YogaSol & Sol Therapies in Ferny Hills | Massage service

YogaSol & Sol Therapies

Locality: Ferny Hills

Phone: +61 7 3851 0860

Address: 11 Mawarra crescent 4055 Ferny Hills, QLD, Australia

Website: http://www.yogasol.com.au

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• Medical and health
• Massage service
• Therapist
• Yoga studio

25.01.2022 Our Christmas & New Year Timetable. Stay tuned for our January 2021 timetable as classes are still limited due to staff enjoying their much deserved holidays! Bookings are still essential.

25.01.2022 Day 4 of Diwali is Govardhan pooja. Where the Ox is worshiped. The Ox being the giver of manual labour with its strength and stamina, the Ox helps with the harvest and of preparing the earth for growth. On this day the mountain Govardhan Pravat is worshiped. With a mountain of food. Happy Diwali

25.01.2022 #ganesha #ganapati #singingbowlstherapy #singingbowlsaustralia #soundforpeace #yogasolandsoltherepies #brisbaneyoga #brisbanemeditationcentre #singingbowlshopbrisbane

24.01.2022 #tara #tarasingingbowl #goddess #yogasolandsoltherapies

24.01.2022 Finding your peace in the chaos can be hard. Keep tuned for our Christmas and new year timetable coming out tomorrow. Did you know the Nepali word Santa is the word for quite? #hohoho #hoshantiho #yogicchristmas #yogasolandsoltherepies #brisbaneyogastudio #santa #christmasintheyogastudio #brisbaneyoga

24.01.2022 Our American friends are celebrating Thanks Giving. Today let’s practice gratitude. It’s all so easy to fall into the negative bias of our basic survival brain. To dwell on the perceived troubles in our day/life. Today find gratitude in those annoyance’s Today I am grateful for the mountain of towels to be folded. ... For this means I have had a week full of work. It means I have a working washing machine and drier. I am thankful for the perfection of the flowing water and electricity supply. I am grateful for the bouncy carpet that I can sit upon to fold the towels. When we practice gratitude, Thanks is reciprocated. When we feel appreciated we give more. When we give we receive. Today I am Thankful for this beautiful community. The love that you show each other. The support given to each other. The friendships formed. The peace and kindness shared. So much gratitude to our online community that ticks a like or shares a post. #lovemycommunity #grateitude #thanksgiving #yogasolandsoltherepies #gratitudemeditation #brisbaneyogastudio #brisbanemeditation #transformingnegativity #loveandkindness See more

23.01.2022 Christmas Shopping made easy at Yogasol From hand made Incense @ $2:50, Yoga Matts from $40 to Sound Healing bowls ranging from $50 - $3000 We have your Yogi's needs covered. If your Yogi has everything they need then we have vouchers for classes ranging from $20 for 1 class or $1400 for a yearly unlimited, perhaps they just want to indulge in a relaxing massage, We got that covered too! Give us a call or have a chat to us when you are next in for your class.

22.01.2022 Join us for all your singing bowl needs next Sunday @yogasolandsoltherapies #singingbowlmeditation #soundforpeacenepal108 #soundforpeace #yogasolandsoltherapies #brisbanesingingbowlexpo #brisbanemeditation #brisbanesoundhealing #singingbowlsaustralia #brisbaneyoga #brisbaneyogastudio

21.01.2022 The Equinox’s is the balance of night and day. Light and dark. With our full moon bowls(yang) and our new moon bowls (Yin) Ma Devi Kali & Maha Deva Shiva we find that balance of our masculinity and femininity, our strength and our vulnerability our light and Dark and recognise it as our completeness our Divinity. #yogasolandsoltherapies #equinoxsound #equiminity #strengththroughstillness #balance #brisbaneyoga #brisbaneyogastudio #brisbanemeditation #soundbath #soundforpeace #meditationcenter #newmoon #fullmoonbowls

20.01.2022 There are over 30 Trillion cells in the Human body. There are over 100 Trillion Atoms within each cell. With 100 Thousand Million stars in the Milky Way. We are literally a whole universe within. Take time to explore the micro and dwell in that expanse within.

19.01.2022 We have released an extra later Sound session on Wednesdays @ 7:30pm so you can all get a space in your Sound Journey. We are so happy to welcome Helena back to our Yin class on Wednesday at 6:15pm and we will be postponing our early morning Qigong for the time being.

18.01.2022 You all seemed to like the dog festival so much here is our friends at DRC with their dogs. DRC is the children’s home that you all help us to support.

