Yoga Elixir | Brand

Yoga Elixir

Phone: +61 423 703 287

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25.01.2022 Do you eat or drink, to feel better, to relieve stress or to reward yourself? Read on to recognize the differences between genuine hunger and craving certain foods https://yogaelixir.com.au//hunger-food-cravings-and-emoti/

24.01.2022 Its hard being green. But with pineapple the taste is all pineapple. The Clean Green Machine -baby spinach -1 frozen banana... -Kiwi fruit -fresh chopped -pineapple -1 tsp chia seeds -1 tsp hemp sees - a lemon juice -1 tsp heaped of Spirulina green powder -Fresh mint -1 cup of liquid See more

21.01.2022 This week's classes are all about balance. Balancing poses to build alignment, strength, and focus. *Alignment of the body with gravity is crucial; it makes balance physically possible. *Strength gives us the power to create, hold, and adjust alignment.... *Focus continually monitors alignment so we know how to correct it from one moment to the next. Join me this week. Bookings via link in bio. Monday 9.15 10.15 am, St Itas School Hall & Zoom Tuesday 6.00 7.00 am, Zoom Yoga Wednesday 9.15 10.15 am, Annerley* & Zoom Thursday 5.45 6.45 am, Yoga in Yeronga, Memorial Park & Zoom Friday 5.45 6.45 am, Sunrise Vinyasa, St Itas School Hall & Zoom *Spaces are limited See more

21.01.2022 Beautiful morning yoga outside. Think we may make this 'pop up yoga' a thing and keep discovering local little pockets. Details will be online!

19.01.2022 No Reward without Effort Blog Post Up https://yogaelixir.com.au/2020//15/no-reward-without-effort

18.01.2022 My experience submerging in a tub of ice. Read it on as a blog post via link in bio.

18.01.2022 Are you ready to up your Yoga practice? Book in tonight if you're keen to salute the sun with me at 6am. Do it from the comfort and warmth of your home. A slow flowing practice, with the breath as the focus. You'll stretch while mindfully moving your spine in all directions.... See you at 6am. https://yogaelixir.com.au/live-online-yoga-classes/

18.01.2022 Get your skin checked regularly!

18.01.2022 Tomorrow's class (Wed 9.15) will be held at Princess Street Park, Brisbane Corso, Fairfield. BYO mat! See you there!

17.01.2022 Early Riser Zoom Yoga by Bec in the morning. 6 am start. If you're keen, please book in via... https://calendly.com//thursday-early-riser-yoga-class-clone

16.01.2022 My phone had an accident this afternoon & is broken My other phone has disappeared, can't even swap the SIM. I can't film my live zoom yoga class in the morning. The regular class will be live at the School Hall, St Ita's Primary Schoo, Dutton Park. ... Apologies to my Zoomers. I hope I can see you in person instead.

16.01.2022 Changes to the current timetable. Tuesday's from 12.30 lunchtime to 6 am, who is in? The nature of Yoga is to shine the light of awareness into the darkest corners of the body.

15.01.2022 The view from the 'burbs is pretty special too. When you notice!

15.01.2022 3 loads of clothes washing, 1 lot of mats, 1 game of sport so far. Gotta love Ssturday mornings. .

14.01.2022 Desk people, seniors, people starting their fitness journey, those with mobility issues &/or recovering from illness or injury - this practice is for you. I will soon be adding weekly chair yoga. It's as strong or as gentle as you need, your journey, your practice - make it your own. Please subscribe to the Yoga Elixir Channel to support me as I slowly figure this brave new online world out.... https://www.youtube.com/watch?v=T4s68f9lAUY&t=23s

14.01.2022 My little une-piece sun safe mermaids.

13.01.2022 Lunch date with my Angel (when she's not the devil). OMG how much love can a mamma give - & take?

12.01.2022 Due to rain, Thursday's Yeronga Early Risers outdoor class has been moved indoors! 5.45 to 6.45 am St Ita's School Hall - 249 Gladstone Road, Dutton Park. Look forward to seeing you for a water-themed class, a Vin to Yin style practice, honouring the rain!

12.01.2022 Great to catch up with old mates 20 years on, to reminisce, to feast on great food, and judge the young fashions on the field. Happy Birthday Matty. Welcome to the Club.

