Yogatherapy by Mari Zago in Tweed Heads West | Yoga studio

Yogatherapy by Mari Zago

Locality: Tweed Heads West

Phone: +61 412 786 034

Address: Gollan Drive 4220 Tweed Heads West, NSW, Australia

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• Yoga studio

24.01.2022 Namaste Yogis! I’d like to invite you all for our Yogatherapy practice. Tonight our practice is based on our YIN polarity - the moon, the night, the inner light This practice allows us to cultivate stillness and calmness of both body and mind. Longer holds, forward folds and twists are the basis of this practice. Developing our sense to be more receptive, stable and calm.... The practice is open to everyone! I hope to see you there with love, Mari Zago

24.01.2022 {Português nos comentários} Yogis and Yoginis, tomorrow at 09:30 am our Yogatherapy will be focused on the YANG polarity related to male energies, to the SUN, expansion, strength and movement. The purpose of this practice is to elevate your being so that you can go feel energised and get ready for everything during your day. When we awake the YANG energy and harmonize with the feminine that inhabits each one of us, we integrate the two opposite and complementary energies..., and open space for a more balanced life. For the union of the rational with the emotional. The mind and heart, vibrating in perfect balance so that our essence is manifested in its purest and most beautiful potency. The practice is open to everyone, from beginners to Yoga lovers. During the class, I integrate the fundamentals and flow of Hatha and Yin Yoga, combined with healing therapies. See you on the mat, at 09:30 am, at Masonic Hall in Burleigh Heads. Namaste!

21.01.2022 {Português nos comentários} Yogis and Yoginis, tomorrow at 09:30 am our Yogatherapy will be focused on the YANG polarity related to male energies, to the SUN, expansion, strength and movement. The purpose of this practice is to elevate your being so that you can go feel energised and get ready for everything during your day. When we awake the YANG energy and harmonize with the feminine that inhabits each one of us, we integrate the two opposite and complementary energies, a...nd open space for a more balanced life. For the union of the rational with the emotional. The mind and heart, vibrating in perfect balance so that our essence is manifested in its purest and most beautiful potency. The practice is open to everyone, from beginners to Yoga lovers. During the class, I integrate the fundamentals and flow of Hatha and Yin Yoga, combined with healing therapies. See you on the mat, at 09:30 am, at Masonic Hall in Burleigh Heads. Namaste!

19.01.2022 {Português nos comentários } Yogis and Yoginis, tomorrow at 09:30 am our Yogatherapy will be focused on the YANG polarity related to male energies, to the SUN, expansion, strength and movement. The purpose of this practice is to elevate your being so that you can go feel energised and get ready for everything during your day. When we awake the YANG energy and harmonize with the feminine that inhabits each one of us, we integrate the two opposite and complementary energies..., and open space for a more balanced life. For the union of the rational with the emotional. The mind and heart, vibrating in perfect balance so that our essence is manifested in its purest and most beautiful potency. The practice is open to everyone, from beginners to Yoga lovers. During the class, I integrate the fundamentals and flow of Hatha and Yin Yoga, combined with healing therapies. See you on the mat, at 09:30 am, at Masonic Hall in Burleigh Heads. Namaste!

17.01.2022 Namaste Yogis! with my heart full of gratitude I’d like to share with you all that our Yogatherapy practices are BACK! Monday night practice is based on our YIN polarity - the moon, the night, the inner light This practice allows us to cultivate stillness and calmness of both body and mind. Longer holds, forward folds and twists are the basis of this practice. Developing our sense to be more receptive, stable and calm.... On Wednesday morning, the goal is to explore the YANG polarity - the SUN, the day, the action, the movement Cultivating the power to feel more positive about life. This practice is about backbends, laterals and Namaskars (Salutations) with the purpose to increase energy and awareness levels. The practice is open to everyone, from beginners to yoga lovers. YIN practice Monday at 6pm YANG practice Wednesday at 8.30am 6 First Avenue at Burleigh Masonic Lodge, Burleigh Heads. Gratitude, Mari Zago

14.01.2022 {portuguese bellow} Mastering asana is not about perfecting shape, it’s about knowing what the shapes do, how they impact our physiology, our energy and our mind. Understanding this concept we use the body as a gate to reconnect with the divine that reside within us @thepracticebaliyoga #sarvanagasadhana #yogini #yogapractice #breath #asana #tantrichathayoga #prana #pranayama #samadhi #meditation #chakras #yantra #tantra

