Yoga South West in Dunsborough, Western Australia | Sport & recreation

Yoga South West

Locality: Dunsborough, Western Australia

Phone: +61 422 556 087

Address: 226 Naturaliste Terrace 6282 Dunsborough, WA, Australia

Website: http://www.yogasouthwest.com.au

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• Yoga studio

25.01.2022 Join us next Friday! 13th March 5:30pm For Lara Dwyers Lotus Flow!...

24.01.2022 FYI Happy Holidays everyone!

24.01.2022 This is @brinkleydavies And if you keep swiping youl see just one of the awesome initiatives her and her team at @balubluefoundation have created. Balu Blue Foundation is a non-for-profit organization with a purpose of education, research and conservation, for protection and enhancement of the natural environment. Their mission involves research on wild life species, rescue of native wildlife, and restoration of destroyed habitats.... In times of crisis like this, their goal is to act as a hub and a voice for all the silent organizations and hard working carers who dont have the media exposure or platforms to get the help they need. When they founded the organization they were caring for wildlife themselves and realized the cost and time it involved and so they made it a goal to always do what they can to support those who really need it, which is most of the time small, individual people or groups of carers who arnt part of a big wildlife organization. Balu Blue are not only dedicated to supporting the immediate response to the Australian Bush Fire devastation but they also recognize the need for ongoing support and funding during the decade or more long recovery. "The recovery after these fires is going to take a lot of people, organizations and government prioritizing places where animals can have native habitats again. One of the biggest goals at Balu Blue Foundation has always been protection and restoration of habitat. Trees and vegetation are just as important, they are the basis of our eco system." With the help of donations the team at Balu Blue are dedicated to helping as many wildlife carers as possible for as long as possible. The recovery of Australias natural habitats will take many years and long term funding, exposure and education is essential in the recovery of both animals and their habitats. From our community here at Yoga South West, WA - we thank you for the inspiring and important work you are doing both on the ground in the Bush Fire effected areas and on the long term projects to keep our wildlife healthy, protected and able to live in restored habitats once again. We hope our donation helps you to continue @ Yoga South West

24.01.2022 Christmas anyone? We got ya sorted Ready to collect OR deliver to your door! [email protected] for orders! (Or just pop in and see us) @ Yoga South West

24.01.2022 Let's finish our Fundraiser Week off with a bang! A TWO HOUR Empower Flow experience with Nat. Asana, Pranayama & Meditation. A challenging yet heartfelt practice in honor of the firefighters, the volunteers and the communities all over Australia who are coming together in support and selfless service. 35 tickets available to purchase now! In studio or via email.... Experience is recommended for this class. 100% of ticket sales will be added to the Fundraiser total. SUNDAY 12th Jan 9:30am - 11:30am $30 Join us

23.01.2022 LIVE CLASS Yoga South West Online Members 6am Friday 5th Feb... Hey family! I thought it would be nice to go live with you tomorrow morning. Join me for a 90 minute practice. Starting with Flow, finishing with Unwind & weaving in pranayama throughout. I hope you can make it, but if not we’l save it to the page for you to enjoy another time x (Please note that the usual Friday Unwind class won’t be posted this evening, so if you can’t make it to the live class search back for an older Unwind instead)

23.01.2022 See you Online this week friends! Studio is closed Monday to Friday as per state lockdown. The Online classes will be as usual Not online? Remember if you’re a member you have free access to the Online Studio so now is a great time to join.... Head to: Facebook Yoga South West Groups Yoga South West Online Request to join Let’s hope we are back together on the weekend! Much love, Nat & Christine x

22.01.2022 Saturday Night in the studio. Our yearly 2 hour Yin with Sarmarie to wind up the year! 4pm - 6pm... $30 tickets at the door $25 for members All welcome x

22.01.2022 And we are back! June 1st We reopen the doors with 3 welcome back classes!... 7am Empower Flow 9am Empower Flow 11am Empower Flow And then this schedule kicks in June 2nd! At this stage of opening we can only welcome back people on memberships and class passes. So if youre local to the area and wanting to return and/or join up come on down and sign up to some kind of membership! There are heaps of options to suit everyone We hope its not too much longer until we can welcome casual visitors back in! For any memberships currently on hold, wel start you back up as of June 1st - cant wait to see you! Our Online classes continue with 6 new classes per week! These are included in any of our studio All Access memberships OR you can jump on an Online Only membership for just $50/month! This is open to anyone and everyone Just one more week to go! Until then join us online this week : 7am Empower Flow Mon - Sat! Happy Sunday!

