Yoga Therapies in Cannonvale, Queensland, Australia | Yoga studio

Yoga Therapies

Locality: Cannonvale, Queensland, Australia

Phone: +61 415 981 729

Address: 76 Shute Harbour Road 4802 Cannonvale, QLD, Australia

Website: http://www.yogatherapies.com.au

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25.01.2022 Monday nights are quiet at the moment, but you can Join Michelle in October for her Spring Wellness Yoga course. PM the studio to book. For now here is what is happening at YT this week x Tues 9am Progressive Hatha L1 w Meaghan Tues 5:30pm Beginners w Anita Wed 10:15am Gentle w Monica... Wed 5:30pm Yin/Restorative w Meaghan Thurs 9am Progressive Hatha L 1/2 w Meaghan Thurs 5:30pm Progressive Hatha w Meaghan Fri 9am Yin/Restorative w Meaghan Sat 8am Progressive Hatha L2 w Meaghan Sat 10am Foundations Flow w Meaghan See more

24.01.2022 Anita is bringing her Beginners Yoga course back in October. PM to secure your place. Here is what else is on this week at YT Tues 9am Progressive Hatha L1 w Meaghan Tues 5:30pm Beginners w Anita Wed 10:15am Gentle w Monica... Wed 5:30pm Yin/Restorative w Meaghan Thurs 9am Progressive Hatha L 1/2 w Meaghan Thurs 5:30pm Progressive Hatha w Meaghan Fri 9am Yin/Restorative w Meaghan Sat 8am Progressive Hatha L2 w Meaghan Sat 10am NO CLASS THIS WEEK X See more

22.01.2022 There are only a couple of spots left for this Friday evenings ‘Night In’. Breath & Meditation will be the main feature of this truly relaxing event. PM the studio to book. Here is what else is happening at the studio this week x Tues 9am Progressive Hatha L1 w Meaghan Tues 5:30pm Beginners w Anita Wed 10:15am Gentle w Monica... Wed 5:30pm Yin/Restorative w Meaghan Thurs 9am Progressive Hatha L 1/2 w Meaghan Thurs 5:30pm Progressive Hatha w Meaghan Fri 9am Yin/Restorative w Meaghan Sat 8am Progressive Hatha L2 w Meaghan Sat 10am Foundations Flow w Meaghan See more

22.01.2022 Excited to kick of another year of classes! Check out what is happening this week at Yoga Therapies Tues 9am Progressive Hatha L1 w Meaghan Tues 5:30pm Beginners w Anita Wed 5:30pm Yin/Restorative w Meaghan ... Thurs 9am Progressive Hatha L1/2 w Meaghan Thurs 5:30pm Progressive Hatha L1 w Meaghan Fri 9am Yin/Restorative w Meaghan Sat 8am Progressive Hatha L2 w Meaghan Sat 10am Foundations Flow w Meaghan See more

15.01.2022 Hi all I’m stuck home with this little mug who is sick, so that means no classes at the studio tomorrow. I will however be streaming them via zoom to anyone who would like to join that way or I can send through a class recording of this weeks sequence. Message Me 0415981729 if you would like either xx

14.01.2022 Where to begin? You may have noticed that we ‘level’ many of our classes. While a Yin/Restorative class can definitely cater to all levels, when practicing a more dynamic style like Hatha or Flow you want to make sure you start in the right spot. This not only helps reduce the risk of injury, it will leave you feeling much more confident and with a better base understanding of the practice. Honestly rocking along to a class where you are surrounded by people who don’t seem to... have bones will leave you feeling as frustrated as the ‘tin man’ in this photo! (Don’t worry we were all tin men and women once upon a time). So here are the best places to start your Yoga practice or return to it if it’s been awhile.... and then our teachers can guide you along the next step to other classes when the time is right for you x Tues 5:30pm Beginners Hatha w Anita Wed 10:15am Gentle w Monica Sat 10am Foundations Flow w Meaghan (And any of our Yin/Restorative classes)

13.01.2022 Come and join us this week at Yoga Therapies! Tues 9am Progressive Hatha L1 w Meaghan Tues 5:30pm Beginners w Anita Wed 5:30pm Yin/Restorative w Meaghan... Thurs 9am Progressive Hatha L 1/2 w Meaghan Thurs 5:30pm Progressive Hatha L1 w Meaghan Fri 9am Yin/Restorative w Meaghan Sat 8am Progressive Hatha L2 w Meaghan Sat 10am Foundations Flow w Meaghan See more

