Yoga to You | Sport & recreation

Yoga to You

Phone: +61 405 330 441

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• Sport & recreation
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20.01.2022 Good morning all you beautiful people. If any of you are interested in Raw Food then why not come along to Refresh and Rejuvinate Raw Food Class with Amanda Brocket where I will also be teaching a yoga class, read more here: http://therawfoodkitchen.com.au/raw-food-class-refresh-rej/

20.01.2022 Why not start your day is by doing a few Sun Salutations (Surya Namaskar), the benefits are endless but to mention a few: - It exercises the entire body. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. Practiced daily it will bring flexibility to your spine and joints and trim your waist. It limbers up the whole body and influences the health of the whole body. - It... exercises all the main joints and muscles in the body, the muscles are contratcted and extended and any impure blood is redirected back to the lungs and kidneys for purification - You get an internal massage of your organs and glands - The lungs are emptied of impurities and stale air and the body and brain are revitalized by the extra supply of oxygen they receive. - Areas of sluggish blood are also removed and replaced by purified and oxygenated blood. See more

11.01.2022 A funny quote seen on a Lulu Lemon board. It made me giggle:-) x