Yoga Space Gippsland in Sale, Victoria | Yoga studio

Yoga Space Gippsland

Locality: Sale, Victoria

Phone: +61 498 378 387

Address: 267 Raymond Street 3850 Sale, VIC, Australia

Website: http://www.yogaspacegippsland.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 POP-UP YOGA CLASS. We are happy to announce a new class with Alex Jago, running Fridays 8.15-9.15am starting 17th July. Bookings available on MindBody now! Alex completed her yoga teacher training at Zenko Yoga on the Sunshine Coast in 2017 and is currently studying a Bachelor of Herbal Medicine. She has spent the last year working in Asia but now splits her time between Sale and New Zealand’s North Island, where she is both learning and practising an incredible therapy call...ed Contact CARE. Alex is really excited to finally return to the mat with the focus on following what feels GOOD! She completed her training awhile ago, but still thinks of herself as a relatively new teacher, searching for a deeper connection with yoga than what it simply appears to be on the mat. It’s so easy to rush through aspects of the practice we don't like, or numb out in places of discomfort...so in my classes, you can expect to find a balance of leaning into discomfort incredibly gently and following what feels really really good, so we can take up space in our bodies without fear.

25.01.2022 See you tomorrow morning on Zoom! Not too late to join us - book on MindBody or email us and we’ll send you the link

25.01.2022 Thank you Natalie Wood Pilates for all the classes at Yoga Space over the last couple of years! Natalie and her family are off to Phillip Island to live, so catch her for her final two classes - this Tuesday 8.30am and Basics this Thursday at 5.45pm

24.01.2022 Pop up class! Book on MindBody or through our website www.yogaspacegippsland.com.au

23.01.2022 Introducing EMELIE COLEMAN who will be teaching Mat Pilates on a Saturday morning 10am starting 27th June. Emelie has her Certificate 4 in Pilates through Breathe Education and has been teaching for the past 2 years. She is currently completing her Diploma in Clinical Pilates. Emelie says Pilates is her favourite form of movement as it not only allows you to slow down and focus on breath, but also burns all the little muscles we might not work otherwise, and I love that burn...! It leaves me feeling energised, standing taller and able to move freely, and there is no better feeling than being an instructor and allowing others to feel that way too. Welcome Emelie - don’t forget all bookings need to be made through MindBody for our Yoga and Pilates classes. www.yogaspacegippsland.com.au

23.01.2022 Some more details about our pre-Christmas Yin and Yoga Nidra Haven! 4:00pm 5:15pm, Sunday 20th December with Jill @jillayres51 ... It’s been a bit of a rough ride for many of us in 2020. Come and join Jill in an amazing 75 minute Yin and Yoga Nidra class, that will beautifully connect you back to yourself and then support you in experiencing that exquisite quiet place within you. Yin Yoga is a practice that takes you deep within your body. The purpose of this practice of long-held poses, is to create space and freedom deeper than the superficial muscles. To elongate the deep fascia to assist joint mobility, health and strength. A perfect Yin to your daily Yang! Through the practice of long-held postures targeting the deeper fascia (connective tissue) of the body, Yin Yoga invites you to slow down and create space for stillness while nourishing tendons, ligaments, joints, and bones where many of us experience pain or injury as a result of too much Yang. Yoga Nidra is a meditation technique practice while lying down that releases the healing potential of the body to restore itself balancing excess stress. All physical, mental or emotional tension must be countered by the balancing factor of deep rest and relaxation. Yoga Nidra is designed to provide just that level of rest and relaxation. If you have been seeking a meditation practice, or a way to slow the mind and heal the body, Yoga Nidra is for you. No prior yoga practice required, if you can lie down and rest you can do Yoga Nidra. Both Yin Yoga and Yoga Nidra allows us to move stagnant chi (energy), stimulate and hydrate meridian lines of the body and draw out emotional disharmony stored in the body, engaging with your body in a safe, supportive place.

