Yoga Sita in Perth, Western Australia | Yoga studio

Yoga Sita

Locality: Perth, Western Australia

Phone: +61 415 340 848

Address: 7/8 Aspiration Circuit Bibra Lake 6163 Perth, WA, Australia

Website: http://www.yoga-sita.com

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25.01.2022 Due to a cancellation we have one final place remaining for tonight’s Sacred Flow Full Moon Cacao & Embodiment Journey for Women!

25.01.2022 Practice. Notice. Feel.

24.01.2022 Full Moon joy this Saturday night! Cacao + Feminine Meditation + Embodied Movement + Music + Mantra = The perfect concoction to come home to the free, vibrant, radiant woman within you. Just a few places remaining. We hope to see you.

24.01.2022 Spring has long been known as the season of new beginnings. New growth, starting fresh, cleaning, and clearing all that is not serving. Dr Mark Hyman says: Most of us dont connect our behaviours and choices with how we feel every day. We dont connect what we eat, how much we rest and sleep, how much we exercise, how much time we make for connecting with friends and community, or the kinds of media and news we watch with how we feel every day. Consider how you might use ...the change in season to uncover and address areas of your life that are not helping you reach your highest potential, in life and health. The path towards feeling good means gaining a deeper understanding of what is truly important to you, then taking tiny steps towards holding your needs in balance.

24.01.2022 Will you be joining us on the mat this week.. Tuesday 29 December 9.30am Yoga w/ Alex... Wednesday 30 December 9:30am Feminine Flow w/ Alex 6pm Yin w/ Laura Thursday 31 December 9:30am Yoga w/ Selena Friday 1 January | Closed Saturday 2 January 8am Yoga w/ Alex Sunday 3 January 3:30pm Yin w/ Laura

23.01.2022 WELCOME We'd like to take a moment to welcome all of our new members to the #yogasitafam. Whether you've practiced with us at our studio, joined in online from home, or just follow us, we are so glad you're here and we hope you are enjoying your yoga journey with us so far. If you haven't already, we welcome you to join our community Facebook page, a place for the Yoga Sita community to connect, share and stay up to date with what's happening at our studio.... Yoga Sita is more than just a yoga studio, it is a community of like minded individuals and teachers who connect and support one another in their yoga, personal growth and health journey. Current and brand new students are welcome to join! https://www.facebook.com/groups/796413893815724/?source_id=1110524652341959 See more

23.01.2022 WELCOME Wed like to take a moment to welcome all of our new members to the #yogasitafam. Whether youve practiced with us at our studio, joined in online from home, or just follow us, we are so glad youre here and we hope you are enjoying your yoga journey with us so far. If you havent already, we welcome you to join our community Facebook page, a place for the Yoga Sita community to connect, share and stay up to date with whats happening at our studio.... Yoga Sita is more than just a yoga studio, it is a community of like minded individuals and teachers who connect and support one another in their yoga, personal growth and health journey. Current and brand new students are welcome to join! https://www.facebook.com/groups/796413893815724/?source_id=1110524652341959 See more

22.01.2022 Did you know that practicing yoga can help to correct a variety of conditions caused by wearing inappropriate and constrictive footwear such as shortening of the Achilles tendon from wearing high heels? Spacing the toes in yoga also helps to counter the effect of wearing shoes that are too tight, allowing more blood to flow in and out of the feet and releasing the musculature. Your feet need love too!

21.01.2022 Everything turns in circles and spirals with the cosmic heart until infinity. Everything has a vibration that spirals inward or outward and everything turns together in the same direction at the same time. This vibration keeps going: it becomes born and expands or closes and destructs only to repeat the cycle again in opposite current.... Like a lotus, it opens or closes, dies and is born again. Such is also the story of the sun and moon, of me and you. Nothing truly dies. All energy simply transforms. Suzy Kassem See more

