Studio Torus in Blackburn, Victoria, Australia | Coach

Studio Torus

Locality: Blackburn, Victoria, Australia

Phone: +61 412 702 085

Address: 152 Springfield Road 3130 Blackburn, VIC, Australia

Website: http://www.studiotorus.com

Likes: 392

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• Sport & recreation
• Coach
• Yoga studio
• Pilates studio

25.01.2022 My heart feels so happy seeing this space come back to life

25.01.2022 Thoughtful movement for modern life #studiotorus #yogapilatesrun

25.01.2022 Are you going stir crazy in isolation? More than ever we need to keep our bodies and minds active or our physical and mental health will deteriorate rapidly. - Prevention is far easier than the cure! - Join our online classes to keep moving. Details on our website. Link in bio

25.01.2022 Achieve and maintain a balanced and stable body with PILATES reduce back pain, feel strong in body and mind Studio classes starting back up from June 22. Outdoor fitness and running currently on the timetable. Studiotorus.com for details

24.01.2022 studiotorus.com - Yoga & Pilates Classes currently online Outdoor Running & Fitness classes happening now. ... See website or DM for details and times See more

23.01.2022 A reminder Torus friends please arrive in your mask and keep it on while moving around the studio You may remove your mask to do your class and put it back on to move off your mat and exit the studio

23.01.2022 glutes! No lazy bums this iso.... if you’ve taken up running and wondering why you’re starting to get injured or your low back is getting sore sitting in your home office, it’s highly likely your glutes need waking up!

23.01.2022 our precious studio still looking wonderful

23.01.2022 Welcome back to Torus - https://mailchi.mp/034d29a5a656/welcome-back-to-torus

23.01.2022 Spring in Melbourne - The view from our outdoor classes. Register now for this weeks outdoor yoga and Pilates and group personal training. Link in bio

21.01.2022 OUTDOOR CLASSES: Yoga: Monday 6pm Pilates: Thursday 6pm & Saturday 8am Run group: Monday 5.20pm outdoor PT: ... Monday 10.30 Tuesday 8am & 5.20pm Wednesday 8am (PM in Croydon, ask if interested) Thursday 10.30am Friday 9am CLASSES CAPPED AT 10. Get in quick. Bookings via studiotorus.com See more

21.01.2022 The only writing on the wall is the beautiful reflection from the Autumn sunshine shining through the studio window well get through this and be stronger and more united than ever on the other side

21.01.2022 Studio and outdoor classes are back in action from this evening New students enjoy one of our intro offers Bookings essential. See website for current schedule and bookings.

20.01.2022 How beautiful has it been to be outside in the Melbourne sunshine lately? if youre loving exercising outdoors, we cant wait to see you from the 28th of September for our 2 on 1 outdoor personal training stay tuned for details on our website and socials. Link in bio

19.01.2022 How beautiful has it been to be outside in the Melbourne sunshine lately? if you’re loving exercising outdoors, we can’t wait to see you from the 28th of September for our 2 on 1 outdoor personal training stay tuned for details on our website and socials. Link in bio

19.01.2022 studiotorus.com for our re-opening timetable. Class sizes capped to 8 Bookings essential

19.01.2022 Our favourite little spikey friend stress gets trapped in the connective tissues of the body more than we know. A couple of minutes with this guy will go a long way!

18.01.2022 Sunny dayz What a perfect time to start outdoor classes See website for times. Link in bio

17.01.2022 Our Outdoor training has given us the opportunity of experiencing good old Melbourne’s 4 seasons in 1 day and we’re loving it

17.01.2022 May your feet take you where you heart wants to go

17.01.2022 Whos hitting the pavement this weekend? Learn to run or re learn to run safely with Studio Torus run group and outdoor fitness see website for details and times

17.01.2022 Outdoor Personal training too continue even once studio is open! How good is training in the great outdoors How cool are these weighted bars by @performance_bar ?! They’ve added some awesome variety to our PT sessions See you in the park. Bookings via website. Link in bio

17.01.2022 Check out our latest news - Outdoor PT coming to Torus https://mailchi.mp//missing-you-terribly-outdoor-pt-coming

16.01.2022 Pilates in the great outdoors, what an awesome way to start the weekend. Thanks @mindbody.hq

16.01.2022 Checking and reaching out with an update from the Studio. Thanks for the support

16.01.2022 You may not be able to change the direction of the wind, but you can adjust your sails to reach your destination #navasana #boatpose #mindset #perspective #youalwayshaveachoice

15.01.2022 G - R - A - T - I - T - U - D - E Such a full heart today after week 1 back in our beautiful studio. Thank you to each and everyone of you for your support this year and this week Like a sunflower with the sun in front of us and the darker days behind us, even if some darkness visits from time to time we now know we can get back up and stand tall and strong together

15.01.2022 Studio. Outdoors. Online Studiotorus.com Bookings essential

15.01.2022 Have you tried yogilates? Currently on zoom. Outdoor class coming October 19

14.01.2022 In the midst of winter, I found there was, within me, an invincible summer. And that made me happy, for it says that no matter how hard the world pushes you, there’s something stronger- something better, pushing right back - Albert Camus summer of 2020 come at us!