12.01.2022 Namaste beautiful souls Trusting that everything happens for a reason I inform you that our classes are now going to be online until it’s a safe time to reopen the doors. I’ll be offering you weekly practices which I’ll talk more about them later on. Take this moment to slow down. Be aware of what fulfils your heart. Practice Yoga and connect with your inner truth. ... My prayers are going out to everyone on this planet. Nothing lasts forever and I really believe that we can learn a lot on this period. We can truly enjoy more life and be more present and grateful for everything we have. Be at home. Be safe. And stay tuned for more information. With much love and faith I hope to see your beautiful faces really soon! with love Mariana Zago

12.01.2022 {Português nos comentários} Yogis and Yoginis, next monday (09.03) we are gonna have a Yogatherapy`s special edition. Next week is the last full moon cycle of this astrological year, so we will take a time to meditate and do some breathing exercises, as well as the chandra namaskar practice to salutate the moon. Let`s welcome the 2020 energy awakening our full potential. Together we can align ourselves with the powerful energy of the moon opening up an energetic space in our subtle and physical body so that the energy of 2020 brings us light and strength. At the end of the meditation and yoga practice, we will have a sound healing and deeksha session. See you on the mat, at 6PM, at Masonic Hall in Burleigh Heads. When we move our body consciously we raise our energy and celebrate the cycle of Gaia. Lets celebrate together? Namaste!

11.01.2022 The quieter you become, the more you can hear Your soul is whispering. Are you listening? It’s very easy to get caught in the busyness of life and all the sounds of the world to fade out the whispers of your soul.... The whispers are your intuition, the voice of the soul, the all-knowing part of you that operates on a much deeper, and wiser, level. When we are not listening to the whispers we feel out of alignment, disconnected, lonely and confused. Trust yourself you know more thank you think you do. Listen your heart not to your mind. Hari Om

06.01.2022 Convite super especial da minha irmana Maíra Vilela falando da cura através do Yoga. Compartilho com vocês o meu olhar e a beleza dessa filosofia que unida ao taoismo e a cura, me inspirou no meu caminhar a criar a prática do Yogatherapy . Agradeço de todo o coração a acolhida e o talento do João. Namaste ... . (Vídeo completo no meu IGTV - só clicar no link) . #28diasdecuranatural See more

05.01.2022 {Português nos comentários} Yogis and Yoginis, our Yogatherapy today will be based on the YIN polarity, the energy associated with the feminine, bringing the flow of Hatha and the feminine energies to activate our intuition and connection with our emotions - as a cosiness, to begin to become still and have more balance and clarity during our journeys. This will be the last practice of 2019, as according to Astrology, 2020 only starts on Friday, 20/03. So, During the prac...tice, we will work on selfcare, nourishment, sensitivity to the mysteries of life and our inner light opening ourselves to the new. It is within our own being that each one of us restores our power, connects with the divinity that inhabits our soul. Nothing better than awakening the YIN within us to integrate and harmonize the feminine and masculine that are part of our being. The practice is open to everyone, from beginners to Yoga lovers. During the class, I integrate the fundamentals and flow of Hatha and Yin Yoga, combined with healing therapies. See you on the mat, at 6PM, at Masonic Hall in Burleigh Heads. Namaste! See more

04.01.2022 When the heart is so full, it’s difficult to find words to express gratitude Infinite thanks to the unbroken linage of the Himalayan masters from the Sri Vidya tradition, they are the source of these teachings. All of the methods, practices and philosophies. These primordial sages continue to live and practice beyond the veil, supporting us and guiding us in our own practices and lives. I’m truly grateful to all teachers, students and amazing people who crossed my path throu...gh Yoga. Through my personal practice I have the opportunity to learn something new about myself every day. I’m so grateful that the fact Yoga is far more than just physical exercise or a mental stress reliever. It truly is a lifestyle. From the way that you treat others, to the way you respond to unexpected events, your yoga practice helps you every step of the way, and that is something to be seriously grateful for. I honour the opportunity to share this teachings on the science of Yoga with my heart full of gratitude and respect. Thank you Yoga for guiding me to open my heart . . . #yogashakti #yoga #yogaheals #yogadayeveryday #yogini #yogapractice #yogainternationalday #yogateacher #yogapath #shakti #tantra #hathayoga