21.01.2022 Online classes are here to stay. 6.00am 7.00am Live Stream Slow Flow with Alex... Complete live or at any time that suits you 9.30am 10.30am Live Stream Yoga with Alex Complete live or at any time that suits you Pre-recorded class Yoga with Alex Shared to the group M 1 Weekly Meditation. Access to 60+ classes Convenience of practicing wherever, whenever! $15 per week. Sign up here: https://www.yoga-sita.com/pricing/ See more

21.01.2022 Masks are gone Normal timetable is back MONDAY 6:00pm - 7:00pm Yoga w/ Laura... TUESDAY 6:00am - 7:00am Yoga w/ Alex 9:30am 10:30am Yoga w/ Alex WEDNESDAY 6:00am 7:00am Yoga w/ Alex 9:30am 10:30am Feminine Flow Yoga w/ Alex 6:00pm 7:00pm Yin + Restorative w/ Laura THURSDAY 6:00am 7:00am Yoga w/ Alex 9:30am - 10:30am Yoga w/ Selena 6:00pm 7:00pm Yoga w/ Shaan FRIDAY 6:00am 7:00am Yoga w/ Alex 9:30am 10:30am Feminine Flow Yoga w/ Alex SATURDAY 8:00am 9:15am Yoga w/ Alex SUNDAY 3:30pm 4:45pm Yin + Restorative w/ Laura

21.01.2022 "When a flower doesn't bloom you fix the environment in which it grows, not the flower." - unknown. Have you ever noticed how certain scents can make you feel particular emotions? When essential oils are inhaled, the scent molecules directly impact the emotional centre of the brain, so diffusing essential oils is a very simple way to enhance your environment. Try some of these suggestions and notice the effect they have on your mood. Lavender to relieve stress and p...romote good sleep. Geranium to bring a sense of calm if you are feeling anxious. It is said to be one the best hormone balancers for women. AM: Peppermint, Lemon, Rosemary, and Tangerine to energise and clear the mind. PM: Frankincense, Cedarwood and Ylang Ylang. Add a few drops to your evening bath for some deeeeep relaxation.

20.01.2022 A special evening to drop out of our minds and our ‘doing’ and come home to our hearts through ceremonial cacao and the Sacred Flow experience. Alex creates a space where you feel safe and welcome. There is no experience required. Drop all expectations and get ready to feel ALIVE! . , . ... Friday 3 July | 6.00pm 7.30pm $25 | Book your place here: https://clients.mindbodyonline.com/classic/ws See more

20.01.2022 Nothing can dim the light that shines from within. - Maya Angelou

19.01.2022 Pleasure Joy Confidence Freedom Feminine Flow Yoga was specifically designed by Alex to nourish the physical, mental and emotional health of women, allowing them to become more in tune with their body. You can expect to be guided through a well balanced experience of effort an ease through fluid creative movement and feminine meditation. This class is pure bliss! ... Join Alexandra Almond 9:30am every Wednesday and Friday. Ryan Sander

19.01.2022 One week away and just a few places remain!

18.01.2022 Sunday’s are for slowing down with some juicy Yin and Restorative yoga. Join Laura in the studio at 3:30pm every Sunday. Laura Kolagow

18.01.2022 Embrace uncertainty. Some of the most beautiful chapters in our lives wont have a title until much later. - Bob Goff

17.01.2022 "Like sunflowers - which, no matter where they are planted, turn toward the sun - I too began turning in the direction that nourished me." - Lalah Delia

17.01.2022 Join the talented Selena every Monday night for 4 weeks as she skillfully guides you through the fundamentals of yoga. Yoga is a system of health for the body, mind, soul, spirit and heart. It gives us the tools to truly transform our lives. To feel happier, healthier, more peaceful, greater love and acceptance for ourselves and others in our lives. ... Only a few places left! Sign up here: https://fb.me/e/39L7iswL0

16.01.2022 "It is not just a place where I go and practice my yoga, it is a space that allows me to grow as a person and gives me the opportunity to learn from other beautiful women about yoga and general health. I get both a sense of relaxation and motivation at Yoga Sita. Alex will always welcome you in her class and share a nice hot tea with everyone. She has a beautiful calming energy and I love the feminine and sacred flow classes because I can be in my body, and do my own moves l...ike a free spirit. I invite you to be part of the Yoga Sita community, I drive all the way from Scarborough to Bibra Lake to attend the classes." Lots of Love, Hiba.

