Essence Of My Heart in Warwick, Queensland | Yoga studio

Click/Tap
to load big map

Essence Of My Heart

Locality: Warwick, Queensland

Phone: +61 416 939 903

Address: 75 Fitzroy Street 4370 Warwick, QLD, Australia

Website: http://www.essenceofmyheart.com.au

Likes: 2056

Reviews

Tags

Click/Tap
to load big map

21.01.2022 Classes are now available online

20.01.2022 Happy International Yoga Day Yoga is an invaluable gift of India’s ancient tradition. It embodies the unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well-being. Let us work towards adopting an Internationa...l Yoga Day. Narendra Modi #YogaDay2021 #wellness #warwickyoga #yogastudiowarwickqld #yogaforbeginners #breath #bend #movementismedicine #beginneryoga #flow #restore #yin

20.01.2022 Friday afternoon

13.01.2022 Our First Boxing Day SALE ever!! Purchase via our app and book into your classes for 2021! Set your goals now and plan it

06.01.2022 Light, Dark Sun, Moon, Day, Night, Birth, Death, Summer, Winter... the transformation that are our own polarity creates for us as your gift of evolutionary transcendence in our journey of becoming fully human, fully alive, fully aware, and fully divine. #YogaDay2021 #yogastudiowarwickqld #warwickyoga #yoga #yogaposes #healthylifestyle #wellness #yogaforbeginners #yogaeverydamnday #Samanthabennett

06.01.2022 ||Friday Wild Sage Collective||

06.01.2022 Pilates Can Strengthen the Pelvic Floor The right Pilates class can be a fantastic way to improve the strength of the pelvic floor muscles. A 2018 study had clients attend weekly one-hour Pilates classes over the course of six weeks. These classes were Pilates which consisted of exercises which had been modified and led by an instructor to specifically target the pelvic floor for the management of urinary incontinence. Those who attended the Pilates classes reported less leak...age, improved self-esteem, decreased social embarrassment and lower impact of incontinence. Some of the women also reported improvement in their personal relationships after attending the classes. In another 2011 study researchers found Pilates to be an effective treatment for instability in the low back and pelvis, which is a common contributor to pelvic pain and pelvic floor dysfunction. Our Pilates Beginners classes are perfect to get started in strengthening your pelvic floor, lower back, and pelvis. https://essenceofmyheart.com.au/pilates-classes/

03.01.2022 Mind I create my own path and walk it with joy. My positive thoughts guide me to new heights.... I am not afraid to be wrong. Body I listen to my body and give it what it needs. Every cell in my body is alive and beautiful. Spirit My potential is limitless, and I choose where to spend my energy. While I support others, I also ask for help when needed. I will speak with confidence and self-assurance.

01.01.2022 The more you move well while you pick up the groceries, the better your wellbeing. The more you practice moving well and self-awareness while you stand in line, the better your wellbeing. The practice of yoga Pilates and barre has a beautiful way of expanding to those around you. Someone might just notice you taking good care of yourself while you are in the checkout line, and start to breathe deeper as well. Our mind and body are interconnected, and so is our wellbeing with each other. All our classes are now Available to you from anywhere @ www.essenceofmyheart.com.au

Essence Of My Heart in Warwick, Queensland | Yoga studio