Yoga to Health in Adelaide, South Australia | Sport & recreation

Yoga to Health

Locality: Adelaide, South Australia

Phone: +61 419 733 735

Address: Louise Wiggins, 233 Seaford Road, Seaford 5169 Adelaide, SA, Australia

Website: http://www.yogatohealth.com.au

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• Sport & recreation
• Yoga studio

21.01.2022 Yoga to Health classes re-commence next week for 2 weeks. Bookings essential. With love from Louise and Tara

20.01.2022 MONDAY MEDITATION Presence Be in the moment knowing that NOW is the best time and HERE is the best place. Mentally repeating as a mantra, the best time is now, the best place is here. I am here now namaste Louise

19.01.2022 The Three Qualities of Nature Here is an excerpt from my Growing Younger with Yoga book to help understand our manifestation on earth. Enjoy! With love Louise Wiggins

17.01.2022 HOME PRACTICE PLAYLIST 6 now free to view! 3 practices: 1. Yoga for your hands with the 5 elements vinyasa (14min) 2. Chakras vinyasa with chakras meditation (17min) 3. Calmness Meditation (1min)... Please enjoy, with love from Louise and Tara https://www.youtube.com/playlist

17.01.2022 SANKALPA I have what I want. I want what I have. I am content. I am at peace with my relationships.... Namaste, Louise See more

17.01.2022 WE ARE CLOSED FOR 2 WEEKS, then open for 2 more weeks all going well. Stay safe everyone. Here is PLAYLIST 5, which we were going to include in classes this week! With much love and missing you! Yours in yoga, namaste, Louise https://www.youtube.com/playlist

14.01.2022 MONDAY MEDITATION Yoga for your hands with the 5 elements meditation. https://youtu.be/Qhrn_GoMFcE

14.01.2022 Yoga to Health Home Practice Playlist 3 Treat your spine to a gentle release and meditation practice. Please enjoy this 23minutes home practice. With love in yoga, namaste, Louise https://www.youtube.com/playlist

12.01.2022 Yoga to Health Youtube Playlist 2 We hope you enjoy this 3 short videos playlist to give you a lovely and gentle 30min home practice. Enjoy! With love in yoga, louise ( and Tara!) https://www.youtube.com/playlist

11.01.2022 8 minutes mini yoga class! One of my favourite routines to mobilise the spine in a gentle therapeutic way. Enjoy. See you on YouTube! With love in yoga louise https://youtu.be/hhrbl7Z0Tro

11.01.2022 SANKALPA I am not here to be average I am here to be awesome! I am free to be me.

09.01.2022 An old Indian Saying to remind us of the power of our thoughts!!! Thank you Geoff Wiggins for this wonderful gannets shot! Namaste, Louise xx

08.01.2022 SANKALPA My life is unfolding just as it should. All is well in my world. Namaste Louise

06.01.2022 Home Practice Playlist 1. A gentle 20 minutes yoga practice including the hand washing vinyasa, the 7 daily back practice vinyasa and the Peaceful Warrior standing flow vinyasa practiced to music! Enjoy. https://youtube.com/playlist

05.01.2022 WELCOME BACK for the last 2 weeks of the term! And how beautiful was the full moon sunset tonight!? With love in yoga, louise

03.01.2022 SANKALPA I never give up. I always let go.

03.01.2022 MONDAY MEDITATION Peace Meditation Shanti means peace. We often say it 3 times to affirm peace within, around and beyond. I hope you enjoy this meditation on love and peace with Geoff’s beautiful photography as an added bonus! Namaste. With love in yoga, Louise https://youtu.be/p2JxWVsp15Q

03.01.2022 Just like this little Christmas tree in our yoga studio, may we too continue to shine our light brightly and softly, as we prepare for a brand new year ahead filled with infinite possibilities! Tara Geoff and I wish you peace and joy as we allow our inner light to shine and guide us. With love, blessings and infinite gratitude , namaste, Louise

02.01.2022 MONDAY MEDITATION Steady Mind Today, a beautiful verse from the Bhagavad Gita: The well trained mind of a yogi, concentrating on the Self, is as steady as a flame in a windless place. (BG 6/19) so during our meditation practice today, let’s allow our steady quiet breath to gently guide the mind into becoming more and more quiet and listening in silence to that part of us that knows. Each out breath will take you closer and closer to a quiet mind that comes from the quiet breath. With love in yoga, namaste, Louise

01.01.2022 SANKALPA I am exactly as happy as I decide to be. I choose happy. I am grateful knowing that happiness is gratitude.