Yoga Sadhana in Parramatta, New South Wales | School

Yoga Sadhana

Locality: Parramatta, New South Wales

Phone: +61 481 166 593

Address: 34/70-74 Phillip St 2150 Parramatta, NSW, Australia

Website: http://yogasadhana.com.au

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24.01.2022 "When your breath becomes more and more stable, the disturbances of life are gone. You are able to clearly see what is happening. Either you achieve this through yogasanas or by becoming absolutely meditative." Sadhguru Join us for our next Yogasanas program on 30-31 January and experience the bliss of breath.... Learn more at: yogasadhana.com.au/sydney/yogasanas/

24.01.2022 "To lead you towards the experience of yoga of union and boundlessness we manipulate the energy and move the system in a certain way. Physical postures [Hatha yoga] are one aspect of this" Sadhguru Learn more about the ancient science of Hatha Yoga in this article by Sadhguru: http://ow.ly/K7d150Dtp0v

23.01.2022 We had a fantastic group of Beginner Yoga students join us earlier this month. Our next Beginner Course is scheduled for the 18th and 19th of August. If you're new to yoga, you may also be interested in our online program, which takes place on 22nd - 26th July.... Learn more about the Online Course (July): https://www.yogasadhana.com.au/online/ Learn more about the Beginner Course (August): https://www.yogasadhana.com.au/sydney/beginner/

20.01.2022 Have you already learnt Surya Kriya and are interested in learning a more vigorous yogic practice for energy and strength? Join us for the next Surya Shakti workshop, where we will be teaching a powerful variation of the Sun Salutation to enhance physical fitness and strength. Surya Shakti Workshop... (For students who have already learnt Surya Kriya) Wed 9 Dec Boosts Vigor and Vitality Builds Muscular Strength Provides Aerobic Exercise 6.30 - 8am (1 session only) Note: You must have already learnt Surya Kriya to be eligible for this workshop "I did a private Surya Shakti session with Abhishek Guru (Yoga Sadhana) the ambience, the focus and the calm atomosphere in which the class was conducted was perfect ... [it] gave me everything that I was looking for. Thank you for the patience and support after the session as well. Highly recommend the courses for anyone looking to progress on their yoga journey." Krishna (student) Register online at: yogasadhana.com.au/sydney/surya-shakti/

20.01.2022 Yoga Sadhana is officially on break! Thank you to all of our students for your support this year it has been a whirlwind 6 months! We're having a short break and will be back teaching programs from the 7th of August. ... We look forward to sharing some exciting news with you before then ... so please stay tuned!

19.01.2022 Don't miss the opportunity to join Sadhguru. Live on 15 November 2020, 6.00 PM IST.

18.01.2022 Take a behind the scenes look at Yoga Sadhana's 21-day Hatha Bliss Program with this short video produced by our team for Isha Hatha Yoga ! After graduating from the Isha Hatha Yoga Teacher Training Program in 2013, life has been a whirlwind for Abhishek Guru, who has since taught Hatha Yoga to several thousand students across the Australasia region. In this video, Abhishek takes us through a typical day in the Yoga Sadhana - School of Classical Hatha Yoga studio, which he founded in 2014. First, we take a look at the 21-day Hatha Bliss Program and hear from some of the students, before Abhishek shares his insights into the business of running a yoga studio.

16.01.2022 Recent workshops at Yoga Sadhana

15.01.2022 Our first ever 21-day Hatha Yoga program in Melbourne is now FULL! Thank you to everyone who has enquired about the program, we have been blown away by the response! We will be scheduling another 21-day Hatha Yoga program in early 2021. ... To ensure you don't miss out, please register your interest via the link below. We will make sure you are the first to hear about any new program openings! https://www.yogasadhana.com.au/melbourne/bliss/

15.01.2022 A photo from our recent Yogasanas workshop, held at our Parramatta studio

15.01.2022 There are still a few spots remaining in our next Yogasanas workshop, where we will be teaching a subtle, slow-moving practice designed to bring stillness and blissfulness to the system. Yogasanas Workshop Sat 5 - Sun 6 Dec... Stabilisation of the body, mind, and energy system Evolution of body and mind towards a higher possibility Deceleration of the ageing process Relief from chronic health conditions Taught over 4 sessions (all 4 sessions must be attended) "Thank you Yoga Sadhana for offering the Yogasanas practice... We could feel the effects of the practice in just two days. They look simple, but are difficult to do yet very very powerful. We feel energetic immediately after the practice." Kaushik (student) Register online at: yogasadhana.com.au/sydney/yogasanas/