14.01.2022 Outdoor Pilates & yoga and increased availabilities for Outdoor PT from October 19

14.01.2022 Zoom-a-yogilates Its back to zoom folks! Will be in touch today with a refresher of instructions and updated timetable. Stay safe (dont worry I dont move that fast on zoom!)

13.01.2022 If there were ever a time to jump for joy it’s right now here in Melbourne! Groups of 10 for our outdoor classes and studio re opening from Nov 8 well done Melbourne. Now let’s get back into action

11.01.2022 #Repost @pregactive Hands up if you have a sore back either; today, this week, or in the past month The percentage of people who experience back pain is through the roof, let alone pregnant women and new mothers. With all the body changes that happen through the pregnancy and postpartum your back cops a lot of extra pressure, so exercise is even more important in preventing back ache.... So, yes, including some back extension work into your day is a MUST! This exercise we are doing right here is perfect, for both pregnancy and postpartum. Opposite arm and leg, alternating to the other side x 10 reps each side. And report back to me in a week and let me know how your back is! . PregActive prenatal classes are back on @studiotorus_ ! Class sizes limited. Bookings essential. Love to see you soon . #pregnancysafe #pregnancy #prenatalpilates #pregnancyworkout #pregnancyyoga #prenatalyoga #pregnancyexercise #thirdtrimester #3rdtrimester #pregactive

11.01.2022 Less than a weeks worth of sleeps until we get to see each other in person! - Check out the website timetable for your post iso yoga, Pilates, running and fitness classes! Link in bio. - Its all happening

11.01.2022 Online classes continue - FITNESS HIIT, PILATES, YOGA from your living room - Studiotorus.com for details

11.01.2022 The 3 musketeers YOGA. PILATES. RUNNING. Working together as a team to build STRENGTH. STABILITY. MOBILITY

11.01.2022 Introducing Barre Pilates to Torus! Tuesday 6.30pm Friday 10am Saturday 9am More coming soon. Get in quick as these classes will be fully booked very quickly.

10.01.2022 Current members and regulars with current passes, please join this private Facebook group. Well be trailing a Facebook live class as a virtual option tonight and going from there to see what options are best considering the current situation

10.01.2022 #gratitude #perspective

08.01.2022 How good is being active outdoors at this time of year group outdoor personal training in Blackburn and Croydon inquire within

08.01.2022 More studio classes outdoor options for all fitness levels online options to continue - Stay tuned for updates as we get closer to June 22. Studiotorus.com for details

07.01.2022 Life is too important to be taken seriously Oscar Wilde #happyfriday

06.01.2022 Close your eyes, intentionally relax your face, neck and shoulders, and now breathe in right down into your belly pause for a moment then slowly and patiently exhale pause again and wait for the next inhale to come when its ready repeat - Photo/ artist credit @donofficial

06.01.2022 Lets keep moving together

06.01.2022 Group outdoor fitness Get ready to get back into the Studio - https://mailchi.mp//group-outdoor-fitnessget-ready-to-get-

06.01.2022 Temperature checks for all who enter the studio space... even you pooch - Studio open from Monday with compliance to COVID restrictions. Class sizes capped at 8 Bookings essential

06.01.2022 Cannot wait to see your beautiful faces!

05.01.2022 We’ve waited so long! Yoga I Pilates I Running I Outdoor group personal training See website for updated timetable and Covid protocol. Bookings essential

05.01.2022 Yep its a bit like that #studiolife #isolife

05.01.2022 Running & outdoor fitness classes this week: Monday 5.30pm Thursday 5.30pm Saturday 8am Contact the studio for meeting locations. Studiotorus.com of DM on insta

04.01.2022 HNY Studio Torus ready for YOU in 2021 - https://mailchi.mp/23404ffbdec1/fgqw6c1fh6

04.01.2022 Welcome back to our bright and cosy studio Torus - https://mailchi.mp//welcome-back-to-our-bright-and-cosy-st

04.01.2022 One step at a time

03.01.2022 Ohh how nice it is to see your smiling faces back in our cosy Studio Torus Zoom is still our friend though so go with an option that suits you best. Details on website. Link in bio @ Blackburn, Victoria, Australia

02.01.2022 25% saving on memberships - https://mailchi.mp/2c304e7f62c7/25-saving-on-memberships

02.01.2022 All systems go for Outdoor PT what a great first week well done team Torus studiotorus.com for schedule and bookings

01.01.2022 It really is a time for new beginnings, I (Em) am so excited to share I am going to be an Aunty this year here is my beautiful sister @josiesomerville glowing in her mama warrior pose in the light of our cosy studio Josie and other mamas to be are staying strong and healthy throughout their pregnancies with our @pregactive classes

01.01.2022 Just keep rolling .....

01.01.2022 Notice colour and beauty where ever you are #awe #wonder #autumn #nature #lookaround #wakeup

01.01.2022 When you cant go outside Go inside the more you can connect with yourself, the more fully you can connect with others seize this opportunity - (But how good is the sunshine today?! do soak some of that up! )

01.01.2022 Torus: a geometrical shape, a circle, an energy field that exists everywhere in nature the Earth, the human body.... Let the energy flow, see you in the studio (or zoom studio)