed, 11/11 @ 9.30am - General - Southport Sharks Thurs, 12/11 @ 6pm - Restorative - State of Sahaja Fri, 13/11 @ 9.15am - VinYin - State of Sahaja Fri, 13/11 @ 5pm - Stretch - Southport Sharks Fri, 13/11 @ 5.45pm - Restorative - Southport Sharks Birdy Flower Photography

09.01.2022 If you’ve ever wondered why we chant OM or AUM in yoga class, I’ve attempted to explain its meaning and significance in the video below. This week we will be exploring it in our classes, so please feel free to join me: Mon, 3/8 @ 10.30am - Southport Sharks Mon, 3/8 @ 6.30pm - Fitness First , Mermaid Wed, 5/8 @ 9.15am - State of Sahaja ... Wed, 5/8 @ 6.45pm - Southport Sharks Thurs, 6/8 @ 6pm - State of Sahaja Fri, 7/8 @ 5.45pm - Southport Sharks See more

08.01.2022 "Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked." - The Yoga Sutras of Patanjali Class offerings this week: Mon, 7/9 @ 10:30am - General - Southport Sharks... Mon, 7/9 @ 6.30pm - General - Fitness First Tues, 8/9 @ 9.15am - VinYin - State of Sahaja Wed, 9/9 @ 8.30am - Begin - Southport Sharks Wed, 9/9 @ 9.30am - General - Southport Sharks Thurs, 10/9 @ 6pm - Restorative - State of Sahaja Fri, 11/9 @ 5.45pm - Restorative - Southport Sharks See more

08.01.2022 My true passion - researching and planning individual yoga therapy plans for my clients. What an incredible resource we have to heal body and mind through this ancient practice #yogatherapist #yogatherapy #ayurveda #ayurvediclifestyle #healthyliving

07.01.2022 The Global Yoga Therapy Day is hosting a free summit featuring presentations for both the Public and Yoga Professionals on August 13 / 14th. The following are talks in the 'Public Stream' - (though anyone can register for any talk - it's all free). Sound interesting? You can register at the summit here (https://global-yoga-therapy-day.heysummit.com/) - but all of the following presentations will also be live streamed to the Global Yoga Therapy Day Facebook Page.... Come and check out how yoga therapy is used to support better health and well-being!

06.01.2022 "I am burdened with what the Buddhists call the monkey mind. The thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. My mind swings wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined. You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions." - Elizabeth Gilbert Class offerings this week: Mon, 28/9 @ 10.30am - General - Southport Sharks... Mon, 28/9 @ 6.30pm - General - Fitness First Tue, 29/9 @ 9.15am - VinYin - State of Sahaja Wed, 30/9 @ 8.30am - Begin - Southport Sharks Wed, 30/9 @ 9.30am - General - Southport Sharks Thur, 1/10 @ 6pm - Restorative - State of Sahaja Fri, 2/10 @ 5.45pm - Restorative - Southport Sharks See more

05.01.2022 "Yoga is a way of moving into stillness in order to experience the truth of who you are." - Eric Schiffmann What happens when we become still? This week we explore the stillness in our movement, and the movement in our stillness. Class offerings:... Mon, 13/7 @ 10.30am - General - Southport Sharks Mon, 13/7 @ 6.30pm - General - Fitness First Mermaid Wed, 15/7 @ 9.15am - Gentle - State of Sahaja Wed, 15/7 @ 6.45pm - Beginners - Southport Sharks Thurs, 16/7 @ 6pm - Restorative - State of Sahaja Fri, 17/7 @ 5.45pm - Restorative - Southport Sharks

03.01.2022 When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. - John Lennon Class offerings this week: Mon, 19/10 @ 10.30am - General - Southport Sharks... Mon, 19/10 @ 6.30pm - General - Fitness First Tues, 20/10 @ 9.15am - VinYin - State of Sahaja Wed, 21/10 @ 8.30am - Begin - Southport Sharks Wed, 21/10 @ 9.30am - General - Southport Sharks Thurs, 22/10 @ 6pm - Restorative - State of Sahaja Fri, 23/10 @ 5.45pm - Restorative - Southport Sharks See more

03.01.2022 "Receive the breath, receive the weight of the body, receive the moment. Give up ambition, give up movement, give up fear... and rest." - Judith Hanson Lasater Class offerings this week: Mon, 12/10 @ 10.30am - General - Southport Sharks... Mon, 12/10 @ 6.30pm - General - Fitness First Tues, 13/10 @ 9.15 - VinYin - State of Sahaja Wed, 14/10 @ 8.30am - Begin - Southport Sharks Wed, 14/10 @ 9.30am - General - Southport Sharks Thurs, 15/10 @ 6pm - Restorative - State of Sahaja Fri, 16/10 @ 5.45pm - Restorative - Southport Sharks See more