16.01.2022 A self-care experience in the beautiful surrounds of nature just for YOU! Join Alexandra Almond for a blissful Yoga, Meditation & Wellness Retreat in beautiful Denmark WA. You will be guided and supported through a variety of different practices specifically designed to nourish the physical, mental and emotional health of women.... This special experience is designed to bring you home to yourself through deeply connecting to the inherent wisdom of your body as a woman, guiding you out of your head and home to your heart. Our retreat will include: ~ Morning embodied movement ~ Daily meditation & self enquiry ~ Feminine Flow Yoga ~ Nature meditations ~ Discussion / discourse ~ 3 x delicious healthy meals prepared daily ~ 4 x nights comfortable shared accommodation ~ Free time to explore and immerse yourself in Denmark's beautiful beaches and stunning natural surrounds. Leave feeling deeply rested, grounded, revitalised and connected to yourself. Full details and bookings via link below https://www.yoga-sita.com//feminine-self-care-denmark-ret/

15.01.2022 Feminine Flow Competition!! To celebrate the launch of our new class ‘Feminine Flow Yoga’ we are gifting 3 women and a friend the opportunity to attend a Feminine Flow Yoga class of their choice COMPLIMENTARY! Femininity is different for everyone. As women we have numerous layers and this class is about exploring those layers and uncovering the inherent wisdom we hold within.... HOW TO ENTER: Simply tag a special woman in your life who you would like to share this experience with and tell us in a few words what femininity means to you. Alex Almond the creator of Feminine Flow Yoga describes what femininity means to her At this current time in my life to be in touch with my femininity means to bear witness to my natural inner rhythms. Allowing space and acceptance for the flows of different emotion, energy levels, inspiration, and creativity. To continually let go of control and an outcome oriented mindset. I feel most feminine when I come home to my body and senses and rest in the joy, ease and love available to me when I soften my hard edges. Winners will be announced on 4 August. See more

15.01.2022 A weekend to immerse in the natural beauty available on our doorstep here in Denmark Western Australia. An opportunity to dive into yoga and meditation to cultivate deep relaxation, restoration and renewal. With so many of our plans and travel opportunities taken away we are excited and deeply grateful to be able to offer a special experience in our own state, supporting local business while also nourishing and supporting ourselves. The Cove chalets are located right on the ...banks of the Wilson inlet, surrounded by the tranquil karri forest. The perfect location to experience peace and connection to oneself and to nature. Join Yoga Sita owner Alex and her husband Tim for the perfect way to finish off a tough 2020! Full retreat details can be found via the link below. https://www.yoga-sita.com//denmark-wa-yoga-meditation-ret/

13.01.2022 What good is the warmth of summer, without the cold of winter to give it sweetness. John Steinbeck

13.01.2022 Our 2020 Denmark Retreat and Womens One Day Retreat have sold out months in advance so here is our next retreat offering! 4 nights to steep yourself in yoga, meditation and nature in beautiful Denmark WA over the Labour Day long weekend next year! Limited to 13 women. Snap up a spot before they go!

13.01.2022 Due to a cancellation we have one final place remaining for tomorrows immersion!

12.01.2022 Spring is in the air and September Spring Renewal starts next week! An experience to help you establish (or re-establish) practices that assist you in feeling grounded and clear. Bringing you back to your VITALITY! What is included:... Unlimited Yoga Classes at @ Yoga Sita or online for the month of September Weekly recorded meditation practice Weekly Ayurvedic recipes to ground and nourish the body and work with the season of Spring. (The sister science of Yoga) Journalling prompts Complimentary workshop @ Yoga Sita: Restorative Yoga Immersion to regulate the nervous system. (Sunday 6 September 10am - 12pm) Closing celebration and complimentary morning tea including a talk from Alex on Yoga, Meditation and Ayurveda and the opportunity to ask questions. (Saturday 3 October 9.30am, following our morning class) Price: $160 Limited Places available! If you are already a Yoga Sita Weekly Member and would like to join please email: [email protected]. You will just pay the difference ($20) to take part! Sign up via the link below https://facebook.com/events/s/september-spring-renewal/353770652659241/?ti=icl