22.01.2022 FLOW 2.0 This Sunday - 20th June 10am - 12pm... We can’t wait to share a whole two hours of yoga with you

21.01.2022 We have something special on offer this weekend! 'Total Restore' 2 hours of slow flow, long Yin holds, breath work & stillness for a complete and total restore of our whole system.... Join @sa.sa.marr on Saturday 15th Feb from 4pm - 6pm. All levels of experience welcome! Tickets are $30, ($20 for members). They can be purchased (cash) at the door or pre booked via email. Give us a holla with any questions! Hope to have you join us

21.01.2022 Lets finish our Fundraiser Week off with a bang! A TWO HOUR Empower Flow experience with Nat. Asana, Pranayama & Meditation. A challenging yet heartfelt practice in honor of the firefighters, the volunteers and the communities all over Australia who are coming together in support and selfless service. 35 tickets available to purchase now! In studio or via email.... Experience is recommended for this class. 100% of ticket sales will be added to the Fundraiser total. SUNDAY 12th Jan 9:30am - 11:30am $30 Join us

21.01.2022 What a way to welcome in 2020 We are so lucky to live in this pocket of paradise!! Feeling very thankful and excited for the year ahead Happy New Year friends! Thank you for your support and your friendship See you in the studio tomorrow to kick off another great year!

20.01.2022 Online Schedule Update! 3 weeks in and weve done a review and made a few changes/additions! Have you joined our live class Facebook group yet?... For those already in, be sure to check the latest post in the group for the full update Thank you for your support in this project!

20.01.2022 Yoga with us this long weekend! Saturday 8am - 60 min Flow Sunday 8am - 60 min Flow... Monday 8am - 120min Flow 2.0 Drops ins welcome - swipe across for info re Flow 2.0 Drop in for Flow 2.0 is $30 Members Free and Class Pass holders as usual. Can’t wait to Yoga with You!

19.01.2022 Starts Tomorrow Friends! See you at 8am x

19.01.2022 Bookings Open! Join us for a Yoga South West Weekend Retreat! Hosted by Nat and Christine this weekend will start with Exploration and finish with Restoration.... Many inversions and transitions that we offer in our regular studio classes require extra attention and practice outside of class time. This is our chance to work with you in more depth, offer hands on assistance, explore using props, and educate in an interactive environment. We will finish the weekend off with some Yoga Philosophy, Pranayama and Yoga Nidra. This is a retreat that will have you trying new things, feeling inspired & deeply rested after the big year of 2020. The perfect way to start 2021. Scroll across to the second photo to see the weekend schedule. $120 for the whole weekend. Or $70 if you can only make one day. Members will receive a 10% discount for the full weekend ticket. Bookings are open and spaces are limited! Email us or visit us in studio to book your space [email protected] **This weekend is open to all levels. Exploration will come in many forms - you’l be able to explore without even lifting your feet from the floor!

17.01.2022 Total Restore Tonight 4pm - 6pm $30 ($20 for members)... Slow Flow Yin Breath Stillness All welcome x

17.01.2022 We have something special on offer this weekend! Total Restore 2 hours of slow flow, long Yin holds, breath work & stillness for a complete and total restore of our whole system.... Join @sa.sa.marr on Saturday 15th Feb from 4pm - 6pm. All levels of experience welcome! Tickets are $30, ($20 for members). They can be purchased (cash) at the door or pre booked via email. Give us a holla with any questions! Hope to have you join us

14.01.2022 Expressions of Interest! TEACHER DEVELOPMENT PROGRAM 2020 For new and/or experienced yoga teachers wanting to further develop their understanding and experience of sequencing, delivery and assists. ... 12 weeks - Sundays 4-7pm 6 spaces available for a small group environment. Feel free to share/tag any teachers who you think may be interested. Express your interest and availability! (The day/times can be adjusted to suit the group.)

