Yoga Sanctuary | Health & wellness website
Yoga Sanctuary
Phone: 0438 329 161
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25.01.2022 I'm so excited to bring back Yoga Sanctuary's Beach Yoga program for it's 6th season. Starting from 27th December, we will be hosting our morning classes at 9am from Mornington, McCrae and Phillip Island. For those who are new here, allow me to introduce myself, I'm Pamela Rauleder, the director of Yoga Sanctuary.... I have extensively travelled the world to learn from experts of yoga and healing. When you join me at the beach yoga classes, you can expect to feel grounded, expanded and calm. I am so looking forward to seeing many old friends and welcome new beautiful yogis at this seasons Beach Yoga. You can grab your tickets via my website https://yogasanctuary.com.au/beachyoga/ For those looking for Christmas gift ideas, please be sure to check out my gift range. https://yogasanctuary.com.au/christmas-gifts/ I look forward to connecting with you more over the coming weeks. Pamela xx #yoga #yogaeverydamnday #yogagirls #yogagram #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #FamilyFriendly #February #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFun #VictoriaHolidays #yogi #McCrae #mccraebeach #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
24.01.2022 How beautiful is the weather for morning yoga before the day gets too hot. You can just smell the fresh see breeze as you inhale and stretch. Daily Classes til 24th January Mornington and Phillip Island, till 17 January in McCrae MORNINGTON:- we are near the Mornington end of Fishermans Beach. Park near the roundabout or if you park in the Fishermans beach carpark walk along the beach towards the right to find us.... MC CRAE: We are opposite the strip of cafes on Point Napean Road at Mc Crae Village. Directly behind the playground in front of the colourful beach huts. Near the Surf Life Saving Club. PHILLIP ISLAND: At the Smith's Beach Car park, walk past the toilet block, keep left on the beach. If for any reason (torrential rain etc) we can't run class, we will notify you by 8.30am on the day on Facebook and Instagram. LEARN MORE at https://www.yogasanctuary.com.au/beachyoga #yoga #beachyoga #MorningtonPeninsula #Beach #MorningStarts #YogaLife #YogaFamily #FamilyFriendly #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFun #VictoriaHolidays #yogi #McCrae #mccraebeach #PhillipIsland #PhillipIslandTourism #PhillipIslandBeachYoga #PhillipIslandYoga #VisitPhillipIsland #DailyYoga #YogaPractice #Yogaclass #Yogabythebeach #YogabythebeachphillipIsland #lovephillipisland #visitvictoria
22.01.2022 'Remember, the entrance door to the sanctuary lies within you.' Rumi #yoga #yogaeverydamnday #yogagirls #yogagram #yogainspiration #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #FamilyFriendly #February #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFriendly #FamilyFun #VictoriaHolidays #yogi #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
21.01.2022 Attention Phillip Island Yogis Tomorrow (Sunday 10th January) is Johannes last class for this seasons. From Monday 11th January Stevie will be running the classes for the final 2 weeks. We would to see you there, tomorrow at 9:00am. Smith's Beach. ... #PhillipIsland #PhillipIslandTourism #PhillipIslandBeachYoga #PhillipIslandYoga #VisitPhillipIsland #Yoga #DailyYoga #YogaPractice #Yogaclass #Yogabythebeach #YogabythebeachphillipIsland #lovephillipisland #visitvictoria
21.01.2022 Happy New Year from the Yoga Sanctuary Team.
20.01.2022 We are thrilled to have Johannes back teaching our Phillip Island classes. Johannes has been teaching yoga for almost two decades, and is Director of the Dance of Life Yoga studio in Fitzroy. He has studied a variety of styles including Iyengar, Ashtanga, Hatha, Power Flow and Bikram. You will feel very supported by his versatility and experience. Johannes focuses on attention to detail, precise alignment and effective use of the breath. ... You can grab your tickets for Phillip Island here https://yogasanctuary.com.au/beachyoga/ We are so excited to connect with new and old friends this beach yoga season. Pamela #yogaeverydamday #yogapractice #yogaaustralia #yogalife #beyondbalance #yogapose #yogapractice #yogaeveryday #bodyandsoulau #womenshealthau #yogaeverywhere #phillipisland #phillipislandlife #phillipislandyoga #melbournelovesyoga #visitphillipisland #visitgippsland #phillipisland #phillipislandlife #phillipislandyoga #melbournelovesyoga #destinationphillipisland
19.01.2022 Go in the draw to win 2 tickets to the Seven Sisters Festival Online Event. Simply like this post, tag a fellow sister you would like to bring as your +1! Winner will be announced on Monday 12th October. ... Sign up to my mailing list to hear about a special offer that will be announced next week too.
