Yoga to Go Studio in Sydney, Australia | Sport & recreation

Yoga to Go Studio

Locality: Sydney, Australia

Phone: +61 2 9569 0870

Address: 106-108 Crystal St. 2049 Sydney, NSW, Australia

Website: http://www.yogatogo.com.au

Likes: 1355

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• Sport & recreation
• Yoga studio
• Pilates studio

24.01.2022 Using a chair (or even a bolster under your back) to get up into Urdvha Danurasana (backbend or wheel pose) gives you height and lightness A good way to practice and get into the pose, if you're still working on building arm strength! #yogatips #yogaprops #yogatogo

23.01.2022 We've lost count how many times we've read or referred to "Light on Yoga" by B.K.S. Iyengar! #iyengaryoga #yogabible

20.01.2022 Rope yoga - hanging out in baddha konasana to stretch, open and release the groins... #iyengaryoga #ropeyoga #upsidedown

20.01.2022 It's that time of year - 'New Year, New You' and all that... Start small and keep it simple (one class and pose at a time!) and don't forget you can set (and reset) goals at any time of the year!! And if you are looking for some inspiration and tips, check out this ABC Australia article about the science of making, breaking and replacing habits... ... #newyearsresolutions #domoreyoga #domorepilates

19.01.2022 Join Sarah to welcome in the New Year and set your intentions for a better 2021! Once again, places will be limited so get in quick and book online: https://yogatogo.com.au/workshops #yoga #workshop #newyear

19.01.2022 It doesn't look like Romina was expecting this photo Utthita Hasta Padangustasana 2 - Extended Hand-to-big-toe Pose: the standing leg remains in tadasana while the other leg extends as if in Trikonasana (triangle pose). Take the top foot to a wall if you're still learning to balance! #yogapose #balance #yoga

18.01.2022 "I saw the health benefits of yoga, but I could already see that yoga would have as many benefits for my head and heart as it did for my body" BKS Iyengar, Light on Life #yoga #iyengaryoga

17.01.2022 Props can certainly help us do a tricky pose or rest in a pose for longer; they also provide valuable information for when we remove them #yogaprops #iyengaryoga

15.01.2022 Where is Romina going with this pose? 1. Urdhva Prasarita Eka Padasana (standing split) OR 2. preparation for Virabhadrasana 3? ... #yogatrivia #yogaposes #balance See more

14.01.2022 Looks comfy, right?! Currently we have two weekly general-level Pilates classes available in studio: - Thursday 6:00pm - Saturday 9:00am... Bookings are essential: https://yogatogo.com.au/timetable1 #pilates #yogatogo

13.01.2022 For a New Beginning by John O’Donohue In out-of-the-way places of the heart, Where your thoughts never think to wander,... This beginning has been quietly forming, Waiting until you were ready to emerge. For a long time it has watched your desire, Feeling the emptiness growing inside you, Noticing how you willed yourself on, Still unable to leave what you had outgrown. It watched you play with the seduction of safety And the gray promises that sameness whispered, Heard the waves of turmoil rise and relent, Wondered would you always live like this. Then the delight, when your courage kindled, And out you stepped onto new ground, Your eyes young again with energy and dream, A path of plenitude opening before you. Though your destination is not yet clear You can trust the promise of this opening; Unfurl yourself into the grace of beginning That is at one with your life’s desire. Awaken your spirit to adventure; Hold nothing back, learn to find ease in risk; Soon you will be home in a new rhythm, For your soul senses the world that awaits you. #happynewyear #newbeginnings #dreambig

12.01.2022 Start 2021 right - join one of our 6-week beginners yoga or pilates courses! More info & bookings: https://bit.ly/3nTex0j #yogatogo #beginnersyoga #beginnerspilates

11.01.2022 Upside down, and inside out... Who else is ready to say goodbye to 2020?! #endoftheyear #goodbye2020

10.01.2022 If you don’t like something change it. If you can’t change it, change your attitude about it. Don’t complain - Maya Angelou #inspiration #humpday

06.01.2022 Don't forget to rest! #sundayvibes

05.01.2022 Remembering Guruji, BKS Iyengar - born 102 years ago today! #iyengaryoga #rememberingbksiyengar

05.01.2022 Read two of our most popular blogs about the benefits of yoga for for men, featuring some of the awesome guys of yoga to go! - Yoga for Men blog - https://yogatogo.com.au/service/blog/2016//05/yoga-for-men1 - Men's Health Week blog - https://yogatogo.com.au/serv//2018/06/07/mens-health-month #yogaformen #internationalmensday #menshealth

05.01.2022 Need some home yoga practice inspiration to end the year? Here’s an easy standing pose sequence: https://bit.ly/3ruSJtT #yoga #goodbye2020

04.01.2022 In any yoga pose, two things are required: sense of direction and centre of gravityTo maintain the centre of gravity, the muscles all have to be aligned with each other. - The Tree of Yoga, BKS Iyengar #alignment #yogaquotes

04.01.2022 No man ever steps in the same river twice, for it's not the same river and he's not the same man... #yoga #yogatogo

03.01.2022 To save you the headaches and shopping centre crowds, we’ve put together our top 5 gift ideas for the yogis in your life... #giftguide #christmasgifts #yogigifts

02.01.2022 The end of the year not so far away, so we're planning what 2021 will look like and will be keeping you posted on how this will look over the coming weeks! In the meantime, read our November newsletter to find out what's happening over the coming months... #yogatogo #yogaworkshop

02.01.2022 "The key is to be here, fully connected with the moment paying attention to the ordinary details of life." - Pema Chodran #inspirationalquotes #awareness #mindfulness

01.01.2022 Back pain, Arthritis, Heart disease, Sleep disorders - a regular yoga practice can help you manage these and many other conditions #yogatogo #yogabenefits

01.01.2022 Here's some happy snaps from last night's final Sage seniors yoga class with Group 2 student who started the trial back in February 2020! It's been an amazing and inspiring journey for all of us and while we're a bit sad that it's come to the end - we're pretty sure we'll be seeing everyone back on the mat again soon... A big thank you to everyone who has been involved and helped make this study happen, especially the University of Sydney! ... #seniorsyoga #yogatrial #yogatogo