Yoga Spirit Studios in Adelaide, South Australia | Medical and health

Yoga Spirit Studios

Locality: Adelaide, South Australia

Phone: +61 8 8352 7823

Address: 194 Henley Beach Road 5031 Adelaide, SA, Australia

Website: http://www.yogaspirit.com.au

Likes: 3116

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 Settle yourself somewhere comfortable for this 20 minute iRest practice with Richard Miller https://www.irest.org/20_Min_iRest_Yoga_Nidra_Richard%20Mil

23.01.2022 Join us this morning 10am IN PERSON & ONLINE Everyday Yoga 90 mins in Main Hall 11.45am IN PERSON & ONLINE FREE Meditation 30 mins Be sure to book. Attending online? Find your Zoom link on your booking confirmation email. Bring your own equipment to in person classes. Please stay home if you are unwell.

21.01.2022 Winding up this interesting year

20.01.2022 Saturday Do some meditation and yoga this morning 9am ONLINE ONLY iRest Yoga Nidra Meditation 60 mins 11.00am ONLINE & IN PERSON Everyday Yoga 90 mins Book for both. Find your Zoom link on your booking confirmation email. Bring your own equipment to in person classes. Please stay home if you are unwell.

19.01.2022 I just attended a Yoga & Anxiety teacher workshop by Dr Shirley Telles. She is the leading researcher of yoga throughout the world. I'm very excited to share her breathing techniques and movement in my class tomorrow morning. If this interests you come along to Yoga Spirit Studios at 10am. #anxiety #meditation

19.01.2022 The "Anubhava-nivedana-stotra" or the "Song of Praise Intended to Communicate the Direct Experience of the Absolute" is a poetic composition in Sanskrit attributed to the eleventh-century Kashmiri Tantric master, Abhinavagupta. It is one of but a handful of short poetic works or hymns of praise (stotras) attributed to this important Tantric philosopher and theologian. Probably written toward the end of his life as a kind of elegant summary of the author's vision of Saiva mysticism, the poem is an evocation of the experience of the ultimate consciousness known as Siva, the achievement of the highest goal of Saiva Yoga. Paul Muller-Ortego https://amritananda-natha-saraswati.blogspot.com/p/sambhavi

19.01.2022 Dr James Mallinson is a foremost researcher on yoga history. Read about him and his work here. http://www.modernyogaresearch.org/peo//dr-james-mallinson/

15.01.2022 Classes you can attend today! 6am ONLINE Tone & Stretch 60 mins (Missed it? Don’t miss Wednesday) 6pm IN PERSON & ONLINE and Everyday Yoga 90 mins in Main Hall 6pm IN PERSON Pain free Body & Mind Somatics 60 mins in Studio Room Book for all classes, in person and online. Attending online? Find your Zoom link in your booking confirmation email. Bring your own equipment to in person classes. Please stay home if you are unwell.

15.01.2022 We’d love to see you today at 10am ONLINE and IN PERSON Everyday Yoga 90 mins in Main Hall 6pm ONLINE and IN PERSON Everyday Yoga 90 mins in Main Hall And tomorrow early at 6am ONLINE Tone & Stretch 60 mins... Book for everything. Attending online? Find your Zoom link on your booking confirmation email. Bring your own equipment to in person classes. Please stay home if you are unwell. See more

13.01.2022 You have probably heard your yoga teacher saying things like, keep the knee tracking in direction of toes, or, no knee pain is good, come out, choose an alternative if you have knee pain. Here are 6 ways we could ruin our knees. https://www.webmd.com/osteoarth//6-ways-to-ruin-your-knees

12.01.2022 What classes are on today? 9.30am IN PERSON and ONLINE Everyday Yoga for Women 90 mins in Main Hall 6pm ONLINE and IN PERSON Pain free Body & Mind Somatics & iRest Yoga Nidra 90 mins in Main Hall Be sure to book. Attending online? Find your Zoom link on your booking confirmation email. Bring your own equipment to in person classes. Please stay home if you are unwell.

02.01.2022 Beginner yoga classes may provide simple, gentle movements that gradually build strength, balance, and flexibility all elements that may be especially beneficial for people with arthritis. https://www.hopkinsarthritis.org//dise/yoga-for-arthritis/

02.01.2022 Rod Stryker explains bandhas, starting with the way yoga recognises the energetic makeup of the body. https://www.youtube.com/watch?v=eSLi1IjCfw8

01.01.2022 Our wonderful classes this morning are: 8.45am ONLINE and IN PERSON Tone & Stretch 60 mins 10am IN PERSON Meditation Mind & Body 90 mins in Studio Room (meditation plus meditative movement gentle and sublime) 10.15am IN PERSON Prenatal Yoga 60 mins AND EARLY TOMORROW!... 6am ONLINE Tone & Stretch 60mins Book for all classes, in person and online. Find your Zoom link on your booking confirmation email. Bring your own equipment to in person classes. Please stay home if you are unwell. See more