21.01.2022 See you on the mat! SUNDAY 3rd JANUARY 4.00pm Yoga Flow + Restore (Lynne)... MONDAY 4th JANUARY 9.30am Yoga Flow (Kaycie) 5.45pm Yoga Flow - Basics (Lynne) 7.00pm Yoga Flow (Tori) TUESDAY 5th JANUARY 6.00am Yoga Flow (Jill) 8.30am Mat Pilates (Natalie) 5.45pm Barre (Cobie) WEDNESDAY 6th JANUARY 9.30am Yoga Flow (Tori) 6.00pm Yoga Flow + Restore (Jill) THURSDAY 7th JANUARY 6.00am Yoga Flow (Kaycie) 9.30am Yoga Flow (Kaycie) 5.45pm Mat Pilates - Basics (Natalie) 7.00pm Barre (Cobie) FRIDAY 8th JANUARY 9.30am Yoga Flow + Restore (Lynne) SATURDAY 9th JANUARY 8.30am Yin Yoga (Jill) 10.00am Mat Pilates (Emelie)

21.01.2022 Live ZOOM classes this week! $10 per class. And you can now book on MindBody - we’ll send you the Zoom link before the class. Keep moving Gippslanders!

21.01.2022 First Zoom class with Jill this weekend! Register by emailing us at [email protected] or sending us a message

20.01.2022 Get your class fix before Christmas! MONDAY: 8.00am Yin Yoga w/ Kathy 9.30am Yoga Flow w/ Kaycie... 5.45pm Yoga Flow - Basics w/ Lynne 7.00pm Yoga Flow w/ Tori TUESDAY: 6.00am Yoga Flow w/ Jill 8.30am Mat Pilates w/ Natalie 9.45am Yoga Flow & Restore w/ Keeva 5.45pm Barre w/ Cobie WEDNESDAY: 8.00am Yin Yoga w/ Kathy 9.30am Yoga Flow w/ Keeva 10.45am Mat Pilates w/ Emelie 6.00pm Yoga Flow & Restore w/ Jill CLOSED Christmas Eve, Christmas Day, Boxing Day and Boxing Day public holiday Monday

20.01.2022 We are currently designing our new timetable for Summer and 2021! Make sure you’re letting us know which timeslots you love - classes this week are listed below. Please book on MindBody! If there are any other timeslots you would like to see, feel free to send us a message! MONDAY 9.30am Yoga Flow ... 5.45pm Yoga Flow - Basics 7.00pm Yoga Flow TUESDAY 6.00am Yoga Flow 8.30am Mat Pilates 9.45am Yoga Flow & Restore WEDNESDAY 9.30am Yoga Flow 10.45am Mat Pilates 6.00pm Yoga Flow & Restore THURSDAY 6.00am Yoga Flow 8.30am Yoga Flow 9.45am Yoga Flow & Restore 5.45pm Mat Pilates - Basics FRIDAY 8.15am Yoga Flow 9.30am Yoga Flow & Restore SATURDAY 8.30am Yin Yoga 10.00am Mat Pilates SUNDAY 4.00pm Yoga Flow & Restore

20.01.2022 Online Yoga this week Book on MindBody or directly through our app under Events https://yogaspacegippsland.com.au/app-sale/

19.01.2022 LAST CHANCE - two more classes left from our lovely Liz before she prepares for her family’s big move to Brussels! We have been so fortunate to have your amazing teaching at YSG and you will be missed! Thursdays 6am-7am for the next two weeks (19/11 and 26/11)

19.01.2022 Dearest Yoga Space yogis, Hello, I am here, just in time! A little wind blown, but oh so happy! Let’s take the glass half full approach - and say better four yin classes than none at all’.... Please join me for these four classes, it is time. Time to arrive on the mat, time to release the tension, surrender the muscles, nurture your body. And breathe here. Time for you. Yin yoga is intense, inward, and releasing. Moving and lengthening the deeper connective tissues and fascia, thus allowing for more space in the joint areas, and more freedom for the muscles to flex and strengthen. See you Monday xx Kathy

19.01.2022 SHE’S BACK! Yogis, due to the uncertainty of this year, our Byron-based (Maffra-born) Kathy is only with us for two weeks! FOUR classes only! Book now on MindBody for Yin with Kathy on Mon 21/12 8am, Wed 23/12 8am, Tues 29/12 9.45am, Wed 30/12 9.45am. She will be offering intense and wonderful inward-looking yin classes, to release, move and stretch the fascia. ... We are so excited to offer these extra Yin classes, especially at such a busy time of year when it’s really needed. Don’t miss out!