14.01.2022 Relaxation and recovery with @tamawellness this morning. Thanks guys and congrats on a creating a beautiful little oasis, so happy to be your neighbours! And on a relax and recover note I do have an announcement!.. Ill be taking a break from October 11th to November 9th. Wel be spending a few weeks up North to recharge and enjoy some down time. ... During this time the studio will be closed. The online platform will remain and youl have access to all the saved classes. I wont be filming any new classes during this month so well cycle back through some old goodies! I will create a 30 day online schedule from the saved classes and post it at the top of the page. You can use this as a guide when choosing your classes each day. Or of course you can just scroll and choose your own classes if you prefer! There are hundreds of classes to choose from so I will try and create a nice well rounded month for you All STUDIO memberships and class passes will be frozen while the studio is closed. I will apply these freezes so you dont need to contact me in regards to freezing. The Online memberships will remain active. If anyone needs to contact me in regards to membership cancellations etc, please contact me before October 1st. I will be out of reception a lot between October 11th and November 9th so try your best to inform me before I leave This is the very first time we have closed the studio (apart from Covid lockdown!). It was a super tough and scary decision as I really dont know how people will respond. Unfortunately I dont have the resources at the moment to cover the schedule like I usually would when taking break. As you all know I teach the majority of the classes and my wonderful teaching team have their own businesses to run and other teaching/working commitments. I know I have to give my body (and my brain!) an extended rest atleast once a year. Not only does it help me physically but it really does help to keep me inspired and passionate for what I do. So I guess this is a little test of what might become an annual thing! Those dates again for you: October 11th to November 9th. And then wel be back and ready for the best Summer yet!

13.01.2022 Mornings behind these big wooden doors 25 classes / week 6:30am 8:00am 9:15am 5:00pm 6:00pm... Join us!

13.01.2022 This Saturday! Just a few spots left! Yin Yoga & Sound Bath with @gnarabupyogastudio & @luna__sagrada ... Experience the subtle healing of movement and sound. In the days leading up to the August Full Moon create space to release tension and cleanse the mind and body through sound and movement. - Yin Yoga with Sarmarie accompanied by Sound Bath with Luna Sagrada Details Yin Yoga Yin Yoga is a quiet, meditative practice with long deep holds that traditionally focus on the release of the connective tissue and promotes the mobilization of fascia. In this event well focus on the above, plus well explore sound in three parts, external sound (sound bath), internal sound (breath) and moments of stillness in silence. this practice is about staying mindful and relaxed within each posture. Think, total restore! Sound Bath with Luna Sagrada Following a rich healing Yin Yoga flow with Samarie sink deeper into rest, bringing stillness into the mind and body with a Crystal Bowl Sound Bath led by Penny from Luna Sagrada. What is a Sound Bath? Sound is a powerful tool and accompaniment in meditation and healing. Being bathed in the gentle vibrations of sound can help quieten a busy mind and promote circulation and energy flow, allowing you to sink deeper into a meditative relaxed state. Penny works with crystal bowls and drumming to bring about this unique experience. Penny Dunn Luna Sagrada is curated by Penny Dunn, a Reiki Master encourage people to take time to be still and present. Details Saturday, 1st August 4-6pm Yoga South West Members $30 Non- Members Drop-in $40 Wear warm comfortable clothing Bring Yoga Mat, Pillow and blanket Booking is essential 0427860676 [email protected]

12.01.2022 Join us this long weekend! 8am Flow Sat Sun Mon... Full schedule & details @ www.yogasouthwest.com.au

12.01.2022 Sound Alchemy with Julian Silburn Saturday 21st March 6:30pm... $35 Join us for a beautiful evening of sound. Please arrive at least 10 minutes early to ensure your spot! With the unfortunate cancellation of the Yoga Festival it could be quite busy! We hope to have you join us