14.01.2022 Our next Yogasanas workshop is starting on the 15th Feb in a convenient early-morning format (Mon 15 - Fri 19 Feb, 6-8am)! Don't miss out on learning this incredible practice. Register online at: https://www.yogasadhana.com.au/sydney/yogasanas/

13.01.2022 ~Our first program for 2021: Wed 6th January~ Have you already learnt Surya Kriya and are interested in learning a more vigorous yogic practice for energy and strength? Join us for the next Surya Shakti workshop, where we will be teaching a powerful variation of the Sun Salutation to enhance physical fitness and strength.... Surya Shakti Workshop For students who have already learnt Surya Kriya Wed 6 Jan Boosts Vigor and Vitality Builds Muscular Strength Provides Aerobic Exercise 6-7.30pm (1 session only) Note: You must have already learnt Surya Kriya to be eligible for this workshop "I did a private Surya Shakti session with Abhishek Guru (Yoga Sadhana) the ambience, the focus and the calm atomosphere in which the class was conducted was perfect ... [it] gave me everything that I was looking for. Thank you for the patience and support after the session as well. Highly recommend the courses for anyone looking to progress on their yoga journey." Krishna (student) Register online at: yogasadhana.com.au/sydney/surya-shakti/

12.01.2022 **Only 4 spots remaining** The Yoga Sadhana Eye Care Program offers a natural way through yogic practices to improve vision-related issues including short-sightedness (myopia) and long-sightedness (hypermetropia). As well as providing relaxation to tired eyes, the practices help to increase the flexibility of eye muscles and enhance concentration.... Eye Care Program Wed 13 Jan - Thu 14 Jan 6 - 7.30pm To be eligible for this program, students must have previously completed: - Upa Yoga / Beginner Course, OR - Surya Kriya, OR - Yogasanas Taught over two sessions (both sessions must be attended) "I have learnt Angamardana, Eye Yoga, Yogasanas. The training and support is extraordinary, I would love to go there again and recommend others as well... I am very much satisfied and happy for getting an opportunity to attend these classes" Amar (Student) Register online at: https://tinyurl.com/yyop2pg7

12.01.2022 Yoga Sadhana Teacher Tips Q. I find it is very easy to practice in the class but at home there are too many distractions. How can I maintain the same level of discipline and involvement at home? A. Distractions can take many forms, so it is important to identify exactly what is causing concern. Is it that you need to set aside a dedicated space or time in your schedule for yoga? Or is it that family members are disturbing you during your sadhana time, or even discouraging you... from it altogether? Making sure you set the right atmosphere for your practices is essential if you want to keep it up long term, whether it is in terms of the social atmosphere or physically setting aside a space to practise in. Having a dedicated space and setting a regular time for your practices is one way to help maintain a rhythm, not only for yourself, but others in your household as well, as they will know this is your 'me time'. It may take a while, but as your relatives see your focus and commitment, they will learn to leave you alone during this time. Making your space desirable for meditative practice is another important factor. Turning off your phone and blocking out background noise, lighting a lamp (preferably using sesame oil), decorating your space with artwork or fresh flowers, and above all keeping your yoga space clean and tidy - will help create a suitable ambience. Of course, you can always come and practise at Yoga Sadhana, where we run practice sessions every week. For more tips on how to create a committed space at home dedicated for your Sadhana, please read this article by Sadhguru, and let us know your thoughts in the comments below. https://isha.sadhguru.org//yoga-for-beginners/yoga-at-home/

11.01.2022 **Starts tomorrow** Our next Beginner Course is quickly filling up. Register now for a gentle, revitalising program that will energise the whole body. This week Wednesday 20 Jan & Thursday 21 Jan ... 6pm - 8pm (two sessions) "Amazing atmosphere, classes and programs. I started with the Beginner Course and then did the 21-day Hatha Bliss program. I can't recommend enough. The teachers were extremely helpful and patient and the whole course was meticulously crafted to properly transmit Sadhguru's yoga. 10/10" Jonathon (student) Register online at: https://www.yogasadhana.com.au/sydney/beginner/ No experience of yoga necessary

