Yogaprac. in Watsonia, Victoria | Sport & recreation

Yogaprac.

Locality: Watsonia, Victoria

Phone: +61 412 285 854

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• Sport & recreation
• Health & wellness website
• Yoga studio

20.01.2022 First week of spring is here finally! The days now can only get longer and warmer Now is the time to set a new intention to become inspired, to experience new challenges and find more time for positive growth. My intention: to find more time to write down my thoughts and inspirations Join me for a 6.30pm class tomorrow night to re-awaken the "spring" in our step ... #spring #newbeginnings #newadventure #challengeyourself #growth #cleanse #balance #youtime #beinspired #yogahealth #yogajourney #yogaforeveryone #yogamelbourne #watsonia #banuyle

18.01.2022 What if happiness was already inside us and we just needed to find it? Aiming to seek gratification from within rather than from people on the outside. Being happy for what we have rather than dwelling on what we don't have. Always working to understand ourselves and finding freedom through self-love and HAPPINESS. Come and join me tomorrow night at 6.30pm as we embrace a mixture of backbends, twists and hip openers to explore space and openness in both body and mind #selflove #happiness #confidence #acceptance #simplethings #gratitude #blessed #positivity #yogapractice #yogajourney #yogaforeveryone #watsonia #banyule

16.01.2022 One of the beautiful things about yoga is that it helps you learn how to truly appreciate and love yourself. Once you can find that compassion within yourself, you'll be able to pass it on to others Open your week with an invigorating and fluid flow tonight 6.30pm @ Watsonia Community Hall #loveyourself #courage #compassion #joy #simplethings #mindfulness #yogapractice #yogamelbourne #yogaforeveryone #lifelessons

11.01.2022 No matter how often you do something, some days it's easier and other days it's harder. 1000 steps... you sure did test me today #1000steps #patience #endurance #challenge #nature #yogateacherlife #yogapractice

09.01.2022 "If your compassion does not include yourself, it is incomplete" Buddha We need to always remember to extend love and kindness to OURSELVES. Life doesn't ALWAYS have to be serious, sometimes we need to remind ourselves to just lighten up. I know I certainly forget sometimes! Always try to find that lightness and joy in your heart and it'll ripple through your entire life #joy #happiness #makeithappen #balance #loveyourself #yogajourney #yogainspiration #peace #compassion

08.01.2022 Fluidity - finding a rhythmic flow where breath and body are synchronised Flow ("in the zone") - being completely immersed and absorbed in the practice Purposeful and mindful - transforming our practice into a moving meditation to create ease and calm

07.01.2022 "Patience is the calm acceptance that things can happen in a different order than the one you have in mind" ~David G. Allen~ #patience #lessonsoflife #peaceofmind #yogapractice #yogainspiration #yogajourney #yogamelbourne

06.01.2022 ~Paving our own path to happiness ~ Just a little cute reminder for Thursday afternoon! #loveyourself #happiness #peaceofmind #courage #motivationalquotes #mindfulness #yogajourney #yogapractice

06.01.2022 Getting creative this Christmas! Thank you #frenchblueflowers for the tips! #christmasdecor #creative #rusticdecor #thesimplethings #trysomethingnew #christmasspirit #joy

06.01.2022 [GroundStrengthenRestore] Always striving to find both strength AND length throughout our practice 6.30pm tonight at Watsonia Community Hall. Hope to see you there! #core #strength #balance #yogahealth #mindfulness #yogapractice #yogajourney #yogamelbourne #banyule #watsonia #community

05.01.2022 New addition to our little garden #buddha #serenity #peace #makemesmile #joy #love #gratitude

05.01.2022 True that! #justforlaughs #truth #funnymemes #yogaforlife #yogateacherlife

03.01.2022 What my days are consisting of...lemon, ginger, water and a mug #rest #tea #loveit #needtogetbetter #homesweethome