11.01.2022 Introducing our NEW studio location! .. For now! Yoga South West ONLINE! So here is the thing.. please take the time to read... I have been brainstorming all day how to make this online thing work. How much to charge. How to make sure I can still reopen my doors when the time comes. How to make the right business decision but also what feels right in a time of crisis like this. Given the circumstances I know there will be many people who won't be able to afford yoga classes. I also know there will be people who can fortunately afford to continue with yoga classes. Everyones situation is so different and I feel committed to supporting everyone. It wouldn't feel right to deny people access to such a vital practice in a time like this. So as a way to support our local yoga community this Online Studio is free. Daily classes available live and/or later. Each class is saved in the timeline. I welcome you, whether or not you can afford to support me, to join. Appreciate the tools of yoga when they are needed most! I will be honest in saying that I am not in a position to offer my services free, however I believe in the power of yoga and community and I trust that I will be supported. For those of you who want to support me these are 3 ways you can : 1. Continue your existing membership. I know this is a lot to ask. I will do my best to offer a full timetable and add as much value as I can to keep us all moving well, breathing well and being well! 2. Donate for your classes - If you choose to let your existing membership run out perhaps you can think about making a weekly donation for the classes you participate in. If you are not on a membership and choose to join in on some classes you can donate too! Either after each class or at the end of each week. It all helps! (Bank details available in Facebook Group) 3. If you can't afford to pay for classes, please feel welcome to join. By doing so you are supporting yourself and your loved ones. We are all in this together! Support each other, support local where you can and stay connected. Until our doors reopen enjoy your Yoga South West ONLINE experience! HOW TO JOIN - Go to the Yoga South West Facebook Page - Scroll right and click on Groups at the top - Click on the group Yoga South West Online Classes - Request to join I will do my best to accept requests as soon as possible. Classes start as of tomorrow!! Please contact me if you have trouble joining the group. PLEASE READ BELOW for formalities regarding current memberships and class passes. - All memberships will continue as normal unless we are informed. If you would like to cancel or freeze your membership please email us at [email protected] - All class passes will be temporarily frozen and you will be able to use remaining classes when we reopen. Until then please consider practicing with us online and donating where you can. All my love. Stay well Nat x

11.01.2022 Not sure if I’m quite ready to chaturanga all day, but I’m so ready to see all of your faces! We are back Tuesday! 7:00am 9:15am 5:30pm... The schedule is still the same for now, we’l be planning the Summer schedule to start mid December, feel free to let us know your requests x

11.01.2022 Okay friends here it is! The Yoga South West LIVE Online Schedule! Its smaller than our usual studio schedule, however you now have access to practice at any hour of the day as ALL live classes save to the page feed and can watched whenever you like!...Continue reading

10.01.2022 Feeling Fresh! New Schedule New Class Names... FLOW UNWIND TONE Our recipe for a well rounded practice. FLOW - Our signature class. Vinyasa with the extra spice you all know and love! UNWIND - Formally known as Restore Flow, a slower paced Vinyasa with a dash of Yin. TONE - We used to call it Express Strength. It’s been off the schedule for a few months, but it’s back! It’s not a typical mat based yoga class, but it’s the perfect compliment to a yoga practice. We can’t wait to see you! TUESDAY

10.01.2022 We start tomorrow friends! It's been a crazy busy few weeks in the studio - Let's keep it going for a great cause this week. We will be donating 50% of all class and class pass purchases from Monday to Sunday to help in the aid of the Australian Bushfires.... There will also be a donation box for those of you on current Passes who would like to contribute. You'l see a box on the reception desk each morning as you walk in for class. Take a moment to pop in a gold coin, a note of intention or even a positive thought at the start of each practice this week! Lets come together and raise some money and positive vibration for our people and our wildlife in need. I'll keep you all updated during the week with how we are going! See you on the mat

09.01.2022 Mumma’s to be, this could be for you

08.01.2022 STARTS TOMORROW! Summer Schedule kicks off Monday 21st December friends! Quite a few changes so have a good look!... Scroll through the next slides for Christmas Week changes and Holiday Pass options. And remember - arrive 10/15 mins early, it’s a busy time of year! See you tomorrow! x

08.01.2022 Just wanted to say a big thank you to everyone who has continued to practice with us online, told a friend, left a comment, tagged me in a post/story, sent me home space photos & wrote me encouraging kind msgs. In only 2 weeks you have helped me build a platform where I can continue to share yoga, and even more valuable - a community we can all be a part of during this time We hit 500 members today which is just crazy. And this is because of you guys. I didnt add one per...son to this group. You guys requested to join and you told your friends who also requested to join and they told their friends who also requested to join etc etc etc! Everyone took the time to answer my few questions on the request page, and I am genuinely STOKED to be able to welcome so many amazing people from all over the globe. In such a strange, uncertain and challenging time I am feeling grateful and supported for you and by you. So thank you See you on the mat for week 3