11.01.2022 The last 6 months have been challenging to say the least! Many of us have lost a connection to the healthy routines that not only nourished us physically, mentally and emotionally but also provided a sense of structure and stability in our lives. This is the perfect opportunity to re-establish a routine with yoga and wellness practices to nourish the nervous and digestive system as we step out of winter and in to spring. September Spring Renewal is an experience to hel...p you establish (or re-establish) practices that assist you in feeling grounded and clear. Bringing you back to your VITALITY! Price: $160 Limited Places available! If you are already a Yoga Sita Weekly Member and would like to join please email: [email protected]. You will just pay the difference ($20) to take part! Sign up via the link below. See more

11.01.2022 Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. - Bob Goff

10.01.2022 SPRING GIVEAWAY Spring is the perfect time to embrace new habits and to help you on your way, we are so excited to be giving away 2 x 3 MONTH UNLIMITED CLASS MEMBERSHIPS at Yoga Sita!! Valued at $840! To go in the draw to win this AMAZING prize for you and a friend, all you need to do is:... SHARE and LIKE this post TAG a friend in the comments who you want to share this prize with COMMENT below and tell us WHY YOU LOVE YOGA or WHY YOU NEED IT IN YOUR LIFE T&C’s 1 comment = 1 entry Enter as many times as you like Competition ends 26 October 2020 Winners will be announced 27 October Studio classes only

10.01.2022 Thich Nhat Hanh describes sangha as a beloved community. Whether the sangha is a family or larger community, it includes people who are engaged in serving and bringing joy to one another, and who inspire each other to contribute. The contribution of every individual to the community, and of the community to the greater world. We are humbled by our community at Yoga Sita. A community of people (and studio doggy Poppy) that are so inclusive, many a friendships have been made on our mats. #yogasitafam

10.01.2022 New year New perspective

10.01.2022 What pure bliss looks like - on the faces of our recent Denmark yoga and meditation retreat participants!

09.01.2022 Sacred Flow 8 Week Women's Self Discovery Journey | Begins 2 February 2021! Do you live in your head, constantly doing and stuck in the hustle of everyday living? Do you feel stressed or anxious regularly? Do you feel a sense of numbness or lack of joy & pleasure in your life?... Do you lack true confidence? Do you feel comfortable and proud in your own skin? Do your relationships lack intimacy and a depth of connection? Would you like to feel more empowered, joyful, confident, on purpose & alive?! Join Alexandra Almond for the third round of her successful Self-Discovery journey for women. The Sacred Flow experience is an exploration of our feminine energy through the four elements earth, water, fire & air. Using a broad range of tools including embodied yoga, music, free movement & dance, breath, connection, sharing & ritual we will journey within to deepen the relationship with ourselves and our feminine essence. More event information and bookings via link in comments. Testimonials I cannot recommend the Sacred Flow 8 Week Journey enough. Alex helps us tap into ALL of our feelings that we would normally push aside because we are so caught up in go go go! This is a journey where we can really discover who we are, love who we are and find so much joy in this, allowing our inner light and joy to shine through. As a socially anxious person, which has stemmed from self-confidence issues and not feeling good in my own skin taking part was a big deal for me. It allowed me to have an incredible breakthrough where I started to feel good taking up space as myself! Through Alex’s teachings I can now nurture myself in times of self-judgement and anger instead of turning to overeating or shutting down. Sacred Flow truly has changed my life! Jess Curtin Alex embodies and exudes trust, compassion and gracious acceptance. She is leading the way for women of any age and stage to step into their power, freedom, joy and love. Shelley Griffiths I had a lot more fun that I thought I would and found it easier that anticipated. Bring on the JOY! Anonymous

