Yoga Theory in Adelaide, South Australia | Health & wellness website

Yoga Theory

Locality: Adelaide, South Australia

Phone: +61 490 118 672

Address: Level 1, 181 Angas Street 5000 Adelaide, SA, Australia

Website: http://www.yogatheory.com.au

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• Health & wellness website
• Yoga studio

25.01.2022 The best time to start is now - contact us to learn about how you can get started! We have classes for the complete beginners and experienced yogi #yogatheory

22.01.2022 That feeling when you get in a good stretch and feel all your built-up tension releasing

22.01.2022 Time to answer one of our most frequently ask questions! What class is best for yoga beginners? The yoga foundations or balance and stretch class is best for a complete beginners. Our friendly trainers can adapt any class to suit your level. Check out our top 5 tips for beginners - https://www.yogatheory.com.au/beginners-yoga-adelaide/... #yoga #yogatheory #yogabeginners

21.01.2022 Ahh, Child's Pose.If you’re anything like me, you dream about the moment your yoga instructor tells you to find your way to this tasty pose at the end of a long, sweaty flow. There is something so nourishing and nurturing about this pose, especially when it is placed between long standing sequences. . Come see the studio - 181 Angas street Adelaide CBD... . #yogatheory #adelaideyoga See more

21.01.2022 Our balance and stretch class is a less intensive style of yoga where we focus on improving flexibility and balance. In this class, we focus on the basics of alignment and yoga foundations. This is a level 1 class designed to prepare you for the vinyasa yoga class. If you are just starting out - this class is perfect for you! Visit our website or DM us for more details.... #yoga #yogatheory #yogaclass #yogaadelaide #balanceandstretch

21.01.2022 A new week, a new opportunity to practice yoga! #yogatheory

21.01.2022 Meet Ben Greenwood Ben is the lead yoga teacher here at Yoga Theory. He is a certified yoga teacher trainer registered with Yoga Alliance and the manager of our Adelaide studio - so you're in good hands! Ben is also a graduate from Adelaide Law School with a passion for sharing vinyasa and yin yoga. He has trained with many top yoga teachers around the world and is the primary host for our international yoga retreats which we hope to be able to re-start sooner rather than later!

20.01.2022 We love our little yoga community and it brings us so much joy seeing all of your progress! Our amazing students truly make this studio so special

20.01.2022 Low Lunge pose stretches the thighs and groins and opens the chest. It provides recovery post-workout, and boosts energy while consciously working to improve posture. Benefits * Can be helpful for recovery after sports and activities that include running * Can boost energy and fight fatigue... * May help build confidence and empowerment * Improves posture and counteracts the effects of sitting and computer work * Strengthens your core, including your abdominals and back muscles * Stretches and strengthens around your shoulder joints Front leg: * Strengthens the front of your hip (hip flexors) * Strengthens the back of your thigh (hamstrings) * Strengthens and stretches the front of your thigh (quadriceps) * Strengthens and stretches your buttocks (gluteals) * Strengthens your ankles Back leg: * Stretches the front of your hip (hip flexors, including the psoas) * May also stretch the back of your thigh (hamstrings) See more

20.01.2022 Keep practicing that pose you've been trying to get! It'll be worth it #yoga #yogatheory #yogapractice

19.01.2022 All smiles here at yoga theory. . From the very beginning when creating yoga theory we have had the notion that creating a fun and happy environment was key! We love seeing everyone’s smiling faces everyday and with out you! our members we can not bring you this amazing light filled space so thank you! . Come see us today! ... - 181 Angas street Adelaide CBD . #yogatheory #adelaideyoga See more

19.01.2022 Yoga is a place without judgment. It's important that you go at your own pace and do what feels right for your body. If you haven't mastered a pose just yet...don't beat yourself up! It will come with time and practice

18.01.2022 When you walk through our doors we want you to feel a sense of calm. Our studio is a place where you can give back to yourself and take some personal time to relax and restore

17.01.2022 we have recently updated our 2021 schedule - to view more information head to our website in bio to make all bookings. We are super excited about 2021 and we are thankful for everyone who is apart of our yoga theory community. #yogatheory #adelaideyoga

16.01.2022 Yoga is not just about the physical benefits, it has mental benefits as well. It's where we can really take the time to take care of ourselves and find some peace outside of our busy lives.