19.01.2022 A moment of pause, recharge and inspirations #yogaeverydamnday #wellbeing #magazinelove #homelife #mountmarthabeach #morningtonpeninsula
18.01.2022 I drew this card yesterday. Pretty accurate I reckon. I love this deck as much as I love the book - Gabrielle Bernstein’s Super attractor. #superattractor #superattractordeck #lovelife #inspiration #creativelifehappylife #grateful
18.01.2022 Today, I am spending quality time on the beautiful sacred aspects of yoga practice: creating an altar, working with the chakras and connecting to inner depth and stillness. Perfect practice for our final winter days. #ritual #chakrahealing #loveyoga #stillness #blessed #winter #lockdownlife #morningtonpeninsula #yogamorningtonpeninsula
16.01.2022 Evening Beach yoga and meditation starts today. Classes every Tuesday and Thursday 7-8 pm at Fishermans beach in Mornington. Our daily morning classes @9am still run in Mc Crae till this sunday and @Mornington and Phillip Island till sunday 24 January. #beachyoga #yogapractice #morningtonpeninsula #mornington #yogamorningtonpeninsula #summervibes #blessed
16.01.2022 Congratulations to @brigittejarvis If you could please PM your email address and your friends details, so we can organise your tickets. Thank you to all those who you participated. Please make sure you sign up to my mailing list, as I have a special announcement for you. ... Pamela
16.01.2022 Happy long weekend everybody. I am generally at yogafest retreat over queens birthday weekend so it feels a little strange this year being home. Yoga will definitely be part of my long weekend and I hope you can make some space for a nurturing practice too #yogafestival #yogapractice #yogaeverydamnday #weekend #relaxation #morningtonpeninsula #beachlife #family
16.01.2022 See you on your mat for our 9am Saturday morning class. It will be a special one working with the energy of love. #yogapractice #nurturing #loveyoga #morningtonpeninsulamums #yogaeverydamnday #selflove #bethechange
16.01.2022 We are back for our 6th season of BEACH YOGA!!! For those who don't know me, I'm Pamela Rauleder. The director of Yoga Sanctuary. I have extensively traveled the world to learn from experts of yoga and healing. When you join me and my team at the beach yoga classes, you can expect to feel grounded, expanded and calm. Classes are suitable for all ages and experience levels (from beginners to advanced). ... I am so looking forward to meeting many old friends and new beautiful yogis at this year's Beach Yoga. You can learn more about the program and grab your tickets at https://www.yogasanctuary.com.au/beachyoga/ Pamela xx #yoga #yogaeverydamnday #yogagirls #yogagram #yogainspiration #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #FamilyFriendly #February #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFriendly #FamilyFun #VictoriaHolidays #yogi #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
15.01.2022 Why are we so scared of dying? As individuals and society. How can yoga prepare us for the transition into death? I just came across this super insightful video with my teachers, the Mohan family on this topic. (pretty relevant to what is going on in the world right now) ... The video also gives some insight into their wisdom on the major text on yoga, the Yogasutras of Pantanjali, which they are experts on, and have dedicated their life to. I was very lucky to study it with them, in that house in Palavakkam, that is mentioned in the video. I just adore this family of Yoga Teachers. https://www.youtube.com/watch?v=HazcG7bRGuQ
15.01.2022 Don't forget to come and join us for our special New Years Eve and New Years Day yoga classes. The classes will take place at all our locations Mornington, McCrae and Smiths Beach Phillip Island. Our teachers will be ... New Years Eve Classes: Nicole at Mornington, Tamika at McCrae and Johannes at Phillip Island. New Years Day Classes: Yvonne at Mornington, Molly at McCrae and Johannes at Phillip Island. New Years Eve - Thursday 31st December Special New Years Eve Class at all locations, celebrating and releasing all that was in this crazy year of 2020, so you are ready to start 2021 fresh. New Years Day - Friday 1st January Make a fresh start into the new year with Yoga. A special class to carve the way for a year of health and joy. You can pre-buy your tickets online here https://www.yogasanctuary.com.au/beachyoga/ or turn up and pay on the day. Prices are: Single Class Ticket - $20 (Adult) / $10 (13-17 yos) / Free (under 12 yos) Weekend Pass - $35 5 Class Pass - $95 10 Class Pass - $180 #yoga #healthylife #yogadaily #yogagram #yogainspiration #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFriendly #FamilyFun #VictoriaHolidays #yogi #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
13.01.2022 My latest creations: super soothing organic lavender linen relaxation eye pillows. Just soaking up the peaceful studio energy before they will be packaged with some other very special healing treats. Stay tuned. #lovehealing #greenthumb #relaxation #yogamorningtonpeninsula #christmasgifts