08.01.2022 We start tomorrow friends! Its been a crazy busy few weeks in the studio - Lets keep it going for a great cause this week. We will be donating 50% of all class and class pass purchases from Monday to Sunday to help in the aid of the Australian Bushfires.... There will also be a donation box for those of you on current Passes who would like to contribute. Youl see a box on the reception desk each morning as you walk in for class. Take a moment to pop in a gold coin, a note of intention or even a positive thought at the start of each practice this week! Lets come together and raise some money and positive vibration for our people and our wildlife in need. Ill keep you all updated during the week with how we are going! See you on the mat

08.01.2022 This is @brinkleydavies And if you keep swiping you'l see just one of the awesome initiatives her and her team at @balubluefoundation have created. Balu Blue Foundation is a non-for-profit organization with a purpose of education, research and conservation, for protection and enhancement of the natural environment. Their mission involves research on wild life species, rescue of native wildlife, and restoration of destroyed habitats.... In times of crisis like this, their goal is to act as a hub and a voice for all the silent organizations and hard working carers who don't have the media exposure or platforms to get the help they need. When they founded the organization they were caring for wildlife themselves and realized the cost and time it involved and so they made it a goal to always do what they can to support those who really need it, which is most of the time small, individual people or groups of carers who arn't part of a big wildlife organization. Balu Blue are not only dedicated to supporting the immediate response to the Australian Bush Fire devastation but they also recognize the need for ongoing support and funding during the decade or more long recovery. "The recovery after these fires is going to take a lot of people, organizations and government prioritizing places where animals can have native habitats again. One of the biggest goals at Balu Blue Foundation has always been protection and restoration of habitat. Trees and vegetation are just as important, they are the basis of our eco system." With the help of donations the team at Balu Blue are dedicated to helping as many wildlife carers as possible for as long as possible. The recovery of Australia's natural habitats will take many years and long term funding, exposure and education is essential in the recovery of both animals and their habitats. From our community here at Yoga South West, WA - we thank you for the inspiring and important work you are doing both on the ground in the Bush Fire effected areas and on the long term projects to keep our wildlife healthy, protected and able to live in restored habitats once again. We hope our donation helps you to continue @ Yoga South West

07.01.2022 Come and join me tomorrow for a TWO hour Empower Flow experience! Asana - Pranayama - Meditation A Flow State experience from start to finish. Experience recommended.... 9:30am - 11:30am $30 tickets - 100% of proceeds added to our Australian Bush Fire Fundraiser (which is almost at $4000) Hope to see you there! x

07.01.2022 Thank you This week we raised much needed funds like many other small businesses and individuals around the globe for The Australian Bush Fire Relief. Money aside, it was one of my favourite weeks to date in the studio. Every day was filled with feelings of community, generosity and kindness!... I'd like to personally thank our community for your generous donations. Members, visitors and even people from the East Coast! Thank you I want to also thank each and every person who came to yoga this week, purchased a class, or a class pass, or a membership. It was an awesome week to show up for practice and you can feel great knowing that 50% of your purchase helped us raise our total. That total being $5232.50! Please bare with us as we decide where to send our donation. If anyone has any organizations they love and support feel free to send them through! I've spent the whole afternoon reading into the amazing work so many charities are doing. I wish I could choose them all! I also wish I was better at making decisions Once again thank you for the week that was!

07.01.2022 We are CLOSED this Sunday 9th April! After 5 years of hands & feet on the floor, in the air, on the walls & probably even on the ceiling (coz yoga makes you levitate right?), it’s time for a FRESH coat of paint! It’s a 2 day job so we will be closed on Sunday. Class as normal on Saturday, and then we’re straight into it!... We thank you for your understanding and hope you enjoy the fresh feel in studio next week.