16.01.2022 Meet Grace Waye-Harris Grace is a vinyasa and yin yoga teacher here at Yoga Theory. You can catch her amazing flow and stretch classes at the studio.... #yoga #yogatheory #yogateacher

15.01.2022 Looking to start your day with a smoothie bowl? Acai bowls are one of our favourites as it is rich in antioxidants. Ingredients: 1. Pure Unsweetened Acai Puree If you can’t find frozen acai puree, there is also acai powder available.... 2. Blueberries and strawberries 3. Banana Ideally frozen 4. Non dairy milk almond milk 5. Granola How to make an Acai Bowl: 1. Blend your Acai Puree (or powder) with 150ml almond milk and a frozen banana until smooth 2. Pour the smoothie into a bowl and top it with your favorite toppings. Blueberries, strawberries, banana and granola are great choices for toppings. 3. Best to enjoy immediately to avoid it melting #yoga #yogatheory #acaibowls

14.01.2022 Yoga is a great way to get your endorphines flowing and the perfect way to start the day! Do you prefer to practice yoga in the morning, afternoon or evening? #yoga #yogatheory #yogaadelaide

13.01.2022 Hey YT Members, Due to the latest restrictions we have to close our studio for the next two weeks. As a result of this we will be pausing all memberships for the next two weeks. ... We will have an update on Tuesday about our online classes. Thank you for your understanding and support during this challenging time. YT

10.01.2022 At the end of each class we say "Namaste" ....but what does this actually mean? Nama means bow, as means I, and te means you. Therefore, namaste literally means "bow me you" or "I bow to you." The gesture represents the belief that there is a Divine spark within each of us that is located in the heart chakra and is an acknowledgment of the soul in one by the soul in another.

09.01.2022 One of our most favorite things of our studio, is the sunshine shining inside! Natural light makes this studio so much more vibrant and is a special treat in Spring. #yoga #yogatheory #yogastudio

09.01.2022 Balance poses offer us both physical and mental benefits. Physically, we develop strength in our muscles. Mentally, it teaches us how to keep our attention focused. #yoga #yogatheory #balance

09.01.2022 Meditation is a key part of yoga. It's a time to relax your mind and focus on your thoughts and breath. #yoga #yogatheory #meditation

09.01.2022 Our studio is located in the heart of Adelaide CBD Nothing feels better than walking into the studio and feeling a sense of peace and relaxation Some well earned me time. #yoga #yogatheory #yogastudio #yogaadelaide

09.01.2022 There's nothing like a good stretch! What's your favourite stretch? Let us know in the comments! #yoga #yogatheory #yogastretch

08.01.2022 This green smoothie is full of easy everyday ingredients that are good for refueling your energy and electrolytes and all of that good stuff after a workout. It’s ready to go in under 5 minutes! Ingredients: Frozen pineapple Almond milk (or Greek yogurt)... Coconut water Fresh spinach (or any other dark leafy greens): Ginger Chia seeds Banana Blend it all together and you've got yourself a delicious smoothie! Gonna give this a try? Let us know in the comments

07.01.2022 We love hearing what you have to say! This is why we love what we do. #yoga #yogatheory #yogaadelaide

06.01.2022 There's nothing that we love more than teaching our students! Seeing your progress always brings a smile to our faces. #yoga #yogatheory #yogateacher

06.01.2022 Time to breakdown some yoga myths, is yoga just for women? Absolutely not! Yoga really is for everyone. In fact, a lot of traditional yoga was mostly practiced by men. #yoga #yogatheory #yogablog #yogamen

05.01.2022 Wanting to take the next step? Our advance vinyasa class is our signature strength and conditioning yoga class. We focus working on challenging strength poses and play around with getting upside down. Book in and try for yourself today! https://www.yogatheory.com.au/schedule/... #yoga #yogatheory #vinyasa

02.01.2022 Let's talk about Child's Pose. This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck. Do it: When you want to get a nice gentle stretch through your neck spine and hips.... Skip it: If you have knee injuries or ankle problems. Modify: You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable. Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe.

02.01.2022 After every class, it's important to let your body rest and have some time to rewind. Let us know in the comments what your favourite part of class is! #yoga #yogatheory #yogaadelaide

01.01.2022 Yoga is all about movement and stillness, the balance of both makes it the perfect combination to ease the mind and body. #yoga #yogatheory #yogaquotes