12.01.2022 Yoga Is Back! Strict COVID restrictions apply. Online bookings are essential. Classes will run with a min & max attendees. Monday 9.15 to 10.15 am ... St Ita's School Hall Tuesday 6.00 to 7.00 am Zoom Yoga Wednesday 9.15 - 10.15 am Yoga in Annerley & Zoom Yoga Thursday 5.45 - 6.45 am Yoga in Yeronga filmed live on Zoom Friday 5.45 - 6.45 am Friday Early Risers at the St Ita's School Hall Filmed live via Zoom Bookings - https://yogaelixir.com.au/

12.01.2022 And another beautiful morning practice. Albeit cold.... 'Adore your core" while heating it up from the inside out. Thanks @seedphotographybrisbane_ for catching the ambience. Thank you to those who committed & to those on Zoom. Love & gratitude. Your core will love you too.

11.01.2022 Get your skin checked Aussies, please I seem to be on a similar path as the gorgeous @deborahhutton. Two melanomas out, 1 to go & a bcc to come off my face. It's serious stuff & seems all the more real now I just saw Deborah interviewed. The scars a grim reminder!

11.01.2022 For those who would like to join in Bec's class in the morning - the zoom link is as follows: Fingers crossed we work it out ok. Sharon Harvey is inviting you to a scheduled Zoom meeting. Topic: Thursday Early Riser Yoga Class 6 am Time: Jun 18, 2020 06:00 AM Brisbane... Join Zoom Meeting https://us02web.zoom.us/j/89606577633 Meeting ID: 896 0657 7633 One tap mobile +13462487799,,89606577633# US (Houston) +16699006833,,89606577633# US (San Jose) Dial by your location +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 896 0657 7633 Find your local number: https://us02web.zoom.us/u/kdase1y6P3

09.01.2022 The eco village wildlife. No predator pets allowed, (dogs & cats), so the native animals can thrive. Poor Bailey is at his own little pet resort.

09.01.2022 Set your alarm, and see you in the morning Live Thursday morning Yogi's. It's a fun one! x

09.01.2022 #challengeaccepted #womansupportingwoman What a privilege to be a woman in Australia, while not a perfectly equal, just or fair society, we have the ability to thrive. ... But it's not the case elsewhere in the world, & I implore all of us to not forget that elsewhere, woman are 2nd class citizens. They continue to die in childbirth, 4m have been SOLD into sex slavery, child brides are still being forced into marriage, girls genitals are still being mutilated because they may enjoy sex & lead a man to rape - peeing & childbirth collateral damage & education is still inaccessible to so many. Let us shine a light & support all woman. Thanks for nominating me @une_piece @seedphotographybrisbane_ @katiemmartin_

09.01.2022 Please get your skin checked. Due to my own complacency, I now have 3 melanomas & a bcc on my face. All to be surgically removed this week. An excerpt from my weekly email... Heres my story.... After Thursdays Yoga class, I went to have mine re-checked, 15 months after I was told to come back to have a few spots zapped. Its not urgent yet I was told but re-book your appointment on your way out. Well, I didnt until I did, and I left it so long I had to get a new referral. On Thursday, I went and was cut and deeply stitched in two areas to remove dodgy-looking spots and biopsied into two other places, all of which were sent to pathology. Im feeling a little sore and sorry for myself at the moment with deep wounds on my butt and back. On Friday, I received the call while grocery shopping, and told 3 out of 4 of these spots are now melanoma. The 4th is a basal cell carcinoma (not as bad, but on my face) and to book in for surgery with a plastic surgeon as soon as possible. I am going in on Wednesday to have them all taken out. This means I will have to have a break from Yoga for approx 4 weeks to heal. No matter how time poor you are, or how well you feel, there are just somethings you shouldn't over look. Without your health, you have nothing. Stay safe. X Details to follow.

09.01.2022 Thanks for all the beautiful messages. I'm deeply touched. I'm home, not yet sore, but drained. The 2 urgent melanomas dug out & 2 more to go. I couldn't do all 4, given I'd have to lay on my wounds to do my thigh & forehead. More of a yoga break than expected. Can't sit for a few days.