06.01.2022 I wonder how many posts tonight will say Woah what a week! Mine included! It felt like just yesterday we were here celebrating two our best friends. Hugs, laughter & connection everywhere to be seen.... I must say Im so grateful to have had this day/night with so many special humans before the week that was began! We closed our studio doors on Monday. Along with many other business. The studio may have closed to you guys. But I still open it every day. I teach just as I usually do, although now to a camera instead of real human bodies You guys still practice, connect & prioritize your health. You guys are helping to keep this community alive. In fact this whole situation has enabled us to grow our community way beyond Dunsborough, beyond even Australia. I now get to teach for faces that have visited our little Dunsborough Studio over the years but live in other parts of the world. I now get to teach for some of my best friends who live in other parts of WA. I now get to teach for people who cant afford yoga classes given the current situation. I dont have any fancy equipment, just a trusty old IPhone. Ive never done anything online so I feel like Im totally winging it. But I am showing up. Every day. And so are you. And thats enough to light up my smile. I hope its enough to light up yours Tomorrow is Monday and we begin our new official Online Schedule. You can find it on our last post. Our online community is growing and youre welcome to be apart of it. You can buy a membership, or you can donate if you feel called to, but its also free if you need it to be. Today I am feeling really grateful for not only the people that are supporting me but also the people that are supporting other small businesses. We live in a super special part of the world. Not just because of the world class waves and untouched nature. But because of the community See you on the mat my friends x

06.01.2022 New Schedule + Feb break A reminder that our new schedule is in full swing! We look forward to seeing you back in the studio after a week of home practice!... Please note that all Studio Memberships will be extended by 10 days to cover the 5 day lockdown and also the 5 days we will be closed at the end of the month. See you during the week! x

06.01.2022 Okay friends here it is! The Yoga South West LIVE Online Schedule! It's smaller than our usual studio schedule, however you now have access to practice at any hour of the day as ALL live classes save to the page feed and can watched whenever you like!...Continue reading

06.01.2022 Lara @sukhayogaperth visits us again tomorrow (Friday) evening 6pm! No bookings needed, $30 tickets on the door. ($25 for members) 90 minutes of pure joy! Join us x

05.01.2022 www.yogasouthwest.online Our Online Subscription includes 2 x 60 min FLOW... 2 x 40 min Express FLOW 1 x UNWIND 1 x TONE Every week + a saved class library of every class ever filmed. Practice anywhere, anytime. $50/month Find out more / join www.yogasouthwest.online

05.01.2022 S A T U R D A Y

05.01.2022 Summer Schedule kicks off Saturday December 21st! With 8 NEW classes! 6:30am Empower Flow - 7 days a week!... 6:30am 8:00am 9:30am 5:00pm 6:00pm time slots to suit your Summer days! Drop ins are welcome to attend any class without a prior booking. Holiday Passes: 1 week unlimited - $70 2 weeks unlimited - $120 We can't wait to bring FLOW to you all this SUMMER!

04.01.2022 Happening tomorrow friends!

04.01.2022 Join Nat and Christine! Saturday 17th April 10am - 1pm All things Upside Down

04.01.2022 NEW YOGA SCHEDULE STARTS SUNDAY 2ND FEB! Hi everyone! Grab a cuppa/wine, long post ahead :P... School is back next week and we have quite a few changes this year! Please familiarise yourselves with the new schedule to ensure you are coming at the right time and to the right class! Changes to note : 1. 9:30am is back to 9:15am. 2. Creche is back to 9:15am (drop kids off by 9:10 latest!) 3. 6:30am is staying yay! We are just dropping the SUNDAY 6:30am (selfish decision sorry - I miss my slow Sunday wake up hehe!). We have had an awesome response to this time slot and hope you guys continue to enjoy it. 4. Yin has changed to Wednesday evenings 6pm. With the restaurant being open for 'pizza and wine night' on Thursdays we believe it is better suited to Wednesday where we can really soak up the quiet and still surroundings. Thursday 6pm will now be Empower Flow with me! 5. Ashtanga Led is now Mondays and Fridays at 9:15am. Wednesday 9:15am has changed to Restore Flow with Sarmarie. Tuesday and Thursday 9:15am will be Empower with me. A few teacher swaps here and there as well but those 5 points above are the main changes :) I will have these printed and on the desk this afternoon (thursday) and on the website. Starting this Sunday! (So NO 6:30am this Sunday. 8am only!). ** I have just oooneeee favour to ask moving forward into the new year.. PLEASE BE ON TIME. And 'on time' really means 5 minutes early, on your mat finding some stillness. The entire Summer nearly every class was started 5 minutes late due to people rushing in, running off to bathroom, or coming in late and having to rearrange mats. It is disturbing and unfair to everyone else who has made the effort to be on time. It is especially unfair to those people who have to then miss out on Savasana due to class going over time. This is just as much a part of your practice as the yoga class guys. Respect yourself and others with a little bit more organization in the mornings so we can all sail smoothly into our days :) And myself and our teachers are on board with this too! We know we are guilty of poor time management some days. We will try our best to always respect your time by running on time, but we do need your help too. ** On a more important note I think the world of you all :) Thank you for a great Summer of yoga. Thank you for the support and love that you give us every single time you come to class. x p.s I also think more of you should come to Express Strength ;) hehe - 5pm every Monday and Wednesday!