09.01.2022 Wednesday 23 December Yoga w/ Laura | 6am Yin w/ Laura | 6pm Thursday 24 December... Yoga w/ Selena | 9.30am - 10.30am Friday 25 December | CLOSED Saturday 26 December | CLOSED Sunday 27 December Yin w/ Laura | 3.30pm - 4.45pm Tuesday 29 December Yoga w/ Alex | 9.30am - 10.30am Wednesday 30 December Feminine Flow Yoga w/ Alex | 9.30am - 10.30am Yin w/ Laura | 6pm - 7pm Thursday 31 December Yoga w/ Selena | 9.30am - 10.30am Friday 1 January | CLOSED Classes resume as normal Saturday 2 January 2021 PLUS from 4 January Tuesday evening yoga with Laura will now be held on Monday evenings at 6pm.

08.01.2022 New Teacher Love Introducing Shaan Taylor, a Vata creative by nature with numerous 200hr teacher trainings, and 40hrs of Yin training under her belt. Shaan loves to weave intuitive, fluid classes together encouraging her students to feel safe and supported as they move from the heart space. Laced with a little Agni, fire, all built within. ... Yoga with Shaan 6pm Thursday’s. Shaan Taylor

08.01.2022 IMPORTANT ANNOUNCEMENT Dear Yoga Sita Community, Due to the current COVID-19 lockdown announcement made by the WA State Premier this afternoon, all classes for the next 5 days will be cancelled.... The studio will be closed until Friday 5th February with classes resuming 8am Saturday 6th February, depending on how the situation unfolds during this time. I will be running Live online classes on the Yoga Sita Community Facebook Page from Tuesday to Friday 6am - 7am which you are welcome to tune in to. Please follow the link below to join the group. Sending love and thoughts to our community during this uncertain time, let’s all do our part to keep on top of the COVID situation. Alex Almond https://www.facebook.com/search/top

08.01.2022 Join Alex this Australia Day for one class only! 9:30am - see you there

08.01.2022 Intelligence is present everywhere in our bodies. Our own inner intelligence is far superior to any we can try to substitute from the outside. - Deepak Chopra Alexandra Almond has recorded a body scan meditation so you can experience the connection of body and mind for heightened body awareness and grounding.... Enjoy it FREE and listen as many times as you like! https://www.dropbox.com/s/1hwyn5qnu44vfld/Body%20Scan.aac See more

08.01.2022 "Joy comes to us in the ordinary moments. We risk missing out when we get too busy chasing down the extraordinary." - Brene Brown

08.01.2022 Unravel into the week ahead with studio classes at Yoga Sita 6:00am 7:00am | Yoga w/ Alex 9:30am 10:30am | Yoga w/ Alex... 6:00pm 7:00pm | Yoga w/ Alex 6:00am 7:00am | Yoga w/ Alex 9:30am 10:30am | Feminine Flow Yoga w/ Alex 6:00pm 7:00pm | Yin + Restorative w/ Laura 6:00am 7:00am | Yoga w/ Alex 9:30am - 10:30am | Yoga w/ Selena 6:00pm 7:00pm | Yoga w/ Alex 6:00am 7:00am| Yoga w/ Alex 9:30am 10:30am | Feminine Flow Yoga w/ Alex 8:00am 9:15am | Yoga w/ Alex 3:30pm 4:45pm | Yin + Restorative w/ Laura See more

08.01.2022 Our FINAL Sacred Flow Women’s Evening for 2020!

08.01.2022 ONLINE YOGA // We are still online offering 3 new classes every week! Classes with Alex uploaded to a private Facebook group Can be practiced live or at any time you choose Over 100 classes and 15 meditations already available... $15 per week. Sign up via the link below. https://www.yoga-sita.com/pricing/

07.01.2022 WIN!!! Join Alexandra Almond to raise awareness and strengthen our community in support of Mental Health Week WA and go in the draw to win a 3 MONTH YOGA SITA MEMBERSHIP! Sunday 18 October 8.30am - 9.45am... Bibra Lake Reserve (near the intersection of Gwilliam Drive) Followed by complimentary morning tea. $25 with all proceeds to the Black Dog Institute. BYO Yoga Mat. Book via link below https://fb.me/e/gpjUsnEww We hope you can join us for a beautiful yoga class in nature to show our support for a very important issue that affects so many of us and those we love. #strongertogether Alexandra Almond

07.01.2022 Bath in restful and rejuvenating handcrafted sounds of crystal singing bowls and chimes. The frequencies produced clear ‘mind noise’ and induce a peaceful meditative state.