13.01.2022 Looking for something special for the yogi in your life? We have a range of gifts available in our shop. Come and check them out. https://www.yogasanctuary.com.au/shop/... Yoga Sanctuary #ChristmasGiftIdeas #Giftideas #Christmas #yoga #yogaeverydamnday #yogagirls #yogagram #yogainspiration #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #FamilyFriendly #February #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFriendly #FamilyFun #VictoriaHolidays #yogi #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
13.01.2022 Sunday's Restorative yoga class I will be teaching you how to set up restorative poses, spending time in offering various variations for different needs, to make the postures perfect for each participant. Yoga At Home is a membership program, where you receive 2 Live Class per week (Saturday 9am and Sunday 4pm) and access to all recording to practice daily at home. It's only $20 per week, that's $10 a class for 1 hour each class. You can sign up here. http://yogasanctuary.co...m.au/yoga-at-home/ #yoga #yogaathome #yogi #yogapractice #yogaonline #yogapracticeonline #yogaclasses #wellbeing #selfcare #onlineprogram #yogateacher
12.01.2022 We are so excited and counting out days down! Now is a perfect time to secure those Christmas gifts and your own tickets for this seasons beach yoga. We will be running classes at Mornington, McCrae and Smith's Beach Phillip Island. ... You can learn more about the program and grab your tickets at https://www.yogasanctuary.com.au/beachyoga/ Pamela xx #yoga #yogaeverydamnday #yogagirls #yogagram #yogainspiration #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #FamilyFriendly #February #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFriendly #FamilyFun #VictoriaHolidays #yogi #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
12.01.2022 #yoga #yogaeverydamnday #yogagirls #yogagram #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #FamilyFriendly #February #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFun #VictoriaHolidays #yogi #McCrae #mccraebeach #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
11.01.2022 Come and join 'Yoga At Home'. Each Saturday at 9:00am and Sunday at 4:00pm, you can attend the live classes. You also get access to all recordings so that you can maintain your practice throughout the week until the next live class. Cost is only $20 a week ($10 a class) and you can cancel any time. This is a beautiful way for you to keep your wellbeing. You can learn more via the link below ... https://yogasanctuary.com.au/yoga-at-home/ Blessings Pamela x PS. If you know someone who would benefit or love this, please either share the post or tag them below. . . . #yoga #yogaathome #yogi #yogapractice #yogaonline #yogapracticeonline #yogaclasses #wellbeing #selfcare #onlineprogram #yogateacher
09.01.2022 NEW - Evening Classes at Mornington Starting on 12 January on Tuesday and Thursday evenings, from 7:00 til 8:00pm. For all of those who would like to continue your yoga, but are unable to join our mornings. Our teachers will be Yvonne (Tuesdays) and Sara (Thursdays). The evening classs are $20 cash or you can use any of your classes. We will be continuing the evening classes all summer by demand. #EveningYoga #Mornington #morningtonpeninsula #morningtonpeninsulamums #morningtonpeninsulabusiness #EveningBeachYoga #BeachYoga #MorningtonPier #Sand #Beach #Morningtonyoga #morningtonyogaclasses
09.01.2022 Sometimes it’s hard to find the motivation to step onto the mat. Even for a yoga teacher. And even of course knowing that no one ever felt worse after yoga. Still...some days resistance wins. I feel really grateful for the library of our yoga at home program. I just press go, practice starts and so does my yoga. #yoga practice #onlineyogaclasses #yogaonline #feelbetter #movementismedicine #weekends #morningtonpeninsula
09.01.2022 What our community has to say about our beach yoga program. "I have been attending the beach yoga at fisherman's beach for 3 years now, it's my saviour over the festive season. A little mummy time each morning to walk down to the beach, give my body a stretch, breath some fresh air and feel relaxed to start each day. Doesn't get much better than that!" Alycia (Mornington)... Hope you'll come and join us. You can learn more about our program at https://www.yogasanctuary.com.au/beachyoga/ #yoga #yogaeverydamnday #yogagirls #yogagram #yogainspiration #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #FamilyFriendly #McCrae #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #FamilyFriendly #FamilyFun #VictoriaHolidays #yogi #yogaphillipisland #phillipisland #visitphillipisland #yogaonthebeach
08.01.2022 To all the beautiful mums, You are truly amazing and I hope you celebrate today in a special way. Love Pamela.