18.01.2022 Authentic Singing Bowl Expo & Tibetan Market! We have gone bowl mad at Yoga Sol! Come join us on Sunday 4th October from 9.30am - 2.00pm for a day of Authentic Singing bowls, and markets! ... Tickets are $20pp (kids under 13 free). Your ticket purchase will come off your bowl purchases over $100. You can book online through MindBody under the classes tab or head to our Eventbrite page to purchase: https://www.eventbrite.com.au/e/singing-bowl-expo-tibetan-m

17.01.2022 The last day of Diwali is Bhai tika. A celebration of Brothers and Sisters. Bhai means little brother and Tika is the coloured powered placed on the forehead. The Big sister places the 7 coloured rainbow Tika on the little brothers forehead. Blessing him and wishing him wellbeing and prosperity for the year to come. The colours represent the Sun, so by adorning the head of the brother with Tika and oil she is bestowing him with the strength of the sun. Gifts of nuts and spice...s as well as money are exchanged between Brother and Sister on this day. Today I feel a deep sense of regret that I cannot place Tika on my brothers foreheads. Today of all days I miss Nepal the most. Nameste Bhai’s hajur samjhana. Shuva Bhai Tika. #yogasolandsoltherepies #bhaitika #worshipeachother #thedevinewithin #ilovenepal #pingala #brothersisterlove #brotherfromanothermother #crossculturalfamily #brisbaneyoga #brisbaneyogastudio See more

17.01.2022 #lakshmipooja #diwali2020 #festivaloflights #yogasolandsoltherepies #goddessvibes #bringinthelight #womenscircle

15.01.2022 No Sunday morning classes tomorrow as we are hosting the Brisbane Singing Bowl Expo

14.01.2022 Brisbane Singing Bowl Expo such a wonderful day spent with amazing people sharing the love of sound. #yogasolandsoltherepies #spiral21 #soundforpeacenepal108 #singingbowls #brisbaneyogastudio #brisbanesingingbowlshop #brisbanesingingbowlexpo #brisbanesoundmeditation #kathmandunewachhen

13.01.2022 Ever noticed the images we see of Jesus and Buddha or the symbology of what we are looking at? Jesus always has his right hand up in a gesture of benediction In Yogic traditions it’s the a half flag Mudra. Buddha Shiva Lakshmi and Ganesh all hold their right hand up in a similar mudra of Fearlessness. The sacred heart is placed in Anaharta when we practice any form of Tantika based Meditation we draw our attention to the base of the heart and allow our thought to arrive fr...om this more embodied compassionate place rather than from the explosive head. In the second picture we see the beautiful red and blue of Ida and Pingala flowing freely from Jesus’s sacred heart. The same visualisation we perform in our meditations on these Nadis. The more you gaze upon these images from different lines, schools, religions, the more you see the same. There is not many religions, but only one true path practiced in much the same way but expressed differently according to culture. Yoga recognises all paths and is inclusive to all religious beliefs. All forms of worship and all explanations of the Devine. Yoga can help you to strengthen your spiritual practice, mental clarity practice, or your physical practice. Often the 3 go hand in hand. You may start Yoga for the development of one area and then find the benefit of another. Have a blessed Christmas all. #breathe #yogicchristmas #yogasolandsoltherepies #weareonebutwearemany #handmudraofchrist #yogaphilosophy #brisbanemeditation #tantricmeditation #brisbaneyoga See more

13.01.2022 Our next Level 1 400hr Yoga Teacher Training is coming up in Feb 2021. If you've been considering furthering your yogi skills or are ready to take them to the next level and become a yoga teacher then this course is for you! Contact us for more info.

12.01.2022 Day 3 of Diwali is the day most of us know. Lakshmi pooja (The Festival of Lights) and the festival of the Cow. The Cow is a sacred animal in Hinduism. The cow is the vehicle and animal companion of many of the Gods including Lakshmi. The cow is a large docile animal that gives more than it takes. It produces butter cheese Milk Ghee. The dung is used to produce lamps. This is why it is shown such high esteem and worshiped. Lakshmi pooja is performed in the evening on the dark... moon. Lighting lamps and candles in and around the house to attract the goddess in to the home so she can bless the home with abundance and prosperity for the year ahead. Children visit homes and businesses singing and dancing and they are given money for their performance. Diwali is a festival of light. A festival of joy, a festival of hope. To manifest the riches of love and abundance for the year ahead. Lakshmi pooja is not performed in a home or family that has lost a loved one during the previous year. #shri #lakshmi #omshrimmahalakshmiyeinamaha #yogasolandsoltherepies #thedarkmoon #holycow #brisbaneyogastudio See more