19.01.2022 Kids yoga starting back on Monday 2nd November at Yoga Space Gippsland Monday afternoons at 3:45pm 30 minute class, $10 per child Suggested ages 5-10years... Bookings essential! Contact Kaycie for any extra info or to book in - 0477 045 845

18.01.2022 For more information on wearing a face covering in Victoria please see the DHHS website at www.dhhs.vic.gov.au/face-coverings-covid-19

18.01.2022 Welcome Eden! Eden will be teaching Mat Pilates at YSG on Mondays (10.45am) and our Basics class on Thursdays (5.45pm). Bookings available via the MindBody app now! Eden is a registered and practising Chiropractor (Bachelor of Health Science/Bachelor of Applied Science (Chiropractic)) and holds her certification in Clinical Mat Pilates - for Health Professionals from the The Australian Physiotherapy & Pilates Institute (Unite Health) in Melbourne. ... Her interest in Pilates began when exploring an alternate way she could assist patients in the clinic with rehabilitation and injury prevention. From here, Eden discovered Pilates is a great low impact way to exercise, whilst improving overall body strength, coordination, balance and mobility. With her background in health care and experience with pregnancy, injury management and people of all ages, Eden is able to tailor her classes to all individuals that step into the studio. Eden is also co-owner of Summit Health + Performance Centre in Sale.

18.01.2022 Zoom class with Liz this weekend! Book on MindBody or https://yogaspacegippsland.com.au/app-sale/ under ‘events’ or by emailing/messaging us!

17.01.2022 Merry Christmas!

17.01.2022 Feel that burn! BARRE @ Yoga Space

16.01.2022 Have you booked in your classes for this week? Grateful to still be practising in the studio MONDAY 9.30am Yoga Flow (Kaycie) 5.45pm Yoga Flow - Basics (Lynne)... 7.00pm Yoga Flow (Tori) TUESDAY 6.00am Yoga Flow (Jill) 8.30am Mat Pilates (Natalie) 9.45am Yoga Flow & Restore (Keeva) 6.00pm Yoga Groove (Tori) WEDNESDAY 9.30am Yoga Flow (Keeva) 6.00pm Yoga Flow & Restore (Jill) THURSDAY 6.00am Yoga Flow (Liz) 8.30am Yoga Flow (Kaycie) 9.45am Vinyasa Flow + Yin (Mihiqua) 5.45pm Mat Pilates - Basics (Natalie) FRIDAY 8.15am Yoga Flow (Alex) *POP UP CLASS* 9.30am Yoga Flow & Restore (Lynne) SATURDAY 8.30am Yin Yoga (Mihiqua) 10.00am Mat Pilates (Emelie) SUNDAY 4.00pm Yoga Flow & Restore (Lynne)

16.01.2022 Ever wanted to try Pilates and experience the multitude of benefits? Come along tonight to our Basics class with Nat! 267 Raymond Street Sale

15.01.2022 BONUS CLASS this week! Yoga Nidra with Jill, Sat 1st August 3.00-4.00pm. For attendees: please bring blankets and pillows to ensure your comfort.... Yoga Nidra is a meditation technique practised while lying down, that releases the healing potential of the body to restore itself. All physical, mental or emotional tension must be countered by the balancing factor of deep rest and relaxation. Yoga Nidra is designed to provide just that level of rest and healing. If you have been seeking a meditation practice, or a way to slow the mind and heal the body, Yoga Nidra is for you. No prior yoga or meditation practice required, if you can lie down and rest you can do Yoga Nidra!