07.01.2022 Feminine Flow Yoga A class specifically designed to nourish the physical, mental and emotional health of women. Traditionally yoga was a male orientated practice with teachings passed on from male guru to male student, meaning that many traditional yoga lineages that have been practiced for thousands of years were not created with a womens body in mind.... Through Alexs extensive training and practice in both traditional yoga and feminine embodiment, intuitive movement and dance she has artfully created Feminine Flow Yoga to guide women into the inherent wisdom of their own body. Connecting to their inner knowing and leading from the heart instead of the mind. Feminine Flow Yoga is designed to assist women in cultivating a healthy, more in tune relationship with their bodies and inner rhythms. Generating greater freedom, confidence, pleasure and joy, in turn deepening the ever important relationship with self. You can expect to be guided through a well balanced experience of effort and ease through fluid creative movement and feminine meditation. Suitable and accessible for women of all body types and fitness levels. 9:30am every Wednesday and Friday. Commencing 29 July 2020. See more

07.01.2022 Christmas Timetable Classes run as normal up to Wednesday 23 December Thursday 24 December... Yoga w/ Selena | 9.30am - 10.30am Friday 25 December | CLOSED Saturday 26 December | CLOSED Sunday 27 December Yin w/ Laura | 3.30pm - 4.45pm Tuesday 29 December Yoga w/ Alex | 9.30am - 10.30am Wednesday 30 December Yoga w/ Alex | 9.30am - 10.30am Yin w/ Laura | 6pm - 7pm Thursday 31 December Yoga w/ Selena | 9.30am - 10.30am Friday 1 January | CLOSED Classes resume as normal Saturday 2 January

07.01.2022 "Following our deep desire always returns us to integrity. If your desire feels wrong to you: Go deeper. You can trust yourself. You just have to get low enough. If women trusted and claimed their desires, the world as we know it would crumble. Perhaps that is precisely what needs to happen so we can rebuild truer, more beautiful lives, relationships, families, and nations in their place." - Glennon Doyle

06.01.2022 SACRED FLOW 8 WEEK SELF DISCOVERY JOURNEY FOR WOMEN | Begins 2 February 2021 Previous participant Sharon shares a little about her experience: "I joined the Sacred Flow Course in the hope of becoming more connected to myself and not being so much in my head. I was very apprehensive and unsure what to expect and dance/movement definitely wasn’t a strength of mine. Alex created a very warm, safe and welcoming space and all members, of various ages, were very respectful and supportive of each other. The course presented challenges at times but my personal growth has been so surprising, I have gained greater respect for myself and my body, my relationships have strengthened and I am so grateful I had the courage to pursue this opportunity." ~ Sharon Onions

06.01.2022 "When a flower doesnt bloom you fix the environment in which it grows, not the flower." - unknown. Have you ever noticed how certain scents can make you feel particular emotions? When essential oils are inhaled, the scent molecules directly impact the emotional centre of the brain, so diffusing essential oils is a very simple way to enhance your environment. Try some of these suggestions and notice the effect they have on your mood. Lavender to relieve stress and p...romote good sleep. Geranium to bring a sense of calm if you are feeling anxious. It is said to be one the best hormone balancers for women. AM: Peppermint, Lemon, Rosemary, and Tangerine to energise and clear the mind. PM: Frankincense, Cedarwood and Ylang Ylang. Add a few drops to your evening bath for some deeeeep relaxation.

05.01.2022 Just 4 places left for our monthly womens evening of Cacao, Breathwork, Meditation, Free Movement & Music. Join us to shake off your stress, limiting beliefs & tension to come home to your vibrant, loving, fully alive self!