10.01.2022 Last chance to register! Starts this Tuesday Invigorate the body with 'Angamardana', a high intensity yogic practice designed to bring fitness, strength and agility to the system. Angamardana Workshop... Tues 17 Fri 20 Nov Develop mental clarity and focus Brings vitality and vigor to the system Prepares one for deeper states of meditation Taught over 4 sessions (all sessions must be attended) "It has been 3 days since learning the practice and I see immediate changes in flexibility. I am also able to sit in Ardha Siddhasana [seated posture] more comfortably. I can clearly see that if I continue these practices, it will bring the physical benefits I am seeking. The workshop was delivered with complete commitment and the teachers were very supportive of the participants, given it was an intense program and many of us were not used to stretching and pushing ourselves before" Varun (student) Register online at: https://www.yogasadhana.com.au/sydney/angamardana/

09.01.2022 A lovely photo of our students during the Beginner Course, taken earlier in December.

07.01.2022 "Through the yogic process, you can take charge of how you see things and how deeply you see things, and how profoundly or profanely you experience life" Sadhguru

06.01.2022 Well done to our recent Angamardana Workshop participants!

05.01.2022 Earlier in the year, our Beginner Course students learned a range of yogic practices designed to gently awaken and bring ease to the system. Our next Beginner Course is scheduled for 27 - 28 Feb. Learn more at: https://www.yogasadhana.com.au/sydney/beginner/

05.01.2022 We are excited to announce two Hatha Yoga workshops in Melbourne in January. With limited spaces available, please book early to secure your spot. Surya Kriya (12-15 Jan) Learn more at: https://www.yogasadhana.com.au/melbourne/surya-kriya/... Yogasanas (18-22 Jan) Learn more at: https://www.yogasadhana.com.au/melbourne/yogasanas/

04.01.2022 Are you breathing right whilst practising Yogasanas ? Learn more in this article by Sadhguru: https://isha.sadhguru.org//focusing-breath-essential-asanas

04.01.2022 Don't miss the opportunity to join Sadhguru. Live on 29 November 2020, 6.00 PM IST.

03.01.2022 This month we will be offering an Advanced Yogasanas workshop (for students who have previously attended a Yogasanas workshop). In this program, students will have the opportunity to learn an advanced sequence of postures, building on the beginner sequence. Advanced Yogasanas Workshop Sat 12 - Sun 13 Dec 5.30pm - 8.30pm... Stabilisation of the body, mind, and energy system Evolution of body and mind towards a higher possibility Deceleration of the ageing process Relief from chronic health conditions Taught over two sessions (both sessions must be attended). Please note, this program is only offered once each year. Please register early as our next program will not be until late 2021. "Thank you Yoga Sadhana for offering the Yogasanas practice... We could feel the effects of the practice in just two days. They look simple, but are difficult to do yet very very powerful. We feel energetic immediately after the practice." Kaushik (student) Register online at: https://tinyurl.com/yxu737ct

03.01.2022 Happy International Day of Yoga Please use this day as an opportunity to get started with simple Yoga tools and take up this 21 day challenge to invigorate yourself from within. For those who have never done any Yoga before, it is highly recommended to learn all 4 practices and do them together. Available for free online, details in the link below

02.01.2022 Later this month we will be running a Yogasanas workshop at our Parramatta studio. Join us to learn a subtle, slow-moving practice designed to bring stillness and blissfulness to the system. YOGASANAS WORKSHOP Sat 30 - Sun 31 Jan 8.30-11.30am & 5.30-8.30pm... Taught over 4 sessions (all 4 sessions must be attended) Practice benefits: Stabilisation of the body, mind, and energy system Evolution of body and mind towards a higher possibility Deceleration of the ageing process Relief from chronic health conditions "Thank you Yoga Sadhana for offering the Yogasanas practice... We could feel the effects of the practice in just two days. They look simple, but are difficult to do yet very very powerful. We feel energetic immediately after the practice." Kaushik (student) Register online at: yogasadhana.com.au/sydney/yogasanas/

01.01.2022 As the hotter Australian months approach, this recipe for Cucumber and Moong Dal salad is a delicious meal that also helps cool the system. https://isha.sadhguru.org//bl/article/cucumber-moong-salad

01.01.2022 We consider it an absolute privilege to teach Hatha Yoga in the classical tradition, and seeing our students learn and excel at the practices is deeply rewarding. Thank you Poonacha for your wonderful review. For those interested, we will be conducting a Yoganasanas workshop this weekend (5-6 Dec). There are still a couple of spots available, please register online at: yogasadhana.com.au/sydney/yogasanas/