08.01.2022 #yoga #yogaeverydamnday #yogagirls #yogagram #yogainspiration #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFriendly #FamilyFun #VictoriaHolidays #yogi #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
06.01.2022 This morning nothing in the house aligned for online-school work. So I left the kids with my my mom, locked myself in the studio and logged into our online replay yoga classes. Feeling so much better now . #yogafromhome #yogapractice #yogamama #mumlife #dailydoseofpeace
06.01.2022 Come and join us on New Years Day (tomorrow) for our special yoga classes. Our special class to carve the way for a year of health and joy. New Years Day Classes will be taught by Yvonne at Mornington, Molly at McCrae and Johannes at Phillip Island. You can pre-buy your tickets online here https://www.yogasanctuary.com.au/beachyoga/ or turn up and pay on the day. ... Prices are: Single Class Ticket - $20 (Adult) / $10 (13-17 yos) / Free (under 12 yos) Weekend Pass - $35 5 Class Pass - $95 10 Class Pass - $180 #yoga #healthylife #yogadaily #yogagram #yogainspiration #yogamotivation #yogabody #beachyoga #MorningtonPeninsula #Beach #MorningStarts #Namaste #YogaLife #YogaFamily #VisitVictoria #Mornington #Morning #VisitMorningtonPeninsula #WanderVictoria #FamilyFriendly #FamilyFun #VictoriaHolidays #yogi #yogaphillipisland #phillipislandaccomodation #phillipisland #visitphillipisland #yogaonthebeach
05.01.2022 Our live Yoga class is tomorrow (Saturday) at 9:00am, if you want to come along. Simply click here >> https://yogasanctuary.com.au/yoga-at-home/ Looking for something different for Mum this mother's day? Why not a subscription to Yoga at Home. You can cancel at any time. ... https://yogasanctuary.com.au/yoga-at-home/ Pamela
05.01.2022 To support our community during lockdown 2.0 in Melbourne I will be sending some short but powerful free yoga breathing and meditation practices to you via email over the next few weeks. Head over to yogasanctuary.com.au and sign up to my newsletter to receive these free gifts. The first practice will land in your inbox tomorrow. #yogafromhome #yoga #lockdownlife #melbourneyogacommunity #morningtonpeninsula #yogamorningtonpeninsula #communitylove
04.01.2022 It's been a long, emotional week for many in Melbourne lockdown. Here is a little weekend gift for you: a short breathing practice to centre and calm. Breathing is enormously powerful in calming the nervous system and can quickly bring you out of the flight and flight response back into a state of balance and peace. ... You can also sign up to my newsletter to receive future free yoga, breathing and meditation practices during this lockdown. Love and light Pamela https://yogasanctuary.com.au/inspiring-videos
03.01.2022 I can't wait for the 7 Sisters Online Festival to begin this afternoon. A huge CONGRATULATIONS to festival director Lauren and her team for taking the largest womens wellbeing festival in the word (which used to be held walking distance from my house) online due to Melbourne lockdown restrictions. I will miss walking up to the festival each day, sitting in the gorgeous festival tents and connecting to other amazing women in person. But this is the next best thing in times w...hen this isn't possible. You can still join... https://www.sevensistersonline.com
02.01.2022 "Pamela's yoga classes are really well structured, balanced, and suitable for everyone. I finish her classes feeling relaxed and revitalized. I love her caring approach and attention to detail with themed classes, and little touches such as quotes and readings. Her restorative classes are a real treat! Highly recommended" Angelika Why not come and join us this Saturday and Sunday for some Yoga at Home. As long as you have your laptop/iphone and internet, you can do it from a...nywhere. http://yogasanctuary.com.au/yoga-at-home/ At the end of each session we have a chat to connect and see how everyone is going. Live classes run every Saturday at 9:00am and Sunday at 4:00pm. Pamela
02.01.2022 Last night was our first evening beach yoga class, and what a perfect setting. We are doing it all again on Thursday evening. Classes every Tuesday and Thursday 7-8 pm at Fishermans beach in Mornington. Our morning classes are still running as well. 9am at Mc Crae till this Sunday 17th January, and Mornington and Phillip Island will continue to run until Sunday 24 January.... #EveningYoga #Mornington #morningtonpeninsula #morningtonpeninsulamums #morningtonpeninsulabusiness #EveningBeachYoga #BeachYoga #MorningtonPier #Sand #Beach #Morningtonyoga #morningtonyogaclasses
01.01.2022 Happy winter solstice. May this longest night of the year bring you peace and warmth. #wintersolstice #peace #ritual #winterwonder #lovenature #blessed
