Yoga Peace Australia | Sports & recreation venue

Yoga Peace Australia

Phone: +61 411 471 097

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• Sports & recreation venue
• Sport & recreation
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• Fitness venue

25.01.2022 Inspired by this little lady

25.01.2022 Hello everyone, good morning! Please take note of the COVID locations. Please do not book in for studio classes if you have been to these places on these days (in the photos) even if you show no symptoms. Please join us on our Zoom classes. Our classes are with high sound and visual quality you will enjoy it. Yours in health and peace,... Yoga Peace Australia

25.01.2022 Knee Chest Chin is one of the very common poses we practice in our classes especially the Flow ones (Hatha Flow, Vinyasa). Getting this right can create an easy and smooth transition in your practice.

25.01.2022 * $/ Book classes via our website... https://www.yogapeaceaustralia.com/timetable * 6am - 930am -and 630pm * / / * *

23.01.2022 In Hatha 2 practice, we take time to work on challenging poses. The body would be warmed up and prepared for peak poses and our members will have enough time to work on the poses at their own pace with guidance from our teachers. This is a modification of side crow pose. A good pose to challenge your arms balancing and focus. Join us for our Hatha 2 practice 930am- 1045am every Monday. Not for complete beginners but you are welcome to join the practice if you have a some experience in yoga.

23.01.2022 In today’s stretch class, a few of us could do dropback from standing to wheel pose using the wall but we didn’t have much time to go through how to come up. Let me show you. Hope this helps ;)

23.01.2022 Hello yogis, please note the schedule for 1 -15Dec. Thursday 630pm class will be changed to Hatha Flow beginners friendly class instead of Vinyasa. Our holiday closings notice is also out! Can't believe we are into the last month of 2020!

22.01.2022 8 and 38- flexibility can work at any age. Practice and all is coming! We were born flexible. As babies we were the epitome of flexibility- we were the image of moldable magical creatures, tumbling and moving freely with no inhibitions, waiting to explore new range of motions now available outside of mom. Our entire lives, a blank canvas waiting to turn dreams into realities. As babies, we embodied hope, opportunity, possibilities and magic. But over time, something happens.... Life. Experience after experience. Story after story. We lost the flexibility of both mind and body. As adults, our minds become less flexible as well as our body no way that is going to hurt. I can’t. Too hard. Ouch. That is uncomfortable. How is this good? I have to do this. I need to do this but I don’t have time. When the mind has become resolute in its direction, how can flexibility be attained? Most try to push through. And with pushing, comes tendency for injury. In my personal opinion, flexibility is a state of being when both mind and body experience freedom at the same time. To push through while still gritting your teeth thinking this sucks, is just suffering. Can you stay in the state of discomfort and instead smile softly, and say ok I’ve got this. Let’s breathe It is not easy and will take years of consistent practice, love, patience and awareness of all time; but the results travel far beyond the flexibility of the body. You attain the flexibility of the mind- and a flexible life

22.01.2022 What a crazy year it has been! Who would have thought 2020 would be like this when we were celebrating the end of 2019 this time last year. Looking back, 2020 wasn’t at all bad. If we want to look at the bad sides of it, we will always see the negatives. But if we choose to find positivity, there are plenty. With myriad of challenges, many of us have discovered strength and resiliency we didn’t think we had. Many of us have grown out of our comfort zone, we find connection a...nd togetherness in our community despite the virus and the lockdown. It has been delightful to see so many practitioners around me developed a regular home yoga practice and have been carrying on until today. For me, personally, 2020 reminds me again and again the big words that I learned from yoga - ACCEPTANCE AND CONTENTMENT. Being able accept life and go with the flow have allowed me to go through this year with more ease and calm- however my kids would be the best persons to tell you if I was calm and cool the whole time! #mumslive #mumof3 Through my yoga and meditation practice, I was able to find contentment and groundedness and constant gratitude towards ordinary things in life. Yoga has taught me the ability to observe the duality of things and choose to lean towards the positive side. The biggest blessing and achievement in 2020 for me would be the founding of Yoga Peace Australia. My heart ached when I saw so many local yoga studios were forced to close down during and after the lockdown. I thought if there was a place for the local yogis to continue to practice, it would be wonderful! Since the birth of Yoga Peace Australia in Oct 2020, we have grown with more than 80 practitioners in 2.5 months. Our classes are booked out 80% of the time. Our retention rate has been a true blessing. 90% of the yogis who tried our classes have continued their regular practice with us. We are so grateful for everyone’s support and we look forward to many more practices together in 2021. Thank you so much! I would like to also take this time to thank my husband and my 3 children and my family mum dad and sis and my extended family and my friends who have given me support through this year. I would like to acknowledge the amazing help of my staff teacher Jacqueline Jacqueline Szeto since the beginning of the business till now and welcome our new teacher Sree Harshini onboard from Jan 2021. I would really love Yoga Peace Australia to help you in your yoga journey in 2021. If you are in Parramatta or near by area, come and take a class with us! For whatever reason you can’t come to the studio, join us on Zoom! We offer a holistic approach to yoga with focused asana practice together with pranayama, meditation and the teaching of yogic philosophy in our classes. See you on the mat in 2021! Keep showing up! Happy New Year 2021! With loving and kindness, Annie