12.01.2022 When you dream, where do you go? When you find your head full of clutter how do you find that internal cleansing breeze of breath? When you visualise peace what does it look like? When you escape from your fears where do you find safety? Share some photos of your happy place ... If it’s made up draw a picture of it. Then gaze upon these places of communal escapism and see the basic need we all have to create safety. See the common suffering we all endure that creates this need of escapism. Social media has created a place of happy people sharing their joy, which is great but can leave us comparing our self’s to others. When we recognise that each and every one of us desire peace love and belonging we can connect at a much deeper level. Without competition or judgement. Today I see you. Today I am open to be seen. #loveandkindness #beautyinconnection #iseeyouyouseeme #namaste #brisbaneyogastudio #yogasolandsoltherepies #weareallthesame #weallneedlove #myhappyplace #yourhappyplace #pashupatinath #ilovenepal #shiva See more

12.01.2022 A little sneak peek of some of the beautifully hand carved bowls straight from Magical Nepal. Join us for our Expo Sunday 4th October.! Bowls Gongs Mutri, Dorge and Bell sets and so much more. #singingbowlshopbrisbane #singingbowlshop #soundtherapy #soundtherapybrisbane #singingbowlsmeditation #brisbanemeditation #meditationbrisbane #brisbaneyogateachers #brisbaneyogastudio #nadayoga #yogasolandsoltherepies #soundforpeace #soundforpeacenepal108 #nepalsingingbowls108

11.01.2022 Enrolments are open! Our 400 hour Level 1 Yoga Teacher Training is coming up in Feb. Feel confident and ready to teach after you graduate! Lead by senior Yoga Teacher & Myotherapist Claire Tierney with over 25 years experience in the science and philosophy of yoga, biomechanics and martial arts, this course will not leave you disappointed.

11.01.2022 As we celebrate the opening of our boarders for our festival time we would like to remind us all that if you travel intrastate please allow the 2 week incubation period before returning to the studio for Yoga Meditation or massage. As we start to Travel intrastate to visit loved ones the class numbers will start to stabilise we have now removed all overflow classes returning our timetable to pre Covid class times. Noah will no longer be holding sound baths but Lillie is still sharing the beautiful bowls at the normal times. We will be releasing our Christmas and new year Timetable in 2 weeks.

10.01.2022 Christmas timetable starts Monday.

10.01.2022 Did you know Yogasol do corporate classes. We were so happy to be invited to Expert Education &Visa Services in Brisbane CBD on Friday as part of their wellness program and during Diwali (Tihar) festival! Was lots of fun and so nice to share Yoga in the workplace. We got to visit the big city and Have a field trip while finding joy in yoga and a little glimpse of Nepal here in Brisbane. #corporateyoga #experteducationandvisaservices #connectionthroughyoga #ilovenepal #friendsofnepalbrisbane #yogasolandsoltherapies #shuvatihar #diwaliinaustralia

09.01.2022 For our sound meditators, or those that just need to chill out in a warm bath. Blissfully relaxing sounds of Ice.

08.01.2022 Thank you. A heartfelt pouring off gratitude for our gift of Thanks. The little ones at willmore kindy made this for us. #willmorekindy #gratitude #thankyou #thankyouflowers #yogasolandsoltherepies #brisbaneyogastudio

08.01.2022 #singingbowls #yinyang #shivashakti #idapingala #aum #yogasolandsoltherapies #brisbaneyogastudio #brisbanesingingbowlexpo #brisbanesingingbowlshop

07.01.2022 People often say you do yoga and meditation you must be so relaxed all the time To be in a permanent state of blissful serenity isn’t to suppress a part of you that you consider to be bad or shameful it is to wear both sides with pride and recognise the Devine in both. This is how you maintain a even sense of relaxation, an inner bliss, to embrace each face you wear and see the bliss in both. We all brace our fangs and wear a frown. It’s a natural part of human/animal behaviour, part of the pattern. We all feel overwhelmed, shameful and scared. We all feel relaxed and proud. Each one is beautiful and each one is you and me. #yinyang #idapingala #yogasolandsoltherepies #iseethelightinyou #yogapractice #recognisethelightinothers #brisbaneyogastudio #yogathought