04.01.2022 Thoughts and feelings are not mistakes, and they are not asking to be HEALED. They are asking to be HELD, here, now, lightly, in the loving arms of present awareness - Jeff Foster

04.01.2022 Our 2020 Denmark Retreat and Women’s One Day Retreat have sold out months in advance so here is our next retreat offering! 4 nights to steep yourself in yoga, meditation and nature in beautiful Denmark WA over the Labour Day long weekend next year! Limited to 13 women. Snap up a spot before they go!

04.01.2022 A special evening to drop out of our minds and our doing and come home to our hearts through ceremonial cacao and the Sacred Flow experience. Alex creates a space where you feel safe and welcome. There is no experience required. Drop all expectations and get ready to feel ALIVE! . , . ... Friday 3 July | 6.00pm 7.30pm $25 | Book your place here: https://clients.mindbodyonline.com/classic/ws See more

04.01.2022 Due to a cancellation we have one final place remaining for tomorrow’s immersion!

04.01.2022 Teacher and studio owner Alex offers hands on nourishment in her classes as a way to guide you to a place of deep rest rather than forcing the body into a shape. She is here to guide you, though ultimately you are the knower of your own body. Trust your knowing. Move as you.

03.01.2022 We would accomplish many more things if we did not think of them as impossible. Vince Lombardi Long Weekend Schedule Saturday 8am | Yoga w/ Laura... Sunday 3:30pm | Yin & Restorative w/ Laura See more

03.01.2022 Mental Health Week 2020 Yoga Sita is more than just a yoga studio, it is a community of likeminded individuals who connect and support one another in their yoga, personal growth, and health journey. Sadly 1 in 5 of us will experience symptoms of mental illness in any given year and roughly 60% won’t seek help. In Australia that’s around 5 million people.... We encourage our community to look out for one another and know we are always here for support. #strongertogether

03.01.2022 Live music with Cansu this Saturday! Flow to the soothing sounds of the Persian Santur during Alex’s 8am class. A truly magical experience. 8am 9:15am | Saturday 10 October... Normal class price. Bookings via Mindbody. Cansu Ceren G

02.01.2022 Let yourself be silently drawn by the stronger pull of what you really love. - Rumi

02.01.2022 Sensitivity is a sign of life. Better hurt than hardened. I bow to those who keep their hearts open when it is most difficult, those who refuse to keep their armor on any longer than they have to, those who recognise the courage at the heart of vulnerability. - Jeff Brown

02.01.2022 Just 4 places left for our monthly women's evening of Cacao, Breathwork, Meditation, Free Movement & Music. Join us to shake off your stress, limiting beliefs & tension to come home to your vibrant, loving, fully alive self!

01.01.2022 Feminine Flow Competition!! To celebrate the launch of our new class Feminine Flow Yoga we are gifting 3 women and a friend the opportunity to attend a Feminine Flow Yoga class of their choice COMPLIMENTARY! Femininity is different for everyone. As women we have numerous layers and this class is about exploring those layers and uncovering the inherent wisdom we hold within.... HOW TO ENTER: Simply tag a special woman in your life who you would like to share this experience with and tell us in a few words what femininity means to you. Alex Almond the creator of Feminine Flow Yoga describes what femininity means to her At this current time in my life to be in touch with my femininity means to bear witness to my natural inner rhythms. Allowing space and acceptance for the flows of different emotion, energy levels, inspiration, and creativity. To continually let go of control and an outcome oriented mindset. I feel most feminine when I come home to my body and senses and rest in the joy, ease and love available to me when I soften my hard edges. Winners will be announced on 4 August. See more

01.01.2022 New Monday Class Yoga with Laura | 6pm - 7pm Laura teaches a fun, playful vinyasa flow with a focus on alignment, transitions and breath to develop a deeper level of awareness, as well as strength and flexibility. A strong proponent of Laura’s teaching style is to encourage students to tune in to the inherent wisdom that the body holds. ... Join Laura Monday evenings from 4 January 2021.