08.01.2022 A block or a pillow is needed for this week's classes! We are going to focus our attention on stretching AND strengthening the quadratus lumborum muscles. The paired muscle on lower back to the side of the spine. If you consistently sit for long periods or favour one hip or one leg, its important to move regularly to loosen up these crucial muscles.... A regular yoga practice is a great way to gently ease into the lower back, to practively strengthen the body, stabilize and align the muscles of the spine, and to stretch out evenly. Join me this week. Spine practices always make you leave feeling ah-mazing. Timetable Monday 9.15 10.15 am, St Itas School Hall & Zoom Tuesday 6.00 7.00 am, Zoom Yoga Wednesday 9.15 10.15 am, Annerley* & Zoom Thursday 5.45 6.45 am, Yoga in Yeronga, Memorial Park & Zoom Friday 5.45 6.45 am, Sunrise Vinyasa, St Itas School Hall & Zoom *Spaces are limited TO BOOK In the Calendar double click on the day and class, to book, pay &/or to redeem your coupons. TO RECEIVE ZOOM LINKS To receive your Zoom Links click here.

08.01.2022 Ageing and your boobs! https://yogaelixir.com.au/2020//21/ageing-and-your-breasts/

07.01.2022 Thursday Yeronga Yogi's & anyone else who would like to join! The sun has won! We have temporarily moved to Dutton Park.... 5.45 am see you in the St Ita's School Hall - it's cool, it's spiritual, the acoustics are fabulous and I know you'll love it. See you in the morning!

04.01.2022 Join me live and in person - or live online - to move and breathe, to discover what it feels like inside your own skin. Now is the time to reset, before our world of busyness takes over once more and we forget..... Start wherever you are. Be good to your body and your soul. No-one else can do this for you..... Timetable Monday... 9.15 10.15 am, St Itas School Hall & filmed for Zoom Tuesday 6.00 7.00 am, Zoom Yoga Wednesday 9.15 10.15 am, Annerley* & filmed for Zoom Thursday 5.45 6.45 am, Yoga in Yeronga, Memorial Park & filmed for Zoom Friday 5.45 6.45 am, Sunrise Vinyasa, St Itas School Hall & filmed for Zoom *Spaces are limited - DM for the venue. Bookings on https://yogaelixir.com.au/

04.01.2022 You're invited to a Zoom yoga class at 6am Tuesday. Start your day stretching out your body & ironing away the kinks in your spine. Join me via https://calendly.com/yogaelixir

03.01.2022 5.45 to 6.45 am Yoga in Dutton Park. The class will be zoomed! Balancing strength & grace. Details: https://yogaelixir.com.au/

02.01.2022 We are being told all the external factors to protect us from Covid-19: wear masks, socially distance, wash your hands, disinfect, etc (all relevant). We're waiting for THE vaccine to stop it. (yet still the common cold has no cure, we could be waiting a long time). But not many people are talking to us about the internal factors to support our immune health.... No, it's not the cure, nor will it stop you catching it - but it can give you a fighting chance to stop the virus from taking its vicious hold. Every virus needs a susceptible host. You are the host, and you need to support & protect yourself. The path from the point of infection can vary enormously. The body's immune system is critical for determining this. Having a strong immune response during the incubation period can prevent the infection from taking hold, reduce the actual quantity of virus in the body, and prevent it from getting to the lungs. What food you put into your body matters. How much you hydrate your body matters. How much you move your body matters. How stressed are you? How fearful are you? How much sleep are you getting? Refocus on the whole picture - because you are responsible,. Good nutrition supports the body throughout life - from birth to old age. A clean diet supports an effective immune system and may provide protection against infections, cancers, and many other diseases. PS. photo by @seedphotographybrisbane - personal branding legend #foodismedicine #yoga.elixir #backyardharvest #healthyisnthard #healthybrisbane #wellnesscoachbrisbane #healthandwellbeingbrisbane #selfcare #functionalnutrition #ageingagelessly #nourishbrisbane #healthcoachbrisbane #anothernewfad #foodasmedicine #homecooking #wellnesscoachbrisbane #healthyageingbrisbane #yogajourney #perfectlyimperfect #wholefood #healingelixirs #healthandwellnesscoact #activateyourhealthy #immunitysupport See more

01.01.2022 The colored sand cliffs against an endless blue sky. We live in a spectacular country, let's do our bit for the local tourism industry. Explore, discover and enjoy your family & friends. We never get these moments again.