05.01.2022 Growing up with Yoga #yogasolandsoltherepies #soundfamily #soundforpeace #nepalsingingbowls108 #brisbaneyogastudio #yogaforkids #kidsyoga #youngestsoundpractitioner #yogaislife

05.01.2022 Just 2 days to go!! Tickets on sale! Join us for our very first Singing Bowl Expo & Tibetan Markets! Plenty to do on the day: - 2 x Sound Healing Session ... - Bowl talk by Noah: Where the bowl are made, How they are made, How they can be used. - 20 minute Singing Bowl Massages (limited spaces) - Authentic Nepali cuisine by Newa Chhe'n in Paddington - Plenty of gorgeous products to explore in the markets Head to the Facebook event below for more information and to book your tickets online through Eventbrite. See you Sunday!

05.01.2022 Singing Bowl Expo & Tibetan Market THIS SUNDAY!! - Authentic Handmade Nepali Singing, Vibrational, Healing, Full Moon and New Moon Bowls - Statues, Ting-Chas, Gongs - Crystals galore!... - Himalayan Rock Salt Lamps - Brisbanes BEST Chai - Tie Dye heaven with Dayboros most incredible tie dye artwork. - Plus much more! When: Sunday 4th October from 9.30am - 2.00pm Cost: $20pp (kids under 13 free). Your ticket cost will be taken off any bowl purchases over $100. Book online through MindBody or head to our Eventbrite page: https://www.eventbrite.com.au/e/singing-bowl-expo-tibetan-m

04.01.2022 Just 3 spaces left for our Meditation for Emotional Resilience workshop starting this weekend! Let us know if you would like to join us!

03.01.2022 When you have Admin to do but making our name out of toilet paper is soo much more fun! #wgac #loveyourbum #sustsinableliving #yogasolandsoltherepies #recycle #toiletpspercrisis2020 #peewiththedooropen

03.01.2022 Our pricing restructure for Yoga & Massage became effective on January 1st. Any packs for yoga and massage purchased in 2020 will still be honoured at the price you bought them. Yoga and Massage packs have a 12 month expiry. A reminder also that the Family Weekly Unlimited Pass has been replaced with the Couples Weekly Unlimited. This is our first ever complete price restructure since we opened in 2016, and are very humbled by your ongoing support. If you have any questions regarding our price changes please feel to call or email us.

02.01.2022 How Massage Helps Pain: The Science Behind Pain Gate Theory By Steph RMT at Yoga Sol Most of us have experienced a remedial or relaxation massage at some point in our lives. After our session we get up off the table feeling relaxed and thankfully find a reduction in pain. While massage therapist love hearing our clients say we have magic hands there is a science behind why massage can be effective for pain relief. To understand this first we must explore our nervous syste...m. Our nervous system is vast and complex but we’re all familiar with the basics of it being made up of our brain, spinal cord and nerves. This is known as the Central Nervous System (CNS). It’s job is to communicate with the body so we can walk, talk and feel pain. It does this through the Peripheral Nervous System (PNS). Cool! So what’s this got to do with massage? Well, to understand how massage helps with pain, first we must understand how our body communicates. Our nerves are made of cells called neurons that are responsible for carrying messages from one part of the body to another. This includes the brain telling our arms and legs to move as well as pain signals when we injure ourselves or when we have a pesky muscle that’s aching. Each of these neurons (cells) in the brain have the ability to communicate to each other. The nerve cells (neurons) communicate through a process of synapses where neurotransmitters are sent between cells to relay information (electrical impulses). It’s through this process that we are able to move, and also how we feel pain. The efficiency and speed of information being sent from one cell to another is influenced by the cells insulation (myelin sheath). The pain signals we experience are sent through uninsulated cells and as a result information is sent slowly. When we massage the body we are inputting stimulus to the nervous system in the form of touch. This sensory input is received by neurons that are insulated and send information more rapidly unlike those that transmit pain. It is theorised in the Pain Gate Theory that it is because the sensory input from massage travels faster than the pain signal, it reaches the brain first closing the gate to the pain message. Pretty cool right! This is also why when we use heat packs, ice packs or TENS machines we find a reduction or elimination of muscular pain. Think back to the times you may have banged your shin or elbow into something and instinctively started rubbing it as it helps with the pain. It was through that sensory input from rubbing your skin you were able to help switch off the pain signals. There are other theories as to how the Pain Gate works and how massage, meditation, breath work and yoga can be effective for pain. But for today we will stick with this side of the evidence so we don’t end up with a headache and need a massage!