15.01.2022 Take advantage of our new student offer! $30 for 10 days unlimited classes. Sign up on MindBody or our website now www.yogaspacegippsland.com.au

15.01.2022 Book on MindBody or www.yogaspacegippsland.com au

15.01.2022 New week! The air con will be on! See you in class: SUNDAY 10th JANUARY 4.00pm Yoga Flow + Restore (Lynne)... MONDAY 11th JANUARY 9.30am Yoga Flow (Kaycie) 10.45am Mat Pilates (Eden) 5.45pm Yoga Flow - Basics (Lynne) 7.00pm Yoga Flow (Lynne) TUESDAY 12th JANUARY 6.00am Yoga Flow (Jill) 8.30am Mat Pilates (Emelie) 9.45am Yoga Flow + Restore (Alex) 5.45pm Barre (Cobie) WEDNESDAY 13th JANUARY 9.30am Yoga Flow (Alex) 6.00pm Yoga Flow + Restore (Jill) THURSDAY 14th JANUARY 6.00am Yoga Flow (Kaycie) 9.30am Yoga Flow (Kaycie) 5.45pm Mat Pilates - Basics (Eden) 7.00pm Barre (Cobie) FRIDAY 15th JANUARY 9.30am Yoga Flow + Restore (Kaycie) SATURDAY 16th JANUARY 8.30am Yin Yoga (Jill) 10.00am Mat Pilates (Emelie)

15.01.2022 Take advantage of our intro offer - $30 for 10 days unlimited classes! Sign up on MindBody today. Studio located at 1/267 Raymond Street Sale www.yogaspacegippsland.com.au

14.01.2022 Reduced timetable this week but we can’t wait to see you for class!

14.01.2022 New week! Schedule in some mat time @ YSG! Timetable below of the lovely @mihiqua MONDAY 27/7 9.30am Yoga Flow (Kaycie)... 5.45pm Yoga Flow - Basics (Tori) TUESDAY 28/7 6.00am Yoga Flow (Jill) 8.30am Mat Pilates (Natalie) 9.45am Yoga Flow & Restore (Keeva) 6.00pm Yoga Groove (Tori) WEDNESDAY 29/7 9.30am Yoga Flow (Keeva) 6.00pm Yoga Flow & Restore (Jill) THURSDAY 30/7 6.00am Yoga Flow (Liz) 9.45am Yoga Flow & Restore (Mihiqua) 5.45pm Mat Pilates - Basics (Natalie) FRIDAY 31/7 8.15am Yoga Flow (Alex) 9.30am Yoga Flow & Restore (Lynne) SATURDAY 1/8 8.30am Yin Yoga (Jill) 10.00am Mat Pilates (Emelie) SUNDAY 2/8 4.00pm Yoga Flow & Restore (Mihiqua)

14.01.2022 For lockdown 2.0 we will be running live classes streamed from the studio via Zoom. Simply register your interest for each class as they pop up by emailing or messaging us - we will advertise these on Facebook and Instagram each week. Classes will be charged at $10 per class through your MindBody account. All you need is Zoom on your computer or device and we will send the link you need for each class. This weekend we have Jill on the mat for Yin Yoga - 10.15-11.15am Saturday 8th August. Register your interest for this class now!

13.01.2022 Like many local businesses, we are really disappointed we are not able to open sooner. We will continue to provide pop-up Zoom classes where possible - like these two on weekend! Please book your place on MindBody or directly through our app under events https://yogaspacegippsland.com.au/app-sale/ ($10 per class). Or you can send us a message or email! If restrictions ease further but we are still not back in the studio, we might also explore the option of someoutdoor... pop-ups! Stay sane everybody - and keep moving! YSG See more

13.01.2022 YOGA GROOVE. Tuesdays 6-7pm with Tori. We shall continue the 90s revival tonight by opening our hearts to the power of early 90s dance You know you want to www.yogaspacegippsland.com.au

13.01.2022 We are closed today and tomorrow! Re-opening Saturday 2nd with Yin @ 8.30am and Mat Pilates @ 10.00am. See you soon!