22.01.2022 *THE NEXT FREE FAMILY YOGA CLASS IS FRIDAY 18 DEC 2020 AT 5PM Our free family yoga classes at the park. At Yoga Peace Australia, we are passionate about bringing yoga to our community. This class is FREE for families. If you like to join us click on our website to register https://www.yogapeaceaustralia.com/pay-it-forward... Send us an email stating your name, your child(ren)’s name(s) and their age and the day you would like to attend. Thank you!

22.01.2022 Our studio’s Christmas 2020 gathering! Thank you all who came! We missed those who were there in spirit! We hope everyone enjoyed as much as we did!

21.01.2022 Variation of splits #stretchyourbody #practice

20.01.2022 Our teacher Jacqueline’s tips on wheel drop back

20.01.2022 Arm balancing requires a lot of core, shoulders and arms strength and last but not least- focus and concentration. We cannot balance if we are not focused. When we find focus and keep balanced, everything will fall in place. This concept does not only apply to the poses, it goes beyond the mat too. Don’t you agree? #yogaoffthemat #armbalance #mindfulmovements #strength #yogapeaceaustralia #yogawithannie #yogastudio #shineyourlights #healthy #practice #listentoyourbody #australia #yoga #sydneyyoga #sydney #mindandbody #yogaparramatta #parramattayoga #mentalhealth #mindfulness #loveforyoga #yogaaustralia #yogasydney #mindandbodypractice

19.01.2022 Boxing Day flow in the kitchen in PJ! The living room was invaded for Christmas Day indoor camping by the kids and their Dad, Annie did her morning self practice in the kitchen with her PJ on and argan oil mask on her hair ! Ready to start the day with a simple flow to stretch, strengthen the body and calm the mind. May you have a balanced holiday! #moveyourbody #balancedholiday

18.01.2022 Looks who’s joined us and started his yoga journey at our studio. It’s Mr. Deputy Mayor Eddy Sarkis of Cumberland Council. He saw one of our signboard advertisement and called us up. After his first trial class with us he said I didn’t know yoga can be such a good workout. I slept so well after! He has joined us as a regular member to practice yoga with the intention to gain back his flexibility and strength of an ex martial art elite. Looking forward to many practices together Mr. Deputy Mayor!

18.01.2022 Our teacher Jacqueline Szeto’s partner yoga practice with one of our student!

18.01.2022 #kidsyoga #inversion Inversions have many good benefits to the body but beyond that it is the focus we want to cultivate for the mind. When children practice yoga, they improve their body awareness and focus their mind. Only through deep concentration and profound connection between body,mind and breath, they can find the balance on their head, hands or foot. Bella is almost 8. She has been doing yoga regularly for about a year now. We are launching kids programme soon for upcoming holiday. Stay tuned!

16.01.2022 Hello yogis Annie will be taking Vinyasa 930am tomorrow 24/11. Jacqueline will be teaching Core class 930am on Wed. Just for this week! Thanks!Hello yogis Annie will be taking Vinyasa 930am tomorrow 24/11. Jacqueline will be teaching Core class 930am on Wed. Just for this week! Thanks!

14.01.2022 Check out our teacher Jacqueline’s tips on anatomy! Jacqueline Szeto

12.01.2022 Feel the energy of our weekend classes! See you on the other side!

11.01.2022 Happy New Year everyone! To a happier, healthier and more flexible 2021!

10.01.2022 We've just sent out confirmation email for FREE FAMILY 4TH DEC 5pm. The families are Aneta, Dviya, Nupa, Corynne, Archana, Shally.We've just sent out confirmation email for FREE FAMILY 4TH DEC 5pm. The families are Aneta, Dviya, Nupa, Corynne, Archana, Shally.

