Yoga Sprouts Noosa in Noosaville, Queensland, Australia | Yoga studio

Yoga Sprouts Noosa

Locality: Noosaville, Queensland, Australia

Phone: +61 413 401 144

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25.01.2022 A great thought provoking article about the labels we give ourselves. Session 8 in our curriculum goes into more detail on this. It’s a very powerful message for our children to take into their lives.

24.01.2022 New free online pilot programme starting on Sunday, running for 10 weeks at 7pm Aus/9am UK. This is the ideal way to wrap up 2020 and move into the New Year with confidence, clarity and ease. If you'd like to join the course, please follow the link below: https://events.humanitix.com/online-wellbeing-and...

23.01.2022 I’m raising funds for a very special charity close to my heart. Please join us in experiencing this ground breaking curriculum which supports wellbeing and resilience in children aged 10-18 years. Your donation will help children less fortunate, gain access to this life changing understanding. Plus you’ll get to learn it too. Win, win! If you choose a charity to donate to at Christmas, I’d be so grateful if it could be this one. Simply click the link below and please donat...e under my name, so I can reach my target to fund a whole class. In addition, this is a match fund campaign, so any amount will automatically be doubled when you donate! Thanks everyone and please share with your friends. This is an online event and the timing will work in both Australia (evening) and the UK (morning). I’m really looking forward to sharing this with you (whole family welcome) https://www.causematch.com//projec/iheart-2020/6692653119/ See more

21.01.2022 This year’s World Mental Health Day comes at a time when our daily lives have changed considerably. The past months have brought many challenges for children, a...dapting to taking classes from home, with little contact with teachers and friends, and anxious about their futures. This also especially affects people with mental health conditions, many experiencing even greater social isolation than before. On World Mental Health Day we remember that during this pandemic, it is easy to forget how resilient we are. iheart’s message is that resilience and wellbeing is innate and always accessible no matter what. We are responding to the Covid-19 pandemic through several innovative online projects: - Wellbeing and resilience courses for parents and children - Certified iheart facilitator training programmes - Wellbeing and resilience for teachers and schools. If you want to get involved and would like to find out more about the work we are doing, please get in touch! www.iheartprinciples.com Join the #mentalhealthrevolution

19.01.2022 Hello everyone. As most of you know I've recently qualified to become an iheart facilitator. I've spoken to many of you about it, but here's a great video introducing the curriculum. Next week, there will be a 36 hour crowd funding campaign (currently centered in the UK, but now also in Australia, NZ, USA, Europe, South Africa and Israel). Hoping you will join in supporting this work to further expand its reach. This curriculum has been life changing for me and I’m very motivated to share it with as many children as possible.

17.01.2022 This is a great introduction to the work I’m now doing. The curriculum I teach explores this understanding in a fun, interactive and experiential way that is accessible for everyone. These animations aren’t from the course, but they’re a good resource to look at if you’re interested in improving your mental health and well being.

14.01.2022 World Mental Health Day! Up early to speak to my beautiful sister in the UK. Spent the morning shopping with a lovely friend and catching up on all the things. ...Beautiful esoteric acupuncture session with the husband and finishing the day with some girly chats and a cocktail. Today I’m well and truly in my wellbeing. What are you up to? I hope you’re being kind to yourself. If you’re struggling, please let me know. I’ve found a solution that’s had a huge impact on my own mental health. I can help you connect to your wellbeing too. Iheart Principles - Mental health and wellbeing for young people See more

13.01.2022 Coming soon - a special iheart fundraising campaign to help children overcome anxiety, depression, and loneliness. cmatch.me/iheart

10.01.2022 Would you like your child to discover their self esteem and innate resilience? Is your child struggling with anxious thoughts or stress. Are they finding school... challenging in terms of motivation, friendships or behavioural issues? If you answered yes to any of the above, or even if you’d just like your child to feel generally more happy and at ease, then please follow the link below for my new online pilot course starting on Sunday 25th October, for children aged 10 and above. https://events.humanitix.com/community-wellbeing-and-resili

09.01.2022 New online course for children and their families! Please follow the link below for further information: https://events.humanitix.com/community-wellbeing-and-resili

09.01.2022 I’m taking part in a special 36hr fundraising campaign for iheart, a mental health charity working with children, and I’d love for you to join me in supporting this wonderful organisation’s work. Through its programmes in schools and youth projects, iheart teaches young people how to uncover their innate mental wellbeing and resilience. With your support, the iheart programme will enter more schools, more classrooms and more youth projects and more young people will gain the... skills and confidence not just to cope, but to thrive. This is a very special cause which means a great deal to me and I’d like to ask if you would please contribute toward my personal fundraising goal. You can find my page in the link below: https://www.causematch.com//projec/iheart-2020/6692653119/ Thanks everyone

07.01.2022 A year today! The most beautiful testimonial from my lovely friend Deb. Such a lot has changed in the space of a year, but this was the catalyst for it all. I’v...e found an amazing curriculum for children that has had such a profound impact on my wellbeing that I feel called to share it with as many people as possible. It’s back to schools for a while, but I hope in time, I’ll be sharing this with adults too. If you’d like to learn the curriculum as a family, I’m able to offer private group tuition and also planning to run a virtual group during the summer holidays. Please send me a message if you’d like more information. The curriculum is designed and can be adapted for children aged 10-18. I have been friends with Emma almost since the day I moved to Noosa nearly 5 years ago, and I am always amazed by her, but last weekend I was fortunate enough to witness her step right up and be courageous, get out of her comfort zone and do something she really didn't think she could (incidentally I of course KNEW she could.......!) She has had a vision of bringing these mindfulness, meditation and calming classes to adults but as a primary school teacher she stayed in her comfy place and delivered these classes to kids - Thing 2 went to many, she loved them, but I have always known she can impact even MORE lives if she just helps us Mums and Dads breathe and be present. Last weekend we both went to a business retreat, and on the Sunday Emma got to deliver her very first adult class (a SUPER brief version as she was put into the schedule at the last minute by the very empowering and supportive cheerleader Angela!) It literally bought tears to my eyes. She was confident, powerful, gentle, professional, grounded and ALL ROUND AMAZING! She's really showing up now, having committed to hosting 2 adult classes each week here in Noosa, and I am super excited to get along, share a space with other people who need to slow down to speed up, who need to relax, who need to just be.......there really is nobody else I can think of that could create a special place like I know Emma will! Local pals, make the time and come with me, send your friends, send anyone you love because they will love you right back for showing them this exists in our busy Worlds.