Yoga and Thai Yoga Massage in Golden Grove, South Australia, Australia | Yoga studio

Yoga and Thai Yoga Massage

Locality: Golden Grove, South Australia, Australia

Phone: +61 422 913 517

Address: Fernbank Avenue 5125 Golden Grove, SA, Australia

Website: http://www.angelathurston.com.au

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• Sport & recreation
• Massage service
• Yoga studio

19.01.2022 Find your True Flow with VeraFlow! A blend of dance, stretch, mindfulness and relaxation - what more could you ask for!!! Every time I teach VeraFlow I feel overwhelming gratitude as I watch the happy faces of our participants. After class, everyone is always calm and relaxed. ... We have been running this class for only 4 weeks now and its growing every week! Today we had 28 participants!!!!! Every Friday at 10.30am at Fernwood St Agnes

19.01.2022 *** NEW CLASS *** DANCE - STRETCH - RELAX VERAFLOW - Wednesdays at 9.00am... Where? BFF - Boxing for Fitness at SHOP 10, SUNNYBROOK SHOPPING CENTRE, Wynn Vale SA 5127 (just off The Golden Way) What is VeraFlow? VeraFlow is a dance-based stretch class with mindfulness. You'll leave feeling like you've had a full body massage, your muscles feeling strengthened yet relaxed and loose What happens in a VeraFlow class? The stretching is mixed into the dance routines and continues throughout the class. All the routines are choreographed to the music. It's a low impact class (we don't jump) and the dance is more to have fun and warm up your muscles rather than get sweaty. The pliability we create in the muscles and increased mobility we gain at our joints allows us to make the most of the stretches. The class starts with a warm-up, progresses through standing routines and then moves to the floor where we continue stretching to the beautiful music. It will end with a mindfulness practise.

16.01.2022 Joyful outdoor practice this morning at BFF in the garden we are all feeling grateful for: Sharing Beautiful weather Our health ... Continuing our Yoga practice Stay safe, happy and healthy Enjoy the simplicity of what life has to offer Be present be grateful for all that is available to you

15.01.2022 What are you plans tomorrow morning? We have some spots left for Yoga at BFF at Wynn Vale at 9.15am Lovely community of like-minded people who have a focus on health and wellness ... Message me for more info

15.01.2022 What are you plans tomorrow morning? We have some spots left for Yoga at BFF at Wynn Vale (Sunnybrook shops) at 9.00am Absolute beginners are welcome and we also have sessions at 9.15 on Mondays and 7.30pm on Wednesday’s ... Lovely community of like-minded people who have a focus on health and wellness We would love you to join us

14.01.2022 ****New Classes starting next week**** BFF Boxing for Fitness - 9.15am Monday morning and 7.30pm Wednesday evening Soul Movement Studio - Chair Yoga at 4.00pm on Mondays. Note: this is a 6 week series from Monday 24 August until Monday 28 September 2020 ... Message or call for more information 0422 913 517

12.01.2022 Happy Easter everyone Trusting you are healthy and happy and keeping active and maintaining your Yoga practice The lovely Bianca and I are teaming up to bring you lunch time Yoga ... When: Wednesdays at 12.00 Adelaide time and 12.30pm Canberra time Cost: $10 per session We will start this Wednesday 15th April and continue until we are all able to get back to our usual routines if you would like to join us, please contact me to register your interest by emailing Angela - [email protected] or call/sms 0422 913 517 Have a wonderful day everyone and enjoy this beautiful sunshine

10.01.2022 Join me this Thursday at 5.30pm for VeraFlow

07.01.2022 VeraFlow is coming soon Dance, stretch and find your true flow in this class like none other you have ever experienced. This is you time: Time out in your day to move your body, get a clear head and to get focussed on the here and now.... You'll leave feeling like you've had a full body massage, your muscles feeling strengthened yet relaxed and loose. Message me or email [email protected] if you are interested in attending a live-stream VeraFlow class

07.01.2022 Are you looking to take some time for you during the festive season? Lots of opportunities to join me on the mat Join me at Fernwood St Agnes for the VeraFlow launch on Friday 3rd January at 10.00am. Everyone is welcome ... Wishing everyone a very Happy Christmas and New Year. Blessings and love for 2020 and beyond I hope to see you on the mat!

05.01.2022 Today at 12.00 Adelaide time and 12.30 AEST with the beautiful Bianca Anyone can join in

03.01.2022 It’s been a long time! We are back to share all you need to know about essential oils at the beautiful Soul Movement Studio