08.01.2022 Join us for a full body practice on strength and flexibility exploring some intermediate poses in our Hatha 2 class on everyday Monday 930- 1045am Photo featuring Annie’s self practice on Sunday morning at the park. #Yogadandasana

08.01.2022 Hello everyone, it is the season of giving! This year, we want to bring free family yoga to our community. Details for December as follows: Date: 4 and 18 Dec Friday Time: 5pm-545pm Location: Ollie Webb Reserve... Who can attend: ONE parent and kid(s) What to bring: yoga mat, water. Children above 3 should have their own mat. What to wear: comfortable clothes that you can stretch How to register: visit our website and scroll down to register by clicking the button "I'd like to join free family yoga classes" https://www.yogapeaceaustralia.com/pay-it-forward What to write in the email: How many people attend from your family/ kids name and their age. ’ . Please note that due to limited spots ONE parent per family should be there. A CONFIRMATION EMAIL WILL BE SENT TO YOU ON TUESDAY 1ST DEC TO CONFIRM. PLEASE ONLY SHOW UP IF YOU HAVE GOT A CONFIRMATION EMAIL. A few things to note please: - This is not a kids drop-off event. If your kid(s) are 5 and above and you would like only them to attend the class, Parent should still be there to watch their kids. We are not able to keep an eye on your kids while teaching the class. - Due to COVID19 restriction, we have limited spots. If you registered and get a confirmation on your registration, we ask that you honour your attendance. Hope to see you! Thank you!

08.01.2022 Annie’s self practice after her teaching class on Saturday morning. Slow and mindful movements calm her body and mind. It’s not about perfect, it’s about effort, when you bring that effort every single day, that’s where transformation happens, that’s how change occurs

08.01.2022 Excited to see you tomorrow 9-11am for our Xmas gathering! We have a lot of food. Come hungry and dont bring food ;)Excited to see you tomorrow 9-11am for our Xmas gathering! We have a lot of food. Come hungry and dont bring food ;)

05.01.2022 Hello parents, in view of weather forecast with rains throughout the week, we will cancel Friday 18 Dec 2020 Free Family Yoga event. We will inform the next event soon. Thank you.

05.01.2022 Give yourself or your friend/family the gift of health. / $ . 6 , 2 s . . ... . . Visit our website to purchase https://www.yogapeaceaustralia.com/pricing

03.01.2022 Hi members, please join us for christmas gathering. By RSVP please. Thank you!

03.01.2022 Good morning yogis, this is our 730am Saturday morning class- full of committed yogis who took time to selfcare and connect to their body and mind! A gentle reminder to book your classes early to avoid disappointment. Our classes have been booked out quite quickly recently. Please honour your booking and show up for your class. Thank you! You need to cancel your class 4 hours in advance via our booking app WIX or website to avoid losing your class credit. If you can’t cancel because the booking window has closed, please call or whatsapp us on 0411471097. Thank you!

03.01.2022 Motivation Monday: have you stretched your body today? How about side stretches? We hold alot of unnecessary tension on our side bodies. Stretch it out and release those tightness! #stretch ... #yoga See more

03.01.2022 Hello yogis one spot became available for this morning class at 9am Hatha flow. Pls book in if you like!Hello yogis one spot became available for this morning class at 9am Hatha flow. Pls book in if you like!

02.01.2022 Dear yogis, gentle reminder to book your classes early. Classes are filled up very quickly these days. Please also remember to cancel early as soon as you know you won’t be able to make it to offer your spot to others thank you!

02.01.2022 It’s groovy Friday! TGIF!!! Annie’s self practice with music after the early morning 6am class today. It is so good to practice early in the morning. It sets the tone for your day, bringing you energy in the morning and peace in the mind. Try to practice first thing in the morning and see the difference!

01.01.2022 - $ Thinking of starting your yoga practice and looking to try a new studio? This pass is for you! $ . You can attend in-studio or via livestream Zoom. Applies to completely new customers only. Valid for 2 weeks from the date of your purchase. Booking is essential.... Visit our website to book online or Call 0411 471 097 www.yogapeaceaustralia.com