12.01.2022 In need of some yoga blocks for your home practice? We are selling these beautiful cork blocks for $25 each, delivered to Sale and surrounds. Email [email protected]

12.01.2022 POP UP class this week with @emjayspilates Book on MindBody or www.yogaspacegippsland.com.au

12.01.2022 HUGE ANNOUNCEMENT! When we can finally re-open we are adding a new style of class to our timetable! Barre class involves low-impact, high-intensity exercises to strengthen and tone the whole body, using a barre, mat and other props. Cobie Kinnish, originally from Gippsland, graduated from the Victorian College of the Arts with a Bachelor of Fine Arts (Dance). She is currently dancing professionally with Scimm Dance Company in Melbourne and has been teaching Barre classes for Aleenta Barre in the CBD. We can’t wait for you to see our new barres at YSG and try a class with Cobie soon!

12.01.2022 We are loving seeing you all moving at home! Book on MindBody or directly through our app under events! https://yogaspacegippsland.com.au/app-sale/

12.01.2022 Last chance! Message us for the link before tomorrow morning

11.01.2022 Here we go! Barre with Cobie will be starting in DECEMBER with the following pop-up classes, available for booking on MindBody now! TUESDAYS (all) 5.45pm WEDNESDAY 2/12 and 16/12 7.15am FRIDAY 11/12 5.45pm... Places strictly limited and must be booked ahead. Barre class involves low-impact, high-intensity exercises to strengthen and tone the whole body, using a barre, mat and other props. Cobie Kinnish, originally from Gippsland, graduated from the Victorian College of the Arts with a Bachelor of Fine Arts (Dance). She is currently dancing professionally with Scimm Dance Company in Melbourne and has been teaching Barre classes for Aleenta Barre in the CBD.

11.01.2022 BARRE with Cobie in our beautiful studio! This week’s classes: Tuesday 5.45pm Wednesday 7.15am Come and try before the year ends!... www.yogaspacegippsland.com.au See more

11.01.2022 Attending more than once a week? Speak to us about a membership today!

10.01.2022 It’s back!!! Join Lynne on the mat for Flow & Restore - the Christmas edition! It wouldn’t be Christmas time without the 26 poses of Christmas... Book now on MindBody!

10.01.2022 BARRE @ YSG Tuesdays 5.45pm Thursdays 7.00pm

10.01.2022 Don’t forget to bring your own blanket and bolster to class if you have them! For those looking, this website below is great. Please also remember to cancel your booking ahead of time if you can’t make it to class - we have limited places available and some classes have waiting lists. https://www.stretchnow.com.au/yoga-amp;-med//yoga-blankets

09.01.2022 THREE more opportunities for class with Kathy before she returns home Dear Yogis, Please join me on the mat for three more Yin sessions. Intense and introspective, a beautiful intimate grounding practice - the perfect self-gift for this hectic time of year.... Yin focuses on gentle pressure to the connective tissues, thus leading to greater flexibility and mobility and lubrication of these tissues. This creates more space and movement in the joints and the entire musculature body. Longer-held poses invite the cultivation of a peaceful contemplative state of mind, helping to reset and calm the nervous system. See you at Yoga Space! (Sorry but Posie Rosie the dog will not be there!) See more

09.01.2022 It’s a new week! Already our third back in the studio and we are loving it. Timetable below, book on MindBody. New students most welcome MONDAY 9.30am Yoga Flow 5.45pm Yoga Flow - Basics... 7.00pm Yoga Flow TUESDAY 6.00am Yoga Flow 8.30am Mat Pilates 9.45am Yoga Flow & Restore 6.00pm Yoga Groove WEDNESDAY 9.30am Yoga Flow 6.00pm Yoga Flow & Restore THURSDAY 6.00am Yoga Flow 8.30am Yoga Flow 9.45am Vinyasa Flow + Yin 5.45pm Mat Pilates - Basics FRIDAY 9.30am Yoga Flow & Restore *FULL* SATURDAY 8.30am Yin Yoga 10.00am Mat Pilates 4.00pm Yin Yang Yoga BONUS CLASS SUNDAY 4.00pm Yoga Flow & Restore