11.01.2022 Need to feel a little fresher this Spring? Join Michelle for this 4 week course. She will focus on building immunity, increasing wellness and improving your body’s capacity to detox by combining breath work and specific postures. Each practice will finish with a deeply nourishing iRest Yoga Nidra. Also this week at Yoga Therapies... Tues 9am Progressive Hatha L1 w Meaghan Tues 5:30pm Beginners w Anita Wed 10:15am Gentle w Monica Wed 5:30pm Yin/Restorative w Meaghan Thurs 9am Progressive Hatha L 1/2 w Meaghan Thurs 5:30pm Progressive Hatha w Meaghan Fri 9am Yin/Restorative w Meaghan Sat 8am Progressive Hatha L2 w Meaghan Sat 10am Foundations Flow w Meaghan

10.01.2022 Here is a practice to replace Tuesday mornings class. Approx 30mins Level 1 Progressive Hatha. Sound isn’t great sorry! https://youtu.be/i_p4t2N31Mk

08.01.2022 Back from retreat and back into the swing of things! Tues 9am Progressive Hatha L1 w Meaghan Tues 5:30pm Beginners w Anita Wed 5:30pm Yin/Restorative w Meaghan... Thurs 9am Progressive Hatha L1/2 w Meaghan Thurs 5:30pm Progressive Hatha w Meaghan Fri 9am Yin/Restorative w Meaghan Sat 8am Progressive Hatha L2 w Meaghan Sat 10am Foundations Flow w Meaghan See more

07.01.2022 Along with Anita’s Beginners Yoga course (starts Feb) Meaghan will be teaching an intro workshop. This workshop is designed to introduce students to the basic postures and principles of practice, as well as given them rounded exposure to the types of classes one will find at Yoga Therapies. If you or anyone you know is interested in seeing what it’s all about PM the studio to secure your place x

07.01.2022 CLASS ANNOUNCEMENT : Unfortunately due to personal circumstances I have to cancel this evenings Yin class. I apologise for the very late notice and hope to see you in the studio soon. Love Meaghan

07.01.2022 CLASS CANCELLED! Due to illness Monica will not be teaching this mornings Gentle Yoga class. This evenings Yin/Restorative will be running if you would like to get your Yoga fix then x

07.01.2022 As most of you know Meaghan is away this week teaching on retreat. So the studio will be operating at a reduced schedule. Anita is still in the studio and you can join her for the following classes. Tues 5:30pm Beginners Sat 8am Progressive Hatha L2 Sat 10am Foundations Flow ... For those of you who would like to practice with Meaghan at home she has recorded two short practices in the Progressive Hatha style. Please check following posts for the links to those x

06.01.2022 Need some Yoga? Anita is on deck tomorrow morning! 8am Progressive Hatha L2 10am Foundations Flow

06.01.2022 Hi all to give you all a little more time to get back into the swing of things after the school holidays we have postponed Anitas 8 week beginners course. It will now start next Tuesday the 13th of October. There are only a few spaces left, so be sure to PM the studio to secure your place xx https://www.facebook.com/events/1482428201958263?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A217433124955723%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D

06.01.2022 And here is something to replace Thursday’s classes. Was meant to be 30 mins... but it’s Megs so ended up closer to 50! Also the lefts and rights https://youtu.be/e9rrCGONDFg

04.01.2022 Two class cancellations this week folks. Wed 10:15am Gentle and Sat 10am Foundations Flow will not be running this week. All other classes as normal x

03.01.2022 We have something for everyone coming up in Oct at Yoga Therapies! 4 week Spring Wellness course 6 week Meditation course 8 week Beginners Yoga Course ... Check out our events page for details. And here is what is on offer this week in the studio x Tues 9am Progressive Hatha L1 w Anita Tues 5:30pm Beginners w Anita Wed 10:15am Gentle w Monica Wed 5:30pm NO CLASS THIS WEEK ONLY Thurs 9am Progressive Hatha L 1/2 w Meaghan Thurs 5:30pm Progressive Hatha w Meaghan Fri 9am Yin/Restorative w Meaghan Sat 8am Progressive Hatha L2 w Meaghan Sat 10am Foundations Flow w Meaghan

01.01.2022 Anitas 8 week Beginner Yoga course kicks off this Tuesday at 5:30pm. PM to secure your place x