04.01.2022 Fun Fact Did you know that lots of people start with us hardly being able to touch their toes. Or unable to wrap their heads around the idea of doing a backbend. Or down right laughing when being instructed to move into something that seems IMPOSSIBLE. Today was one of those mornings where I felt proud to see how far people have come simply by showing up for themselves consistently. We moved through something pretty similar to what you see above. A full room of all ages, mal...e, female and all levels of experience. Everyone was in sync, focused and able. No they wouldn't have been able to do all of this on their very first class or even within their first few months of practice. But somehow, somewhere along the journey of showing up consistently, it all unfolds. Progression and growth really are a result of showing up consistently. Our classes are busy and so one-on-one attention/guidance is very limited. These people do it on their own. We deliver a sequence, they do their best to follow, and with THEIR consistent effort of showing up.. Toes are touched Backs begin to bend And the impossible becomes possible! So if there is ANYTHING you are thinking of doing but don't think you're 'able' enough, just start! It could turn out to be the best decision you ever make.

02.01.2022 Regular Schedule kicks back in this Saturday! Jan 30th Weekends are back to one class only - 8am.... Weekdays are 6am 9:15am 5:30pm (except Friday) 6am will stay until Easter or until they get quieter, than we’l change back to 7am for Winter again x Thanks for yet another great Summer at the studio x

02.01.2022 And we’re off! Well nearly.. Christine and I will both be taking some time off to relax and reset after an awesome Summer at the studio. The studio will be closed for 5 days from Thursday 18th Feb to Monday 22nd Feb.... Online practice is scheduled while we are away so members can tune in from home or enjoy some rest! All memberships will be frozen while we are closed. We are back open on Tuesday 23rd Feb! Classes as usual today, Tuesday and Wednesday x

02.01.2022 Temporary Studio Schedule May 12th - 31st Swipe across to see the schedule and read below for all you need to know!... Hi Everyone! As many of you know Christine and I are in training this year. So far we have been studying online, but the time has come for our first in-person module which we’re very excited about! We will be away for 2.5 weeks in May and also again for another 2.5 weeks in July. During these periods we will have a slightly reduced STUDIO schedule, (the ONLINE schedule will remain as usual). Join Fran, Jaxon, Kelly & Dan from May 12 - May 31 for your studio classes, and/or practice with Nat online. Keep in mind there will be no 9:15am on Wednesday, Thursday or Friday. And no 5:30pm on Wednesday or Thursday. All other classes are as usual. We understand that some members might be limited to how many classes they can attend with this schedule so you have some options : - You can keep your memberships rolling as usual and continue to practice in studio and online. OR - If you can’t make many of these studio times you can request a membership freeze for this time period. This will also freeze your online access but you can purchase an online access pass for this time period for $35. Please email us to request a freeze / purchase an online access pass. We hope you enjoy these four wonderful teachers while we are away! Be mindful that they may not know everybody and what membership/pass you may be on so please take the time to stop at reception when you come to classes. If you have any questions at all feel free to reach out to us! Nat and Christine x

02.01.2022 Day 1 Fundraiser Week $750... Love this community 6 days to go!

01.01.2022 Sunday 19th Jan in the studio!