09.01.2022 Back into it tomorrow! Contact us if you’d like to get started - new students welcome anytime

08.01.2022 9.30am yoga class tomorrow still has space if anyone wants to join us! Sale Botanical Gardens @ ‘The Leaf’ - BYO mat

08.01.2022 Sport cancelled? Feel like trying something new? We have so many classes on offer (timetable below) and our membership provides the best value. Contact us today or sign up through our website www.yogaspacegippsland.com.au See you on the mat MONDAY 20/7... 9.30am Yoga Flow (Kaycie) 3.45pm Kids Yoga (Kaycie) 5.45pm Yoga Flow - Basics (Lynne) 7.00pm Yoga Flow (Tori) TUESDAY 21/7 6.00am Yoga Flow (Jill) 8.30am Mat Pilates (Natalie) 9.45am Yoga Flow & Restore (Keeva) 6.00pm Yoga Groove (Tori) WEDNESDAY 22/7 9.30am Yoga Flow (Keeva) 6.00pm Yoga Flow & Restore (Jill) THURSDAY 23/7 6.00am Yoga Flow (Liz) 8.30am Yoga Flow (Kaycie) 9.45am Yoga Flow & Restore (Mihiqua) 5.45pm Mat Pilates - Basics (Natalie) FRIDAY 24/7 8.15am Yoga Flow (Alex) 9.30am Yoga Flow & Restore (Lynne) SATURDAY 25/7 8.30am Yin Yoga (Jill) 10.00am Mat Pilates (Emelie) SUNDAY 26/7 4.00pm Yoga Flow & Restore (Lynne)

07.01.2022 Bookings are open and bookings are essential! Please visit MindBody to book your classes. We can’t wait to see you again

06.01.2022 We are pleased to announce that as Term 3 starts back up, so does our Kids Yoga with Kaycie Mondays 3:45-4:15pm Suggested age 5-10 years Cost $10 per class Contact Kaycie to book in - 0477045845

06.01.2022 The weekend is looking rainy so we are back in the park this Wednesday evening instead with Jill! 5.30-6.30pm in front of ‘The Leaf’ @ Sale Botanical Gardens. Bookings strictly limited to 10 participants - you MUST book ahead through the MindBody app or at https://yogaspacegippsland.com.au/app-sale/ under events. $10 per person. BYO mat. Masks may be removed during class. ... See more

06.01.2022 This week we have another bonus class - Yin Yang Yoga with Jill Ayres! Only 10 places - booking only available on MindBody. Saturday 4.00-5.15pm - don’t miss out! 'Yin Yang Yoga' blends two styles of yoga into one practice - bringing together the benefits of passively holding poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and ...downward. Yang is more external, dynamic, warming and upward. The sequencing of the class can have a powerful effect on your energy levels and how you feel after. - Calms and balances the mind and body - Reduces stress and anxiety - Works deeply on the connective tissues (fascia, tendons and ligaments) - Calms the mind down by inviting us to synchronise movement with breath Combining both Yin and Yang elements in one class provides a balanced practice and can have a powerful effect on energy levels!

06.01.2022 Tonight 6pm - spots still available!

05.01.2022 Thanks to everyone who joined us last weekend. We are back in the park this Saturday 10th October with Mihiqua! 9.00-10.00am in front of ‘The Leaf’ @ Sale Botanical Gardens. Bookings strictly limited to 10 participants - you MUST book ahead through the MindBody app or at https://yogaspacegippsland.com.au/app-sale/ under events. $10 per person. BYO mat. Masks may be removed during class. ... See more

05.01.2022 Thursday 6am is BACK! The lovely Kaycie @jadence.co will be taking this class in 2021. Come and join her for the sunrise starting tomorrow!

