Yoga Classes in Pakenham South | Sport & recreation

Yoga Classes in Pakenham South

Phone: +61 405 629 572

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20.01.2022 Tag your friends

16.01.2022 Yoga gives physical health and vitality, relief from pain and stress, emotional strength, and clarity during difficult times, and that is just the start. It will give you a toned and flexible body. When you add inner focus to your yoga stretches, there will be no chance of muscle injury. Besides, healthy, toned muscles have less chance of injury. Rather than building muscles, yoga builds muscle tone. [ 149 more words ] http://www.yogasamay.com.au/what-can-yoga-do-for-you/

16.01.2022 ENJOY A BEGINNER'S YOGA CLASS FOR FREE TONIGHT AT PAKENHAM SOUTH COMMUNITY HALL. SPOTS ARE LIMITED SO SEND ME A MESSAGE ON MY FACEBOOK PAGE TO RESERVE YOUR SPOT. SEE YOU TONIGHT.

13.01.2022 The mind and the attitudes with which it is programmed can play an important part in the creation of health and diseases. It follows from this, that every person has some responsibility for maintaining his or her own health and ensuring that the energy flow between body, mind, and spirit is maintained. In the healthy individual, sleep and relaxation are usually enough to ensure that the system is brought back to normal regularly, each day. [ 115 more words ] http://www.yogasamay.com.au/the-role-of-mind-in-health/

13.01.2022 ENJOY A 1 HOUR YOGA SESSION FOR FREE FROM 6:15 PM TO 7:15 PM AT PAKENHAM SOUTH COMMUNITY HALL, 75 HALL ROAD, PAKENHAM SOUTH.