05.01.2022 Only two more classes with the lovely Mihiqua Sunday 4pm flow + restore and Thursday 9.45am flow + restore. We have absolutely loved having you in the studio and we hope you get to visit again one day! Thank you for your beautiful classes. You will be missed! @mihiqua @_wildmoonrising

05.01.2022 Things seem to be getting busy again! Don’t forget to take some time for yourself Timetable this week: MONDAY 9.30am Yoga Flow 5.45pm Yoga Flow - Basics... 7.00pm Yoga Flow TUESDAY 6.00am Yoga Flow 8.30am Mat Pilates 9.45am Yoga Flow + Restore 5.45pm Barre WEDNESDAY 9.30am Yoga Flow 10.45am Mat Pilates 6.00pm Yoga Flow + Restore THURSDAY 9.45am Yoga Flow + Restore 5.45pm Mat Pilates - Basics FRIDAY 8.15am Yoga Flow 9.30am Yoga Flow + Restore 5.45pm Barre SATURDAY 8.30am Yin Yoga 10.00am Mat Pilates SUNDAY 4.00pm Yoga Flow + Restore - Christmas edition!

04.01.2022 Don’t miss out on this tomorrow! Limited spots available on MindBody. Bring blankets and pillows for your comfort

04.01.2022 We are back! Book a spot on MindBody and join us on the mat soon! www.yogaspacegippsland.com.au MONDAY 9.30am Yoga Flow ... 5.45pm Yoga Flow - Basics 7.00pm Yoga Flow TUESDAY (closed 3/11 for Melb Cup) 6.00am Yoga Flow 8.30am Mat Pilates 9.45am Yoga Flow & Restore WEDNESDAY 9.30am Yoga Flow 10.45am Mat Pilates 6.00pm Yoga Flow & Restore THURSDAY 6.00am Yoga Flow 8.30am Yoga Flow 9.45am Yoga Flow & Restore 5.45pm Mat Pilates - Basics FRIDAY 8.15am Yoga Flow 9.30am Yoga Flow & Restore SATURDAY 8.30am Yin Yoga 10.00am Mat Pilates SUNDAY 4.00pm Yoga Flow & Restore

03.01.2022 Unfortunately no good news for adult indoor classes today, so outdoors it is! The weekend is looking rainy again so we are back in the park this Wednesday evening with Liz! 5.30-6.30pm in front of ‘The Leaf’ @ Sale Botanical Gardens. Bookings strictly limited to 10 participants - you MUST book ahead through the MindBody app or at https://yogaspacegippsland.com.au/app-sale/ under events. $10 per person. BYO mat and mosquito repellant! Masks may be removed during class. ... See more

02.01.2022 Bonus class THIS WEEKEND. Bring in the full moon energy this Saturday evening with yoga, meditation, intentions and drumming. Lead by Kaycie Limited spots available - book now on MindBody.

01.01.2022 Looking to hire a studio or event space? Yoga Space Gippsland has this bright, newly renovated room available for hire with kitchenette, heating/cooling and sound system - ongoing or one-off arrangements welcome. Currently we have availability Wednesday-Sunday. Email [email protected] for rates and more information

01.01.2022 First class is booked out so we have added a second! Yoga in the park this Saturday 3rd October with Kaycie. 9.30-10.30am in front of ‘The Leaf’ @ Sale Botanical Gardens. Bookings strictly limited to 10 participants - you MUST book ahead through the MindBody app or at https://yogaspacegippsland.com.au/app-sale/ under events. ... $10 per person. BYO mat. Masks may be removed during class. See more

01.01.2022 IT’S HAPPENING! Yoga in the park this Saturday 3rd October with Kaycie. 8.30-9.30am in front of ‘The Leaf’ @ Sale Botanical Gardens. Bookings strictly limited to 10 participants - you MUST book ahead through the MindBody app or at https://yogaspacegippsland.com.au/app-sale/ under events. $10 per person. ... BYO mat. Masks may be removed during class. See more